Facial Reflexology For Emotional Well Being

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Facial Reflexology for Emotional Well-Being

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Author : Alex Scrimgeour
Publisher : Simon and Schuster
ISBN 13 : 1644115875
Total Pages : 403 pages
Book Rating : 4.6/5 (441 download)

Book Synopsis Facial Reflexology for Emotional Well-Being by : Alex Scrimgeour

Download or read book Facial Reflexology for Emotional Well-Being written by Alex Scrimgeour and published by Simon and Schuster. This book was released on 2023-05-02 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy self-care facial massage techniques to heal body and mind • Details simple facial reflexology techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, heal trauma, treat PTSD, and bring a sense of safety and relaxation to your body-mind • Presents the major Dien Chan facial maps, reflexology practices for achieving overall good health, and protocols for working with different emotional states • Explains how to use Dien Chan for spiritual self-development and self-inquiry The Vietnamese facial reflexology practice of Dien Chan offers simple touch and massage techniques that engage the reflexology points of the face to help you tap in to the innate healing and regenerative powers of the body. Taking the practice further, master practitioner Alex Scrimgeour shows how to integrate Dien Chan with qigong and Chinese medicine as well as recent developments in neuroscience and cognitive science to treat a variety of emotional issues, from anxiety, addiction, and stress to trauma, dissociation, and PTSD. In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your mind-body. He shows how the techniques often generate immediate effects and how the ability to feel safe, peaceful, and content within your body can in turn transform your perception and experience of the world. Sharing clear diagrams, the author presents the major Dien Chan facial maps and protocols for working with different emotional states. He explores the energetic dynamic between the face and the body through the lens of neurophysiology and qigong as well as looking at the connections between qigong self-massage and the vagus nerve, revealing how self-massage techniques can effect change in the mind-body nexus. He explains how to use Dien Chan for spiritual self-development and self-inquiry, providing 23 meditative facial reflexology exercises that combine Dien Chan with qigong and traditional Eastern meditation practices. Revealing the holistic connections between the face and both physical and emotional health, this in-depth guide shows how simple facial reflexology practices can bring vibrant health and deep healing.

Facial Reflexology

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Author : Lone Sorensen Lopez
Publisher : Health Harmony
ISBN 13 : 9788131902950
Total Pages : 224 pages
Book Rating : 4.9/5 (29 download)

Book Synopsis Facial Reflexology by : Lone Sorensen Lopez

Download or read book Facial Reflexology written by Lone Sorensen Lopez and published by Health Harmony. This book was released on 2008-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The success and effectiveness of "Facial Reflexology" lies in its ability to identify the root cause of imbalances in health and its ability to stimulate a healing process within the individual. Devised by Lone Sorensen Lopez, this book has been devised to heal the individual on both the levels; physical and psychological. As the treatment is performed on face, there is increased blood circulation, lymphatic drainage and nerve stimulation that leads to improvement of health in all aspects along with glowing complexion. The content of this book is based on author's clinical experience gained over the last decade. The text is enriched with self explanatory diagrams.

Acupressure Self-Care Handbook

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Author : Roger Dalet
Publisher : Simon and Schuster
ISBN 13 : 1644119048
Total Pages : 446 pages
Book Rating : 4.6/5 (441 download)

