Evolve Your Life

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Evolve Your Life

Author : Sheila Cash
Publisher : Difference Press
ISBN 13 : 9781683090007
Total Pages : 374 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Evolve Your Life by : Sheila Cash

Download or read book Evolve Your Life written by Sheila Cash and published by Difference Press. This book was released on 2016-03-10 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to shake off all that is not serving you anymore?Evolve Your Life offers leading-edge perspectives of the world views that determine and direct our lives. Spiritual teacher Sheila Cash parses standard beliefs and ideology through the lens of conscious evolution, synthesizing a new practical view of reality.By asking the big questions ? like ?Why are we here? ? and answering them in the context of the big picture of human evolution, Cash acts as a tour guide to evolutionary consciousness. Exploring with her through topics of enlightenment, cosmology, and human potential, you'll gain the clarity needed to reboot your thinking, see who you are, why you're here, and how to carry on toward your greatest fulfillment.Written as a primer for the conscious evolutionary ready to make the paradigm shift to a new level of presence, Evolve Your Life connects the bigger questions, breaks them down, and brings them all back together to give the reader an integral understanding of life and how to navigate it well.Cash leads readers on an exploration of consciousness through ancient and new enlightenment, addressing topics such as natural laws, transcendental concepts, courage, truth, authenticity, purpose, and the importance of expanded sensory knowledge.Tap into your evolving human potential to live your most inspired and empowered life.Rethinking and rebooting are your next steps for a conscious life. Evolve Your Life opens the doors for you.

Woman Evolve

Author : Sarah Jakes Roberts
Publisher : Thomas Nelson
ISBN 13 : 0785235566
Total Pages : 224 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Woman Evolve by : Sarah Jakes Roberts

Download or read book Woman Evolve written by Sarah Jakes Roberts and published by Thomas Nelson. This book was released on 2021-04-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! With life lessons she’s learned and new insights from the story of Eve, Sarah Jakes Roberts shows you how past disappointments, struggles, and even mistakes can be used today to help you become the woman God intended. Who would imagine being friends with Eve—the woman who’s been held responsible for the fall of humanity (and cramps) for thousands of years? Certainly not Sarah Jakes Roberts. That is, not until Sarah discovered she is more like Eve than she cares to admit. Everyone faces trials, and everyone will mess up. But failure should not be the focus. Your focus should not be on who you were but rather the pursuit of who you can become. In Woman Evolve, Sarah helps you understand that your purpose in life does not change; it evolves. Making her mistake in the Garden of Eden, Eve became the first woman to deal with rebuilding her life in the aftermath of her past. Eve knew better, but she didn’t do better. With scriptural lessons, Eve as the framework, and Sarah as your guide you will discover and work through: Past issues and insecurities that haunt you Seeing yourself as God sees you and trusting Him with who you really are How to come out of darkness and pursue a real relationship with God Why it’s important to truly care for yourself Setting in motion the beautiful seed that God planted in you Your fears and insecurities may have changed how you viewed God, others, and yourself, but in Woman Evolve, you can break through and use past mistakes to revolutionize your life. Like Eve, you don’t have to live your future defined by your past.

The Life of the House

Author : Henrietta Spencer-Churchill
Publisher : Rizzoli Publications
ISBN 13 : 0847838560
Total Pages : 226 pages
Book Rating : 4.8/5 (478 download)

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Book Synopsis The Life of the House by : Henrietta Spencer-Churchill

Download or read book The Life of the House written by Henrietta Spencer-Churchill and published by Rizzoli Publications. This book was released on 2012-10-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respected author and designer Lady Henrietta Spencer-Churchill’s newest book inspires us to incorporate time-tested design principles into modern living. A noted authority on period homes and historic styles, Henrietta Spencer-Churchill celebrates the life of great rooms over the years and the evolution of their architectural features and interior decoration. Featuring a stunning selection of historic homes in both England and the United States, The Life of the House reveals the best of architectural and furnishing details from the last three hundred years, with ideas on updating these spaces for modern times. The book is organized by room, including the living room, from formal reception rooms to the modern-day family room; the library, once a gentleman’s retreat and now often a home office or den; the dining room, once a formal status symbol, now frequently a casual open-plan room; and the kitchen, once a servants’ area, now a multifunctional family space. Chapters on creative modern uses of such traditional rooms as ballrooms and conservatories are also included. With photographs of exquisite interiors from every important historical period and Spencer-Churchill’s fascinating text revealing life behind the scenes in these houses, this book is filled with creative ideas on incorporating traditional style into contemporary settings.

