Experiential Avoidance And Attention Among Stressed Graduate Students

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Mindfulness for Two

Author : Kelly G. Wilson
Publisher : New Harbinger Publications
ISBN 13 : 1608825752
Total Pages : 266 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mindfulness for Two by : Kelly G. Wilson

Download or read book Mindfulness for Two written by Kelly G. Wilson and published by New Harbinger Publications. This book was released on 2009-07-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can spend years in graduate school, internship, and clinical practice. You can learn to skillfully conceptualize cases and structure interventions for your clients. You can have every skill and advantage as a therapist, but if you want to make the most of every session, both you and your client need to show up in the therapy room. Really show up. And this kind of mindful presence can be a lot harder than it sounds. Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioral science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself-good advice you can put to use in your practice right away. Wilson, coauthor of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humor, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson's unique brand of experiential ACT training. The book includes a DVD-ROM with more than six hours of sample therapy sessions with a variety of therapists on QuickTime video, DRM-free audio tracks of Wilson leading guided mindfulness exercises, and more. To find out more, please visit www.mindfulnessfortwo.com.

Emotion in Posttraumatic Stress Disorder

Author : Matthew Tull
Publisher : Academic Press
ISBN 13 : 0128162899
Total Pages : 654 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Emotion in Posttraumatic Stress Disorder by : Matthew Tull

Download or read book Emotion in Posttraumatic Stress Disorder written by Matthew Tull and published by Academic Press. This book was released on 2020-01-31 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion in Posttraumatic Stress Disorder provides an up-to-date review of the empirical research on the relevance of emotions, such as fear, anxiety, shame, guilt, and disgust to posttraumatic stress disorder (PTSD). It also covers emerging research on the psychophysiology and neurobiological underpinnings of emotion in PTSD, as well as the role of emotion in the behavioral, cognitive, and affective difficulties experienced by individuals with PTSD. It concludes with a review of evidence-based treatment approaches for PTSD and their ability to mitigate emotion dysfunction in PTSD, including prolonged exposure, cognitive processing therapy, and acceptance-based behavioral therapy. - Identifies how emotions are central to understanding PTSD. - Explore the neurobiology of emotion in PTSD. - Discusses emotion-related difficulties in relation to PTSD, such as impulsivity and emotion dysregulation. - Provides a review of evidence-based PTSD treatments that focus on emotion.

Distress Tolerance

Author : Michael J. Zvolensky
Publisher : Guilford Press
ISBN 13 : 1609180402
Total Pages : 305 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Distress Tolerance by : Michael J. Zvolensky

Download or read book Distress Tolerance written by Michael J. Zvolensky and published by Guilford Press. This book was released on 2011-03-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This state-of-the-art volume synthesizes the growing body of knowledge on the role of distress tolerance—the ability to withstand aversive internal states such as negative emotions and uncomfortable bodily sensations—in psychopathology. Prominent contributors describe how the construct has been conceptualized and measured and examine its links to a range of specific psychological disorders. Exemplary treatment approaches that target distress tolerance are reviewed. Featuring compelling clinical illustrations, the book highlights implications of the research for better understanding how psychological problems develop and how to assess and treat them effectively.

SuperBetter

Author : Jane McGonigal
Publisher : Penguin
ISBN 13 : 0698185501
Total Pages : 274 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis SuperBetter by : Jane McGonigal

Download or read book SuperBetter written by Jane McGonigal and published by Penguin. This book was released on 2015-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for “post-traumatic growth” that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier. But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames, sports, and puzzles—change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more “gameful” mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism, creativity, courage, and determination—to real-world goals. Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: • Your ability to control your attention, and therefore your thoughts and feelings • Your power to turn anyone into a potential ally, and to strengthen your existing relationships • Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job. As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again.

