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Every Day I M Tumbling Funny Gymnastics For Girls
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Download or read book Tumbling written by Caela Carter and published by Penguin. This book was released on 2016-06-07 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Make It Or Break It, a novel about the road to Olympics for the world's most elite gymnasts. Work harder than anyone. Be the most talented. Sacrifice everything. And if you’re lucky, maybe you will go to the Olympics. Grace lives and breathes gymnastics—but no matter how hard she pushes herself, she can never be perfect enough. Leigh, Grace’s best friend, has it all: a gymnastics career, a normal high-school life... and a secret that could ruin everything. Camille wants to please her mom, wants to please her boyfriend, and most of all, wants to walk away. Wilhelmina was denied her Olympic dream four years ago, and she won’t let anything stop her again. No matter what. Monica is terrified. Nobody believes in her—and why should they? By the end of the two days of the U.S. Olympic Gymnastics Trials, some of these girls will be stars. Some will be going home with nothing. And all will have their lives changed forever.
Book Synopsis Life Is Short, Don't Wait to Dance by : Valorie Kondos Field
Download or read book Life Is Short, Don't Wait to Dance written by Valorie Kondos Field and published by Center Street. This book was released on 2018-10-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly acclaimed UCLA Women's gymnastics coach of 7 NCAA championships Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success. Former professional ballerina Valorie Kondos Field--or Miss Val, as she's affectionately known--has never tumbled, flipped, or even played any type of organized sports, and yet she has been able to craft a legendary coaching career through curiosity, creativity, attention to detail, and unwavering care for the overall well-being of her athletes. For Miss Val, it's not about winning and losing, it's about choreographing your life and owning the choices you make. Miss Val has shaped her UCLA Gymnastics program as a life skills class and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own their destiny. Miss Val's philosophies are timeless. Her coaching style is unorthodox. Life Is Short, Don't Wait to Dance is a thought-provoking, fun journey through the anecdotes of the 35-year career of a dancer/choreographer turned athletic coach. The book includes unforgettable stories of the Olympians and athletes with whom she's worked-including the inspirational journey of Katelyn Ohashi, whose joyful transformation under the tutelage of Miss Val was evident to the world when her perfect 10 floor routine went viral -- reaching over 100 million viewers. Other triumphs include Olympian Jamie Dantzscher, who found her confidence at UCLA and learned the tools to combat her previous abuse; and sensation Christine Peng Peng Lee, who helped the Bruins clinch the 2018 NCAA championship with back-to-back 10's. Miss Val also shares her favorite memories of her mentor, legendary basketball coach John Wooden, as well as her thoughts on Larry Nassar and the gymnastics sexual abuse scandal. Miss Val reveals how her coaching journey had a rocky start before she found her own best approach. In time she realized that her dance background wasn't a detriment, it was a gift. When she embraced this, Miss Val led the Bruins to victory. Life Is Short, Don't Wait to Dance is packed with great advice for anyone on a quest for success, delivered in Miss Val's reassuring and inspirational tone. She took the same approach to her breast cancer diagnosis, explaining how she made that struggle into one of the best years of her life. For Miss Val, it's all about attitude. Life Is Short, Don't Wait to Dance is a powerful book that shows you how to make the leap of faith in choosing your own path to greatness.
Book Synopsis Head Over Heels by : Hannah Orenstein
Download or read book Head Over Heels written by Hannah Orenstein and published by Simon and Schuster. This book was released on 2020-06-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a best beach/summer read by O, The Oprah Magazine, Cosmopolitan, Parade, PopSugar, Marie Claire, Bustle, and more! From the author of the Love at First Like and Playing with Matches, an electrifying rom-com set in the high stakes world of competitive gymnastics, full of Hannah Orenstein’s signature “charm, whimsy, and giddy romantic tension” (BuzzFeed). The past seven years have been hard on Avery Abrams: After training her entire life to make the Olympic gymnastics team, a disastrous performance ended her athletic career for good. Her best friend and teammate, Jasmine, went on to become an Olympic champion, then committed the ultimate betrayal by marrying their emotionally abusive coach, Dimitri. Now, reeling from a breakup with her football star boyfriend, Avery returns to her Massachusetts hometown, where new coach Ryan asks her to help him train a promising young gymnast with Olympic aspirations. Despite her misgivings and worries about the memories it will evoke, Avery agrees. Back in the gym, she’s surprised to find sparks flying with Ryan. But when a shocking scandal in the gymnastics world breaks, it has shattering effects not only for the sport but also for Avery and her old friend Jasmine. Perfect for fans of Emily Giffin and Jasmine Guillory, Head Over Heels proves that no one “writes about modern relationships with more humor or insight than Hannah Orenstein” (Dana Schwartz, author of Choose Your Own Disaster).
Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Everything Is Possible by : Jen Bricker
Download or read book Everything Is Possible written by Jen Bricker and published by Baker Books. This book was released on 2016-09-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born without Legs, She Inspires Others to Overcome Jen Bricker was born without legs. Shocked and uncertain they could care for her, her biological parents gave her up for adoption. In her loving adoptive home, there was just one simple rule: "Never say 'can't.'" And pretty soon, there was nothing this small but mighty powerhouse set her sights on that she couldn't conquer: roller-skating, volleyball, power tumbling, and spinning from silk ribbons thirty feet in the air. Everything Is Possible is her incredible story--a story of God working out his plan for her life from before day one. Readers follow Jen from the challenges of growing up different to holding captive audiences numbering in the tens of thousands. Everything Is Possible shows readers what they can accomplish when they remove the words coincidence and limitation from their vocabulary. Filled with heart and spirit, as well as Jen's wit, wisdom, and no-holds-barred honesty, this inspiring true story points the way to purpose and joy. Foreword by Nick Vujicic.