Evolve Your Life

Author : Sheila Cash
Publisher : Difference Press
ISBN 13 : 9781942646785
Total Pages : 370 pages
Book Rating : 4.6/5 (467 download)

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Book Synopsis Evolve Your Life by : Sheila Cash

Download or read book Evolve Your Life written by Sheila Cash and published by Difference Press. This book was released on 2015-10-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The print version of this book has an embedded workbook with many additional Questions for Reflection added. An ample amount of blank Notes pages inspire the reader to take a deeper journey within by expanding personal revelations as they arise and come to light. Evolve much more of your authentic self by journaling at each step along the way. Are you ready? Evolve Your Life offers leading-edge perspectives of the world views that determine and direct our lives. Spiritual teacher Sheila Cash parses standard beliefs and ideology through the lens of conscious evolution, synthesizing a new practical view of reality. By asking the big questions - like "Why am I here?" and "What is my purpose?" - and answering them in the context of the big picture of human evolution, Cash acts as a tour guide to evolutionary consciousness. Her teachings transcend standard how-to instructions and self-help manuals to awaken a deeper understanding of how our collective evolutionary path can bring genuine alignment to our individual lives. Exploring fresh perspectives with her through topics of ancient and new enlightenment, natural laws, transcendental concepts, courage, truth, authenticity and purpose and the importance of expanded sensory knowledge within human potential, you'll gain the profound clarity needed to reboot your thinking, see who you are, why you're here, and how to carry on toward your greatest fulfillment. Thought-provoking Questions for Reflection are posted throughout the book that lead you on an intimate inquiry to your own authentic values and mission in life. Blank Notes sections are provided in the print version of the book to give you the opportunity to open the portal to a journey like none you may have ever been on...discovering new perspectives on your own evolving life in our ever-evolving world. Why did I get to this place in my life? How do I let go of the purposeless? How do I navigate from here toward a meaningful, integrated life? Written as a primer for the conscious evolutionary ready to make the paradigm shift to a new level of presence, Evolve Your Life connects the bigger questions, breaks them down, and brings them all back together to give the reader an integral understanding of life and how to navigate it with clear eyes, heart and mind. This is the book that awakens, inspires and empowers! Rethinking and rebooting are your next steps for a conscious life. Evolve Your Life opens the doors for you.

Life Ascending

Author : Nick Lane
Publisher : Profile Books
ISBN 13 : 1847652220
Total Pages : 469 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Life Ascending by : Nick Lane

Download or read book Life Ascending written by Nick Lane and published by Profile Books. This book was released on 2010-10-01 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2010 Royal Society Prize for science books Powerful new research methods are providing fresh and vivid insights into the makeup of life. Comparing gene sequences, examining the atomic structure of proteins and looking into the geochemistry of rocks have all helped to explain creation and evolution in more detail than ever before. Nick Lane uses the full extent of this new knowledge to describe the ten greatest inventions of life, based on their historical impact, role in living organisms today and relevance to current controversies. DNA, sex, sight and consciousnesses are just four examples. Lane also explains how these findings have come about, and the extent to which they can be relied upon. The result is a gripping and lucid account of the ingenuity of nature, and a book which is essential reading for anyone who has ever questioned the science behind the glories of everyday life.

The Physics of Life

Author : Adrian Bejan
Publisher : St. Martin's Press
ISBN 13 : 1466891343
Total Pages : 336 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Physics of Life by : Adrian Bejan

Download or read book The Physics of Life written by Adrian Bejan and published by St. Martin's Press. This book was released on 2016-05-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Physics of Life explores the roots of the big question by examining the deepest urges and properties of living things, both animate and inanimate: how to live longer, with food, warmth, power, movement and free access to other people and surroundings. Bejan explores controversial and relevant issues such as sustainability, water and food supply, fuel, and economy, to critique the state in which the world understands positions of power and freedom. Breaking down concepts such as desire and power, sports health and culture, the state of economy, water and energy, politics and distribution, Bejan uses the language of physics to explain how each system works in order to clarify the meaning of evolution in its broadest scientific sense, moving the reader towards a better understanding of the world's systems and the natural evolution of cultural and political development. The Physics of Life argues that the evolution phenomenon is much broader and older than the evolutionary designs that constitute the biosphere, empowering readers with a new view of the globe and the future, revealing that the urge to have better ideas has the same physical effect as the urge to have better laws and better government. This is evolution explained loudly but also elegantly, forging a path that flows sustainability.

