Faith Family Fitness Food Motivational Journal

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Faith, Family, Fitness, Food Motivational Journal

Author : Benjamin Lee
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977607751
Total Pages : 66 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Faith, Family, Fitness, Food Motivational Journal by : Benjamin Lee

Download or read book Faith, Family, Fitness, Food Motivational Journal written by Benjamin Lee and published by Createspace Independent Publishing Platform. This book was released on 2017-09-24 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you done with the EXCUSES? Are you ready for CHANGE? Then let's go! My name is Benjamin Lee. In August of 2016, I was 38 years old, fat, and without a lot of confidence. I felt like I was stuck. I wasn't happy with my weight. I wasn't happy with my body. In fact, I couldn't t into some of my clothes. Would things ever change for me? On August 28th, 2016 things would change for me...I began my year of transformation.I started exercising six days a week, 25-35 minutes per workout. I began eating six times per day and taking the proper supple- ments. And I began to do something else- I started journaling everything I did. This was a big part of my success. I planned and prepared what and when I was going to eat. I did my best to record everything I consumed. I didn't always document perfectly, but putting pen to paper helped me tremendously - it will help you too. To be inten- tional with your plans is powerful. Putting your thoughts down on paper is also powerful; it makes things that much more real.I had another realization in 2016. I recognized that to transform our physical bodies we must also transform our mindset. When we get our mindset right, the body will follow. To help get my mind right, I began to write out motivational thoughts to myself. I would write down certain phrases over and over to ood my mind with good thoughts.I also wrote my prayers out on a daily basis. I love doing this. It forces me to slow down and really think about what I'm asking and saying to God. I also began to make a gratitude list. The more I focused on positive thoughts and the many blessings I have, the better I felt!Now it's your turn to do the same. I believe you can make the changes you desire to make, but it will take effort. It will take time on your part. It will take planning and preparation for you to be successful. You will need to think hard about why you want to make the necessary changes.There's no time for us to make excuses. We need to be bold and courageous. We need to trust in our God. We need to ll our minds with positive thoughts. Remember what the apostle Paul said in Philippians 4:8:"Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if thereis any excellence, if there is anything worthy of praise, think about these things."The Holy Spirit reminds us about the power of our mind and our thoughts. Christians' minds should be focused on our Jesus. When we allow junk into our minds, bad things will happen. Our minds are powerful. We need to be careful how think. The same could be said with respect to how we talk to ourselves. Many people speak to them- selves in a way they would never speak to others. When people constantly tell themselves, "I stink," "I'm worthless," or "I'm never going to be successful" they become what they tell themselves. Be careful how you speak to yourself. Be careful with what you allow into your mind. Our brains are powerful! We are reminded in Psalm 139:14,"...I am fearfully and wonderfully made..."When I began my journey in 2016, I visualized myself being successful. Now I want you to do the same. This journal will help you to grow in your faith, enjoy the blessings God has given you, and accomplish your fitness goals.This journal is designed to guide you through the first 31 days of your new journey. It also can be at any point in your journey of becoming stronger.Everyday, you have space to...* Write out your daily prayer to God. Weneed time to pray, Mark 1:35.* Write out five things you are gratefulfor each day. We have many reasons to over ow with gratitude, Colossians 2:7.* What kind of exercise you will perform for the day.* What you plan to eat and then what you actually ate. * A space to write out something motivational for yourself.* You will also be able to read a motivational thought from me to help you along the way.Are you ready?Benjamin Lee

Food Faith Fitness

Author : Desiree' Turner
Publisher :
ISBN 13 : 9781675195826
Total Pages : 254 pages
Book Rating : 4.1/5 (958 download)

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Book Synopsis Food Faith Fitness by : Desiree' Turner

