The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

Download The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond PDF Online Free

Author :
Publisher : Harper Horizon
ISBN 13 : 0785241515
Total Pages : 321 pages
Book Rating : 4.7/5 (852 download)

DOWNLOAD NOW!


Book Synopsis The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond by : Teresa Palmer

Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Healthy Is the New Skinny

Download Healthy Is the New Skinny PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1401951635
Total Pages : 313 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Healthy Is the New Skinny by : Katie H. Willcox

Download or read book Healthy Is the New Skinny written by Katie H. Willcox and published by Hay House, Inc. This book was released on 2017-01-17 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough —we would have value. Society is wrong, but it took Katie H. Willcox years to understand this: “Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture’s beauty ideal. I have struggled with my weight and felt like I didn’t and never would fit in. Then I had a powerful realization: my misery and self-loathing didn’t change with my weight or how ‘pretty’ society thought I was, so my looks weren’t the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?” In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new “skinny,” and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose, and pursue our dreams —and help others to do the same. Join the movement! Visit www.HealthyIsTheNewSkinny.com and follow us on Instagram @healthyisthenewskinny.

Sew Very Easy Quilt Favorites

Download Sew Very Easy Quilt Favorites PDF Online Free

Author :
Publisher : C&T Publishing Inc
ISBN 13 : 1617459267
Total Pages : 67 pages
Book Rating : 4.6/5 (174 download)

DOWNLOAD NOW!


Book Synopsis Sew Very Easy Quilt Favorites by : Laura Coia

Download or read book Sew Very Easy Quilt Favorites written by Laura Coia and published by C&T Publishing Inc. This book was released on 2020-03-25 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn quilting basics from a YouTube sensation and practice your skills with 12 fun projects suitable for all skill levels. Her instructional videos have inspired thousands to start sewing. Now for the first time, sew-lebrity Laura Coia shares written patterns for the most loved video tutorials on her “Sew Very Easy” YouTube channel! Learn the basics of quilt making, from cutting and pressing to borders and finishing. Then practice your skills with a dozen beautiful projects—quilts you’ll come back to time and time again—all suitable for beginners and beyond.

The Auntie Sewing Squad Guide to Mask Making, Radical Care, and Racial Justice

Download The Auntie Sewing Squad Guide to Mask Making, Radical Care, and Racial Justice PDF Online Free

Author :
Publisher : Univ of California Press
ISBN 13 : 0520384008
Total Pages : 288 pages
Book Rating : 4.5/5 (23 download)

DOWNLOAD NOW!


Book Synopsis The Auntie Sewing Squad Guide to Mask Making, Radical Care, and Racial Justice by : Mai-Linh K. Hong

Download or read book The Auntie Sewing Squad Guide to Mask Making, Radical Care, and Racial Justice written by Mai-Linh K. Hong and published by Univ of California Press. This book was released on 2021-11-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Auntie Sewing Squad Guide to Mask Making, Radical Care, and Racial Justice is a community manifesto of essays, poems, recipes, and art describing people who stepped up in the absence of government leadership. In March 2020, when the US government failed to provide personal protective equipment in the face of COVID-19, the Auntie Sewing Squad emerged to meet a critical need--sewing masks--and to critique the US government failure to protect the public's health. Led primarily by Asian American women and other women of color, including some who learned to sew from refugee mothers and grandmothers working in sweatshops, the Auntie Sewing Squad openly tells a history of exploited immigrant labor, while turning it on its head. The Auntie Sewing Squad became a cadre of dispersed mask-sewers who nimbly funneled masks to asylum seekers, indigenous communities, incarcerated people, and many others in need of protection. Sewing masks became a way not only to meet a public health need, but also to come together in mutual aid and to support cross-racial solidarity and political action in a moment of social upheaval"--

No Patterns Needed

Download No Patterns Needed PDF Online Free

Author :
Publisher : Laurence King Publishing
ISBN 13 : 9781780678283
Total Pages : 0 pages
Book Rating : 4.6/5 (782 download)

DOWNLOAD NOW!