Live Long and Evolve

Author : Mohamed A. F. Noor
Publisher : Princeton University Press
ISBN 13 : 0691203938
Total Pages : 210 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Live Long and Evolve by : Mohamed A. F. Noor

Download or read book Live Long and Evolve written by Mohamed A. F. Noor and published by Princeton University Press. This book was released on 2020-02-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Star Trek, crew members travel to unusual planets, meet diverse beings, and encounter unique civilizations. In these remarkable space adventures, does Star Trek reflect biology and evolution as we know it? What can the science in the science fiction of Star Trek teach us?"--Back cover

Living the Simply Luxurious Life

Author : Shannon Ables
Publisher :
ISBN 13 : 9780692085219
Total Pages : 402 pages
Book Rating : 4.0/5 (852 download)

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Book Synopsis Living the Simply Luxurious Life by : Shannon Ables

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Life Evolution

Author : Graham Nicholls
Publisher :
ISBN 13 : 9781706298021
Total Pages : 164 pages
Book Rating : 4.2/5 (98 download)

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Book Synopsis Life Evolution by : Graham Nicholls

Download or read book Life Evolution written by Graham Nicholls and published by . This book was released on 2019-11-25 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Evolution - 37 Ways to Transform Your LifeMost people want something more out of life, they just don't know where to turn to get it. "Life Evolution - 37 Ways to Transform Your Life" is the starting point for moving your life in the direction you want it to go. Whether you choose to use all 37 strategies to transform your life or just a few of them doesn't matter, all of them are designed to help you. Isn't it time that you lived your life on your terms, made positive choice for you and your loved ones that will take your life to a whole new level. Whether it's a small shift you are looking to make, or to completely evolve your life, this book contains everything you need to do exactly that.The authors easy to consume writing flow makes this book an essential guide to your new life. He effortlessly describes how to use each of the 37 strategies so that you are always assured of not only how to create each one for yourself but so that you can see the benefits coming.You can imagine for a moment that you have taken some of the steps included along this fascinating journey and your life has moved forward. Imagine what it is like when you have started to evolve your life to the next level. Where are you? What are you doing? How do you feel? There's an energy that fills you as you gain the momentum like a giant snowball rolling down a hill, an energy that says nothing is stopping you. How does it feel?The 37 strategies contained within this book are clear, concise and easy to get started with, they form an easy to follow outline for a life less ordinary. Your Life, Your Terms.They say that it is in your moments of choice that your destiny is formed, this is your moment of choice...... to stay where you are or to get this book and start on the journey to your life. What will you choose?

Evolving Ourselves

Author : Juan Enriquez
Publisher : Penguin
ISBN 13 : 0143108344
Total Pages : 386 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Evolving Ourselves by : Juan Enriquez

Download or read book Evolving Ourselves written by Juan Enriquez and published by Penguin. This book was released on 2016-11-15 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening, mind-bending exploration of how mankind is reshaping its genetic future, based on the viral TED Talk series “Will Our Kids Be a Different Species?” and “The Next Species of Human.” Are you willing to engineer the DNA of your unborn children and grand-children to be healthier? Better looking? More intelligent? Why are rates of autism, asthma, and allergies exploding at an unprecedented pace? Why are humans living longer and having far fewer kids? Futurist Juan Enriquez and scientist Steve Gullans conduct a sweeping tour of how humans are changing the course of evolution for all species—sometimes intentionally, sometimes not. For example: • What if life forms are limited only by the bounds of our imagination? Are designer babies and pets, de-extinction, even entirely newspecies fair game? • As humans, animals, and plants become ever more resistant to disease and aging, what will become the leading causes of death? • Man-machine interfaces may allow humans to live much longer. What will happen when we transfer parts of our “selves” into clones, into stored cells and machines? Though these harbingers of change are deeply unsettling, the authors argue we are also in an epoch of tremendous opportunity. Future humans, perhaps a more diverse, resilient, gentler, and intelligent species, may become better caretakers of the planet—but only if we make the right choices now. Intelligent, provocative, and optimistic, Evolving Ourselves is the ultimate guide to the next phase of life on Earth. Chosen by Nature magazine as a Fall 2016 season highlight.

