Facial Yoga Plan

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Danielle Collins' Face Yoga

Author : Danielle Collins
Publisher : Watkins Media Limited
ISBN 13 : 1786782669
Total Pages : 228 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Danielle Collins' Face Yoga by : Danielle Collins

Download or read book Danielle Collins' Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

The Ultimate Guide to the Face Yoga Method

Author : Fumiko Takatsu
Publisher : CreateSpace
ISBN 13 : 9781491015896
Total Pages : 0 pages
Book Rating : 4.0/5 (158 download)

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Book Synopsis The Ultimate Guide to the Face Yoga Method by : Fumiko Takatsu

Download or read book The Ultimate Guide to the Face Yoga Method written by Fumiko Takatsu and published by CreateSpace. This book was released on 2013-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Fumiko Takatsu is a world renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, align your smile, turn up the corners of your mouth, smooth out forehead lines and eliminate under eye circles in just eight minutes a day.

Miracles of Face Yoga

Author : Mansi Gulati
Publisher : Prabhat Prakashan
ISBN 13 : 9390378990
Total Pages : 106 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Miracles of Face Yoga by : Mansi Gulati

Download or read book Miracles of Face Yoga written by Mansi Gulati and published by Prabhat Prakashan. This book was released on 2021-10-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces the concept of ‘Face Yoga’, a natural exercise for the face in addition to various other yoga exercises. Facial Yoga can also help you relax and rejuvenate your body. The Face yoga ‘asanas’ release stress and tension from the face and neck. They will also make us more aware of our facial muscles so that we can relax them within seconds that indirectly helps to tighten our skin. Moreover, Yoga helps in building concentration level and teaches an individual to achieve a calm mind, thus channelising energy throughout the body. ‘Face Yoga’ is a comprehensive work on facial exercises written in lucid simple language which can be easily be understood by a beginner to an eminent practitioner. The large number of photographs enable better comprehension, easy assimilation and understanding. The author offers a complete face yoga programma for beauty and general health as well as pose sequences that address specific health problems, and general well being too. The chapters have been well thought of and the book makes an interesting reading. This book is not only inspirational—urging you to ‘Just follow it and do it’—but it also gives pragmatic instructions needed to put things in the right perspective. An engaging and must read book.

Eva Fraser's Facial Workout

Author : Eva Fraser
Publisher : National Geographic Books
ISBN 13 : 1405933089
Total Pages : 0 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis Eva Fraser's Facial Workout by : Eva Fraser

Download or read book Eva Fraser's Facial Workout written by Eva Fraser and published by National Geographic Books. This book was released on 2018-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look 15 years younger in 2020 with Eva Fraser's easy facial workout ___________ Facial Yoga is THE non-surgical way to achieve a facelift - and help you look 15 years younger! 'Facial exercises may significantly reduce signs of ageing' New York Times In the ORIGINAL facial fitness classic, Eva Fraser shows you how straightforward exercises can help eliminate dark circles, firm your jaw line, tone your neck, plump cheeks and so much more . . . leaving your skin with a natural, youthful glow. For nearly 40 years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable. The premise is simple: the muscles in your face, if left inactive, will become as saggy as those in any other part of your body. In order to tone them up, they need to be exercised. This book includes information on why the face ages, how skin works and what can be done about it, as well as the easy exercise plan that Eva swears by. ___________ What do readers think? 'They really do work!' 5* Reader Review 'I have only been doing them for 4 weeks and they have made a difference' 5* Reader Review 'Eva Fraser gives a fool proof method to a younger face' 5* Reader Review 'A chemical free way to firm up those looks!' 5* Reader Review

The Yoga Facelift

Author : Marie-Veronique Nadeau
Publisher : Bitingduck Press LLC
ISBN 13 : 1938463005
Total Pages : 154 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis The Yoga Facelift by : Marie-Veronique Nadeau

Download or read book The Yoga Facelift written by Marie-Veronique Nadeau and published by Bitingduck Press LLC. This book was released on 2013-02-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-natural, do-it-yourself program for looking younger and feeling better. An illustrated guide to gentle exercises for the face and neck. Based upon the muscle structure of the face, these exercises target areas that are prone to sagging as we age. Firm the jawline, smooth the brow, and take off years with this series of poses that anyone can do almost anywhere.

The Face Yoga Journal

Author : Danielle Collins
Publisher : Watkins Media Limited
ISBN 13 : 1786787075
Total Pages : 199 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Face Yoga Journal by : Danielle Collins

Download or read book The Face Yoga Journal written by Danielle Collins and published by Watkins Media Limited. This book was released on 2022-02-08 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.

