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Extreme Intensity
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Download or read book Ageless Intensity written by Pete McCall and published by Human Kinetics. This book was released on 2021-08-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.
Book Synopsis Extreme Intensity: Science-Based Programs To Maximize Muscle Growth by : David Groscup
Download or read book Extreme Intensity: Science-Based Programs To Maximize Muscle Growth written by David Groscup and published by David Groscup. This book was released on 2023-01-26 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features scientific methods to maximize your muscle growth using Extreme Intensity. This form of training utilizes just one set of maximal intensity exercise per muscle to stimulate the most growth in the least possible amount of time. Several different Intensity Variables are combined to train the muscle the most efficiently way possibly. Take your training results to the next level! Learn Intensity Cycling, numerous Intensity Variables and how to properly combine them,the Revised Intensity Principle, Shocking methods to accelerate muscle growth and much more!
Book Synopsis High-intensity Participation by : Paul Whiteley
Download or read book High-intensity Participation written by Paul Whiteley and published by University of Michigan Press. This book was released on 2002 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers an explanation for political activism and general political participation
Book Synopsis High-Intensity X-rays - Interaction with Matter by : Stefan P. Hau-Riege
Download or read book High-Intensity X-rays - Interaction with Matter written by Stefan P. Hau-Riege and published by John Wiley & Sons. This book was released on 2012-09-19 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filling the need for a book bridging the effect of matter on X-ray radiation and the interaction of x-rays with plasmas, this monograph provides comprehensive coverage of the topic. As such, it presents and explains such powerful new X-ray sources as X-ray free-electron lasers, as well as short pulse interactions with solids, clusters, molecules, and plasmas, and X-ray matter interactions as a diagnostic tool. Equally useful for researchers and practitioners working in the field.
Book Synopsis HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS by : David Groscup
Download or read book HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS written by David Groscup and published by David Groscup. This book was released on 2016-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines. A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly. Topics include: The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth How to push your muscles past exhaustion-a great way to dramatically escalate gains Use negatives build strength and muscle size faster Slow things down to speed gains up Using static holds to break through sticking points Proper “micro-loading” to prevent stagnation How to determine proper training intensity and frequency to avoid overtraining Using a single set to thoroughly train a muscle And much, much more!
Download or read book High-Intensity 300 written by Dan Trink and published by Human Kinetics. This book was released on 2014-09-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.
Book Synopsis High-Intensity Training by : John Philbin
Download or read book High-Intensity Training written by John Philbin and published by Human Kinetics. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensity Training" they can push their bodies to the limit and produce fast, safe results.
Book Synopsis Science and Application of High-Intensity Interval Training by : Laursen, Paul
Download or read book Science and Application of High-Intensity Interval Training written by Laursen, Paul and published by Human Kinetics. This book was released on 2019 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Book Synopsis High-Intensity Lasers for Nuclear and Physical Applications by : Margherita Zavelani-Rossi
Download or read book High-Intensity Lasers for Nuclear and Physical Applications written by Margherita Zavelani-Rossi and published by Società Editrice Esculapio. This book was released on 2022-01-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of the book is to provide a comprehensive and unified description of high-intensity short laser pulses and their applications at the simplest level compatible with a correct physical understanding. The idea is to provide an intuitive picture of the phenomena under consideration with simple mathematical description useful for a better understanding. The book is based on the teaching experience of the graduate course of the Politecnico di Milano “HIGH INTENSITY LASERS FOR NUCLEAR AND PHYSICAL APPLICATIONS I + II” and is particularly addressed to graduate students with a background in electromagnetism; is mostly suitable for master students in Nuclear Engineering, in Engineering Physics, and in Physics and It’s recommended also to students in material sciences (or similar) and to PhD students. The text organization is due to help to follow the lessons in the classroom and to be used for self-study by students.
Book Synopsis Visual Recovery Times from High-intensity Flashes of Light by : Robert D. Metcalf
Download or read book Visual Recovery Times from High-intensity Flashes of Light written by Robert D. Metcalf and published by . This book was released on 1958 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A high-intensity carbon arc was used as a light source to determine the course of visual recovery after exposure to a level of illumination comparable to that likely to be encountered during nuclear operations. The subjects in the experiment were exposed to a source subtending 3°58' at the eye and with a luminance of up to 15 x 106 foot-lamberts. Exposure time was constant at 0.1 second. Recovery time plotted against illumination at the eye (and source brightness) produced a straight line curve in a semilog plot. Extrapolation to the estimated burn threshold indicates a maximum recovery time of 170 seconds to discriminate a brightness contrast comparable to reading red-lighted aircraft instruments. Recovery times to other brightness levels are also indicated."--Abstract
Download or read book High Intensity written by Dara Joy and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sequel to HIGH ENERGY, Dara Joy reintroduces Zanita and Tyber as they solve another case--and have plenty of passionate fun along the way.
Book Synopsis Strength of Materials by : Arthur Morley
Download or read book Strength of Materials written by Arthur Morley and published by . This book was released on 1928 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition by : Sourya Datta
Download or read book Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition written by Sourya Datta and published by CRC Press. This book was released on 2019-05-13 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two crucial components of a healthy life are nutrition and exercise. The importance of appropriate diet, food and nutrition are extremely important to be successful in sports, and, especially, in extreme sports. Extreme sport is an activity where a participant must demonstrate both mental and physical skills. This type of activity provides an adrenaline rush to individuals who are part of the "community of extreme sportsmen." Extreme sports provide opportunity for individuals to be active and fit with added enjoyment of partaking in a fun activity. Extreme sports in conjunction with proper nutrition helps to boost immunity and resistance against common infections. Studies have also exhibited that sports and exercise activities help in managing effective work-life balance as well. Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition provides a comprehensive treatise on extreme sports emphasizing the importance of nutrition and research-driven nutraceutical supplements in injury prevention and treatment. The book presents information on the nutritional requirements of sports activities on land, in water, or with high altitude-base. It covers a wide variety of definitions, philosophies, thoughts and practices involved with structurally diverse extreme sports. Features: Discusses specific food and nutritional requirements in extreme sports Provides information on the importance of functional foods, nutrition and structurally diverse phytonutrients for different sports Features information on Olympic and diverse extreme sports Details the importance of hydration and use of gelatin; skeletal muscle damage and recovery from eccentric contractions; and information on dietary supplements and antioxidants Presents analysis on growth, marketing, techniques, and future of extreme sports
Book Synopsis Photosynthesis by : Herman Augustus Spoehr
Download or read book Photosynthesis written by Herman Augustus Spoehr and published by . This book was released on 1926 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Artificial Intelligence and Robotics by : Shuo Yang
Download or read book Artificial Intelligence and Robotics written by Shuo Yang and published by Springer Nature. This book was released on 2022-12-13 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This two-volume set (CCIS 1700-1701) constitutes the refereed proceedings from the 7th International Symposium on Artificial Intelligence, ISAIR 2022, held in Shanghai, China, in October 2022. The 67 presented papers were thoroughly reviewed and selected from 285 submissions. The volumes present the state-of-the-art contributions on the cognitive intelligence, computer vision, multimedia, Internet of Things, robotics, and related applications.
Book Synopsis Monograph Series by : American Chemical Society
Download or read book Monograph Series written by American Chemical Society and published by . This book was released on 1926 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Functional Fitness / High Intensity Functional Training for Health and Performance by : Francisco J. Amaro-Gahete
Download or read book Functional Fitness / High Intensity Functional Training for Health and Performance written by Francisco J. Amaro-Gahete and published by Frontiers Media SA. This book was released on 2022-10-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
