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Every Womans Guide To Nutrition
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Book Synopsis Every Woman's Guide to Nutrition by : Judith E. Brown
Download or read book Every Woman's Guide to Nutrition written by Judith E. Brown and published by U of Minnesota Press. This book was released on with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference designed to help women determine their nutritional needs describes the basics of a healthy diet and includes information on weight control, vitamins and minerals, and women's special dietary requirements
Book Synopsis Nutrition for Women by : Elizabeth Somer, M.A., R.D.
Download or read book Nutrition for Women written by Elizabeth Somer, M.A., R.D. and published by Holt Paperbacks. This book was released on 1995-01-15 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition for Women cuts through the hype and dispels myths to bring you accurate, accessible information on nutrition, based on cutting-edge research of more than two thousand studies of women's health issues.
Book Synopsis Dr. Suzanne Steinbaum's Heart Book by : Suzanne Steinbaum
Download or read book Dr. Suzanne Steinbaum's Heart Book written by Suzanne Steinbaum and published by Penguin. This book was released on 2013-01-24 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
Download or read book Vegan for Her written by Virginia Messina and published by Da Capo Lifelong Books. This book was released on 2013-07-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
Book Synopsis Naturally Thin by : Bethenny Frankel
Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Book Synopsis Everywoman's Guide to Nutrition by : Judith E. Brown
Download or read book Everywoman's Guide to Nutrition written by Judith E. Brown and published by . This book was released on 1991-01-01 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Woman's Guide to a Healthy Stomach by : Jacqueline Wolf
Download or read book A Woman's Guide to a Healthy Stomach written by Jacqueline Wolf and published by Harlequin. This book was released on 2012-03-20 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the causes and cures for women's most common digestive ailments as well as more serious, life-altering conditions, providing the latest information on such topics as probiotics, heartburn, medications, and special diets.
Book Synopsis Everywoman's Guide to Nutrition by : Judith Brown
Download or read book Everywoman's Guide to Nutrition written by Judith Brown and published by . This book was released on 1991-01-07 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everywoman's Guide to Nutrition was first published in 1991.This comprehensive, practical book, based on Judith Brown's considerable experience as a nutrition counselor, teacher, and researcher, is a resource women can turn to with confidence for information on nutrition and healthy eating. The author has talked extensively with women to identify the nutrition information they are looking for, and has tailored this book to meet their needs. Fertility, pregnancy, and breast-feeding are discussed, as are the prevention and treatment of obesity, heart disease, cancer, PMS, osteoporosis, and other health problems. Special attention has been given to the results of studies conducted with women. Unique features are a section of tasty, low-fat recipes developed for the book and a self-assessment exercise that helps identify the strengths and weaknesses of your current diet.
Book Synopsis The Whole-Food Guide for Breast Cancer Survivors by : Edward Bauman
Download or read book The Whole-Food Guide for Breast Cancer Survivors written by Edward Bauman and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems
Book Synopsis Super Nutrition for Women by : Ann Louise Gittleman
Download or read book Super Nutrition for Women written by Ann Louise Gittleman and published by Bantam. This book was released on 1991 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a dietary program based on women's nutritional needs, tells how to correct harmful eating habits, and offers advice on nutrition.
Book Synopsis Super Nutrition for Women by : Ann Louise Gittleman, Ph.D., CNS
Download or read book Super Nutrition for Women written by Ann Louise Gittleman, Ph.D., CNS and published by Bantam. This book was released on 2009-10-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs—and reveals the best way to incorporate them into any weight-loss or workout plan. This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers: * How to evaluate which weight-loss plan is best for them—from low carb to low fat—and how to stay healthy and happy while shedding pounds * How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies * Easy menus, recipes, and Super Female Foods—staples that should be on every woman's shopping list SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans—to help every woman look better, feel better, and live longer.
