Expectation Hangover

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Expectation Hangover

Author : Christine Hassler
Publisher : New World Library
ISBN 13 : 1608683842
Total Pages : 250 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Expectation Hangover by : Christine Hassler

Download or read book Expectation Hangover written by Christine Hassler and published by New World Library. This book was released on 2016-01-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.

20-Something, 20-Everything

Author : Christine Hassler
Publisher : New World Library
ISBN 13 : 1577313461
Total Pages : 354 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis 20-Something, 20-Everything by : Christine Hassler

Download or read book 20-Something, 20-Everything written by Christine Hassler and published by New World Library. This book was released on 2010-09-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The midtwenties through the midthirties can be a time of difficult transition: the security blankets of college and parents are gone, and it’s suddenly time to make far-reaching decisions about career, investments, and adult identity. When author Christine Hassler experienced what she calls the "twenties triangle", she found that she was not alone. In fact, an entire generation of young women is questioning their choices, unsure if what they’ve been striving for is what they really want. They’re eager to set a new course for their lives, even if that means giving up what they have. Hassler herself left a fast-moving career that wasn’t right for her and instead took the risk of starting her own business. Now, based on her own experience and interviews with hundreds of women, she shares heartfelt stories on issues from career to parents to boyfriends to babies. Yet she also provides practical exercises to enable today’s woman to chart a new direction for her life.

20 Something Manifesto

Author : Christine Hassler
Publisher : New World Library
ISBN 13 : 1577313976
Total Pages : 384 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis 20 Something Manifesto by : Christine Hassler

Download or read book 20 Something Manifesto written by Christine Hassler and published by New World Library. This book was released on 2010-09-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surrounded by possibility but unsure of your direction? You’re not alone. If you’re in your twenties, you’re likely feeling the combination of the excitement of this defining decade and the pressure to figure out your entire life. The thrill of newfound independence and opportunity can be quickly squelched by worry, disillusionment, or disappointment. Like thousands of other twenty somethings, you may have experienced what life coach and quarter-life expert Christine Hassler calls an “Expectation Hangover?.” This manifesto explores the all-important questions and life choices of these turbulent yet exciting years. Twenty somethings may commiserate about the challenges they face, but few resources offer practical lessons or suggestions. In these pages, quarter-life men and women tell their stories, sharing their successes and failures, along with their frustrations and realizations. The author’s insightful commentary and “take away” suggestions provide the tools and skills you need to create change and direction in your life. You’ll recognize and articulate your personal goals, paving the way to what you truly want.

How to Stop Feeling Like Sh*t

Author : Andrea Owen
Publisher : Seal Press
ISBN 13 : 1580056806
Total Pages : 236 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis How to Stop Feeling Like Sh*t by : Andrea Owen

Download or read book How to Stop Feeling Like Sh*t written by Andrea Owen and published by Seal Press. This book was released on 2018-01-02 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck — a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers frank truth-telling about the most common self-destructive behaviors women tend to engage in. Andrea Owen — a nationally sought-after life coach — crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing, to listening to the imposter complex or to one’s inner critic. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. Her book kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

A Tribe Called Bliss

Author : Lori Harder
Publisher : Gallery Books
ISBN 13 : 150117617X
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis A Tribe Called Bliss by : Lori Harder

Download or read book A Tribe Called Bliss written by Lori Harder and published by Gallery Books. This book was released on 2019-05-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-love expert and creator of the Earn Your Happy podcast shares the methods she used to build her own tribe and grow from an anxiety-ridden, unhealthy, introverted underachiever to a confident woman who takes risks and leaps out of her comfort zone—complete with a foreword from #1 New York Times bestselling author Gabrielle Bernstein. Today, we live in an uber-connected era, where anyone is able to make thousands of friends and participate in their lives with the swipe of a finger. Why then, in such a connected time in history, do so many women feel disconnected, confined, misunderstood, defeated, or think that success is a solo project? The benefits of a having a tribe are undeniable. Women who have strong social circles are living longer, happier, healthier lives in comparison to those who lack connections and are exhausting themselves trying to quench external desires in isolation. In A Tribe Called Bliss Lori Harder bridges the gap between inspiration and action, providing a lasting resource for positive change and a guidebook for establishing a support tribe. With crucial and fascinating lessons and contextual self-work exercises, this is the ultimate guidebook to discover the key to a lifetime of blissful happiness.

