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Exploration Of Your Inner Self
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Download or read book The Inner Self written by Hugh Mackay and published by Macmillan Publishers Aus.. This book was released on 2020-08-11 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'How can I get in touch with this real self, underlying all my surface behaviour? How can I become myself?' Carl Rogers, US psychotherapist The Inner Self is a book about the ways we hide from the truth about ourselves and the psychological freedom we enjoy when we finally face that most searching question of all: 'Who am I, really?' Hugh Mackay explores our 'top 20' hiding places - from addiction to materialism, nostalgia to victimhood. He explains how it is our fear of love's demands that drive us into hiding. He argues that love is our highest ideal, the richest source of life's meaning and purpose, and the key to our emotional security, personal serenity and confidence. Yet Mackay exposes the great paradox of human nature, that while love brings out our best, we don't always want our best brought forward. Powerfully written and drawing on a lifetime of research, The Inner Self is a work of extraordinary insight by one of Australia's most respected psychologists.
Book Synopsis The Power of Focusing by : Ann Weiser Cornell
Download or read book The Power of Focusing written by Ann Weiser Cornell and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.
Book Synopsis The Adventure of Self-Discovery by : Stanislav Grof
Download or read book The Adventure of Self-Discovery written by Stanislav Grof and published by SUNY Press. This book was released on 1988-01-31 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here Grof presents a useful model of the psychea model extended by his thirty years of studying non-ordinary states of consciousness. It is useful for understanding such phenomena as shamanism, mysticism, psychedelic states, spontaneous visionary experiences, and psychotic episodes. The model is also useful in explaining the dynamics of experiential psychotherapies and a variety of sociopolitical manifestations such as war and revolution. This book might have been entitled Beyond Drugs. The second part describes the principles and process of the non-pharmacological technique developed by the author and his wife, Christina, for self-exploration and for psychotherapy. Grof explores in detail the components of this technique. He describes its method, its effective mechanisms, as well as its goals and potential. Its practice is simple, since it utilizes the natural healing capacity of the psyche.
Book Synopsis The Journeyman Life by : Tony C. Daloisio
Download or read book The Journeyman Life written by Tony C. Daloisio and published by Greenleaf Book Group. This book was released on 2022-01-18 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Path to Being a Better Man Many modern men are consumed by anger, frustration, aggression, and fear. We are unable to connect effectively as a spouse, a father, a friend, and even a leader. We push people away, lash out at those we love the most, and keep our inner struggles to ourselves. This disjunction from the outside world poisons our relationships and threatens our ability to find true fulfillment. But there is a path to a better version of the modern man. By confronting the inner challenges that inform our outward behaviors, we can reshape ourselves. With help and courage, we can set off on a new journey toward better relationships, more honest and effective communication, and an overall better life. Tony C. Daloisio harnesses over thirty years of professional experience as a practicing psychologist and researcher, as well as his own personal journey, to illuminate the road to a well lived life. The path—and the journeyman—will never be perfect, but the journey itself will lead to lasting positive change for ourselves and for our loved ones.
Book Synopsis Inner Nature by : Annette Poizner Msw Ed D
Download or read book Inner Nature written by Annette Poizner Msw Ed D and published by Lobster University Press. This book was released on 2021-06-28 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Who am I?" For many, this most important question goes unaddressed. According to Psychiatrist Carl Jung, people who fail to form a mature, unique identity get lost in pseudo-identities and 'group-think'. Jung warned, "The world will ask you who you are and if you don't know, the world will tell you!" Without the anchor of Self, a person becomes an angry mouthpiece for causes, one more member of the raucous herd. Psychotherapist Annette Poizner, MSW, Ed.D., RSW, has designed workbooks to help readers access Jung's insights into identity and Self. In these two volumes, readers will color images - to improve comprehension, facilitate reflection and also to promote concentration. Accessing Jung's wisdom through summaries, direct quotes and graphic images provides a 'stereophonic' learning experience. In the first volume, readers learned Jung's ideas while coloring mandalas, geometric renderings