Applying Emotional Intelligence

Author : Joseph Ciarrochi
Publisher : Psychology Press
ISBN 13 : 1317710002
Total Pages : 184 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Applying Emotional Intelligence by : Joseph Ciarrochi

Download or read book Applying Emotional Intelligence written by Joseph Ciarrochi and published by Psychology Press. This book was released on 2013-12-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The explosion of research on emotional intelligence (EI) in the past decade has provided increasing evidence that EI can be measured reliably and can be useful in predicting important outcomes, such as managerial effectiveness and relationship quality. Naturally, people are now asking, "So, how does one improve EI?". Applying Emotional Intelligence collects the most important programs focused on that idea, and enquires of their originators, "What do you do?", "Why do you do it?", and, "What is the evidence for your approach?". The emphasis of the book is applied, in that it provides and contrasts concrete examples of what we do in our interventions in a wide variety of situations. The chapters present descriptions of programs, including specific activities and exercises that influence emotional knowledge and social effectiveness more generally. While practical in its focus, this book also discusses the theoretical bases for these approaches. These are new programs with outcomes that are now beginning to be studied. The book presents the most important and recent research findings that examine the efficacy of these programs. Applying Emotional Intelligence is a "must-read" for anyone interested in EI and its application. This book will be of interest to researchers conducting EI intervention research, as well as a wide variety of practitioners, including those interested in developing EI in organizations, health areas, clinical populations, and school-age settings. Finally, the book is designed to be relevant to the reader's own life, encouraging the reader to consider how the programs and the exercises might impact his or her personality and outlook, as well as contribute to the development of those who have themselves participated in the programs.

Burnout and Trauma Related Employment Stress

Author : Melissa L. Holland
Publisher : Springer Nature
ISBN 13 : 3030834921
Total Pages : 123 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Burnout and Trauma Related Employment Stress by : Melissa L. Holland

Download or read book Burnout and Trauma Related Employment Stress written by Melissa L. Holland and published by Springer Nature. This book was released on 2021-10-28 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout and trauma related employment stress (TRES), which includes compassion fatigue, secondary traumatic stress, and vicarious trauma, are increasing in prevalence as attrition rates, mental health disturbances, and suicide rates are climbing for those in the helping professions. This book highlights the imperative for prevention and early intervention using acceptance and commitment strategies. It includes cognitive, acceptance, and mindfulness techniques to assist the individual in achieving goals through values-based living. Among the topics discussed: Definitions of Burnout and TRES Prevalence rates of burnout and TRES in the helping professions Mindfulness and acceptance practices Defusion and cognitive techniques Values based goal setting Organizational responsibilities and strategies Assessment resources Burnout and Trauma Related Employment Stress will be a valuable resource for clinicians working with those experiencing the symptoms of TRES and burnout, as well as the individuals themselves.

Mindfulness and Meditation in Trauma Treatment

Author : Lynn C. Waelde
Publisher : Guilford Publications
ISBN 13 : 1462548148
Total Pages : 291 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mindfulness and Meditation in Trauma Treatment by : Lynn C. Waelde

Download or read book Mindfulness and Meditation in Trauma Treatment written by Lynn C. Waelde and published by Guilford Publications. This book was released on 2021-09-22 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete therapist guide presents an evidence-based group program developed over two decades to support resilience and recovery in people who have experienced trauma. Inner Resources for Stress (IR) weaves mindfulness, mantra repetition, and other meditative practices into nine structured yet flexible sessions. IR is a developmentally informed, culturally responsive approach grounded in cognitive-behavioral conceptualizations of trauma. In a convenient large-size format, the book includes assessment guidelines, session agendas, scripts for meditation practices, and a reproducible session-by-session Participant Guide for clients. Purchasers get access to a companion website where they can download printable copies of the reproducible materials, as well as audio tracks of the guided practices.

Clinical Handbook of Psychological Disorders

Author : David H. Barlow
Publisher : Guilford Publications
ISBN 13 : 1462547052
Total Pages : 843 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Clinical Handbook of Psychological Disorders by : David H. Barlow

Download or read book Clinical Handbook of Psychological Disorders written by David H. Barlow and published by Guilford Publications. This book was released on 2021-06-04 with total page 843 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised and expanded sixth edition, this is the leading text on evidence-based treatments for frequently encountered mental health problems. David H. Barlow has assembled preeminent experts to present their respective approaches in step-by-step detail, including extended case examples. Each chapter provides state-of-the-art information on the disorder at hand, explains the conceptual and empirical bases of intervention, and addresses the most pressing question asked by students and practitioners--"How do I do it?" Concise chapter introductions from Barlow highlight the unique features of each treatment and enhance the book's utility for teaching and training. New to This Edition *Existing chapters thoroughly revised to incorporate the latest empirical findings and clinical practices. *Chapter on “process-based therapy,” a new third-wave approach for social anxiety. *Chapter on transdiagnostic treatment of self-injurious thoughts and behaviors. *Chapter on chronic pain.