Book Synopsis Acupressure Self-Care Handbook by : Roger Dalet

Download or read book Acupressure Self-Care Handbook written by Roger Dalet and published by Simon and Schuster. This book was released on 2023-11-28 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to acupressure treatments for more than 150 common illnesses and conditions • Shares step-by-step treatment protocols for illnesses such as cold, flu, or digestive problems; chronic conditions such as arthritis, diabetes, and thyroid disorders; and nervous system and emotional complaints such as depression, shingles, Bell’s palsy, and stage fright • Includes detailed diagrams of the commonly known and prescribed acupressure points as well as important new acupoints discovered by contemporary Chinese medical researchers • Explains how acupressure stimulates the body’s natural healing ability With the simple touch of your fingertips you can quickly and easily bring comfort and relief from pain and illness. In this illustrated guide to acupressure for self-care and care of your loved ones, Roger Dalet, M.D., shares step-by-step treatment protocols for more than 150 diseases and disorders—from illnesses such as cold, flu, or digestive upset to chronic conditions such as arthritis, diabetes, thyroid disorders, and heart problems to nervous system and emotional complaints such as depression, shingles, and Bell’s palsy. Exploring how acupressure works, the author explains how massaging specific healing points stimulates the body’s own natural healing ability. Within each treatment protocol, he offers guidance on how acupressure can best help the situation—whether it is capable of completely curing a condition or whether it should be used to support other healing modalities. In addition to detailed diagrams of the commonly known and prescribed acupressure points, Dr. Dalet includes important new acupoints discovered by contemporary Chinese medical researchers that address ailments resulting from our more sedentary lifestyles and use of computers, such as obesity and eye strain. He also recommends the most effective options for stimulating the points, including devices for electrical stimulation. A valuable resource for any home, the acupressure treatments presented in this handbook can provide immediate relief for pain and injuries as well as be used preventively. Most important, they offer an effective method of self-care and a way to provide comfort and relief to ailing loved ones, especially the delicate immune systems of children.

The Glow Plan

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Author : Abigail James
Publisher : Watkins Media Limited
ISBN 13 : 1786786222
Total Pages : 360 pages
Book Rating : 4.7/5 (867 download)

Book Synopsis The Glow Plan by : Abigail James

Download or read book The Glow Plan written by Abigail James and published by Watkins Media Limited. This book was released on 2022-04-12 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance. Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to: Optimize mental health through restorative mindfulness and self-care practices Improve your skin through movement using yoga and breathing techniques Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.

How I Got RICH Doing What I LOVE!

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Author : Dr Boikanyo Trust Phenyo
Publisher : Lulu.com
ISBN 13 : 0244084882
Total Pages : 76 pages
Book Rating : 4.2/5 (44 download)

Book Synopsis How I Got RICH Doing What I LOVE! by : Dr Boikanyo Trust Phenyo

Download or read book How I Got RICH Doing What I LOVE! written by Dr Boikanyo Trust Phenyo and published by Lulu.com. This book was released on 2018-05-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can get rich too!Have you wondered why some people find it easy to live a happier balanced life while others struggle? Well, its not because they are super smart, work extremely hard or are lucky - its because they think and do things differently.It's easier than you think. You too can:- Be wealthy- Improve the quality of your life- Create a life you totally love- Do, be and have anything your heart desiresThis is Boikanyo's journey of self-discovery from her poor beginnings to her life of riches.Boi uses her passion to achieve financial independence. She draws from her experiences and takes you through how she finally discovered what brings her joy and makes her feel blessed doing it every day.She has also learnt from some of the world's leading wealth creators through reading self-help books and attending live seminars.WHAT ARE YOU WAITING FOR? READ THE BOOK AND DO IT YOURSELF!

COMPLETE COURSE IN REFLEXOLOGY AND MASSAGE THERAPY

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Author : Marcel Souza
Publisher : Gavea
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4./5 ( download)

Book Synopsis COMPLETE COURSE IN REFLEXOLOGY AND MASSAGE THERAPY by : Marcel Souza

Download or read book COMPLETE COURSE IN REFLEXOLOGY AND MASSAGE THERAPY written by Marcel Souza and published by Gavea. This book was released on with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the fascinating world of Reflexology and Therapeutic Massage with the "Complete Course in Reflexology and Therapeutic Massage". This comprehensive book is an open guide to learning essential reflexology and massage techniques, providing an in-depth understanding of fundamental principles and advanced practices. Discover how to relieve stress, promote energy balance and improve physical and mental well-being through proven methods. With step-by-step instructions, clear illustrations, and valuable insights, this course offers an educational journey suitable for beginners and seasoned professionals alike. Learn to identify reflex points, understand related anatomy and physiology, and apply effective massage therapy techniques. This book is an essential tool for anyone looking to improve their therapeutic skills or embark on a promising career in the field of reflexology and massage. Invest in your personal and professional development with the "Complete Course in Reflexology and Therapeutic Massage". Get your copy now and embark on a journey of knowledge and well-being.

