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Exercises For The Senses
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Book Synopsis Awaken Your Senses by : J. Brent Bill
Download or read book Awaken Your Senses written by J. Brent Bill and published by InterVarsity Press. This book was released on 2011-12-20 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Awaken Your Senses, longtime ministers Beth Booram and Brent Bill invite you to engage your right brain in your faith through sensory spiritual practices that position your heart for divine encounter. Readings and a variety of exercises lead you to experience God in new ways through seeing, tasting, touching, smelling and hearing.
Book Synopsis Writing from the Senses by : Laura Deutsch
Download or read book Writing from the Senses written by Laura Deutsch and published by Shambhala Publications. This book was released on 2014-05-13 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sensory details that infuse our everyday experience—the smell of a favorite dish cooking, the texture of a well-worn coat, hearing a song that reminds you of a person or a time in your life—can be used to add richness and spark to what we write. Whether you are a professional writer (or want to be one) or someone who just enjoys writing for the joy of self-expression, Writing from the Senses will show you how to tap into an endless source of engaging material, using your senses as prompts. Laura Deutsch explores all kinds of writing—from memoir and journaling to fiction, journalism, poetry, travel, food writing, and more.
Book Synopsis The Book of Nature Connection by : Jacob Rodenburg
Download or read book The Book of Nature Connection written by Jacob Rodenburg and published by New Society Publishers. This book was released on 2022-04-19 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unplug from technology and "plug in" to nature through the wonder of your senses. The Book of Nature Connection is packed with fun activities for using all our senses to engage with nature in a deep and nourishing way. From "extenda-ears" and acorn whistles to bird calls, camouflage games, and scent scavenger hunts, enjoy over 70 diverse, engaging, sensory activities for all ages that promote mindfulness and nature connection. With activities grouped by the main senses – hearing, sight, smell, touch, and taste – plus sensory walks and group games, The Book of Nature Connection is both a powerful learning tool kit and the cure for sensory anesthesia brought on by screen time and lives lived indoors. Whisper in birds, be dazzled by nature's kaleidoscope of colors, taste the freshness of each season, learn to savor the scented world of evergreens, hug a tree and feel the bark against your cheek. Spending time in nature with all senses tuned and primed helps us feel like we belong to the natural world – and in belonging, we come to feel more connected, nourished, and alive. Ideal for educators, camp and youth leaders, caregivers and parents, and anyone looking to reconnect and become a nature sommelier! AWARDS GOLD | 2023 Nautilus Book Awards | Special Honors: Educational Guidebooks SILVER | 2023 IPPY Awards: Nature SILVER | 35th IBPA Benjamin Franklin Book Awards: Nature & Environment
Book Synopsis Senses Wide Open by : Johanna Putnoi
Download or read book Senses Wide Open written by Johanna Putnoi and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, the author describes how living fully in the body gives access to a treasury of natural wisdom, leading to full responsiveness with the world. The text includes body-awareness exercises, guided meditations, and deep movement exploration.
Book Synopsis The Highly Sensitive Person's Companion by : Ted Zeff
Download or read book The Highly Sensitive Person's Companion written by Ted Zeff and published by New Harbinger Publications. This book was released on 2007-03-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.
Book Synopsis The Method Acting Exercises Handbook by : Lola Cohen
Download or read book The Method Acting Exercises Handbook written by Lola Cohen and published by Taylor & Francis. This book was released on 2016-12-08 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Method Acting Exercises Handbook is a concise and practical guide to the acting exercises originally devised by Lee Strasberg, one of the Method's foremost practitioners. The Method trains the imagination, concentration, senses and emotions to ‘re-create’ – not ‘imitate’ – logical, believable and truthful behavior on stage and in film. Building on nearly 30 years of teaching internationally and at the Lee Strasberg Theatre and Film Institute in New York and Los Angeles, Lola Cohen details a series of specific exercises in order to provide clear instruction and guidance to this preeminent form of actor training. By integrating Strasberg's voice with her own tried and tested style of teaching, Cohen demonstrates what can be gained from the exercises, how they can inform and inspire your learning, and how they might be applied to your acting and directing practice. As a companion to The Lee Strasberg Notes (Routledge 2010), a transcription of Strasberg's own teaching, The Method Acting Exercises Handbook offers an unparalleled and updated guide to this world renowned technique.