Trauma and Cognitive Science

Author : Jennifer J Freyd
Publisher : Routledge
ISBN 13 : 1135789797
Total Pages : 345 pages
Book Rating : 4.1/5 (357 download)

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Book Synopsis Trauma and Cognitive Science by : Jennifer J Freyd

Download or read book Trauma and Cognitive Science written by Jennifer J Freyd and published by Routledge. This book was released on 2013-04-15 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decipher the complex interplay of neurology, psychology, trauma, and memory! In the midst of the controversies over how repressed, false, and recovered memories should be interpreted, Trauma and Cognitive Science presents reliable original research instead of rhetoric. This landmark volume examines the way different traumas influence memory, information processing, and suggestibility. The research provides testable theories on why people forget some kinds of childhood abuse and other traumas. It bridges the cognitive science and clinical approaches to traumatic stress studies. Written by the foremost researchers in the field, including Bessel van der Kolk and Jennifer Freyd, these scientific evaluations of the way traumatic memories are processed offer powerful new perspectives on the interplay of biology and psychology. Trauma and Cognitive Science discusses a range of traumas, including combat, child abuse, and sexual assault across the lifespan. Fascinating perceptual experiments shed light on the cognitive uses of dissociation, the encoding and recall of memory, and the effects of early trauma on subsequent information processing. Trauma and Cognitive Science offers solid information on the most challenging questions in this field: How is memory encoded, stored, and retrieved? How is it forgotten? How does trauma influence these processes? What kinds of memories can be created by suggestion? What physical changes take place in the brain under traumatic stress? How is consciousness disturbed during and after trauma? What are the ethical, clinical, and societal implications of traumatic stress studies? How can people suffering from traumatic memories be healed? Trauma and Cognitive Science also offers an astonishing array of true case studies, including the story of an adult woman who was raped, went to court, and saw her rapist convicted--and then forgot the whole traumatic episode. The independently corroborated accounts of recovered memories and the carefully designed research studies on multiple modes and levels of memory may offer the key to understanding how we remember and why we forget. The results of these controlled scientific studies have wide-ranging implications for abuse survivors, combat veterans, rape victims, and people who have survived traumatic events from earthquakes to car accidents. Written in clear, accessible prose, Trauma and Cognitive Science belongs on the bookshelf of all mental health professionals, researchers in the areas of traumatic stress and child abuse, attorneys, judges, and survivors of abuse and trauma.

Handbook of Affective Sciences

Author : Richard J. Davidson
Publisher : Oxford University Press
ISBN 13 : 0198029128
Total Pages : 1218 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Handbook of Affective Sciences by : Richard J. Davidson

Download or read book Handbook of Affective Sciences written by Richard J. Davidson and published by Oxford University Press. This book was released on 2002-12-19 with total page 1218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is a comprehensive roadmap to the burgeoning area of affective sciences, which now spans several disciplines. The Handbook brings together, for the first time, the various strands of inquiry and latest research in the scientific study of the relationship between the mechanisms of the brain and the psychology of mind. In recent years, scientists have made considerable advances in understanding how brain processes shape emotions and are changed by human emotion. Drawing on a wide range of neuroimaging techniques, neuropsychological assessment, and clinical research, scientists are beginning to understand the biological mechanisms for emotions. As a result, researchers are gaining insight into such compelling questions as: How do people experience life emotionally? Why do people respond so differently to the same experiences? What can the face tell us about internal states? How does emotion in significant social relationships influence health? Are there basic emotions common to all humans? This volume brings together the most eminent scholars in the field to present, in sixty original chapters, the latest research and theories in the field. The book is divided into ten sections: Neuroscience; Autonomic Psychophysiology; Genetics and Development; Expression; Components of Emotion; Personality; Emotion and Social Processes; Adaptation, Culture, and Evolution; Emotion and Psychopathology; and Emotion and Health. This major new volume will be an invaluable resource for researchers that will define affective sciences for the next decade.