The Secret of Your Immortal Self

Author : Guy Finley
Publisher : Llewellyn Worldwide
ISBN 13 : 0738744808
Total Pages : 243 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Secret of Your Immortal Self by : Guy Finley

Download or read book The Secret of Your Immortal Self written by Guy Finley and published by Llewellyn Worldwide. This book was released on 2015-01-08 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open the doors to self-understanding and let go of suffering. Guy Finley helps you seek a deeper relationship with the Divine and provides powerful insights on how to find a guiding light in any dark moment. Filled with unique and meaningful essays, this guide helps you remember a long-forgotten part of your true, timeless nature. This recollection stirs the sleeping soul that, once awakened, leads you to the crowning moment of life: contact with the immortal Self. Once achieved, this celestial union releases you from imagined self-limitation and regret, granting you the realization that death is not the end of life. View the book trailer for The Secret of Your Immortal Self Praise for Guy Finley's The Secret of Your Immortal Self: "Guy Finley's The Secret of Your Immortal Self teaches us how to uproot the false beliefs underlying our fear, anger, uncertainty, and self-doubt and how we may access the inherent joy, equanimity, wisdom, and creativity of our Authentic Self."—Michael Bernard Beckwith, author of Life Visioning "Guy Finley's thoughtful words of timeless wisdom in The Secret of Your Immortal Self will help inspire you to be your best self, for yourself and for those you love."—Daniel G. Amen, MD, NY Times Best-Selling author of Change Your Brain, Change Your Life "Guy Finley embodies universal wisdom. With his compassionate heart, Guy teaches practical insights each of us can apply in our daily lives to realize our own divinity."—Philip M. Hellmich, Director of Peace at The Shift Network, and author of God and Conflict: A Search for Peace in a Time of Crisis Read all praise for The Secret of Your Immmortal Self

The Idea of You

Author : Robinne Lee
Publisher : St. Martin's Griffin
ISBN 13 : 1250125901
Total Pages : 385 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Idea of You by : Robinne Lee

Download or read book The Idea of You written by Robinne Lee and published by St. Martin's Griffin. This book was released on 2017-06-13 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solène Marchand begins an impassioned affair with a member of her daughter’s favorite boy band.

The Argument Hangover

Author : Aaron Freeman
Publisher : Simon and Schuster
ISBN 13 : 1510763422
Total Pages : 215 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Argument Hangover by : Aaron Freeman

Download or read book The Argument Hangover written by Aaron Freeman and published by Simon and Schuster. This book was released on 2021-03-16 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how you and your partner can fight smarter, communicate like pros, and handle any challenge as a team! You know that feeling right after an argument you’ve had with your partner? You feel kind of sick to your stomach, your head is buzzing, and you're zoned out. You regret what you said or how you said it, and you're hurt by their actions as well. Almost like a food or alcohol hangover, right? Aaron and Jocelyn Freeman, your new favorite relationship mentors, call this "the argument hangover." In this relatable, no b.s. book for couples, the Freemans explain what an argument hangover is, what causes it, and how to clearly communicate your needs to feel understood, without having to change each other. This modern guide includes step-by-step tools and exercises you can implement right away, so you can handle the challenges that so many couples face today. Topics include: Why conflict doesn’t have to be something you avoid How to keep arguments from escalating How to resolve those nagging two or three disagreements that keep coming up Embrace conflict and grow from it with the right communication skills―and say goodbye to argument hangovers once and for all.

Lower Your Expectations

Author : Randy Treu
Publisher :
ISBN 13 : 9780615548753
Total Pages : 156 pages
Book Rating : 4.5/5 (487 download)

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Book Synopsis Lower Your Expectations by : Randy Treu

Download or read book Lower Your Expectations written by Randy Treu and published by . This book was released on 2011-11-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ah, the American Dream. How's that working out for ya? At a time when the middle class is violently under attack from all sides comes Lower Your Expectations -- Randy Treu's wicked take on the fantasy that was once our reality. Whether it's your job ("our grandfathers did not seek employment that thrilled their souls, they went to work because letting their families starve would have looked bad to the neighbors"), your relationship ("It may indeed be a proven fact that love is blind, but for it to last, love must be delusional as well"), or even worse, your heightened sense of the dreaded "a" word ("As we have seen, awareness doesn't change anything, blame does") Lower your Expectations takes it all down with a witty and irreverent vengeance. As America learns to lower her expectations, her citizens will have far less reason to seek out professional help. Therapists will become the steelworkers of the 21st century - unneeded and unemployable with few transferable skills to help them make their way in a post-therapeutic America. It could be that in a few years, we will find this overeducated underclass of former self-help guru's populating America's street corners holding up signs saying, 'Will trade therapy for food.' It's time to make this dream come true. Does Lower Your Expectations work? Hell, look around; you're getting old, your spouse bores the hell out of you and your career, which seemed like a dumb idea back then, is now life threatening. What have you got to lose?

