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Failing To Quit
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Download or read book Failure to Quit written by Howard Zinn and published by South End Press. This book was released on 2002 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A selection of Howard Zinn's most popular and accessible essays on history and politics. In this lively collection of essays, now with a new afterword, Zinn discusses a wide range of historical and political topics, from the role of the Supreme Court in U.S. history to the nature of higher education today.
Book Synopsis Smoke-Free in 30 Days by : Daniel F. Seidman
Download or read book Smoke-Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Book Synopsis A Critique of Nicotine Addiction by : Hanan Frenk
Download or read book A Critique of Nicotine Addiction written by Hanan Frenk and published by Springer Science & Business Media. This book was released on 2005-12-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicotine is almost universally believed to be the major factor that motivates smoking and impedes cessation. Authorities such as the Surgeon General of the USA and the Royal College of Physicians in the UK have declared that nicotine is as addictive as heroin and cocaine. This book is a critique of the nicotine addiction hypothesis, based on a critical review of the research literature that purports to prove that nicotine is as addictive drug. The review is based on a re-examination of more than 700 articles and books on this subject, including animal and human experimental studies, effects of `nicotine replacement therapies', and many other relevant sources. This review concludes that on present evidence, there is every reason to reject the generally accepted theory that nicotine has a major role in cigarette smoking. A critical examination of the criteria for drug addiction demonstrates that none of these criteria is met by nicotine, and that it is much more likely that nicotine in fact limits rather than facilitates smoking.
Book Synopsis The Easy Way to Stop Smoking by : Allen Carr
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Download or read book Cloud Town written by Daniel McCloskey and published by Abrams. This book was released on 2022-04-26 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting middle-grade graphic novel about best friends, giant robots, and monsters from another universe! In Daniel McCloskey’s debut graphic novel, best friends Pen and Olive live in Cloud Town, an impoverished community on Floating Island, a mysterious landmass that drifts above the earth and happens to sit dangerously close to the Rip—a tear in the fabric of the universe. No big deal or anything. While Pen is brash and brave, Olive is quiet, kind, and also fearful of bullies at school. That is, at least until the day they are nearly squashed by a Care Corp Storm Catcher, a giant android built to protect Cloud Town and the rest of Floating Island from Hurricanes, monsters that travel across the Rip. It isn’t the event itself that changes the girls’ relationship. It isn’t the fear of death that drives them apart, or the questionable decision-making that leads Pen to drag Olive into the cab of the crashed robot. It’s the fact that Olive can move the 90-foot-tall machine and Pen can’t. Care Corp recruits Olive to train as a pilot, so that she can protect Floating Island when the next attack comes. It’s a role reversal, for which neither of the girls are prepared. McCloskey’s original art style shines in this wild adventure—it sets the tone for a story that is not only filled with fantastic monsters and mad science, but also the journey of two friends growing up and growing apart in a border town on the edge of the possible.
Author :United States. Public Health Service. Office of the Surgeon General Publisher : ISBN 13 : Total Pages :670 pages Book Rating :4.:/5 (319 download)
Book Synopsis The Health Benefits of Smoking Cessation by : United States. Public Health Service. Office of the Surgeon General
Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Failure to Quit written by Howard Zinn and published by eBookIt.com. This book was released on 2012-11 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A selection of Howard Zinn's most popular and accessible essays on history and politics. In this lively collection of essays, now with a new afterword, Zinn discusses a wide range of historical and political topics, from the role of the Supreme Court in U.S. history to the nature of higher education today.
Download or read book Quit written by Annie Duke and published by Noura Books. This book was released on 2022-06-13 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dalam berbagai situasi, kita sering kali dihadapkan dengan pilihan sulit: bertahan, berubah arah, atau bahkan berhenti (quit). Nyatanya, walau banyak pertanda tak ada guna untuk tetap bertahan, berhenti identik dengan kata gagal, sehingga tak pernah jadi pilihan. Annie Duke menawarkan strategi berbasis sains yang dapat mengasah keterampilan untuk mengetahui kapan kita harus memilih berhenti dan bagaimana cara melakukannya. Saat Anda sedang menghadapi permasalahan bisnis, karier, atau bahkan hubungan pribadi, piawai dalam memilih mana hal yang harus dipertahankan atau tidak dapat membantu Anda untuk menentukan langkah terbaik berikutnya. Hidup ini singkat. Tak sepatutnya kita membuang waktu, energi, atau uang karena terus mempertahankan keputusan yang salah."