Download or read book Food Faith Fitness written by Desiree' Turner and published by . This book was released on 2019-12-19 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to elevate to the next level in your healthy Christian lifestyle but need a little help staying organized? Then this is the perfect gift for you to pick up for yourself and a friend. This faith-based journal was created to help you keep up with your weekly grocery shopping, your workout schedule, and your weekly bible studies. Inside you have 3-months worth of planning pages, along with some fun challenges that you can do to help engage yourself in the word of God. It's not easy to keep up with everything but this journal will surely help you stay on track! INSIDE YOU'LL FIND-Two 30-Day Challenges Designed To Help You Study The Word Of God-Tips On How To Study The Bible-Tips On Healthy Eating And Practical Exercises-A Full Grocery Shopping Reference List-Weekly Workout Planner-Weekly Grocery Checklist-Weekly Bible Study Logs

Walk by Faith Grow in Fitness Eat Real Food

Author : Fitness Notebook
Publisher :
ISBN 13 : 9781673754636
Total Pages : 100 pages
Book Rating : 4.7/5 (546 download)

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Book Synopsis Walk by Faith Grow in Fitness Eat Real Food by : Fitness Notebook

Download or read book Walk by Faith Grow in Fitness Eat Real Food written by Fitness Notebook and published by . This book was released on 2019-12-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk by faith grow in fitness eat real food

Wounded to Warrior Woman through Faith, Family, Fitness, Food, and Fun

Author : Kristen Nugent
Publisher : Lulu.com
ISBN 13 : 1733014012
Total Pages : 117 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Wounded to Warrior Woman through Faith, Family, Fitness, Food, and Fun by : Kristen Nugent

Download or read book Wounded to Warrior Woman through Faith, Family, Fitness, Food, and Fun written by Kristen Nugent and published by Lulu.com. This book was released on 2019-10-09 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're weary of trying to hold it together, hiding pain and brokenness, wondering if this is all there is, if you don't know where you're going to find the strength for tomorrow, this book is for you. Faith, Family, Fitness, Food and Fun are five of the most significant areas you can focus on for practical and effective self-care, because they comprise the largest portions of daily living. With current research, Scriptures, stories from her own life, and practical prompts, Kris dives into each of these personal disciplines, illustrating how habits of self-care can reduce the amount of stress you carry around daily. She also makes it clear that you can find victory over those issues you've struggled with for so long. Kris shares hope and encouragement for wounded women who are trying to be strong and effective moms, wives, students, employees, and businesswomen, ministering to their families and communities.

The Faith, Food and Fitness 60-Day Journal

Author : Brad Peterson
Publisher : Forever Fit Group
ISBN 13 : 9780972884617
Total Pages : 255 pages
Book Rating : 4.8/5 (846 download)

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Book Synopsis The Faith, Food and Fitness 60-Day Journal by : Brad Peterson

Download or read book The Faith, Food and Fitness 60-Day Journal written by Brad Peterson and published by Forever Fit Group. This book was released on 2009-10-06 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Walk in Faith and Fitness 30 Day Food and Exercise Journal

Author : Gertie Hurley
Publisher :
ISBN 13 : 9780970926630
Total Pages : 106 pages
Book Rating : 4.9/5 (266 download)

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Book Synopsis Walk in Faith and Fitness 30 Day Food and Exercise Journal by : Gertie Hurley

Download or read book Walk in Faith and Fitness 30 Day Food and Exercise Journal written by Gertie Hurley and published by . This book was released on 2013-07-20 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk in Faith and Fitness 30 Day Food and Exercise Journal with Suggested Menus and Recipes is sprinkled through out with Scriptures and inspiring quotes. The 30 day journal guides you in taking charge of your life. It is a great tool to help you keep track of your food intake and exercise activities. It helps you in organizing and keeping track of what is eaten and how much physical activity is done on any particular day. There are suggested meal plans, stretching and walking guidelines. It tells you how to build a healthy plate and also has seven days of meatless menus with recipes that make the journal very complete. It is especially helpful for someone who is relatively new to working towards a healthy lifestyle. The structure of this journal helps even novices become like their own personal trainer. A Wellness Prayer and a pledge to take effective action for your spirit, mind, and body health offers an encouraging platform for those who need extra nudges.