Workbook for Woman Evolve by Sarah Jakes Roberts

Author : Media Press
Publisher :
ISBN 13 :
Total Pages : 135 pages
Book Rating : 4.5/5 (423 download)

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Book Synopsis Workbook for Woman Evolve by Sarah Jakes Roberts by : Media Press

Download or read book Workbook for Woman Evolve by Sarah Jakes Roberts written by Media Press and published by . This book was released on 2021-07-23 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Product description Note: This Workbook is meant to be a Companion to the Original Book by Sarah Jakes Roberts . Designed to Enrich Your Reading Experience. This book is unofficial and not associated with the original Author. Who would imagine being friends with Eve--the woman who's been held solely responsible for the fall of humanity (and cramps) for thousands of years? Certainly not Sarah Jakes Roberts. That is, not until Sarah discovered she is more like Eve than she cares to admit. Everyone faces trials, and everyone will mess up. But failure should not be the focus. Your focus should not be on who you were but rather the pursuit of who you can become. In Woman Evolve, Sarah helps you to understand that your purpose in life does not change; it evolves. Making her mistake in the Garden of Eden, Eve became the first woman to deal with rebuilding her life in the aftermath of her past. Eve knew better, but she didn't do better. With scriptural lessons and Sarah as your guide, you discover and work through past issues and questions that haunt you, seeing yourself as God sees you and trusting Him with who you really are, how to come out of darkness and pursue a real relationship with God, why it's important to truly care for yourself, setting in motion the beautiful seed that God planted in you, and running to become who you were meant to be! Your fears and insecurities may have changed how you viewed God, others, and yourself, but in Woman Evolve, you can breakthrough and use past mistakes to revolutionize your life. Like Eve, you don't have to live your future defined by your past. This book contains a comprehensive, well detailed Workbook , Lessons Action plans etc of the original book by Sarah Jakes Roberts. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Sarah Jakes Roberts. This book is not meant to replace the original book but to serve as a companion to it. The Work Book Features: Executive Summary of the original book Lesson, Action Plans Goals and Checklist To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away!

Evolve Or Die: Lessons for World-Class Innovation & Creativity

Author : Thomas C. Triumph
Publisher : Ex Innovo Press
ISBN 13 : 9781732686601
Total Pages : 270 pages
Book Rating : 4.6/5 (866 download)

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Book Synopsis Evolve Or Die: Lessons for World-Class Innovation & Creativity by : Thomas C. Triumph

Download or read book Evolve Or Die: Lessons for World-Class Innovation & Creativity written by Thomas C. Triumph and published by Ex Innovo Press. This book was released on 2018-09-05 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assuming you're someone interested in learning and improving

The Evolving World

Author : David P. Mindell
Publisher : Harvard University Press
ISBN 13 : 0674041089
Total Pages : 352 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis The Evolving World by : David P. Mindell

Download or read book The Evolving World written by David P. Mindell and published by Harvard University Press. This book was released on 2009-07-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 150 years since Darwin, evolutionary biology has proven as essential as it is controversial, a critical concept for answering questions about everything from the genetic code and the structure of cells to the reproduction, development, and migration of animal and plant life. But today, as David P. Mindell makes undeniably clear in The Evolving World, evolutionary biology is much more than an explanatory concept. It is indispensable to the world we live in. This book provides the first truly accessible and balanced account of how evolution has become a tool with applications that are thoroughly integrated, and deeply useful, in our everyday lives and our societies, often in ways that we do not realize. When we domesticate wild species for agriculture or companionship; when we manage our exposure to pathogens and prevent or control epidemics; when we foster the diversity of species and safeguard the functioning of ecosystems: in each of these cases, Mindell shows us, evolutionary biology applies. It is at work when we recognize that humans represent a single evolutionary family with variant cultures but shared biological capabilities and motivations. And last but not least, we see here how evolutionary biology comes into play when we use knowledge of evolution to pursue justice within the legal system and to promote further scientific discovery through education and academic research. More than revealing evolution's everyday uses and value, The Evolving World demonstrates the excitement inherent in its applications--and convinces us as never before that evolutionary biology has become absolutely necessary for human existence.

