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Every Step Counts
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Book Synopsis Every Step Counts by : Christine and Tony Tufnell
Download or read book Every Step Counts written by Christine and Tony Tufnell and published by Lion Books. This book was released on 2012-10-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for all those living, or preparing to live, in a step-family. Drawing on real-life examples, the authors - both step-parents themselves - help parents to explore key issues and to find the way forward that is best for them. Questions addressed include: - Will I make a good step-parent? - What if we disagree over parenting styles? - My past experiences of family life aren't good. Can I really make it work this time round? - What about money issues? And where are we going to live? - How will the other children feel if we have a new baby?
Book Synopsis Every Step Counts Towards Weight Loss by : Nelson Fuller
Download or read book Every Step Counts Towards Weight Loss written by Nelson Fuller and published by BookCountry. This book was released on 2014-08-19 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Àse Yoga, Where Every Breath Counts by : Dr. Robbin Alston
Download or read book Àse Yoga, Where Every Breath Counts written by Dr. Robbin Alston and published by Balboa Press. This book was released on 2019-11-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Àse Yoga, where every breath counts is an intimate affair with ourselves. Impossibilities become possibilities. As we discover yoga as a healing experience. Life becomes a tapestry of love, of healing.
Book Synopsis 10,000 Steps a Day to Your Optimal Weight by : Greg Isaacs
Download or read book 10,000 Steps a Day to Your Optimal Weight written by Greg Isaacs and published by Bonus Books, Inc.. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.
Book Synopsis Journal of Rehabilitation Research & Development by :
Download or read book Journal of Rehabilitation Research & Development written by and published by . This book was released on 2010 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Journal of Rehabilitation Research and Development by :
Download or read book Journal of Rehabilitation Research and Development written by and published by . This book was released on 2010 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Enhancing Patient Engagement in Pulmonary Healthcare by : Marilyn L. Moy
Download or read book Enhancing Patient Engagement in Pulmonary Healthcare written by Marilyn L. Moy and published by Springer Nature. This book was released on 2020-07-31 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the most up-to-date strategies that can be used to enhance the healthcare professional-patient interaction to influence positive behavior change and improve treatment adherence in pulmonary healthcare. This book is written by experts in the field who couple their experience with practical strategies (the art) with evidence-based theory (the science). Chapters discuss global concepts such as motivational interviewing on improving engagement and how to apply strategies to specific situations (for examples: smoking cessation, promoting physical activity, inhaler adherence, supplemental oxygen use, and non-invasive ventilation) commonly experienced on the front lines of caring for patients with pulmonary disorders. The textbook raises awareness of direct approaches and recent technological advances that healthcare professionals can use to support positive behavior change in their day-to-day clinical practice. Effective, patient-tailored self-management interventions are discussed, including the evidence for these interventions and ways to personalize the strategies to each patient’s unique needs. This book is an ideal guide for healthcare professionals working with patients experiencing chronic pulmonary conditions, including pulmonologists, primary care physicians, physician assistants, nurses, trainees, and the many allied health professionals involved in delivering care such as respiratory therapists, pharmacists, and behavioral psychologists. The concepts of this book can also be applied to the management of other chronic diseases such as coronary artery disease and diabetes mellitus.
Book Synopsis Insights in Multiple Sclerosis and Neuroimmunology: 2021 by : Hans-Peter Hartung
Download or read book Insights in Multiple Sclerosis and Neuroimmunology: 2021 written by Hans-Peter Hartung and published by Frontiers Media SA. This book was released on 2023-08-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book INVISIBLE ENGINES written by UTKU GUNEYSU and published by UTKU GÜNEYSU. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Reader, Welcome to a transformative reading experience— "Invisible Engines: Unleashing the Power of Micro Changes." Are you ready to unlock your potential? Are you seeking ways to improve, grow, and reach new heights of success? Look no further! This book is your guide to understand and harness the power of small, yet profound changes in your daily routines and habits. It serves as a roadmap to a better you, leading you on a journey of self-discovery, personal growth, and lasting transformation. "Invisible Engines" dives deep into the essence of habit formation and modification, illustrating how minute changes, when consistently implemented, can lead to significant results. It's a guidebook for those willing to step outside their comfort zone, challenge their pre-existing patterns, and embark on a quest for self-improvement. This book is more than just a manual on building new habits—it's a guide on breaking those that no longer serve your purpose. It addresses the common challenges of resistance and persistence in maintaining new routines and overcoming obstacles. At its core, "Invisible Engines" is a celebration of the 'One Percent Principle'—the idea that small, consistent improvements can lead to remarkable growth over time. This transformative concept will help you recognize, appreciate, and leverage the might of micro changes, and provide you with the tools to use them to their fullest potential. Are you ready to understand the unseen forces that dictate your life? Are you prepared to control these forces and steer your life towards unparalleled growth? If the answer is yes, then "Invisible Engines: Unleashing the Power of Micro Changes" is for you! Embark on this transformative journey today. Let "Invisible Engines" guide you towards becoming the best version of yourself, one small change at a time. Get your copy now and start the journey towards a better, more successful you! Remember, even the longest journey begins with a single step. Take your first step now.