Book Synopsis No Patterns Needed by : Rosie Martin

Download or read book No Patterns Needed written by Rosie Martin and published by Laurence King Publishing. This book was released on 2016-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to sew your own clothes but are put off by the idea of cutting out pattern pieces covered with dotted lines and symbols, this is the book for you. Using Rosie Martin's innovative method, you begin with nothing but a rectangle, circle, or triangle of fabric and some basic body measurements. Next, follow the detailed step-by-step photographs and diagrams to complete your garment. You'll need a sewing machine, but no special equipment or expensive fabrics. With plenty of variations suggested for each garment, there's lots of room for your own creative touches, too.

Reusability of Facemasks During an Influenza Pandemic

Download Reusability of Facemasks During an Influenza Pandemic PDF Online Free

Author :
Publisher : National Academies Press
ISBN 13 : 0309101824
Total Pages : 106 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!


Book Synopsis Reusability of Facemasks During an Influenza Pandemic by : Institute of Medicine

Download or read book Reusability of Facemasks During an Influenza Pandemic written by Institute of Medicine and published by National Academies Press. This book was released on 2006-08-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any strategy to cope with an influenza pandemic must be based on the knowledge and tools that are available at the time an epidemic may occur. In the near term, when we lack an adequate supply of vaccine and antiviral medication, strategies that rely on social distancing and physical barriers will be relatively more prominent as means to prevent spread of disease. The use of respirators and facemasks is one key part of a larger strategy to establish barriers and increase distance between infected and uninfected individuals. Respirators and facemasks may have a role in both clinical care and community settings. Reusability of Facemasks During an Influenza Pandemic: Facing the Flu answers a specific question about the role of respirators and facemasks to reduce the spread of flu: Can respirators and facemasks that are designed to be disposable be reused safely and effectively? The committee-assisted by outstanding staff-worked intensively to review the pertinent literature; consult with manufacturers, researchers, and medical specialists; and apply their expert judgment. This report offers findings and recommendations based on the evidence, pointing to actions that are appropriate now and to lines of research that can better inform future decisions.

Sew Illustrated

Download Sew Illustrated PDF Online Free

Author :
Publisher : C&T Publishing Inc
ISBN 13 : 1617451797
Total Pages : 123 pages
Book Rating : 4.6/5 (174 download)

DOWNLOAD NOW!


Book Synopsis Sew Illustrated by : Minki Kim

Download or read book Sew Illustrated written by Minki Kim and published by C&T Publishing Inc. This book was released on 2016-08-01 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stitch it pretty! 16 projects for your family, friends, and home Fill your home with small works of art that embody the simple life. Start with 16 useful handmade gifts in the popular Zakka design style, then add adorable motifs pulled from everyday life. 35 charming designs are printed on iron-on transfer paper–have fun sketching them with bits of fabric and free-motion stitching. Customize a variety of bags, a fabric basket, a makeup roll, coasters, and more. You can even use images pulled from a photograph, a rubber stamp, or a child’s drawing! - 16 charming projects for your home using free-motion quilting and raw-edge appliqué - Choose from 35 adorable sketches, printed on iron-on transfer paper, for handmade gifts you’ll love to sew and share - Branch out and try sewing your own doodles (or your kid’s!), a stamped image, or a traced photo

Saving Jane Doe

Download Saving Jane Doe PDF Online Free

Author :
Publisher : Morgan James Fiction
ISBN 13 : 9781630476861
Total Pages : 0 pages
Book Rating : 4.4/5 (768 download)

DOWNLOAD NOW!


Book Synopsis Saving Jane Doe by : Carolyn Purcell

Download or read book Saving Jane Doe written by Carolyn Purcell and published by Morgan James Fiction. This book was released on 2016-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saving Jane Doe is an inspiring story about women dealing with the consequences of abortion, both legal and illegal, and it highlights our universal need for love and forgiveness.