The Evolving Soul

Author : Linda Backman
Publisher : Llewellyn Worldwide
ISBN 13 : 0738740705
Total Pages : 205 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Evolving Soul by : Linda Backman

Download or read book The Evolving Soul written by Linda Backman and published by Llewellyn Worldwide. This book was released on 2014-08-08 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balancing past-life karma is the key to soul evolution. In The Evolving Soul, Dr. Linda Backman shows how healing relationships, caring for one's self, and working through fear and loss can help you mend the wounds of your past lives. Using wisdom she's amassed from hundreds of hypnotic regression clients, Dr. Backman shows how people create the pre-birth blueprints that infuse life with purpose. Uncover the ways spirit guides and the ascended masters can influence your opportunities for growth. Discover the seven soul archetypes and your soul ray. Providing fascinating examples from dozens of regression clients, The Evolving Soul also includes questions and prompts to help readers gain profound insights. Praise: "It is crucial that Dr. Linda Backman's The Evolving Soul be widely read."—Larry Dossey, MD, author of One Mind "An extraordinary fount of wisdom and deep thought."—P. M. H. Atwater, LHD, author of The Big Book of Near-Death Experiences "Now is the time to heal yourself at a soul level."—C. Norman Shealy, MD, PhD, author of 90 Days to Self-Health "If you've ever wondered what your life is truly about, this book is a wondrous place to look."—Robert Schwartz, author of Your Soul's Gift: The Healing Power of the Life You Planned Before You Were Born "An uplifting book that will change the way you see yourself and your relationship to the cosmos."—Carol Bowman, author of Return from Heaven

Evolutionary Dynamics

Author : Martin A. Nowak
Publisher : Harvard University Press
ISBN 13 : 0674417755
Total Pages : 377 pages
Book Rating : 4.6/5 (744 download)

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Book Synopsis Evolutionary Dynamics by : Martin A. Nowak

Download or read book Evolutionary Dynamics written by Martin A. Nowak and published by Harvard University Press. This book was released on 2006-09-29 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time of unprecedented expansion in the life sciences, evolution is the one theory that transcends all of biology. Any observation of a living system must ultimately be interpreted in the context of its evolution. Evolutionary change is the consequence of mutation and natural selection, which are two concepts that can be described by mathematical equations. Evolutionary Dynamics is concerned with these equations of life. In this book, Martin A. Nowak draws on the languages of biology and mathematics to outline the mathematical principles according to which life evolves. His work introduces readers to the powerful yet simple laws that govern the evolution of living systems, no matter how complicated they might seem. Evolution has become a mathematical theory, Nowak suggests, and any idea of an evolutionary process or mechanism should be studied in the context of the mathematical equations of evolutionary dynamics. His book presents a range of analytical tools that can be used to this end: fitness landscapes, mutation matrices, genomic sequence space, random drift, quasispecies, replicators, the Prisoner’s Dilemma, games in finite and infinite populations, evolutionary graph theory, games on grids, evolutionary kaleidoscopes, fractals, and spatial chaos. Nowak then shows how evolutionary dynamics applies to critical real-world problems, including the progression of viral diseases such as AIDS, the virulence of infectious agents, the unpredictable mutations that lead to cancer, the evolution of altruism, and even the evolution of human language. His book makes a clear and compelling case for understanding every living system—and everything that arises as a consequence of living systems—in terms of evolutionary dynamics.

Evolution and Social Life

Author : Tim Ingold
Publisher : Routledge
ISBN 13 : 1317198131
Total Pages : 381 pages
Book Rating : 4.3/5 (171 download)

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Book Synopsis Evolution and Social Life by : Tim Ingold

Download or read book Evolution and Social Life written by Tim Ingold and published by Routledge. This book was released on 2016-07-07 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evolution is among the most central and most contested of ideas in the history of anthropology. This book charts the fortunes of the idea from the mid-nineteenth century to recent times. By comparing biological, historical, and anthropological approaches to the study of human culture and social life, it lays the foundation for their effective synthesis. Far ahead of its time when first published, the book anticipates debates at the forefront of contemporary thinking. Revisiting the work after almost thirty years, Tim Ingold offers a substantial new preface that describes how the book came to be written, how it was received and its bearing on later developments. Unique in scope and breadth of theoretical vision, Evolution and Social Life cuts across the boundaries of natural science and the humanities to provide a major contribution both to the history of anthropological and social thought, and to contemporary debate on the relationship between human nature, culture, and social life.

Perfect Health--Revised and Updated

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0609806947
Total Pages : 402 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Perfect Health--Revised and Updated by : Deepak Chopra, M.D.

Download or read book Perfect Health--Revised and Updated written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2001-02-20 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research. Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.