Book Synopsis A Nutritionist In You by : Varishab Kalra
Download or read book A Nutritionist In You written by Varishab Kalra and published by Notion Press. This book was released on 2024-01-17 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "A Nutritionist in You", begin an enlightening journey to unlock the secrets of sustainable weight management and discover the inner wisdom that transforms your approach to health. This is not just another diet book; it's a personal revolution, a reclamation of power over your own body, and a guide to understanding the intricate dance between nutrition and lifelong wellness. With wit, wisdom, and a no-nonsense attitude, "A Nutritionist in You" peels back the layers of fad diets and fitness myths to reveal the core principles of weight loss that lasts. From the science of metabolism to the psychology of eating, this book equips you with the tools to read your body's signals, make informed choices, and cultivate habits that stick FOREVER. It's time to turn the page on quick fixes and embrace the journey of health that doesn't just end with the last chapter but continues to enrich your life, forever.
Book Synopsis Sport, Science, and Studies in Asia by : Michael Chia
Download or read book Sport, Science, and Studies in Asia written by Michael Chia and published by World Scientific. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Science and Studies in Asia encourages readers to be reflective practitioners, as students or researchers, or thinkers of sports, to be independent seekers of future sport knowledge, and yet mindful and grounded in a full knowledge and awareness of the social, cultural and country-specific nuances of sports. It invites discussions and debates on a diversity of topics covered, and is suitable text for undergraduate and graduate study of sports in Asia. This publication hopes to light the fuse that will fuel enthusiasm of sports-associated outcomes as well as heighten sport interest among the more discerning consumers of sport, result in more extensive research and development in sports, generate greater spin-offs in sport innovation in terms of new training approaches and sport products, and a greater appreciation that sports and human kind are inseparable.
Book Synopsis Information Technology Based Methods for Health Behaviours by : A.J. Maeder
Download or read book Information Technology Based Methods for Health Behaviours written by A.J. Maeder and published by IOS Press. This book was released on 2020-03-12 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and modifying health behaviors plays an important part in healthcare. The need to change behaviors applies across a range of health contexts, from individual interventions to the clinically-delivered management of chronic diseases and rehabilitation. Telehealth or virtual care technology offers many possible advantages here, including cost-efficiency, scalability, personalization, and automated high volume data collection and analysis, but success will depend on the effectiveness of the design, implementation and deployment of IT-based methods. This book, which forms part of the Global Telehealth series, includes papers presented at Global Telehealth 2019 (GT2019), a National Symposium on the topic of IT-based Methods for Health Behaviours held in Adelaide, Australia on 5 July 2019. The 10 papers selected for inclusion here comprise only full-paper, blind peer-reviewed contributions received for the symposium and the subsequent call for further contributions. Topics range from the scientific theory of health behavior change, through technological approaches to active ageing and the implementation of the 10,000 steps project, to a discussion of digital infrastructure for the storing & sharing of internet of things, wearables and app-based research study data. The book will be of interest to all researchers, managers and healthcare practitioners working to bring about positive changes in health behavior.
Book Synopsis Conquering Depression with Small, Daily Steps by : Patrick Evgeniy Gillespie
Download or read book Conquering Depression with Small, Daily Steps written by Patrick Evgeniy Gillespie and published by Jstone Publishing. This book was released on with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Conquering Depression with Small, Daily Steps" offers a transformative guide to navigating the challenges of depression with resilience, hope, and purpose. This holistic book provides practical strategies and actionable steps to empower readers on their journey towards mental wellness. Discover the power of consistent, small actions in managing depression and building a foundation for lasting healing. From understanding the roots of depression to developing personalized coping mechanisms, this book equips you with the tools to navigate the complexities of mental health with compassion and determination. Through insightful guidance and interactive exercises, you'll learn how to cultivate resilience, maintain progress, and foster a positive outlook for the future. Each chapter offers tangible techniques for self-care, stress management, and goal-setting, emphasizing the importance of taking incremental steps towards a brighter, healthier tomorrow. Whether you're seeking to overcome the challenges of depression or looking to sustain your mental well-being over the long term, "Conquering Depression with Small, Daily Steps" serves as a beacon of support and inspiration. Embrace the journey towards inner strength, self-discovery, and a life filled with hope and healing. Start your transformative path today and empower yourself to conquer depression one small, daily step at a time.