which Jung felt graphically represented the concept of the Self. In this volume, we consider why we often reference the animal kingdom when describing people and situations: "He is a real shark!" "There's something fishy going on." "He's a teddy bear!" We will look at animals that embody character traits which play out in our own inner natures. We will find a range of archetypes represented in the animal kingdom and will realize our goal: to find all of creation - all the archetypes - within each one of us. Each reader can discover the animal that corresponds to his or her own essence; also each must cultivate traits associated with the wide range of animals. Use this self-reflection exercise to explore the Jungian archetypes and to explore - and expand - your own inner nature. Learning about Jung's archetypes will spur readers into more active dreaming. The dream journal serves as a log that readers can use to capture their dreams so they can review them over time in an effort to detect patterns. Part guide, part coloring book, part journal, part mirror, Annette Poizner, a seasoned therapist, has assembled a compelling and personal introduction to the magical world of Carl Jung. In books that are both educational and experiential, readers can engage in activities which bring Jung's fascinating insights to life. Annette Poizner, MSW, Ed.D, RSW, has a Master's in Social Work degree from Columbia University of New York and a Doctorate in Education from the University of Toronto. A practicing therapist, her innovations have been featured in dailies across Canada, in trade magazines across North America, and at clinical and academic conferences and in journals. Many of the books she has authored relate specifically to the work of Dr. Jordan B. Peterson: 'A Practical Summary & Workbook for Using Jordan Peterson's 'Maps of Meaning' to Sort Yourself Out', 'An Illustrated Guide to Using Jordan Peterson's Insights Regarding Divinity and the Map of Meaning to Sort Yourself Out', 'This Way Up: A Faith-Based Introduction to Jordan Peterson's 'Maps of Meaning', In Good Standing: Using Jordan Peterson's Insights on the Structure of Self to Sort Yourself Out, Clean Your Room: An Out-of-the-Box Manual for Lobsters, Getting Sorted, Lobster Style: Why (and How) You Can Use Jordan Peterson's Insights to Make Life Better, Lobster Tales: Stories of Lives Transformed by the ideas of Jordan Peterson, among others. She has also innovated a new genre, educational adult coloring books, designed to teach concepts related to Jungian psychology and personal development. Her new series, Jung@Heart, features two additional titles beyond the current volume: The Moon in the Man and The Jordan Peterson Cheat Sheet.
Book Synopsis The Power of Getting to Know Yourself by : Taner CİHAN
Download or read book The Power of Getting to Know Yourself written by Taner CİHAN and published by Taner Cihan. This book was released on 2023-08-17 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Power of Getting to Know Yourself" This book opens the doors of the personal development journey and offers a guide to understanding yourself more deeply. Filled with internal discoveries, this book explains how to unleash your own potential and capture inner harmony. It provides practical strategies to discover your values, embrace your strengths, transform weaknesses, and celebrate your uniqueness. Supporting you in creating your own journey, this book also addresses overcoming internal obstacles, building self-confidence, and expressing yourself in relationships. "The Power of Getting to Know Yourself" will guide you to uncover your potential and live your best version. Start reading now and explore your inner strength.
Book Synopsis Ignite Your Creativity: A Journey to Unleash Your Inner Artist by : Daniel Lehtola
Download or read book Ignite Your Creativity: A Journey to Unleash Your Inner Artist written by Daniel Lehtola and published by Daniel Lehtola. This book was released on 2023-08-17 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ignite Your Creativity: A Journey to Unleash Your Inner Artist is a guide to reconnecting with the wellspring of creativity within. This book invites readers on a transformative expedition, using artistic exploration as a pathway to personal growth and self-discovery. From reigniting childhood creativity to overcoming self-doubt and embracing uncertainty, the journey covers a spectrum of creative dimensions. Readers learn to foster a creative mindset, build productive habits, and explore various artistic outlets. The book celebrates collaboration as a source of dynamic inspiration and guides readers in sharing their creative voice with the world. By delving into real-life stories, strategies for effective communication, and avenues for showcasing work, readers are encouraged to illuminate their creativity and connect with a wider audience. Ignite Your Creativity is not just a book—it's a call to embark on a lifelong adventure, embracing the joy of creativity, the power of self-expression, and the transformative journey of discovering the artistry that resides within us all.