Reflexology Lymph Drainage

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Author : Sally Kay
Publisher :
ISBN 13 : 9781916068308
Total Pages : 244 pages
Book Rating : 4.0/5 (683 download)

Book Synopsis Reflexology Lymph Drainage by : Sally Kay

Download or read book Reflexology Lymph Drainage written by Sally Kay and published by . This book was released on 2019-06-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology Lymph Drainage in its entirety. Learn from Sally's personal journey of inspiration to innovation, from the ancient art of reflexology to the research & development of RLD, a modern evidence-based method of reflexology. A groundbreaking step change tool for the reflexology tool box!

Official Gazette of the United States Patent and Trademark Office

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Author :
Publisher :
ISBN 13 :
Total Pages : 858 pages
Book Rating : 4.:/5 ( download)

Book Synopsis Official Gazette of the United States Patent and Trademark Office by :

Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2003 with total page 858 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hand Reflexology & Acupressure

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Author : Chen Feisong
Publisher : Tuttle Publishing
ISBN 13 : 1602201684
Total Pages : 173 pages
Book Rating : 4.6/5 (22 download)

Book Synopsis Hand Reflexology & Acupressure by : Chen Feisong

Download or read book Hand Reflexology & Acupressure written by Chen Feisong and published by Tuttle Publishing. This book was released on 2020-01-14 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: Nausea Stress, tension and anxiety Insomnia Headaches Chronic pain Digestive issues Muscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.

Clinical Reflexology

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Author : Denise Tiran
Publisher : Elsevier Health Sciences
ISBN 13 : 0702048445
Total Pages : 220 pages
Book Rating : 4.7/5 (2 download)

Book Synopsis Clinical Reflexology by : Denise Tiran

Download or read book Clinical Reflexology written by Denise Tiran and published by Elsevier Health Sciences. This book was released on 2010-12-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Reflexology takes the practitioner on a journey of examination, critical review and debate prior to making recommendations for best practice in reflexology. The phenomenal rise in interest by health professionals in Complementary and Alternative Medicine (CAM), and in particular touch therapies, has led to a need for texts that relate and integrate theory and practice to health care settings. Clinical Reflexology does this, expanding and exploring concepts introduced in the first edition. Many CAM books have been written for therapists working in private practice but many of these practitioners are also now working in healthcare settings. This book allows both groups to facilitate the greater integration of clinical reflexology in clinical practice. The book is divided into two sections. The first deals with key themes, including an up-to-date review of the research evidence and appropriate methodology, safe and supported practice and integration issues. All these themes are explored and discussed utilizing the available literature, analysis of models and concepts and are related specifically to health care practice. The second section focuses on the clinical application of reflexology and how it can be best adapted to the context. The contributors are committed pioneers in their field with a track record of integrating reflexology within clinical settings. Many are teachers, coordinators of therapy services and supervisors. ABOUT THE AUTHORS Dr Peter Mackereth is the Clinical Lead for Complementary Therapies and Smoking Cessation Services at The Christie NHS Foundation Trust Manchester. He is a registered nurse, and has worked in intensive care, neurology and oncology. Peter has an MA in Medical Ethics and has completed a PhD project examining reflexology vs. relaxation training for people with Multiple Sclerosis. An author and renowned speaker, Peter has held academic post in number of universities, most recently as Reader in Integrative Health at the University of Derby. Denise Tiran, a midwife, lecturer and reflex zone therapist, is an internationally acclaimed authority on complementary therapies in pregnancy and childbirth. She is Director of Expectancy, the leading provider of professional education on the safe use of complementary therapies in maternity care, including a special pregnancy course for reflexologists. Her latest book, Reflexology for Pregnancy and Childbirth, was published in January 2010.

Zone Therapy or Relieving Pain at a Home

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Author : WM. H. Fitzgerald & Edwin F. Bowers
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

Book Synopsis Zone Therapy or Relieving Pain at a Home by : WM. H. Fitzgerald & Edwin F. Bowers

Download or read book Zone Therapy or Relieving Pain at a Home written by WM. H. Fitzgerald & Edwin F. Bowers and published by . This book was released on 1917 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Level 1/Level 2 Cambridge National in Health & Social Care (J835): Second Edition

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Author : Mary Riley
Publisher : Hodder Education
ISBN 13 : 1398353728
Total Pages : 386 pages
Book Rating : 4.3/5 (983 download)

Book Synopsis Level 1/Level 2 Cambridge National in Health & Social Care (J835): Second Edition by : Mary Riley