Book Synopsis Refusing to Quit by : Simone Adrianne
Download or read book Refusing to Quit written by Simone Adrianne and published by . This book was released on 2019-08-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever wonder or asked the question WHY you? Why life seems so difficult and obstacles keep finding their way directly to you? Maybe it's a loss of a loved one, disappointment from your childhood, insecurites, guilt or heartbreak. Often feeling like you keep taking the same test in life and failing. You know there is more that you desire, but you just can't seem to Overcome. Well that is all about to change. You're about to experiance a shift and go from being Overwhelmed to Overcoming. Taking all the experiences life has provided you and using them to become unstoppable. Simonè Adrianne will show you how Simone knows all to well about life's hardship. She became a single mother at 16 when her son's father passed away in a fatal car accident, thought she had found the happily ever after at 19, got engaged only to end up in a domestic violent relationship that she had to walk away from to save her life and her son's life, only to find her self months later in the middle of a legal battle were she was fighting for her freedom. Through it all Simonè refused to quit on her self and the life that she envisioned. Now as the Founder of Overcoming Her, she is a Speaker, Life Coach, & Mentor to women all over the world, Simone writes candidly about her past, what she had to learn, and how she got out of her own way.She wants to help you * deal with your past * understand your value * execute in the areas of life that you want to change, and *arrive at place of self-actualization & wholeness Let Simone's personal stories and insight empower you to leave behind your old way of thinking and truly step into all that is waiting for you!
Author :Justice Health & Forensic Mental Health Network (N.S.W.) Publisher : ISBN 13 :9781741870930 Total Pages :39 pages Book Rating :4.8/5 (79 download)
Book Synopsis Quit Because You Can by : Justice Health & Forensic Mental Health Network (N.S.W.)
Download or read book Quit Because You Can written by Justice Health & Forensic Mental Health Network (N.S.W.) and published by . This book was released on 2009 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Smoking written by Muriel L. Crawford and published by Dillon & Parker Publishing. This book was released on 2009 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: About thirty million Americans who smoke say they want to quit, but lack the motivation. Smoking: 201 Reasons to Quit provides that motivation by focusing on why you should not smoke, rather than how to quit. The book contains a complete in-depth explanation of the dangers and disadvantages of smoking. The book describes more than one hundred ways that tobacco harms smokers' health, often leading to prolonged disability and early death. A medical advisory panel of prominent physicians has reviewed these sections about tobacco-related illnesses. The book includes discussions of problems caused by nicotine addiction, the best methods of quitting tobacco, the health hazards of secondhand smoke to others, and the ways that smoking increases the dangers of injury and death. Jack Klugman, star of stage and screen and an antismoking activist who fortunately survived the cancer caused by his smoking, wrote the book’s foreword.
Author :United States. Public Health Service. Office of the Surgeon General Publisher : ISBN 13 : Total Pages :728 pages Book Rating :4.:/5 (318 download)
Book Synopsis How Tobacco Smoke Causes Disease by : United States. Public Health Service. Office of the Surgeon General
Download or read book How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Book Synopsis Rich Dad's Before You Quit Your Job by : Robert T. Kiyosaki
Download or read book Rich Dad's Before You Quit Your Job written by Robert T. Kiyosaki and published by Business Plus. This book was released on 2005-09-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth book in the series provides firsthand accounts of the author's startup companies, what he learned from his successes and failures, and other topics a reader needs to know in order to start a company and quickly develop it.
Book Synopsis That's It, I Quit by : Dean Giannone
Download or read book That's It, I Quit written by Dean Giannone and published by iUniverse. This book was released on 2003-09-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: About two-thirds of smokers want to quit smoking. So, why don't they? Because it's hard to quit, that's why. There are so many forces opposing smokers, it's a wonder that anyone is able to quit smoking. Those that are successful at quitting recognize the forces against them, and develop strategies to beat them. That's It, I Quit: A Guide to Quitting Smoking Forever outlines why people fail at their attempts to quit, and includes techniques to avoid failure. Author and physician Dean F. Giannone reveals the obstacles smokers face and offers individualized strategies to quit smoking forever. "As a physician, I have seen the entire spectrum of the nicotine addiction and the smoking habit, from the young recreational smoker to the older medically-compromised hospital patient. I recognize the importance of stopping this progression to illness as soon as possible. Read this book, and stop smoking now." -Dean F. Giannone, M.D.
Download or read book The Zinn Reader written by Howard Zinn and published by Seven Stories Press. This book was released on 2011-01-04 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: No other radical historian has reached so many hearts and minds as Howard Zinn. It is rare that a historian of the Left has managed to retain as much credibility while refusing to let his academic mantle change his beautiful writing style from being anything but direct, forthright, and accessible. Whether his subject is war, race, politics, economic justice, or history itself, each of his works serves as a reminder that to embrace one's subjectivity can mean embracing one's humanity, that heart and mind can speak with one voice. Here, in six sections, is the historian's own choice of his shorter essays on some of the most critical problems facing America throughout its history, and today.
Book Synopsis Quit Before You Know It by : Sandra Rutter
Download or read book Quit Before You Know It written by Sandra Rutter and published by Simon and Schuster. This book was released on 2010-01-28 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist and ex-smoker Sandra Rutter offers step-by-step instructions to a stress-free, guilt-free way to stop smoking--for good. Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit. Also available in a pocket-sized edition.