The Mighty Miss Malone

Author : Christopher Paul Curtis
Publisher : Yearling
ISBN 13 : 0440422140
Total Pages : 321 pages
Book Rating : 4.4/5 (44 download)

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Book Synopsis The Mighty Miss Malone by : Christopher Paul Curtis

Download or read book The Mighty Miss Malone written by Christopher Paul Curtis and published by Yearling. This book was released on 2013-03-12 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We are a family on a journey to a place called wonderful" is the motto of Deza Malone's family. Deza is the smartest girl in her class in Gary, Indiana, singled out by teachers for a special path in life. But it's 1936 and the Great Depression has hit Gary hard, and there are no jobs for black men. When her beloved father leaves to find work, Deza, Mother, and her older brother, Jimmie, go in search of him, and end up in a Hooverville outside Flint, Michigan. Jimmie's beautiful voice inspires him to leave the camp to be a performer, while Deza and Mother find a new home, and cling to the hope that they will find Father. The twists and turns of their story reveal the devastation of the Depression and prove that Deza truly is the Mighty Miss Malone.

Silent Agreements

Author : Linda D. Anderson, PhD
Publisher : Rodale Books
ISBN 13 : 1984822918
Total Pages : 272 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Silent Agreements by : Linda D. Anderson, PhD

Download or read book Silent Agreements written by Linda D. Anderson, PhD and published by Rodale Books. This book was released on 2019-05-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silent Agreements will help readers define the unspoken beliefs and expectations that might be causing dissatisfaction, unhappiness, and resentment in their relationships, giving them the tools to explore these agreements and work toward healthier communication with a partner, friend, boss, or family member. If you have relationships, you've likely been part of silent agreements. Silent agreements are the implicit "rules" of your relationships that arise from unspoken beliefs and expectations that both parties hold, stemming from your earliest experiences and reinforced as you mature. They can sound something like "The person who makes more money should pay for the dates," or "My boss doesn't offer me a raise, and he knows I won't ask for one." These agreements can hinder your relationships, remaining undiscussed due to fear, aversion to conflict, feelings of obligation, or guilt. Because expectations so rarely line up and neither person will address the issue, a silent agreement can cause unhappiness and resentment on both sides. Clinical psychologists Drs. Anderson, Banks, and Owens will help you explore your agreements and work towards healthier communication with a partner, friend, boss, or family member. In the process, you'll learn more about your own motivations and how to dismantle the the beliefs that don't serve you. With guidelines and advice on how to have productive conversations about sex, money, commitment, family, the workplace, and health, this book will help you lift the silence and resolve those land-mine issues before they do irreparable damage.

10 Mindful Minutes

Author : Goldie Hawn
Publisher : Penguin
ISBN 13 : 1101544368
Total Pages : 256 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis 10 Mindful Minutes by : Goldie Hawn

Download or read book 10 Mindful Minutes written by Goldie Hawn and published by Penguin. This book was released on 2011-09-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

Don't Call Me by My Right Name

Author : James Purdy
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Don't Call Me by My Right Name by : James Purdy

Download or read book Don't Call Me by My Right Name written by James Purdy and published by . This book was released on 1956 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

50 Ways to Yay!

Author : Alexi Panos
Publisher : Simon and Schuster
ISBN 13 : 1501131788
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis 50 Ways to Yay! by : Alexi Panos

Download or read book 50 Ways to Yay! written by Alexi Panos and published by Simon and Schuster. This book was released on 2016-06-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to be a master of your reality? To be happy, and create an amazing life despite your circumstances? Hell yes! That’s the mantra Alexi Panos lives by in 50 Ways to Yay! “If you want to go from ‘blah’ to ‘YAY!’ this book is your guide. An uplifting read with stories to inspire confidence and action steps to actually change. Alexi is the perfect mix of the encouraging best friend you can’t live without and the cool teacher you always wanted.” —Christine Hassler, author of Expectation Hangover “Apply Alexi Panos’s 50 Ways to Yay! and you will light a luminous spark of joy in your life that will cause your heart to sing and your soul to soar.” —Dr. Michael Bernard Beckwith, author of Life Visioning and Spiritual Liberation “Alexi Panos is to this generation what Debbie Ford and Marianne Williamson are to past generations.” —Jake Ducey, author of The Purpose Principles Thought leader and inspirational vlogger Alexi Panos has helped hundreds of thousands with their own search for personal happiness and to create an epic life. In 50 Ways to Yay!, Alexi helps you do the same with fifty motivating, empowering, and thought-provoking lessons and exercises to help you break out of the ordinary and jump into the extraordinary. With her guidance, you can experience a domino effect of inner peace, inspiration, and a whole lot of happy.