Download or read book Level 1/Level 2 Cambridge National in Health & Social Care (J835): Second Edition written by Mary Riley and published by Hodder Education. This book was released on 2022-04-29 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trust highly experienced authors, Judith Adams, Maria Ferreiro Peterio and Mary Riley to guide your students through the redeveloped Cambridge National Level 1/Level 2 in Health & Social Care (for first teaching in September 2022). This brand-new edition will strengthen your students' understanding of the content and boost the skills required to tackle the NEA with confidence. This Student Textbook is: > Comprehensive - gain in-depth knowledge of the examined units with clear explanations of every concept and topic, plus improve understanding of the non-examined units with easy-to-follow chapters. > Accessible, reliable and trusted - structured to match the specification and provide the information required to build knowledge, understanding and skills. > Designed to support you - boost confidence when tackling the internal and external assessment with plenty of activities to test and consolidate knowledge. > The go-to guide - expert authors have carefully designed tasks and activities to build skillset in order to aid progression and questions to assess understanding.

Vertical Reflexology for Hands

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Author : Lynne Booth
Publisher : Piatkus Books
ISBN 13 : 9780749923198
Total Pages : 0 pages
Book Rating : 4.9/5 (231 download)

Book Synopsis Vertical Reflexology for Hands by : Lynne Booth

Download or read book Vertical Reflexology for Hands written by Lynne Booth and published by Piatkus Books. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book we see how vertical reflexology can work powerfully on reflex points on the weight-bearing hands and nails.

The Reflexology Bible

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Author : Louise Keet
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402766213
Total Pages : 404 pages
Book Rating : 4.7/5 (662 download)

Book Synopsis The Reflexology Bible by : Louise Keet

Download or read book The Reflexology Bible written by Louise Keet and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body.

Total Reflexology of the Hand

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Author : Martine Faure-Alderson
Publisher : Simon and Schuster
ISBN 13 : 1620555328
Total Pages : 210 pages
Book Rating : 4.6/5 (25 download)

Book Synopsis Total Reflexology of the Hand by : Martine Faure-Alderson

Download or read book Total Reflexology of the Hand written by Martine Faure-Alderson and published by Simon and Schuster. This book was released on 2016-05-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to apply the precise treatment techniques of Total Reflexology, which combines craniosacral therapy and foot reflexology, to the hands • Explains the special relationship between the hand and the brain, making hand reflexology ideal for treatment of neurological, mental, and emotional disorders • Details how to use the occipital zones of craniosacral therapy to pinpoint which zones and points on the hands to treat • Includes full-color detailed maps of the pressure points and zones of the hands One of the most defining physical characteristics of humanity, the hands contain reflex zones and pressure points related to the systems and organs of the body just like the feet. The reflex zones and points of the hands present the most effective means of treating psychological and neurological disorders due to their sophisticated relationship with the brain. Applying her ground-breaking combination of reflexology and craniosacral therapy to the hands, Dr. Martine Faure-Alderson explains how to use hand reflexology to treat the brain and each of the body’s systems, from the digestive system to the human energetic system. She provides precise full-color mapped hand diagrams illustrating the exact placement of the points according to the bones of the hands, the result of more than 40 years of research and clinical practice. She explains how to use the occipital zones of craniosacral therapy to pinpoint which zones and points on the hands to treat. Examining the psychological level of brain-hand interactions, the author reveals how neurological dysfunctions and mental disorders respond more readily to hand reflexology than to other forms of therapies. She explains how many physical ailments have a psychological component and how reflexology automatically triggers the release of endorphins by working directly on the autonomic nervous system. The author explores the role of nutritional supplements, including Omega 3s, as a support to reflexology therapy and shows how finely tuned reflexology stimulates the body’s self-healing abilities and cellular regeneration, making this an indispensable resource for holistic health practitioners and for home self-care.

New York Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4./5 ( download)

Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1997-08-25 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

The Molecules Within US

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Author : Charles A. Pasternak
Publisher : Springer
ISBN 13 : 1489960120
Total Pages : 341 pages
Book Rating : 4.4/5 (899 download)

Book Synopsis The Molecules Within US by : Charles A. Pasternak

Download or read book The Molecules Within US written by Charles A. Pasternak and published by Springer. This book was released on 2013-11-11 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: