Facial Reflexology

Download Facial Reflexology full books in PDF, epub, and Kindle. Read online Facial Reflexology ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Facial Reflexology - Dien Chan Zone

Author : Beatrice Moricoli and Vittorio Bergagnini
Publisher : Anima Srl
ISBN 13 : 8889137657
Total Pages : 288 pages
Book Rating : 4.8/5 (891 download)

DOWNLOAD NOW!

Book Synopsis Facial Reflexology - Dien Chan Zone by : Beatrice Moricoli and Vittorio Bergagnini

Download or read book Facial Reflexology - Dien Chan Zone written by Beatrice Moricoli and Vittorio Bergagnini and published by Anima Srl. This book was released on 2016-11-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The key to health is on your face and in your hands” This book presents a self-care method unique in its genre, which offers extraordinary, sometimes amazing and often immediate results for all kinds of disharmony in the body. The method began life in 1980s Vietnam – like many important discoveries, a result of war and necessity – independent of resource availability. It was developed by a group of acupuncturists to put healing in the hands of the masses by replacing needles with equally effective blunt rounded tools. It is the most recent reflexology on the planet and has nothing to do with other oriental techniques related to the face. Today ‘Dien Chan’ is a popular and accepted method of healthcare in its home country and part of their official system. However, it is the work of two self declared Italian ‘free-sprits’, over the past twenty years, which has suitably translated the technique and advanced it to meet the needs of modern Westerners. No longer a painful stimulation of pre-defined points; it has evolved to a relaxing massage of zones and individual, personalised points. ‘Dien Chan Zone’ incorporates simplified principles and teachings of Traditional Chinese Medicine, protocols for allergies and intolerances, a unique Facial-Cranial reflexology and a beauty treatment to tone muscle and regulate skin function. It is the authors’ overriding intention to facilitate learning and to make this method accessible to everyone. In this book they share full instructions for self-treatment which they know present a great frontier of freedom, and the medicine of the future. Contains 95 full colour maps Beatrice Moricoli, founder of S.I.R.F.A./A.I.R.F.I. in Milan, is the first female teacher of Dien Chan (Zone) in Italy, but for many years has practiced also as a therapist and teacher of Reiki, Shiatsu, Tui Na, Chinese Medicine and ‘The Blowing Technique’. Vittorio Bergagnini, founder of S.I.R.F.A./A.I.R.F.I. in Milan, is a teacher of Dien Chan Zone as well as Tai Chi Chuan, Reiki, Foot Reflexoogy and Wung Chun.

Facial Reflexology for Emotional Well-Being

Author : Alex Scrimgeour
Publisher : Simon and Schuster
ISBN 13 : 1644115875
Total Pages : 403 pages
Book Rating : 4.6/5 (441 download)

DOWNLOAD NOW!

Book Synopsis Facial Reflexology for Emotional Well-Being by : Alex Scrimgeour

Download or read book Facial Reflexology for Emotional Well-Being written by Alex Scrimgeour and published by Simon and Schuster. This book was released on 2023-05-02 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy self-care facial massage techniques to heal body and mind • Details simple facial reflexology techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, heal trauma, treat PTSD, and bring a sense of safety and relaxation to your body-mind • Presents the major Dien Chan facial maps, reflexology practices for achieving overall good health, and protocols for working with different emotional states • Explains how to use Dien Chan for spiritual self-development and self-inquiry The Vietnamese facial reflexology practice of Dien Chan offers simple touch and massage techniques that engage the reflexology points of the face to help you tap in to the innate healing and regenerative powers of the body. Taking the practice further, master practitioner Alex Scrimgeour shows how to integrate Dien Chan with qigong and Chinese medicine as well as recent developments in neuroscience and cognitive science to treat a variety of emotional issues, from anxiety, addiction, and stress to trauma, dissociation, and PTSD. In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your mind-body. He shows how the techniques often generate immediate effects and how the ability to feel safe, peaceful, and content within your body can in turn transform your perception and experience of the world. Sharing clear diagrams, the author presents the major Dien Chan facial maps and protocols for working with different emotional states. He explores the energetic dynamic between the face and the body through the lens of neurophysiology and qigong as well as looking at the connections between qigong self-massage and the vagus nerve, revealing how self-massage techniques can effect change in the mind-body nexus. He explains how to use Dien Chan for spiritual self-development and self-inquiry, providing 23 meditative facial reflexology exercises that combine Dien Chan with qigong and traditional Eastern meditation practices. Revealing the holistic connections between the face and both physical and emotional health, this in-depth guide shows how simple facial reflexology practices can bring vibrant health and deep healing.

Facial Reflexology

Author : Lone Sorensen Lopez
Publisher : Health Harmony
ISBN 13 : 9788131902950
Total Pages : 224 pages
Book Rating : 4.9/5 (29 download)

DOWNLOAD NOW!

Book Synopsis Facial Reflexology by : Lone Sorensen Lopez

Download or read book Facial Reflexology written by Lone Sorensen Lopez and published by Health Harmony. This book was released on 2008-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The success and effectiveness of "Facial Reflexology" lies in its ability to identify the root cause of imbalances in health and its ability to stimulate a healing process within the individual. Devised by Lone Sorensen Lopez, this book has been devised to heal the individual on both the levels; physical and psychological. As the treatment is performed on face, there is increased blood circulation, lymphatic drainage and nerve stimulation that leads to improvement of health in all aspects along with glowing complexion. The content of this book is based on author's clinical experience gained over the last decade. The text is enriched with self explanatory diagrams.

COMPLETE COURSE IN REFLEXOLOGY AND MASSAGE THERAPY

Author : Marcel Souza
Publisher : Gavea
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis COMPLETE COURSE IN REFLEXOLOGY AND MASSAGE THERAPY by : Marcel Souza

Download or read book COMPLETE COURSE IN REFLEXOLOGY AND MASSAGE THERAPY written by Marcel Souza and published by Gavea. This book was released on with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the fascinating world of Reflexology and Therapeutic Massage with the "Complete Course in Reflexology and Therapeutic Massage". This comprehensive book is an open guide to learning essential reflexology and massage techniques, providing an in-depth understanding of fundamental principles and advanced practices. Discover how to relieve stress, promote energy balance and improve physical and mental well-being through proven methods. With step-by-step instructions, clear illustrations, and valuable insights, this course offers an educational journey suitable for beginners and seasoned professionals alike. Learn to identify reflex points, understand related anatomy and physiology, and apply effective massage therapy techniques. This book is an essential tool for anyone looking to improve their therapeutic skills or embark on a promising career in the field of reflexology and massage. Invest in your personal and professional development with the "Complete Course in Reflexology and Therapeutic Massage". Get your copy now and embark on a journey of knowledge and well-being.

Facial Reflexology

Author : Marie-France Muller
Publisher : Healing Arts Press
ISBN 13 : 9781594770135
Total Pages : 288 pages
Book Rating : 4.7/5 (71 download)

DOWNLOAD NOW!

Book Synopsis Facial Reflexology by : Marie-France Muller

Download or read book Facial Reflexology written by Marie-France Muller and published by Healing Arts Press. This book was released on 2005-12-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to present the innovative Vietnamese method of facial reflexology • Includes simple pressure-point massage instructions that can be self-administered and that provide immediate results • Fully illustrated with easy-to-follow diagrams of 57 facial pressure points and their correspondences within the body It is possible to rub certain zones of your face to relieve a backache or the beginnings of a migraine. It is likewise possible to stop a common cold from developing in less than a minute. Facial reflexology, one of the simplest and most effective healthcare methods, provides rapid relief for many of these common ailments. Developed in 1980 by Vietnamese doctors in Ho Chi Minh City as a less invasive alternative to facial acupuncture, facial reflexology uses healing principles based on the I Ching and Buddhist teachings. The therapy is simple enough that it can be self-administered by a beginner with immediate results and is also a valuable tool for healthcare professionals. In Facial Reflexology Marie-France Muller introduces this healing practice to the English-speaking world for the first time. She describes the mechanics of facial reflexology--facial diagnosis, facial pressure points, reflex zones, massage and pressure techniques--and provides healing routines both for treating acute ailments and maintaining overall good health. Included is an extensive dictionary of more than 200 common ailments, accompanied by therapeutic instructions and easy-to-follow diagrams of the points to be stimulated, for complaints such as indigestion, asthma, pinched nerves, fatigue, insomnia, menstrual cramps, migraines, high blood pressure, sprains, pulled muscles, and even the common cold.

Faces around the World

Author : Margo DeMello
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1598846183
Total Pages : 361 pages
Book Rating : 4.5/5 (988 download)

DOWNLOAD NOW!