Book Synopsis Your inner self by : Louis Edward Bisch
Download or read book Your inner self written by Louis Edward Bisch and published by . This book was released on 1922 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Finding Awareness written by Amit Pagedar and published by . This book was released on 2021-03-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality of who we are as individuals. Through this self-inquiry he hopes to empower the reader to face themselves, as they are, and bring about a profound and fundamental shift in the way they approach their problems. In this book he describes the structures of ego and suffering and the processes by which these forces sustain themselves. He further explores why and how these powerful structures sometimes collapse and bring about immediate and irreversible personal transformation in the individual.Along with accounts of real conversations with his readers over the past few years, Amit offers an account of his own personal journey through this book. He begins with simple ideas and progressively builds upon them to create a spontaneous insight into the nature of our being. The book also includes a comprehensive question and answer section, where readers will find the tools they need to begin the art of finding awareness and embark on their own personal journey of self-discovery.
Download or read book Lucid Dreaming written by Angel Mendez and published by Blessings For All SC. This book was released on 2022-01-25 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Lucid Dreaming and Control Dreams With the Best Techniques to Dream Big. You’re about to discover a proven strategy on how to lucid dream and control your dreams so that you can experience and create an extraordinary life. In this lucid dreaming book, you will learn dream interpretation and how to master the art of lucid dreaming with the best I have learned over years of research and experimenting so you can tap into the natural powers you already possess to conquer your dreams in the easiest and fastest way. Lucid dreaming is one of the best skills anybody can develop with a little bit of practice and this book will teach you how to use lucid dreams to create your ideal world, improve creativity, meet anybody you want, create imaginary characters that can help you solve any problem, heal yourself, be able to fly, travel through time and much more. By learning how to lucid dream your dream world is a world of infinite possibilities. The average person sleeps almost half of their life and by learning to effectively lucid dream: we can take advantage of all this time and dreams and get the right insights, boost our creativity, heal ourselves emotionally, and do whatever we can think of. Just imagine, no limits!! And as a result, to use the special techniques in this lucid dreaming book you will live a more fulfilling life both in your dream world and your conscious life. If you want to begin lucid dreaming for the first time or you are already in a more advanced level of lucid dreams, this book has valuable information that can help you get there faster in a much more effective way Experience lucid dreaming on another level. If you have tried some techniques but haven´t been able to produce any results with your dreams or only average results, it's because you are lacking an effective strategy and techniques that produce outstanding results. This lucid dreaming e-book goes into a step-by-step strategy that will help you take control of your dreams, experience strong lucid dreams, and therefore have high levels of pleasure, happiness, a sense of achievement, and a much better quality of your dream world and in real life. Here Is A Preview Of What You'll Learn in this awesome lucid dreaming book... Dream Big What Lucid Dreaming Feels Like Master Lucid Dreaming Skills Use Reality Checks Dream Interpretation Solve Problems Master Lucid Dreaming Techniques How to Take Lucid Dreams To The Next Level Extra Effective Lucid Dreaming Techniques And Much, much more! Download your copy of Lucid Dreaming today!
Book Synopsis Astrocartography Map Interpretation by : Hermes Astrology
Download or read book Astrocartography Map Interpretation written by Hermes Astrology and published by Hermes Astrology. This book was released on 2024-04-29 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Astrocartography is an intriguing and sophisticated branch of astrology that maps planetary influences onto geographical locations. Developed by astrologer Jim Lewis in the 1970s, this practice offers insights into how the positions of celestial bodies at the time of your birth can affect your experiences in different parts of the world. By interpreting these maps, individuals can gain a deeper understanding of how various locations may enhance or challenge different aspects of their lives. In the realm of astrocartography, the world map is transformed into a celestial guide, marking the intersections of planetary energies with geographical locations. Key to this practice are planetary lines, which represent the positions where specific planets were rising, setting, reaching their zenith (highest point in the sky), or nadir (lowest point in the sky) at the moment of your birth. These lines, each carrying distinct astrological influences, offer profound insights into the potential experiences awaiting you in different regions.
Book Synopsis Mastering Self-Confidence: Embracing Your Inner Strength by : Victoria Morgan
Download or read book Mastering Self-Confidence: Embracing Your Inner Strength written by Victoria Morgan and published by Richards Education. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Self-Confidence: Embracing Your Inner Strength is your comprehensive guide to building and sustaining self-confidence. This book delves into understanding the fundamentals of self-confidence, developing a positive self-image, overcoming fears, and mastering effective communication. It provides practical strategies for setting and achieving goals, cultivating a growth mindset, practicing self-care, and building healthy relationships. With a focus on visualization, affirmations, and sustaining long-term confidence, this book offers actionable insights and real-life case studies to help you embrace your inner strength and thrive in all areas of your life. Whether you're looking to boost your confidence at work, in relationships, or in personal pursuits, this guide provides the tools you need for lasting self-assurance and success.