Faith, Food and Fitness Journal

Author : Tami Provost
Publisher :
ISBN 13 : 9780991164806
Total Pages : pages
Book Rating : 4.1/5 (648 download)

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Book Synopsis Faith, Food and Fitness Journal by : Tami Provost

Download or read book Faith, Food and Fitness Journal written by Tami Provost and published by . This book was released on 2013-11-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know eating the right foods and getting enough exercise work hand in hand to help you reach your fitness goals, but did you know that 50% of your success is based on keeping track of those two components? And if you're currently keeping track with one of the over 40,000 fitness apps available, there are a number of reasons you might want to reconsider. Mobile apps are not only ineffective and inaccurate, they are also not changing the game with regards to successful and long lasting weight loss. "Bad News About Your Favorite Health Apps: They Don't work." -Time Magazine So much more than a food and exercise tracker, author Tami Provost shares the secrets that have helped her lose 50 lbs and keep it off for over 13 years:  Guilt-free dining out options (we name names!)  Favorite fat-burning food lists (happy shopping!)  Five simple "non-diet" secrets to end cravings (for good!)  Transforming our "bad attitude" to "gratitude" (every day!) "Will you join me on this journey"? -Tami

Faith Family Fitness

Author : Doug Bopst
Publisher :
ISBN 13 : 9781532968525
Total Pages : 94 pages
Book Rating : 4.9/5 (685 download)

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Book Synopsis Faith Family Fitness by : Doug Bopst

Download or read book Faith Family Fitness written by Doug Bopst and published by . This book was released on 2016-04-26 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book to show you the power of these three words, Faith Family and FitnessTo INSPIRE you take chances in life. Have FAITH.To surround yourself with the right people. Your FAMILY.To stay healthy and fit. Your FITNESS.Keep up with these three things and watch what happens.Throughout the book I go pretty deep on 15 lessons that I have learned along the way. After each lesson is an action plan with a journal following it. I encourage you to take your time, be honest and fill it out as diligently as your heart allows.Thank you once again for taking the time to read the book and I welcome your feedback.

Faith, Food, Fitness: For Women

Author : Criswell Freeman
Publisher : Dayspring
ISBN 13 : 9781684089871
Total Pages : 208 pages
Book Rating : 4.0/5 (898 download)

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Book Synopsis Faith, Food, Fitness: For Women by : Criswell Freeman

Download or read book Faith, Food, Fitness: For Women written by Criswell Freeman and published by Dayspring. This book was released on 2017-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman deals with food and ?tness. Gods word has something to say and even a guide for a daily journey. This book o?ers clarity in a world that o?er quick ?xes and failure at every turn. For those struggling or wanting to help others this book is a perfect balance for any woman at any age.

Rebuilding Your Temple

Author : Raquel Haggard
Publisher : Tate Publishing
ISBN 13 : 1618623672
Total Pages : 138 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis Rebuilding Your Temple by : Raquel Haggard

Download or read book Rebuilding Your Temple written by Raquel Haggard and published by Tate Publishing. This book was released on 2012-05 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you're struggling to win the weight loss battle? Are you tired of not getting the results you want? Do you sometimes feel like you've had enough and you just want to give up? Well, worry no more. Raquel Haggard's encouraging book, Rebuilding Your Temple, is here to help and will cheer you on as you strive for and reach your weight loss goals. But that's not all. This inspirational guide is like fighting the weight war alongside a friend-God's Word. You will discover, during your 14-week journey through this book, Raquel has provided not only exercise suggestions, questions, 'Weight Warrior' tips, and a place to log food/calorie choices but also daily inspiration through Scripture. She even provides you with yummy yet healthy recipes to whet your eager appetite. Throughout this weight loss process, you will uncover new thoughts and feelings about God, fitness, and food. Raquel's unique and fresh approach to fitness while studying God's Word will also help you build your physical and spiritual strength to new heights. Pick up this motivational book and a pen and journal your way to increased faith, a healthier relationship with food, and a fit and healthy body. Get going, Weight Warrior! Rebuild your temple today! Raquel Haggard lives in Oklahoma with her rowdy chocolate lab, Alex. She has a master's degree in family relations and child development and is a Licensed Marital and Family Therapist in Oklahoma and Texas. A former Weight Watchers leader and active lifetime member, she maintains a healthy weight and enjoys playing with recipes to make them healthier. Author of eight cookbooks, Raquel is known to many as Aunt Purple of Aunt Purple's Cooking. Follow her recipe blog at www.auntpurple.blogspot.com or search for recipes at www.auntpurplescooking.com.