Mental Stress and Behaviour Problems Among Special Groups: Social Resources, Influences on Health, and Reducing Health Inequities

Author : Tingzhong Yang
Publisher : Frontiers Media SA
ISBN 13 : 2889764478
Total Pages : 141 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Mental Stress and Behaviour Problems Among Special Groups: Social Resources, Influences on Health, and Reducing Health Inequities by : Tingzhong Yang

Download or read book Mental Stress and Behaviour Problems Among Special Groups: Social Resources, Influences on Health, and Reducing Health Inequities written by Tingzhong Yang and published by Frontiers Media SA. This book was released on 2022-07-06 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Case Studies in Abnormal Psychology

Author : Thomas F. Oltmanns
Publisher : John Wiley & Sons
ISBN 13 : 1119504791
Total Pages : 288 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Case Studies in Abnormal Psychology by : Thomas F. Oltmanns

Download or read book Case Studies in Abnormal Psychology written by Thomas F. Oltmanns and published by John Wiley & Sons. This book was released on 2019-01-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Case Studies in Abnormal Psychology presents actual clinical cases, providing developmental histories essential to appropriate diagnosis and treatment of mental disorders. This text presents 23 distinct case studies, applying abstract theoretical research to real-world situations. Each study describes the clinical problem, demonstrates the formulation and implementation of a treatment plan, and discusses evidence of potential causes and prevalence. This comprehensive examination includes cases ranging from psychotic and personality disorders including schizophrenia and bipolar disorder to those concerning child development and aging such as attention-deficit and hyperactivity disorder. Coverage of sometimes controversial subjects including dissociative identity disorder, gender dysphoria, autism spectrum disorder, and posttraumatic stress disorder ensures contemporary relevance. Suitable for undergraduate and graduate study of abnormal psychology, this book presents an honest and unbiased view of the limitations and benefits of various treatment plans. Discussions of alternative methods including medication, electroconvulsive therapy, and psychosurgery, augment primary cognitive-behavioral approaches, allowing students a solid foundational knowledge of the subject.

Behind the Badge

Author : Sharon M. Freeman Clevenger
Publisher : Routledge
ISBN 13 : 1317593588
Total Pages : 319 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Behind the Badge by : Sharon M. Freeman Clevenger

Download or read book Behind the Badge written by Sharon M. Freeman Clevenger and published by Routledge. This book was released on 2014-11-13 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the logical follow-up to the military treatment handbook: Living and Surviving in Harm’s Way. Sharon Freeman Clevenger, Laurence Miller, Bret Moore, and Arthur Freeman return with this dynamic handbook ideal for law enforcement agencies interested in the psychological health of their officers. Contributors include law enforcement officers with diverse experiences, making this handbook accessible to readers from law enforcement backgrounds. This authoritative, comprehensive, and critical volume on the psychological aspects of police work is a must for anyone affiliated with law enforcement.

Doing CBT

Author : David F. Tolin
Publisher : Guilford Publications
ISBN 13 : 1462527078
Total Pages : 609 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Doing CBT by : David F. Tolin

Download or read book Doing CBT written by David F. Tolin and published by Guilford Publications. This book was released on 2016-08-12 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible text and practitioner resource provides a complete introduction to the art and science of cognitive-behavioral therapy (CBT). In a witty, straight-talking style, David F. Tolin explains core concepts and presents effective techniques for addressing the behavioral, cognitive, and emotional elements of psychological problems. Vivid examples of several clients are followed throughout the book, which concludes with three chapter-length case illustrations. Readers gain essential skills for conceptualizing a case, planning treatment, and conducting therapy, from intake to termination. Reproducible forms and worksheets are included; purchasers get access to a Web page where they can download and print all 39 reproducible tools in a convenient 8 1/2" x 11" size. Pedagogical Features *Numerous engaging sidebars: Try This, The Science Behind It, Adapting the Process, and more. *End-of-chapter Personal Target Worksheets that enable self-practice of core CBT skills. *Quick-reference definitions of key terms.

Can Psychedelic Therapies open a New Frontier in Mental Healthcare (Or Will the Bubble Burst?)

Author : Antonio Metastasio
Publisher : Frontiers Media SA
ISBN 13 : 2889769046
Total Pages : 278 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Can Psychedelic Therapies open a New Frontier in Mental Healthcare (Or Will the Bubble Burst?) by : Antonio Metastasio

Download or read book Can Psychedelic Therapies open a New Frontier in Mental Healthcare (Or Will the Bubble Burst?) written by Antonio Metastasio and published by Frontiers Media SA. This book was released on 2022-09-05 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Case Studies in Psychological Disorders and Their Treatment

Author : Thomas F. Oltmanns
Publisher : John Wiley & Sons
ISBN 13 : 1394213220
Total Pages : 295 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Case Studies in Psychological Disorders and Their Treatment by : Thomas F. Oltmanns

Download or read book Case Studies in Psychological Disorders and Their Treatment written by Thomas F. Oltmanns and published by John Wiley & Sons. This book was released on 2024-09 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Case Studies in Abnormal Psychology presents actual clinical cases, providing developmental histories essential to appropriate diagnosis and treatment of mental disorders. This text presents 23 distinct case studies, applying abstract theoretical research to real-world situations. Each study describes the clinical problem, demonstrates the formulation and implementation of a treatment plan, and discusses evidence of potential causes and prevalence. This comprehensive examination includes cases ranging from psychotic and personality disorders including schizophrenia and bipolar disorder to those concerning child development and aging such as attention-deficit and hyperactivity disorder. Coverage of sometimes controversial subjects including dissociative identity disorder, gender dysphoria, autism spectrum disorder, and posttraumatic stress disorder ensures contemporary relevance. Suitable for undergraduate and graduate study of abnormal psychology, this book presents an honest and unbiased view of the limitations and benefits of various treatment plans. Discussions of alternative methods including medication, electroconvulsive therapy, and psychosurgery, augment primary cognitive-behavioral approaches, allowing students a solid foundational knowledge of the subject"--

Can't Get You Out of My Head: Brain-Body Interactions in Perseverative Cognition

Author : Cristina Ottaviani
Publisher : Frontiers Media SA
ISBN 13 : 2889454142
Total Pages : 111 pages
Book Rating : 4.8/5 (894 download)

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Book Synopsis Can't Get You Out of My Head: Brain-Body Interactions in Perseverative Cognition by : Cristina Ottaviani

Download or read book Can't Get You Out of My Head: Brain-Body Interactions in Perseverative Cognition written by Cristina Ottaviani and published by Frontiers Media SA. This book was released on 2018-02-16 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perseverative cognition is defined as the repetitive or sustained activation of cognitive representations of past stressful events or feared events in the future and even at non-clinical levels it causes a “fight-or-flight” action tendency, followed by a cascade of biological events, starting in the brain and ending as peripheral stress responses. In the past decade, such persistent physiological activation has proven to impact individuals’ health, potentially leading to somatic disease. As such, perseverative cognition has recently been proposed as the missing piece in the relationships between stress, psychopathology, and risk for health. Perseverative cognition is indeed a hallmark of conditions such as anxiety and mood disorders that are at increased -though still unexplained- cardiovascular risk. Although the pivotal role of ruminative and worrisome thoughts in determining the onset and maintenance of psychopathological disorders has been acknowledged for a long time, its effects on the body via reciprocal influences between mental processes and the body's physiology have been neglected. Moreover, perseverative cognition is definitely not restricted to psychopathology, it is extremely common and likely even omnipresent, pervading daily life. The objective of the Research Topic is to provide an interdisciplinary examination of cutting-edge neuroscientific research on brain-body signatures of perseverative cognition in both healthy and psychopathological individuals. Despite the evident role of the brain in repetitive thinking and the assumption that our mind is embodied, bran-body pathways from perseverative cognition to health risk have remained largely unexplored.