Easy Masks to Sew

Download Easy Masks to Sew PDF Online Free

Author :
Publisher :
ISBN 13 : 9780985374747
Total Pages : 32 pages
Book Rating : 4.3/5 (747 download)

DOWNLOAD NOW!


Book Synopsis Easy Masks to Sew by : Boutique-Sha

Download or read book Easy Masks to Sew written by Boutique-Sha and published by . This book was released on 2020-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make fabric face masks with this collection of simple designs that are quick and easy to sew. This book includes three basic styles--classic, pleated, and contoured--allowing you to choose the mask design best suited for your needs and preferences. Each mask style is available in three different sizes, so you can make masks for everyone in your family, from kids to adults. Best of all, the book also includes enough elastic to make three masks, so you can get started sewing right away! Making your own fabric masks allows you to personalize the design and incorporate your favorite fabrics or add special details, like applique or embroidery. You can even create a face mask to match your outfit! As an added bonus, the book includes adorable animal-themed styles designed especially for young kids to help make wearing a mask fun and friendly. In addition to helping prevent the spread of germs, masks can be worn to reduce allergy symptoms and protect against cleaning fumes and air pollution. Face masks are becoming part of our daily lives, so why not make one that is both functional and cute!

Wedge Quilt Workshop

Download Wedge Quilt Workshop PDF Online Free

Author :
Publisher : C&T Publishing Inc
ISBN 13 : 1617454990
Total Pages : 134 pages
Book Rating : 4.6/5 (174 download)

DOWNLOAD NOW!


Book Synopsis Wedge Quilt Workshop by : Christina Cameli

Download or read book Wedge Quilt Workshop written by Christina Cameli and published by C&T Publishing Inc. This book was released on 2017-12-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick path to a bold quilt design, wedges are versatile and captivating—a must-have shape in the modern quilter's toolbox. Expertly piece this trendy and versatile shape without complicated math or drafting. Sew up 10 distinctive quilts, each with full-size patterns, plus get tips on how to accurately cut and sew wedges. You'll be amazed at the wide variety of quilts that can be made from a single shape!

Translating Between Hand and Machine Knitting

Download Translating Between Hand and Machine Knitting PDF Online Free

Author :
Publisher : The Crowood Press
ISBN 13 : 1785004328
Total Pages : 776 pages
Book Rating : 4.7/5 (85 download)

DOWNLOAD NOW!


Book Synopsis Translating Between Hand and Machine Knitting by : Vikki Haffenden

Download or read book Translating Between Hand and Machine Knitting written by Vikki Haffenden and published by The Crowood Press. This book was released on 2018-08-17 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knitting is an enduringly popular and creative craft, but many associate the techniques primarily with hand knitting, believing machine knitting to require arcane knowledge. However, machine knitting is formed from the same stitch structures and is equally versatile. Translating between Hand and Machine Knitting rediscovers the potential of domestic machine knitting to open up new possibilities for dedicated knitters, offering an equally creative yet timesaving method of crafting new designs. With over 500 images, this comprehensive guide offers detailed step-by-step explanations of techniques in both hand and machine knitting, whilst also offering inspiration and design advice. Dr Vikki Haffenden, a highly experienced knit designer, technical knitter and educator, shares the knowledge and understanding she has accumulated over a career designing for the knitted textile and knitwear industry and as a lecturer in knitted textile design. Topics covered include: Illustrated step-by-step instructions of hand and machine knitting techniques; Qualities and behaviours of fibres and yarns and their suitability for knitting; Equipment requirements and advice; Basic stitches and stitch constructions of hand and machine knitting; Combining stitches to make surface texture and colour patterns; Shaping and knitting 3D shapes; Calculating garment shape and size from tension swatches. Superbly illsutrated with 397 colour photographs and 130 line artworks.