On Fire

Author : John O'Leary
Publisher : Simon and Schuster
ISBN 13 : 1501117742
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis On Fire by : John O'Leary

Download or read book On Fire written by John O'Leary and published by Simon and Schuster. This book was released on 2016-03-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the bestselling tradition of Brene Brown’s Daring Greatly and Nick Vujicic’s Life Without Limits comes a rousing 7-step plan for living a life on fire, filled with hope and possibility—from an inspirational speaker who survived a near-fatal fire at the age of nine and now runs a successful business inspiring people all around the world. When John O’Leary was nine years old, he was almost killed in a devastating house fire. With burns on one hundred percent of his body, O’Leary mustered an almost unimaginable amount of inner strength just to survive the ordeal. The insights he gained through this experience and the heroes who stepped into his life to help him through the journey—his family, the medical staff, and total strangers—changed his life. Now he is committed to living life to the fullest and inspiring others to do the same. An incredible and emotionally honest account of triumph over tragedy, On Fire contains O’Leary’s reflections on being that little boy, the life-giving choices made then, and the resulting lessons he learned. O’Leary very clearly shares that without the right people providing the right guidance, at the right time, he never would have made it through those five months in the hospital, let alone the years that followed as he struggled to regain mobility, embrace his story, and ignite clarity of his life’s purpose. On Fire encourages us to seize the power to choose our path and transform our lives from mundane to extraordinary. Once we stop thinking solely on the big moments in our lives, we can begin to focus on those smaller opportunities that tend to pass us by. These are the events—the inflection points in our lives—that can determine how we feel about life now, where we are headed in the future, and how many lives we can impact along the way. We can’t always choose the path we walk, but we can choose how we walk it. Empowering, inspiring, remarkably honest, and heartfelt, O’Leary’s strength and incredible spirit shine through on every page.

The Dream of My Return

Author : Horacio Castellanos Moya
Publisher : New Directions Publishing
ISBN 13 : 0811223442
Total Pages : 160 pages
Book Rating : 4.8/5 (112 download)

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Book Synopsis The Dream of My Return by : Horacio Castellanos Moya

Download or read book The Dream of My Return written by Horacio Castellanos Moya and published by New Directions Publishing. This book was released on 2015-03-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-octane paranoia deranges a writer and fuels a dangerous plan to return home to El Salvador. Drinking way too much and breaking up with his wife, an exiled journalist in Mexico City dreams of returning home to El Salvador. But is it really a dream or a nightmare? When he decides to treat his liver pain with hypnosis, his few impulse-control mechanisms rapidly dissolve. Hair-brained schemes, half-mad arguments, unraveling murder plots, hysterical rants: everything escalates at a maniacal pace, especially the crazy humor.

Make Some Noise

Author : Andrea Owen
Publisher : Penguin
ISBN 13 : 0593328744
Total Pages : 321 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Make Some Noise by : Andrea Owen

Download or read book Make Some Noise written by Andrea Owen and published by Penguin. This book was released on 2021-08-31 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want. Women are tired of worrying that they are being "too loud" if they speak up and say what they believe, want, or need, and are ready to feel their power and make themselves heard. A certified life coach and author of the bestseller How to Stop Feeling Like Shit, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire. But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialized to remain on the sidelines and to put others before themselves. With all of the expertise of a veteran feminist and hell-raiser, and the relatability of a dear friend, Make Some Noise will push women to step outside of rigid societal expectations and show them how to take back control of their lives, and make them all their own. In Make Some Noise, Owen deconstructs common behavior patterns that sabotage our power as women, and instead suggests new behaviors for creating a life that truly serves our desires and needs. From unlearning the notion that women should stay quiet and take up little space to trusting your inner wisdom, Make Some Noise is a raw and honest guidebook, and, ultimately, a call to arms.