Book Synopsis Faces around the World by : Margo DeMello

Download or read book Faces around the World written by Margo DeMello and published by Bloomsbury Publishing USA. This book was released on 2012-02-14 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive examination of the human face, providing fascinating information from biological, cultural, and social perspectives. Our faces identify who we are—not only what we look like and what ethnicities we belong to, but they can also identify what religions we practice and what personal ideologies we have. This one-of-a-kind A–Z reference explores the ways we change, beautify, and adorn our faces to create our personalities and identities. In addition to covering the basics such as the anatomical structure and function of parts of the human face, the entries examine how the face is viewed around the world, allowing students to easily draw connections and differences between various cultures around the world. Readers will learn about a wide variety of topics, including identity in different cultures; religious beliefs; folklore; extreme beautification; the "evil eye;" scarification; facial piercing and facial tattooing masks; social views about beauty including cosmetic surgery and makeup; how gender, class and sexuality play a role in our understanding of the face; and skin, eye, mouth, nose, and ear diseases and disorders. This encyclopedia is ideal for high school and undergraduate students studying anthropology, anatomy, gender, religion, and world cultures.

Complementary Therapies for Older People in Care

Author : Sharon Tay
Publisher : Singing Dragon
ISBN 13 : 0857011413
Total Pages : 218 pages
Book Rating : 4.8/5 (57 download)

DOWNLOAD NOW!

Book Synopsis Complementary Therapies for Older People in Care by : Sharon Tay

Download or read book Complementary Therapies for Older People in Care written by Sharon Tay and published by Singing Dragon. This book was released on 2013-09-21 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable companion for complementary and beauty therapists working with older people in care, this book offers helpful information and advice on practical issues that are often overlooked in training, including: · Assessing older clients for appropriate treatments · Communicating effectively with older clients, relatives and care staff · Adapting treatments for older clients with particular health conditions, including dementia · Working around beds, wheelchairs, walking frames and medical equipment · Hygiene, safety and ethical considerations · Guidance on using specific complementary therapies and techniques with older clients, including reflexology, aromatherapy and massage · Common pitfalls and difficulties practitioners may encounter, offering encouragement and down-to-earth advice for tackling them. With useful case examples and explanatory photographs throughout, this is an essential handbook for practitioners who have recently started working, or who are training to work with, older people in care, including in care homes, hospitals and in palliative care.

The Unofficial Guide to Chicago

Author : David Hoekstra
Publisher : John Wiley & Sons
ISBN 13 : 0470042079
Total Pages : 386 pages
Book Rating : 4.4/5 (7 download)

DOWNLOAD NOW!

Book Synopsis The Unofficial Guide to Chicago by : David Hoekstra

Download or read book The Unofficial Guide to Chicago written by David Hoekstra and published by John Wiley & Sons. This book was released on 2007-04-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Great Features and Benefits offered ONLY by The Unofficial Guide: Information that's candid, critical, and totally objective ; Hotels reviewed and ranked for value and quality--plus secrets for getting the lowest possible rate ; More than 70 restaurants reviewed and profiled, with listings for dozens more ; A complete guide to Chicago's sights--museums, architecture, ethnic neighborhoods, and more ; The inside story on shopping--where to get the best for less, on and off the Magnificent Mile.

New Ergonomics Perspective

Author : Sakae Yamamoto
Publisher : CRC Press
ISBN 13 : 1315714361
Total Pages : 402 pages
Book Rating : 4.3/5 (157 download)

DOWNLOAD NOW!

Book Synopsis New Ergonomics Perspective by : Sakae Yamamoto

Download or read book New Ergonomics Perspective written by Sakae Yamamoto and published by CRC Press. This book was released on 2015-01-06 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Ergonomics Perspective represents a selection of the papers presented at the 10th Pan-Pacifi c Conference on Ergonomics (PPCOE), held in Tokyo, Japan, August 25-28, 2014.The first Pan-Pacific Conference on Occupational Ergonomics was held in 1990 at the University of Occupational and Environmental Health, Japan. The main theme of the PPCOE 1990

The Spiritual Dimension of Alternative Medicine

Author : Ernest M. Valea
Publisher : Wipf and Stock Publishers
ISBN 13 : 1725260506
Total Pages : 152 pages
Book Rating : 4.7/5 (252 download)

DOWNLOAD NOW!