Making Luna Lapin

Download Making Luna Lapin PDF Online Free

Author :
Publisher : David and Charles
ISBN 13 : 1446374173
Total Pages : 386 pages
Book Rating : 4.4/5 (463 download)

DOWNLOAD NOW!


Book Synopsis Making Luna Lapin by : Sarah Peel

Download or read book Making Luna Lapin written by Sarah Peel and published by David and Charles. This book was released on 2016-10-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create your own bunny fashion icon. “If you’re into sewing super cute softies with big personalities, this book might just be up your alley . . . [a] gem.” —Studio iHanna In this charming book, you will learn how to sew your own felt rabbit along with her exquisite wardrobe including twenty garment and accessory sewing patterns. All the clothes are made using the finest fabrics including wool felt, lace and Liberty print cotton. Choose from a perfectly tailored wool coat, matching tweed skirt and bag, or pretty lace set. Not forgetting the accessories—there are bunny boots, pajamas and even tiny French knickers to create. The patterns are suitable for a range of abilities—the basic rabbit and simple items are suitable for beginners but the more tailored pieces are for more experienced sewers. The level of each pattern is identified and all the patterns are full size. Luna was designed to be passed down by generations as a very special heirloom toy. “[The] cutest of Heirloom Hares . . . The book is a little treasure; it’s beautifully photographed throughout and contains some sweet stories.” —Sew Sarah Smith

Sewing to Sell

Download Sewing to Sell PDF Online Free

Author :
Publisher : C&T Publishing Inc
ISBN 13 : 1607059045
Total Pages : 176 pages
Book Rating : 4.6/5 (7 download)

DOWNLOAD NOW!


Book Synopsis Sewing to Sell by : Virginia Lindsay

Download or read book Sewing to Sell written by Virginia Lindsay and published by C&T Publishing Inc. This book was released on 2014-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of Gingercake Patterns shows you how to share your passion for sewing with the world by starting a successful home business. Maybe you started sewing just for fun. But now you’ve developed the skills and vision to turn your creative outlet into something more. Making the leap from hobbyist to professional can be intimidating—but Virginia Lindsay is here to help you get off the sidelines and sew your way to a job you truly enjoy. Drawing on her own experience, Lindsay guides you through every aspect of starting your own craft business, from finding your personal sewing style to creating a product line, identifying customers, equipping your studio, pricing and selling your work, marketing yourself, designing your own patterns, and handling the business and legal side of sewing. And that's not all! Virginia also shares 16 projects (all customer-tested) that you can personalize to start sewing and selling right now.

Ricky Tims Convergence Quilts

Download Ricky Tims Convergence Quilts PDF Online Free

Author :
Publisher : C&T Publishing Inc
ISBN 13 : 1607053470
Total Pages : 84 pages
Book Rating : 4.6/5 (7 download)

DOWNLOAD NOW!


Book Synopsis Ricky Tims Convergence Quilts by : Ricky Tims

Download or read book Ricky Tims Convergence Quilts written by Ricky Tims and published by C&T Publishing Inc. This book was released on 2010-11-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a fabulous quilt artist - the fun, easy way! Popular quilting expert Ricky Tims presents an imaginative, new piecing technique that quilters will adore! Convergence quilts feature two or more fabrics cut into strips, sewn together, then cut and pieced again. Nothing could be simpler - or more magical! Ricky offers lots of creative guidelines but no hard-and-fast rules, so every Convergence quilt is a unique work of art. • 4 projects walk you through the steps of making Convergence quilts • Quilts look complex but are fun, easy, and, best of all, creative to make • Use any fabric from commercial prints to hand-dyed • Add decorative touches such as appliqué to dress up your projects • An infinite number of looks from one ingenious technique

Crafty Little Things to Sew

Download Crafty Little Things to Sew PDF Online Free

Author :
Publisher : Union Square & Company
ISBN 13 : 9781454710455
Total Pages : 0 pages
Book Rating : 4.7/5 (14 download)

DOWNLOAD NOW!