Book Synopsis Primary Object Lessons for Training the Senses and Developing the Faculties of Childern by : Norman Allison Calkins
Download or read book Primary Object Lessons for Training the Senses and Developing the Faculties of Childern written by Norman Allison Calkins and published by . This book was released on 1871 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Primary Object Lessons, for Training the Senses and Developing the Faculties of Children by : Norman Allison Calkins
Download or read book Primary Object Lessons, for Training the Senses and Developing the Faculties of Children written by Norman Allison Calkins and published by . This book was released on 1879 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Making Sense of Your Senses by : Christopher R. Auer
Download or read book Making Sense of Your Senses written by Christopher R. Auer and published by New Harbinger Publications. This book was released on 2010-12-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help Your Child Overcome Sensory Overload, One Activity at a Time Children with sensory processing disorder (SPD) or sensory processing challenges associated with attention-deficit hyperactivity disorder (ADHD), autism, or other developmental conditions experience the world very differently than other kids. They may react strongly to sounds, textures, and stimulation, finding even seemingly minor sensations intolerable. Other children with SPD hardly notice sensory stimulation at all, or have trouble with basic motor skills and coordination. If your child shows symptoms of this condition, you may wonder what you can do to help ease your child's SPD-related stress, panic, or other challenging behavior. Making Sense of Your Senses is full of activities and skill-building exercises you can do with your child to help him or her balance sensory stimulation and practice self-calming techniques. Kids can use these techniques anytime they feel overwhelmed or have the urge to seek out intense sensory experiences. Before long, your child will be better able to tolerate everyday sensations and prevent stimulation overload—essential skills for living a happy, healthy, and comfortable life.
Book Synopsis Sitting Still Like a Frog by : Eline Snel
Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Book Synopsis Widen the Window by : Elizabeth A. Stanley, PhD
Download or read book Widen the Window written by Elizabeth A. Stanley, PhD and published by Penguin. This book was released on 2019-09-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.
Book Synopsis 25 Mindfulness Exercises by : Daniel Lehtola
Download or read book 25 Mindfulness Exercises written by Daniel Lehtola and published by Daniel Lehtola. This book was released on 2023-08-14 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is your accessible gateway to a more serene and centered life. With its simple step-by-step approach, clear language, and easy-to-read format, you'll uncover the transformative power of mindfulness without any confusion. Experience the beauty of mindfulness as you embark on a journey of self-awareness and inner peace. Through relatable anecdotes and 25 practical exercises, you'll learn how to infuse your everyday life with mindfulness, allowing you to navigate challenges with grace and respond to the world with greater clarity. Discover how to cultivate mindfulness in your thoughts, actions, and relationships. Embrace simplicity as you explore breathing techniques, sensory awareness, and the art of being present. Whether you're new to mindfulness or looking for a refreshingly straightforward approach, 25 Mindfulness Exercises is your companion to finding tranquility, one step at a time.
Book Synopsis Laboratory Exercises for Sensory Evaluation by : Harry T. Lawless
Download or read book Laboratory Exercises for Sensory Evaluation written by Harry T. Lawless and published by Springer Science & Business Media. This book was released on 2012-12-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laboratory exercises are a necessary part of science education. They enable students to better understand the principles discussed in lectures, and provide them with hands-on experience of the practical aspects of scientific research. The purpose of this book is to provide students and instructors with a time-tested set of lab exercises that illustrate the common sensory tests and/or sensory principles used in evaluation of foods, beverages and consumer products. The appendices will also include a set of simple problem sets that can be used to teach and reinforce basic statistical tests. Approximately twenty years ago the Sensory Evaluation Division of the Institute of Food Technologists sponsored the preparation of a set of exercises titled “Guidelines for Laboratory Exercises for a Course in Sensory Evaluation of Foods,” edited by one of the co-authors (Heymann). This book will provide additional materials from the second author (Lawless), as well as other instructors, in a uniform format that can be easily adopted for course use. Most importantly, the lab exercises will complement the flagship textbook in the field, Sensory Evaluation of Foods: Principles and Practices, 2E, also by Lawless and Heymann and published by Springer. Possible course adoption of the main text along with the lab manual should enhance the sales of these materials.
Download or read book The Five Senses written by Jan de Vries and published by Random House. This book was released on 2011-05-13 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author and world-renowned naturopath Jan de Vries has become increasingly aware of the damage that today's environment has had on the five senses of touch, smell, taste, hearing and vision. Man's immune system is under constant attack by viruses, allergies, bacteria, pollution, food, water and air. As Jan de Vries says in his introduction, 'If you lose your senses you lose your sense of living'; this book will help you to live again.
Book Synopsis Self-Regulation and Mindfulness by : Varleisha Gibbs
Download or read book Self-Regulation and Mindfulness written by Varleisha Gibbs and published by PESI Publishing & Media. This book was released on 2017-09-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a unique, evidence-based resource for helping children who have trouble self-regulating, staying focused, managing their senses and controlling their emotions, based on the latest research in neuroscience. Included are practical, kid friendly activities, exercises, coloring pages and worksheets to teach therapists, parents, educators and children about their brain and body so they can build the needed skills to self-regulate.
Book Synopsis SENSE THINK ACT by : Stefan Szczelkun
Download or read book SENSE THINK ACT written by Stefan Szczelkun and published by Stefan Szczelkun. This book was released on 2018-03-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Senses written by Fiona Macpherson and published by Oxford University Press. This book was released on 2011-05-09 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Collection of Classic and Contemporary Articles on the Philosophy of the Senses --