Book Synopsis Break The Fall by : Jennifer Iacopelli
Download or read book Break The Fall written by Jennifer Iacopelli and published by Hachette UK. This book was released on 2020-02-20 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fiercely told survivorship novel about one girl's determination to push her body to win gold at the Olympics, and the power of uniting as women to speak out. The only thing seventeen-year-old Audrey Lee dreams about is swinging her way to Olympic glory. Nothing is going to stop her, not even the agony in her back. Every spasm and ache will be worth it once she has that gold medal around her neck. But none of her training prepares her for her coach being led away in handcuffs, accused by a fellow gymnast of the unthinkable. No one knows what, or who to believe and Audrey's teammates go into meltdown. As the Olympic torch closes in, Audrey has no idea who to trust, let alone what life holds after her final dismount. The only thing she can do is hope that in the end, belief in herself and what's left of her team, will be enough for gold.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Tumble Hitch written by Pernille Rørth and published by Springer. This book was released on 2018-11-02 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jessie Aitkin, the long-time Editor-in-Chief of a leading life sciences journal, receives a fantastic job offer. A young animal rights activist requests an interview with her husband, Peter Dahl, a research scientist at a prestigious institute. An unexpected revelation sets in motion a series of events that shifts the course of their careers and their relationship. In this novel, another page turner by the author of Raw Data: A Novel on Life in Science (Springer 2016), enthusiasm for basic research and for how science is – and could be – communicated combine in a thoughtful reflection on the impact of ambition on personal relationships. In a non-technical appendix, the author discusses the use of narrative in scientific papers and considers alternative modes of science publishing, one of which is featured in the novel. Storytelling in science has the potential to enhance communication, but may also have unintended consequences. This novel and the appendix explore these timely and important issues for the scientific community.
Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Book Synopsis Young House Love by : Sherry Petersik
Download or read book Young House Love written by Sherry Petersik and published by Artisan. This book was released on 2015-07-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.
Download or read book Gymnastics written by Leonid Arkaev and published by Meyer & Meyer Verlag. This book was released on 2004 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book answers in detail the many unanswered questions relating to high performance. Written by the world's leading gymnastics coach and his scientific advisor it explains the essential components for planning and preparation for high level results.
Download or read book Gymnastics written by Monica Phelps and published by . This book was released on 1992-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the history of gymnastics and the different types of gymnastic activity. Gives introduction to basic moves and includes tips about how to choose a club and what to wear. Suggested level: primary, intermediate.
Download or read book Periodization written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2018-04-24 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.
Book Synopsis Head Over Heels about Gymnastics by : Gemma Coles
Download or read book Head Over Heels about Gymnastics written by Gemma Coles and published by Head Over Heels Gymnastics. This book was released on 2012 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a child friendly book that provides step-by-step instructions and top ups explaining how to perform a large variety of gymnastic floor skills via simple language and eyecatching photography.
Download or read book The Girls written by Abigail Pesta and published by Seal Press. This book was released on 2019-08-06 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this news-breaking narrative, decades of women who brought down sexual predator Larry Nassar offer groundbreaking new insight, with the first known survivor and many others sharing their stories exclusively for the first time. We think of Larry Nassar as the despicable sexual predator of Olympic gymnasts -- but there is an astonishing, untold story. For decades, in a small-town gym in Michigan, he honed his manipulations on generations of aspiring gymnasts. Kids from the neighborhood. Girls with hopes of a college scholarship. Athletes and parents with a dream. In The Girls, these brave women for the first time describe Nassar's increasingly bold predations through the years, recount their warning calls unheeded, and demonstrate their resiliency in the face of a nightmare. The Girls is a profound exploration of trust, ambition, betrayal, and self-discovery. Award-winning journalist Abigail Pesta unveils this deeply reported narrative at a time when the nation is wrestling with the implications of the MeToo movement. How do the women who grew up with Nassar reconcile the monster in the news with the man they once trusted? In The Girls, we learn that their answers to that wrenching question are as rich, insightful, and varied as the human experience itself.
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Book Synopsis The Drama Years by : Haley Kilpatrick
Download or read book The Drama Years written by Haley Kilpatrick and published by Simon and Schuster. This book was released on 2012-04-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s middle school girls have it rough. In a few short years, they go through an incredible number of biological and emotional changes, making this the most formative—and riskiest—time in their lives. Groups turn on each other, a trusted childhood friend can reveal secrets by sending a text message or updating a Facebook status, and deciding where to sit in the cafeteria can be a daily struggle. As any tween will tell you, life for a middle school girl can be summed up in one word: drama. Haley Kilpatrick’s own turbulent middle school experience inspired Girl Talk, a nonprofit organization in which high school mentors offer a “just been there” perspective to tween girls, helping them build self-esteem and develop leadership skills. Here, Haley delivers the definitive guidebook, packed with anecdotes from real girls around the country, who offer their insight into why her friends’ approval is suddenly vitally important, why she feels pressured to be perfect, why she’s no longer telling her parents everything, and what three vital things adults can offer to the girls in their lives to downplay the drama. Filled with practical strategies from tweens and teen mentors to help adults understand what girls today are facing, The Drama Years is a must-read for anyone struggling to help girls navigate the often difficult transition into adolescence.