Book Synopsis Crafty Little Things to Sew by : Caroline Fairbanks-Critchfield

Download or read book Crafty Little Things to Sew written by Caroline Fairbanks-Critchfield and published by Union Square & Company. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20 quick & easy projects to sew from scraps or fat quarters.

Serge and Merge Quilts

Download Serge and Merge Quilts PDF Online Free

Author :
Publisher : Krause Publications
ISBN 13 : 9780896898103
Total Pages : 0 pages
Book Rating : 4.8/5 (981 download)

DOWNLOAD NOW!


Book Synopsis Serge and Merge Quilts by : Sharon V. Rotz

Download or read book Serge and Merge Quilts written by Sharon V. Rotz and published by Krause Publications. This book was released on 2009-08-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serge your way to speedier, snazzier quilts! There are things a serger can do for quilts that an ordinary sewing machine cannot, and—with this book as your guide—you don't have to be an expert at serging (or quiltmaking!) to get great results. Sharon Rotz is here to show you how to use standard serging stitches to neatly construct and creatively embellish quilts—from old-fashioned scrap quilts to sophisticated wall-hangings. Inside, you'll find everything you need to explore this fun new twist on quiltmaking: Serging and quilting basics, from set-up and fabric selection to a rundown on the various stitches needed to complete the projects 14 projects, in a variety of sizes and styles, from perfect starter projects to more advanced techniques Easy-to-follow directions for using your serger to create dimensional flowers, romantic scalloped edges, enhanced appliqués, decorative backgrounds and more Notes from Nancy—sidebars and notes from sewing and craft expert Nancy Zieman—sprinkled throughout the pages offer more expert advice! Whether you're a quilter in search of ways to bring more originality and variety to your projects, or a serging fanatic eager to discover the joys of quiltmaking, Serge & Merge Quilts will inspire you to explore, experiment and enjoy!

Felt Wee Folk: New Adventures

Download Felt Wee Folk: New Adventures PDF Online Free

Author :
Publisher : C&T Publishing Inc
ISBN 13 : 1607058871
Total Pages : 164 pages
Book Rating : 4.6/5 (7 download)

DOWNLOAD NOW!


Book Synopsis Felt Wee Folk: New Adventures by : Salley Mavor

Download or read book Felt Wee Folk: New Adventures written by Salley Mavor and published by C&T Publishing Inc. This book was released on 2015-02-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fabulous book! . . . If you enjoy tiny, detailed projects that allow for lots of creativity and personal handiwork, I cannot recommend this book enough!” —Feeling Stitchy Salley Mavor’s book Felt Wee Folk inspired tens of thousands to handcraft dolls from simple materials. Now, she invites you to return to the wee world with Felt Wee Folk—New Adventures, starring 120 dolls to spark smiles and creativity. As requested by fans, this long-awaited follow-up shares more challenging projects. Explore fresh scenes and an array of new outfits, hairstyles, and accessories, with full-sized patterns. Make bendable dolls that resemble you, your family, or your favorite fairy-tale characters with wool felt, chenille stems, and decorative stitching. Display the figures in a dollhouse, atop a wedding cake, or in a holiday scene to be cherished year after year. From the pages of Mavor’s award-winning children’s books to your home, the enchanting wee folk dolls appeal to crafters of all ages and skill levels. More dolls, more scenes, and more outfits Use your stash—wool felt, chenille stems, and simple embellishments Delightful, challenging projects, as requested by fans Felt Wee Folk was a Foreword Reviews’ GOLD WINNER for Crafts & Hobbies “While the original book included projects beyond Wee Folk dolls, the new volume focuses on the dolls themselves. Fairies and families, kings and knights, and even some not-too-scary pirates all grace the pages of the book, beckoning readers to at least admire, if not try to create, Wee Folk of their own.” —The Enterprise (Cape Cod)