Book Synopsis Being Well Within: from Distressed to De-Stressed by : Loren M. Gelberg-Goff
Download or read book Being Well Within: from Distressed to De-Stressed written by Loren M. Gelberg-Goff and published by BalboaPress. This book was released on 2011-11-21 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be a given in our lives, but suffering from it is optional! This premise is the guiding force behind Being Well Within: From Distressed to De-Stressed. In this book you will find guidance, strategies, and tools to help you find your way past the obstacles of stress. You can learn to understand the process as it relates to your own life and how to use this knowledge to overcome (and even thrive) in todays stressful environment. You can learn how to embrace a new outlook on life that is customized to your desires. Our work as a chiropractor and a psychotherapist with people in many types of pain has revealed to us the effects of stress on everyones minds, bodies, hearts, and souls. This book is about healing from the constant, overwhelming effects of stress on your entire being. We will show you the physical, mental, and emotional components of stress, as well as easy-to-understand steps you can follow to help embrace yourself and your new life in a conscious, empowered, and mindful way. Opening up Being Well Within: From Distressed to De-Stressed is your first step towards learning to use stress to motivate and inspire.
Download or read book Move Yourself written by Tedd Mitchell and published by Turner Publishing Company. This book was released on 2010-12-14 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Move Yourself "Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!" --Tom Brokaw "The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and strong motivation you'd expect from an expert personal coach." --Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon Ranch "Being fit has always been important in my career, both as a martial artist and as an actor. But what I learned long ago is that a physically active lifestyle also improves every aspect of living. The good news is that you don't have to train like an athlete to receive these tremendous benefits; you just have to make it a priority. In Move Yourself, Drs. Mitchell and Church explain just how easy it can be. With just a little commitment and a little know-how, you too can make yourself feel like a champ!" --Chuck Norris "Move Yourself shows that you don't have to become a gym rat--here's everything you need to get moving at your own reasonable pace." --Jack Challem, author of Stop Prediabetes Now and The Food-Mood Solution Think you don't have the time--or the energy--to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger--and you don't need to join a gym to do it! Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.
Download or read book Sensing Health written by Mikki Kressbach and published by University of Michigan Press. This book was released on 2024-02-28 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the age of Apple Watches and Fitbits, the concept of “health” emerges through an embodied experience of a digital health device or platform, not simply through the biomedical data it provides. Sensing Health: Bodies, Data, and Digital Health Technologies analyzes popular digital health technologies as aesthetic experiences to understand how these devices and platforms have impacted the way individuals perceive their bodies, behaviors, health, and well-being. By tracing design alongside embodied experiences of digital health, Kressbach shows how these technologies aim to quantify, track and regulate the body, while at the same time producing moments that bring the body’s affordances and relationship to the fore. This mediated experience of “health” may offer an alternative to biomedical definitions that define health against illness. To capture and analyze digital health experiences, Kressbach develops a method that combines descriptive practices from Film and Media Studies and Phenomenology. After examining the design and feedback structures of digital health platforms and devices, the author uses her own first-person accounts to analyze the impact of the technology on her body, behaviors, and perception of health. Across five chapters focused on different categories of digital health—menstrual trackers, sexual wellness technologies, fitness trackers, meditation and breathing technologies, and posture and running wearables—Sensing Health demonstrates a method of analysis that acknowledges and critiques the biomedical structures of digital health technology while remaining attentive to the lived experiences of users. Through a focus on the intersection of technological design and experience, this method can be used by researchers, scholars, designers, and developers alike.
Book Synopsis Teach, Breathe, Learn by : Meena Srinivasan
Download or read book Teach, Breathe, Learn written by Meena Srinivasan and published by Parallax Press. This book was released on 2014-08-10 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes. "Teach, Breathe, Learn provides accessible, practical application of mindfulness to overcome challenges faced during the school day." Testimonials from students and colleagues are woven throughout the book. Teach, Breathe, Learn is designed for educators at all levels, parents interested in sharing mindfulness with their children, and anyone curious about how to cultivate their own mindfulness practice and eventually teach mindfulness to others. Part 1 helps teachers develop compassion and shift from "reacting" to "responding" to demands. Part 2 offers techniques for cultivating loving-kindness, gratitude and seeing students, colleagues, and parents as oneself. The last section of the book introduces a curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, handouts, and homework assignments.