Book Synopsis The Spiritual Dimension of Alternative Medicine by : Ernest M. Valea

Download or read book The Spiritual Dimension of Alternative Medicine written by Ernest M. Valea and published by Wipf and Stock Publishers. This book was released on 2020-02-20 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often hear that alternative medicine is superior to classical medicine, for it treats us holistically, both the physical body and the immaterial part of our nature. Although such an approach seems desirable, it is precisely this aspect that opens the door to spiritual views incompatible with Christianity. Many forms of alternative medicine speak of a divine essence we allegedly possess, of a vital force that we can manipulate, of spiritual beings that can help us, and other such views closely related to Eastern religions and New Age thought. In their desire to find healing at any price, Christians often resort to these methods without realizing the spiritual danger involved. For Christians who want to live consistently with their faith, this book is intended to raise awareness of the hidden beliefs of alternative medicine.

Odyssey Towards Natural Beauty

Author : Andreea Vlad
Publisher : Gatekeeper Press
ISBN 13 : 1662945582
Total Pages : 141 pages
Book Rating : 4.6/5 (629 download)

DOWNLOAD NOW!

Book Synopsis Odyssey Towards Natural Beauty by : Andreea Vlad

Download or read book Odyssey Towards Natural Beauty written by Andreea Vlad and published by Gatekeeper Press. This book was released on 2024-01-25 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intrigued by the idea of enhancing your beauty naturally, embracing self-love, and discovering the transformative power of holistic skincare? Odyssey Towards Natural Beauty: Bridging the Gap Between Mind and Self Face Rejuvenation is a powerful guide for anyone eager to delve into the world of natural skincare and holistic well-being. Authored by seasoned esthetician and wellness expert Andreea Vlad, this book is a practical and user-friendly treasure trove of insights into natural skincare practices, facial rejuvenation techniques, and the art of self-love. Odyssey Towards Natural Beauty, complete with easy-to-follow photographs, is an essential guide for anyone interested in understanding the psychosomatic relationship between mind and skin, the benefits of facial exercises, reflexogenic acupressure, facial self-massage, daily skincare routine, the potential of natural ingredients, and crafting skincare recipes. What You'll Discover: Facial Exercises: Learn how to perform simple yet effective facial exercises that promote muscle toning, provide a natural facelift, and reduce the signs of aging for a refreshingly younger look. Reflexogenic Acupressure: Discover the world of reflexology and acupressure techniques to erase wrinkles, alleviate tension, and restore balance through pressure points on your face. Facial Self-Massage: Explore the art of facial self-massage, a technique designed to boost circulation, relax muscles, and promote overall skin health. In Odyssey Towards Natural Beauty, Andreea Vlad doesn't just share technique; she shares a philosophy drawn from a well of professional expertise and personal revelations. Her goal is not just to educate—but to inspire, empower, and help readers see the beauty in themselves and in the world around them. More than a simple guide to skincare, this book is a path to self-awareness, self-empowerment, confidence, and a celebration of every reader’s inherent beauty. With Andreea's expert guidance, easy-to-follow exercises, and supportive narrative, readers are joyfully welcomed into an empowering adventure where the harmony of beauty and well-being has never been more attainable. It's time to turn the page and start a new chapter in the art of self-care.

Reflexology Today

Author : Doreen E. Bayly
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892812844
Total Pages : 76 pages
Book Rating : 4.8/5 (128 download)

DOWNLOAD NOW!

Book Synopsis Reflexology Today by : Doreen E. Bayly

Download or read book Reflexology Today written by Doreen E. Bayly and published by Inner Traditions / Bear & Co. This book was released on 1984-05 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stimulating the body's healing forces through massage of the reflex areas of the feet helps to increase blood circulation and relax tension in the nervous system, and can do much to retard the ageing process. Ailments that respond to reflexology, include glaucoma, migraine, liver disease, cataracts, asthma, neuritis, shingles (herpes zoster), arthritis, and sinus trouble.

The Encyclopedia of Energy Medicine

Author : Linnie Thomas
Publisher : Llewellyn Worldwide
ISBN 13 : 0738774480
Total Pages : 422 pages
Book Rating : 4.7/5 (387 download)

DOWNLOAD NOW!

Book Synopsis The Encyclopedia of Energy Medicine by : Linnie Thomas

Download or read book The Encyclopedia of Energy Medicine written by Linnie Thomas and published by Llewellyn Worldwide. This book was released on 2023-04-08 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Expansive Resource with 55+ Energy Healing Modalities This newly revised edition of The Encyclopedia of Energy Medicine is an extensive directory for anyone wishing to study energy healing practices. With newly added modalities, updated course listings, and an improved list of energy medicine associations, this comprehensive reference features dozens of healing schools as well as licensure and certification programs in a field that is constantly growing and evolving. Linnie Thomas offers resources for pursuing your education in fifty-six energy healing methods, such as: Reflexology • Healing Touch • LomiLomi • Holotropic Breathwork • Thought Field Therapy • Reiki • Medical Qigong • Melody Crystal Healing This much-needed sourcebook covers healing session summaries, certification and continuing education requirements, endorsements and accreditations, standards of practice, legalities, and class availability. Thomas lists each therapeutic approach, course descriptions (including contact information), and codes of ethics, making it easy to find the information you need to explore these healing techniques for yourself. Includes a foreword by Cyndi Dale, internationally renowned author of The Complete Book of Chakra Healing