Book Synopsis A Woman's Guide to Pelvic Health by : Elizabeth E. Houser
Download or read book A Woman's Guide to Pelvic Health written by Elizabeth E. Houser and published by JHU Press. This book was released on 2012-11-15 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pelvic floor problems, such as incontinence, are not normal in women at any age, and there are multiple solutions to relieve symptoms. In A Woman’s Guide to Pelvic Health a urologist and a physical therapist offer expert and reassuring advice to women. For example, one of every four women suffers from urinary incontinence, the involuntary leakage of urine. Elizabeth E. Houser and Stephanie Riley Hahn want these women to know that they do not have to cope in silence with this embarrassing problem, limit their lifestyle, or spend thousands of dollars on adult diapers. Symptoms involving the pelvic floor, including urinary incontinence, pelvic organ prolapse, and decreased sexual sensation, can occur at any age. A wide range of treatments, such as targeted exercises, nutrition, and acupuncture, as well as medications and surgical approaches, can bring relief. Case studies and illustrations help readers explore the cause of their own symptoms and how treatments work. A Woman's Guide to Pelvic Health encourages women to address their pelvic floor issues and reclaim their lives.
Book Synopsis A Woman's Guide to Diabetes by : Brandy Barnes
Download or read book A Woman's Guide to Diabetes written by Brandy Barnes and published by American Diabetes Association. This book was released on 2014-12-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two successful and down-to-earth women living with diabetes, A Woman's Guide to Diabetes offers frank discussions about the unique issues that women with all types of diabetes face, both personally and with family and friends. New topics are introduced and explored through the personal journeys and experiences of Brandy Barnes and Natalie Strand, who were both diagnosed with diabetes during their teenage years. Topics include mental and physical wellness, the role of hormones at different stages and events in a woman's life, sexuality, relationships, exercise and athleticism, travel, and careers. A Woman's Guide to Diabetes offers an open, honest, and complete resource to help women with diabetes understand their unique experiences and opportunities.
Book Synopsis A Woman's Guide to Muscle and Strength by : Irene Lewis-McCormick
Download or read book A Woman's Guide to Muscle and Strength written by Irene Lewis-McCormick and published by Human Kinetics. This book was released on 2012-02-14 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! A Woman’s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. Whether you’re looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman’s Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.
Download or read book The Women's Book written by Lyle McDonald and published by . This book was released on 2017-01-11 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Wise Woman's Guide to Your Healthiest Pregnancy and Birth by : Patricia Ladis
Download or read book The Wise Woman's Guide to Your Healthiest Pregnancy and Birth written by Patricia Ladis and published by Simon and Schuster. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, new pregnancy guide—the first complete functional medicine book—offering women and their partners a comprehensive approach to maintain and enhance health and wellness before, during, and after pregnancy. The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth combines the expertise of top-tier physical therapist Patricia Ladis—who works with superstar athletes, professional dancers, and celebrities—with Dr. Anita Sadaty, a highly regarded holistic ob-gyn with a celebrity clientele. Together, they have devised a six-step protocol beginning the six months before conception continuing forty days post-birth and beyond, incorporating holistic principles that encourage optimal wellness for mother, partner, and baby. Whether they are in their 20’s, 30’s or 40’s, this book empowers readers to be in tune with their bodies during all stages of pregnancy, and is the first book by a functional medicine dream-team aligning medical and structural body issues to avoid such potential pregnancy outcomes as osteoporosis, sciatica, pelvic prolapse, structural weakness, and postpartum depression. Each of the six stages organizes Ladis and Sadaty’s holistic principles into five easy-to-follow aspects: Body, Movement, Breathing, Nourishment, and Wisdom. They include practical applications such as foods to help reduce internal inflammation, specific exercises—with instructive photos—in each stage, breathing techniques to lower stress, and “pearls of wisdom” backed by science exploring a multicultural history of this special time in a woman’s life. For the first time, a pregnancy guide considers the importance of choices you make six months prior to conception, and the effect on genes. When both members of a couple are calm, fit, and well-nourished, the latest science suggests that together they are less likely to pass on negative genes to a child.
Book Synopsis Eat Like a Woman by : Staness Jonekos
Download or read book Eat Like a Woman written by Staness Jonekos and published by Harlequin. This book was released on 2014-04-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can •Drop those stubborn pounds •Effortlessly maintain a healthy weight •Change your relationship with food •Reduce your risk of disease •Slow the aging process •Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.