Book Synopsis The Lapidary Oasis by : Barrett Williams
Download or read book The Lapidary Oasis written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Discover the Magic The Lapidary Oasis** Unearth the rich, fascinating world of gemstones with "The Lapidary Oasis." This comprehensive guide is a treasure trove for both novice and seasoned enthusiasts alike, blending the ancient wisdom of gemstone crafting with modern techniques and applications. Embark on a journey through time, starting with the origins of gemstone crafting, exploring their importance in ancient cultures, and discovering how this timeless art has evolved into a contemporary craft in the first chapter. Understand the metaphysical properties of gemstones, delve into their energetic frequencies, and learn how to attune to their healing attributes. Find the perfect gemstone for your needs by mastering intuitive and scientific selection techniques. "The Lapidary Oasis" demystifies the process of choosing the right gemstone, ensuring you connect with the stones that resonate most with your healing journey. Equip yourself with essential tools and materials for crafting, mastering the basic techniques of cutting, polishing, drilling, and setting stones. The guide then illuminates the artistry of crafting your own gemstone jewelry, from designing unique pieces to intricate wire wrapping and integrating pre-made settings. Step into the world of creating gemstone elixirs and essences, harnessing their potent energies for healing and personal growth. Learn the secrets of gemstone grids and layouts to manifest healing and transformation in your life. Meditation and mindfulness with gemstones are explored in detail, offering guided practices for everyday calm and spiritual growth. This guide also presents methods for physical and emotional healing, showing how gemstones can be used in massage therapy, stress relief, and emotional release. Enhance spiritual growth with chakra balancing, intuitive development, and ceremonial uses of gemstones. Integrate other healing modalities such as aromatherapy, sound healing, and Reiki practices to create a holistic approach to well-being. Finally, design and maintain your sacred space with a gemstone altar, incorporate gemstones into your home decor, and carry these powerful stones with you for everyday support. Transform your life and soul with the timeless wisdom and modern techniques of "The Lapidary Oasis." Dive in and discover the transformative power of gemstones today.
Book Synopsis Meditations By Marcus Aurelius: 25 Guided Meditation Scripts Ready To Practice: The Power of Roman Wisdom by : tounknowndotcom
Download or read book Meditations By Marcus Aurelius: 25 Guided Meditation Scripts Ready To Practice: The Power of Roman Wisdom written by tounknowndotcom and published by tounknowndotcom. This book was released on 2023-11-17 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the complex tapestry of life, the brilliance of Marcus Aurelius serves as a guiding beacon. Within the pages of his personal reflections, meticulously crafted with profound insight, the revered Stoic philosopher-emperor imparted timeless wisdom that continues to inspire generations. This ebook delves into 25 of Marcus Aurelius' most profound meditations in Script format, enabling you to directly immerse yourself in these teachings, dedicating just 15 minutes daily to their practice. Through this engagement, you will uncover the essence of his wisdom, embarking on a transformative journey toward inner peace, resilience, and profound wisdom. For those eager to commence this guided meditation promptly, our Guided Meditation Audiobook awaits your exploration. It is accessible on our website, www.tounknown.com, and various other platforms throughout the internet.
Book Synopsis The Presence Process by : Michael Brown
Download or read book The Presence Process written by Michael Brown and published by Namaste Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood which Eckhart Tolle calls the pain-body distract from an awareness of the present moment. We re not broken and don t need to be healed but rather, our discomfort needs to be integrated. The Presence Process is a journey that guides readers into taking responsibility for our emotional integration. It is a way to consciously grow up and become responsible for determining the quality of our personal experience. The book teaches readers how to exercise authentic personal responsibility in a practical manner and reveals the mechanics that shape the way they feel about their lives. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of globally accelerating change, discomfort, conflict, and chaos."
Book Synopsis You Can Choose to be Happy by : Tom G. Stevens PhD
Download or read book You Can Choose to be Happy written by Tom G. Stevens PhD and published by You Can Choose To Be Happy. This book was released on 2010-04-05 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.
Book Synopsis Discovering the Inner Mother by : Bethany Webster
Download or read book Discovering the Inner Mother written by Bethany Webster and published by HarperCollins. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.