The Daniel Fast

Author : Chef Ashley Shep
Publisher :
ISBN 13 : 9781735575551
Total Pages : 108 pages
Book Rating : 4.5/5 (755 download)

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Book Synopsis The Daniel Fast by : Chef Ashley Shep

Download or read book The Daniel Fast written by Chef Ashley Shep and published by . This book was released on 2020-12-21 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Forever Fit

Author : Deidra Mangus
Publisher :
ISBN 13 : 9781735876603
Total Pages : 190 pages
Book Rating : 4.8/5 (766 download)

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Book Synopsis Forever Fit by : Deidra Mangus

Download or read book Forever Fit written by Deidra Mangus and published by . This book was released on 2020-10-12 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a cookbook that will feed your soul with holy food while you feed your family wholesome food!Five-time elite fitness coach, Deidra Mangus, and her Army Chaplain husband, Brent Mangus, have collaborated to produce a cookbook and devotional POWER COMBO.For more than ten years, Deidra has been inspiring her followers to live a healthy and whole life through exercise and nutrition. Her mission is to help you find ways to create healthy habits and learn how to cook healthy meals for the entire family, even while having a busy schedule. With her background as a registered nurse, personal trainer, NPC figure competitor, and as a mom of six hungry kids, she brings a wealth of knowledge to the table with her recipes found in this book.Brent joined her on this journey over four years ago, adding an emphasis of spiritual health to her already successful coaching business. With over a dozen years of ministry experience, Brent's unique approach to seeing God work is what makes this sure-to-be inspirational devotional so powerful!In Forever Fit: With a Taste of Faith: 30 Day Devotional Included, you will find the following: - 25 + Breakfast Recipes- 20 + Lunch and Dinner Recipes- 15 + Salad and Appetizer Recipes- 10 Side Dish Recipes- 10 + Snack Recipes- 12 + Dessert Recipes- 30 "A Taste of Faith" DevotionalsThis full-color, family-friendly cookbook and devotional will be sure to fulfill your soul and fuel your body!

Daniel Plan Journal

Author : Rick Warren
Publisher : Zondervan
ISBN 13 : 0310344336
Total Pages : 208 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Daniel Plan Journal by : Rick Warren

Download or read book Daniel Plan Journal written by Rick Warren and published by Zondervan. This book was released on 2013-12-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Daniel Plan Companion for Better Overall Health Research shows that tracking your food and exercise greatly contributes to your long-term success. Maximize your momentum by exploring and charting your journey through the five key essentials of The Daniel Plan—faith, food, fitness, focus, and friends. Taking readers of The Daniel Plan: 40 Days to a Healthier Life to the next level, The Daniel Plan Journal is the perfect companion, providing encouraging reminders about your health. On the days you need a little boost, The Daniel Plan Journal has the daily Scripture, inspiration, and motivation you need to stay on track and keep moving forward.

The Daniel Plan

Author : Rick Warren
Publisher : Zondervan
ISBN 13 : 0310344301
Total Pages : 353 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis The Daniel Plan by : Rick Warren

Download or read book The Daniel Plan written by Rick Warren and published by Zondervan. This book was released on 2013-12-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Intentional You - 30 Day Faith and Fitness Planner

Author : Angie Gordon
Publisher :
ISBN 13 : 9781695152397
Total Pages : 48 pages
Book Rating : 4.1/5 (523 download)

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Book Synopsis Intentional You - 30 Day Faith and Fitness Planner by : Angie Gordon