The Reflexology Bible

Author : Louise Keet
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402766213
Total Pages : 404 pages
Book Rating : 4.7/5 (662 download)

DOWNLOAD NOW!

Book Synopsis The Reflexology Bible by : Louise Keet

Download or read book The Reflexology Bible written by Louise Keet and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body.

The Face Yoga Journal

Author : Danielle Collins
Publisher : Watkins Media Limited
ISBN 13 : 1786787075
Total Pages : 199 pages
Book Rating : 4.7/5 (867 download)

DOWNLOAD NOW!

Book Synopsis The Face Yoga Journal by : Danielle Collins

Download or read book The Face Yoga Journal written by Danielle Collins and published by Watkins Media Limited. This book was released on 2022-02-08 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.

The Carer's Cosmetic Handbook

Author : Sharon Tay
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1846429145
Total Pages : 163 pages
Book Rating : 4.8/5 (464 download)

DOWNLOAD NOW!

Book Synopsis The Carer's Cosmetic Handbook by : Sharon Tay

Download or read book The Carer's Cosmetic Handbook written by Sharon Tay and published by Jessica Kingsley Publishers. This book was released on 2009-02-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintaining a healthy appearance and good hygiene is an important factor in a person's sense of wellbeing. As people age, this does not diminish but the body becomes more sensitive and deserves to be treated in a different way. This practical handbook is specifically designed to assist carers in looking after their clients' appearances as well as their health, providing a wealth of information on health and beauty care for older people. Throughout the book, Sharon Tay, an experienced beauty therapist, gives detailed and easy to follow instructions on appropriate cosmetic techniques such as manicures, pedicures, herbal remedies, hair removal, skin care and makeup application. These techniques avoid damaging treatments and the overuse of harmful products that often cause unwanted skin, nail and hair problems. Question and answer sections are also included, highlighting some of the common concerns and queries. Brimming with beauty and health care tips, this book is ideal for carers looking to improve quality of life for their clients and will also be of interest to anyone needing advice on sensitive beauty treatments.

Anti-Aging Exercise Plan

Author : Joy Peters PhD
Publisher : Trafford Publishing
ISBN 13 : 1698706103
Total Pages : 246 pages
Book Rating : 4.6/5 (987 download)

DOWNLOAD NOW!

Book Synopsis Anti-Aging Exercise Plan by : Joy Peters PhD

Download or read book Anti-Aging Exercise Plan written by Joy Peters PhD and published by Trafford Publishing. This book was released on 2021-02-25 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever Wonder What Hollywood Stars Do To Look Sexy, Fit & Youthful Beyond Their Years? This Is It !! This celebrity favorite exercise plan is designed to lift and tone every muscle group with visible results in just 3 days! Created by a certified personal fitness trainer to the stars! Now, you can do these 3 quick & easy body-and-face toning exercises anywhere in 30 minutes, too! You don’t need a fancy gym or expensive equipment. You can get in super-star shape at home or while on the go. This is the only plan you’ll ever need for personal fitness and includes keto dieting tips to stimulate autophagy with bonus self-renewal tips for anti-aging. Includes stretches, breathing exercises and integrative yoga that help you speed up your metabolism, slim down, ease stress, improve flexibility and tone your face & body for a lifetime of super-star quality fitness. ...”develop stick-to-it-tiveness and you will be successful in all you do” President Donald Trump Bonus: • Reveals celebrity fitness & beauty secrets you can do, too. • How to stay motivated & stick to this daily exercise plan. • Tips to feel and look much younger than you are. • Why exercise is the ultimate anti-aging solution. • Body & face-lifting exercise techniques that work! • Improve your physical fitness without going to a gym! “These exercises work like magic! It’s not just another boring workout, It’s Fun! It is both a mind-body workout and an anti-aging routine that helps you look more youthful & feel smarter, better, faster and stronger, too!” Joy Peters, CPT, PhD. YOU CAN ACHIEVE THE BODY OF YOUR DREAMS!