Carole Maggio Facercise (R)

Author : Carole Maggio
Publisher : Penguin
ISBN 13 : 9780399527838
Total Pages : 134 pages
Book Rating : 4.5/5 (278 download)

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Book Synopsis Carole Maggio Facercise (R) by : Carole Maggio

Download or read book Carole Maggio Facercise (R) written by Carole Maggio and published by Penguin. This book was released on 2002-07-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and perfected over fifteen years, Carole Maggio's revolutionary program combats the signs of aging-by diminishing the appearance of fine lines and improving muscle tone-naturally. Filled with dramatic before-and-after photos that illustrate the effectiveness of Facercise, this easy-to-follow book will help anyone achieve visible results-in less than a week. Diminish puffiness around the eyes Shorten and narrow the nose Smooth the chin, neck, and jawline Improve skin color and tone Lift eyebrows Recontour the cheeks Make lips fuller and more firm

Face Fitness

Author : Gregory Landsman
Publisher :
ISBN 13 : 9781921332982
Total Pages : 64 pages
Book Rating : 4.3/5 (329 download)

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Book Synopsis Face Fitness by : Gregory Landsman

Download or read book Face Fitness written by Gregory Landsman and published by . This book was released on 2009 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Face Fitness is a natural face lift that can take ten years off your face. All it takes is ten minutes a day to retain or regain a fresh, healthy, younger looking face. What Gregory Landsman will show you in this book is a powerful and genuine alternative to a surgical face lift that gets results without the $30,000 price tag. Telling readers how to 'rub out wrinkles' from the face; it will help retain and regain a vibrant face without nipping, tucking, sucking and plucking the skin or the facial muscles.

Facial Fitness

Author : Madge Dollarhide
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.7/5 (93 download)

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Book Synopsis Facial Fitness by : Madge Dollarhide

Download or read book Facial Fitness written by Madge Dollarhide and published by . This book was released on 2021-02-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. "Yotox" is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The muscles of the face are no different from the muscles of the rest of the body. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age. Just as yoga routines work the muscles in the body, the stretches and movements in Yotox tighten and tone the face muscles-and combat wrinkles. In this Face Yoga Method Book, you will discover: - 57 Facial Yoga Exercise - 15 Eye Yoga Exercise, Neck Exercise - 16 Facial Acupressure Points. - Tips how to take care of your skin to keep it young and glowing without Botox. - Simple Facial Self-Technique, like Facial Gua Sha, Shiatsu, Facial Aroma Massage, Lymphatic Self-Drainage Massage, Face Mapping, Meridians and Organ Clock. And so much more! Yotox offers an easy, safe, and effective solution to help women turn back the clock and have beautiful, young-looking skin! Get your copy today to make you younger than ever before!

Exercises for Joints and Glands

Author : Swami Rama
Publisher : Himalayan Institute Press
ISBN 13 : 0893892645
Total Pages : 98 pages
Book Rating : 4.8/5 (938 download)

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Book Synopsis Exercises for Joints and Glands by : Swami Rama

Download or read book Exercises for Joints and Glands written by Swami Rama and published by Himalayan Institute Press. This book was released on 2007 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

Face Yoga Revolution: Transform Your Skin Naturally

Author : Mei Lin Zhang
Publisher : xspurts.com
ISBN 13 : 1776849094
Total Pages : 322 pages
Book Rating : 4.7/5 (768 download)

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Book Synopsis Face Yoga Revolution: Transform Your Skin Naturally by : Mei Lin Zhang

Download or read book Face Yoga Revolution: Transform Your Skin Naturally written by Mei Lin Zhang and published by xspurts.com. This book was released on 2023-01-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Face yoga is the secret to ageless beauty." Discover the transformative power of face yoga with "Face Yoga Revolution: Transform Your Skin Naturally," the ultimate guide to rejuvenating your skin and achieving ageless beauty. Learn how to harness the power of facial exercises to naturally lift, tone, and sculpt your face for a more youthful and radiant appearance. In this comprehensive guide, you'll explore: The Science of Face Yoga: Understand the principles behind face yoga and its many benefits for your skin and overall well-being. Face Yoga Techniques: Master a variety of facial exercises to target specific areas of your face, from your forehead and eyes to your cheeks and jawline. Customized Face Yoga Routines: Create personalized face yoga routines to address your unique skincare needs and goals. The Connection Between Mind, Body, and Skin: Discover how stress, diet, and lifestyle impact your skin's health and how face yoga can help you achieve a holistic skincare routine. The Power of Breath: Learn how to incorporate breathing exercises into your face yoga practice to relax your facial muscles and enhance your results. Facial Massage and Acupressure: Uncover the benefits of facial massage and acupressure techniques to boost circulation, release tension, and promote a healthy glow. Skincare and Nutrition: Explore how to nourish your skin from the inside out with a balanced diet and natural skincare tips. Face Yoga for Different Life Stages: Adapt your face yoga practice to suit your changing skin needs throughout your life, from your twenties to your sixties and beyond. Success Stories and Testimonials: Be inspired by real-life accounts of individuals who have transformed their skin and lives through the power of face yoga. "Face Yoga Revolution: Transform Your Skin Naturally" is the essential guide for anyone looking to enhance their skincare routine, boost their self-confidence, and experience the life-changing benefits of face yoga. Begin your journey to radiant, youthful skin today! Contents: Introduction to Face Yoga Origins and Philosophy Benefits of Face Yoga Establishing a Face Yoga Routine Face Anatomy and Muscles Understanding the Facial Muscles The Role of Facial Muscles in Expressions and Aging Fundamentals of Face Yoga Proper Breathing Techniques Posture and Alignment Mindfulness and Relaxation Warming Up and Stretching Gentle Neck Stretches Shoulder and Upper Body Movements Facial Warm-Up Exercises Exercises for the Forehead Smoothing Forehead Lines Lifting the Eyebrows Relaxing Tension in the Forehead Exercises for the Eyes Reducing Eye Bags and Dark Circles Strengthening the Eyelids Alleviating Eye Strain Exercises for the Cheeks Toning the Cheek Muscles Lifting Sagging Cheeks Enhancing Cheek Definition Exercises for the Nose Shaping the Nose Strengthening the Nasal Muscles Improving Nasal Breathing Exercises for the Lips and Mouth Plumping the Lips Strengthening the Jawline Reducing Laugh Lines Exercises for the Neck and Jaw Tightening the Neck Muscles Reducing Double Chin Sculpting the Jawline Face Yoga for Stress Relief Relaxation Techniques Pressure Points and Massage Incorporating Aromatherapy Face Yoga for Skincare Cleansing and Exfoliation Facial Massage Techniques Moisturizing and Nourishing the Skin Combining Face Yoga with Traditional Yoga Incorporating Face Yoga into a Full-Body Practice Balancing the Body, Mind, and Face Customizing Your Face Yoga Routine Addressing Specific Concerns Creating a Personalized Practice Face Yoga for Different Age Groups Face Yoga for Youthful Skin Face Yoga for Mature Skin Adapting Face Yoga as You Age Nutrition for Healthy Skin Foods to Nourish Your Skin Hydration and Skin Health Supplements for Glowing Skin The Science Behind Face Yoga Research and Studies Debunking Myths and Misconceptions Face Yoga Success Stories Personal Transformations Celebrity Face Yoga Enthusiasts Face Yoga and Meditation Mindful Breathing Techniques Guided Visualizations for Radiant Skin Advanced Face Yoga Techniques Mastering Challenging Exercises Progressing in Your Practice Face Yoga for Men Addressing Unique Concerns Adapting Face Yoga for Male Practitioners Face Yoga Workshops and Retreats Finding Local Classes Immersive Face Yoga Experiences Teaching Face Yoga Becoming a Certified Face Yoga Instructor Creating Engaging Classes and Workshops The Future of Face Yoga New Techniques and Innovations Expanding the Face Yoga Community Face Yoga and Technology Face Yoga Apps and Online Resources Virtual Classes and Workshops Face Yoga and Ayurveda Ayurvedic Principles for Skin Health Incorporating Ayurvedic Practices in Face Yoga Face Yoga for Different Skin Types Adapting Face Yoga for Dry, Oily, and Combination Skin Addressing Skin Sensitivity and Allergies Face Yoga for Specific Skin Concerns Reducing Acne and Blemishes Addressing Hyperpigmentation and Sun Damage Minimizing Scars and Uneven Texture Face Yoga for Facial Asymmetry Identifying Areas of Imbalance Exercises to Promote Symmetry Face Yoga for Relaxation and Sleep Evening Face Yoga Routine Promoting Restful Sleep and Skin Regeneration Face Yoga for Natural Facelift Targeted Exercises for Lifting and Firming Comparing Face Yoga to Surgical and Non-Surgical Treatments Face Yoga and Facial Expression Control Becoming Aware of Habitual Expressions Reducing Unnecessary Facial Tension Face Yoga for Headaches and Sinus Relief Exercises to Alleviate Tension Headaches Techniques for Clearing Sinus Congestion The Art of Face Yoga Developing Your Own Face Yoga Style Expressing Creativity Through Face Yoga Practice

Facial Yoga Exercise Guide for Beginners

Author : Artair Gilroy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (84 download)

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Book Synopsis Facial Yoga Exercise Guide for Beginners by : Artair Gilroy

Download or read book Facial Yoga Exercise Guide for Beginners written by Artair Gilroy and published by Independently Published. This book was released on 2024-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facial Yoga Exercise Guide for Beginners Face yoga, also known as facial yoga or facial exercises, is a natural, non-invasive approach to facial rejuvenation and wellness. Just as yoga exercises benefit the body's muscles and promote overall physical health, face yoga targets the muscles of the face, neck, and jaw to tone, lift, and rejuvenate the appearance of the skin. It involves a series of specific movements, poses, and techniques designed to stimulate circulation, improve muscle tone, and reduce tension in the facial muscles. One of the fundamental principles of face yoga is the recognition of the interconnectedness between the facial muscles, skin, and underlying structures. Just as tension and stress in the body can manifest as physical discomfort or pain, repetitive facial expressions, poor posture, and lifestyle factors can contribute to the development of wrinkles, sagging skin, and other signs of aging on the face. By practicing face yoga regularly, individuals can learn to release tension, increase circulation, and improve the overall health and appearance of their facial muscles and skin. Additionally, face yoga encourages mindfulness and self-awareness, allowing practitioners to cultivate a deeper connection with their bodies and emotions. face yoga is a holistic practice that combines physical exercises, mindfulness techniques, and self-care practices to promote facial rejuvenation, wellness, and overall vitality. It offers a natural alternative to invasive cosmetic procedures and empowers individuals to take control of their facial health and beauty in a safe and sustainable way. To Continue Reading, Grab Your Copy Now!!!

Face Fitness

Author : Patricia San Pedro
Publisher : Chronicle Books
ISBN 13 : 1797205781
Total Pages : 193 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Face Fitness by : Patricia San Pedro

Download or read book Face Fitness written by Patricia San Pedro and published by Chronicle Books. This book was released on 2021-04-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion. The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you. • ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments. • GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments. • PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine. Perfect for: • Clean beauty enthusiasts • People who bought Eat Pretty and 7 Minutes to Fit

Yoga for Everyone

Author : Dianne Bondy
Publisher : Penguin
ISBN 13 : 1465487166
Total Pages : 584 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yoga for Everyone by : Dianne Bondy

Download or read book Yoga for Everyone written by Dianne Bondy and published by Penguin. This book was released on 2019-04-02 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: - A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities - 50 yoga exercises with a minimum of 3 modifications for varying body types - 10 sequences that combine the above-mentioned exercise - Expert information in Yoga and how to incorporate these exercises into everyday life For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. At DK, we believe it’s time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people! Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you’ll begin to notice the benefits of yoga and positive changes they have on your body, whether it’s your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers! Yoga for Everyone aims to teach readers that with a little modification, anyone can practice Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way. A must-have volume for those who want to take up yoga but don’t know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Your mind, body and soul will thank you!

The 21-Day Yoga Body

Author : Sadie Nardini
Publisher : Harmony
ISBN 13 : 0385347065
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The 21-Day Yoga Body by : Sadie Nardini

Download or read book The 21-Day Yoga Body written by Sadie Nardini and published by Harmony. This book was released on 2013-11-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!

The 5-minute Facial Workout

Author : Catherine Pez
Publisher : Robert Rose
ISBN 13 : 9780778804710
Total Pages : 0 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis The 5-minute Facial Workout by : Catherine Pez

Download or read book The 5-minute Facial Workout written by Catherine Pez and published by Robert Rose. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery. Too much sun, cigarette smoking, the degradation of collagen layers and poor skin create sagging facial muscles. Performing the facial gymnastics in this program on a regular basis will reverse a variety of concerns such as "empty" looking cheekbones, floppy jowls, relaxed eyelids, uncomely wrinkles and too much unwelcome elasticity. Catherine Pez prescribes a "facial gym" at home to exercise the muscles in the face with no special equipment -- just some diligence and discipline. The smile works more than twenty five muscles on the face -- so smiling is an important first step. The small and important Risorius muscle is in the corner of the mouth and if well stimulated, will correct a drooping mouth. This muscle also stimulates the other mid-face muscles thereby inflating the cheeks and nothing is as fresh and young-looking as well-accentuated cheekbones. Each exercise has clear instructions, with photographs that demonstrate the movements, so performing each exercise is easy and straightforward.

Yoga for a Beautiful Face

Author : Lourdes Julian Çabuk
Publisher : Turner Publishing Company
ISBN 13 : 163026590X
Total Pages : 295 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Yoga for a Beautiful Face by : Lourdes Julian Çabuk

Download or read book Yoga for a Beautiful Face written by Lourdes Julian Çabuk and published by Turner Publishing Company. This book was released on 2011-05-17 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look years younger while improving your mind, body, and spirit with Çabuk's easy exercises for beautifying the face and neck. There is no need for dangerous plastic surgery or Botox injections or "fillers." This guide shows readers how to achieve better results at no cost, financial or otherwise. She begins with easy exercises, from using muscles around the eyes and mouth to reduce crow's feet and laugh lines to blowing balloons to improve facial tone. She gently lifts cheek and neck tone with relaxing movements. The remainder of the book presents the concept of "deep beauty yoga"--deep breathing and daily exercises to beautify inside and out.