Download or read book Intentional You - 30 Day Faith and Fitness Planner written by Angie Gordon and published by . This book was released on 2019-09-23 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health and fitness journal created especially by and for Christian women.I gave up on my dreams of achieving the perfect figure. Not because I lost hope, but because I've realized that those dreams don't honor the woman God created me to be. Throughout my health journey, I've struggled to find a balance between being healthy and being fit. I was on a constant roller coaster, limiting myself to what I could eat, then punishing myself when I broke those self-imposed rules. The battle in my mind was fierce and it was slowly eating away at me! Psalm 139:14 says: I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. Do you know that? Do you believe that? God made you perfectly you. Are you taking care of the woman He created? Are you living your life as a temple to our Holy God? Do you have what it takes? Of course you do! Intention...that's all you need. You are capable of being a healthier version of you, but you are the only one who can do it. This may not mean you'll end up skinny. Sometimes skinny isn't healthy, and sometimes a little thicker isn't unhealthy either. (Can I get an amen here?!?!)God created you unique and beautiful. So focus on being who He sees you as instead of trying to fit into the world's picture of beautiful. It's life-changing!If you are working on your health, working out, getting enough sleep, eating better you WILL notice changes. You WILL feel better. You WILL BE healthier. Intentional You was created to be a tool to help you get healthy. Can you commit to your health for 30 days? Can you commit to journaling, planning and tracking for 30 days? Can you make small changes and achieve them for 30 days? Are you ready to celebrate the small wins along the journey? Then this journal was created for you! I designed the Intentional You journal with my daughter. She was picking up on my un-healthy attitudes towards my own health and at that moment I KNEW something had to change. She and I were talking about wanting to be healthy (read NOT skinny!). At 14, she wasn't yet sure what that looked like. So we came up with an actionable plan to give our bodies the attention they need to be as healthy as possible. And that plan turned into this journal...The Intentional You health and fitness journal includes:-30 days of goal tracking: Water intake, workouts, meal plan, small goals, a to-do list and habit tracker to keep you focused on the important things.-Spiritual Health: God didn't leave us to do this on our own. So each day includes a Bible passage for you to look up and journal. -Spending time in His Word daily is a huge part of our health plan.-Personal Goals: A place to celebrate small wins and encourage yourself to move forward-30 Day Challenge: You choose 6 goals that are important to you on your journal and track your progress.-Food Ideas: A place for you to brainstorm healthy food options to glance at when you want to reach for the junk food quick-fix.-Healthy Habits: A graph tracker that allows you to watch your daily progress in different areas: Sleep, daily steps, Bible reading, prayer, workouts and more.

Shaped by Faith

Author : Theresa L. Rowe
Publisher : Ideals Publications
ISBN 13 : 9780824947644
Total Pages : 0 pages
Book Rating : 4.9/5 (476 download)

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Book Synopsis Shaped by Faith by : Theresa L. Rowe

Download or read book Shaped by Faith written by Theresa L. Rowe and published by Ideals Publications. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An uplifting informative guide to looking, feeling and becoming your best from a positive, inspiring and attractive role-modela great book for any woman who feels out of balance or out of shape. Personal coach and fitness instructor Theresa Lee Rowe shares the ten simple secrets of whole-person wellness that lead to increased strength and energy, self-esteem and joy. This easy-to-follow guidebook encourages each reader to develop her core -her body's as well as her soul's-and build stamina, develop flexibility and more, to find the true fitness God means for her. Shaped by Faith also includes practical information on exercise and attitude, reflections on scripture, plus Theresa's 25-minute stretching and strengthening work-out DVD.

I Owe It to My Family to Be Healthy... They Love Me!

Author : Good Life Publishing
Publisher : Independently Published
ISBN 13 : 9781791369736
Total Pages : 102 pages
Book Rating : 4.3/5 (697 download)

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Book Synopsis I Owe It to My Family to Be Healthy... They Love Me! by : Good Life Publishing

Download or read book I Owe It to My Family to Be Healthy... They Love Me! written by Good Life Publishing and published by Independently Published. This book was released on 2018-12-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, hips, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover