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Eva Frasers Facial Workout
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Book Synopsis Eva Fraser's Facial Workout by : Eva Fraser
Download or read book Eva Fraser's Facial Workout written by Eva Fraser and published by National Geographic Books. This book was released on 2018-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look 15 years younger in 2020 with Eva Fraser's easy facial workout ___________ Facial Yoga is THE non-surgical way to achieve a facelift - and help you look 15 years younger! 'Facial exercises may significantly reduce signs of ageing' New York Times In the ORIGINAL facial fitness classic, Eva Fraser shows you how straightforward exercises can help eliminate dark circles, firm your jaw line, tone your neck, plump cheeks and so much more . . . leaving your skin with a natural, youthful glow. For nearly 40 years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable. The premise is simple: the muscles in your face, if left inactive, will become as saggy as those in any other part of your body. In order to tone them up, they need to be exercised. This book includes information on why the face ages, how skin works and what can be done about it, as well as the easy exercise plan that Eva swears by. ___________ What do readers think? 'They really do work!' 5* Reader Review 'I have only been doing them for 4 weeks and they have made a difference' 5* Reader Review 'Eva Fraser gives a fool proof method to a younger face' 5* Reader Review 'A chemical free way to firm up those looks!' 5* Reader Review
Book Synopsis Eva Fraser's Facial Workout by : Eva Fraser
Download or read book Eva Fraser's Facial Workout written by Eva Fraser and published by Penguin UK. This book was released on 1993-03-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know how to hold a face plank?* This book will show you how. Facial Pilates is THE workout to keep us looking young and these straightforward exercises step in where your face cream stops, to eliminate dark circles, improve your jaw line, tone your neck and many more . . . 'Facial exercises may significantly reduce signs of ageing' New York Times For nearly forty years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable. Now 89, Eva's youthful looks are testament to the results that can be achieved through easy daily exercises. The premise behind Eva Fraser's Facial Workout is simple: that the muscles in your face, if left inactive, will become as saggy as those in any other part of your body. In order to tone them up, they need to be exercised. This is the non-surgical way to achieve a facelift. By following these exercises, you can firm jaw lines, lift eyelids and plump cheeks - leaving your skin with a natural, youthful glow. This book includes information on why the face ages, how skin works and what can be done about it, as well as the exercise plan that Eva swears by. The original facial fitness classic that will help you look 15 years younger! What do readers think? 'The Eighth Wonder of the World' Amazon customer review 'I LOVE her facial exercises, they really do work' Amazon customer review 'A FOOL-PROOF METHOD to a younger face. You won't regret buying this and giving her method a go.' Amazon customer review 'IT WORKS WONDERS' Amazon customer review *The Face Plank - Strengthens the lips and the surrounding muscles. Open your mouth slightly as if to yawn. (about a 1-inch gap.) Lower your jaw only in eight slow movements. Make an oval with your mouth and place your hands gently on your chin and hold it down. Stretch your top lip. Hold and count for five. Do this three times.
Book Synopsis Eva Fraser's Facial Workout by : Eva Fraser
Download or read book Eva Fraser's Facial Workout written by Eva Fraser and published by Penguin UK. This book was released on 1992 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years Eva Fraser has been practicing her facial workout techniques on private clients with remarkable success. This book includes information on why the face ages, how skin works and what can be done about it, it also includes Eva Fraser�s exercise plan.
Book Synopsis Danielle Collins' Face Yoga by : Danielle Collins
Download or read book Danielle Collins' Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Book Synopsis Eva Fraser's Facial Workout by : Eva Fraser
Download or read book Eva Fraser's Facial Workout written by Eva Fraser and published by Viking Books. This book was released on 1991-01-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Eva Fraser's Facial Workout by : Eva Fraser
Download or read book Eva Fraser's Facial Workout written by Eva Fraser and published by . This book was released on 1992 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a program of facial massage and toning, and includes tips on color, hairstyling, makeup, skin care, vitamins, diet, and relaxation routines
Book Synopsis Plants for the People by : Erin Lovell Verinder
Download or read book Plants for the People written by Erin Lovell Verinder and published by Thames & Hudson Australia. This book was released on 2020-03-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plants are our past. Plants are our future. We are diminished if we can't celebrate plants, properly understand their powers and harness their energy to heal ourselves. Plants for the People is an exploration of the plant world through the eyes of a master herbalist, weaving ancient wisdom with a modern approach to plant medicine. This is a beginner's guide to using plants to restore vitality and a general sense of wellbeing, with recipes for easy-to-make teas, tinctures, syrups, balms and baths. Throughout there are golden tips and tonics for addressing common ailments such as bloating, bad skin, lack of energy, winter coughs and colds, jangling nerves and many other present-day complaints. An evolution of herbal-medicine books of the past, Plants for the People is a modern presentation of an ancient craft. This is plant medicine's time to shine.
Book Synopsis The 5-minute Facial Workout by : Catherine Pez
Download or read book The 5-minute Facial Workout written by Catherine Pez and published by Robert Rose. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery. Too much sun, cigarette smoking, the degradation of collagen layers and poor skin create sagging facial muscles. Performing the facial gymnastics in this program on a regular basis will reverse a variety of concerns such as "empty" looking cheekbones, floppy jowls, relaxed eyelids, uncomely wrinkles and too much unwelcome elasticity. Catherine Pez prescribes a "facial gym" at home to exercise the muscles in the face with no special equipment -- just some diligence and discipline. The smile works more than twenty five muscles on the face -- so smiling is an important first step. The small and important Risorius muscle is in the corner of the mouth and if well stimulated, will correct a drooping mouth. This muscle also stimulates the other mid-face muscles thereby inflating the cheeks and nothing is as fresh and young-looking as well-accentuated cheekbones. Each exercise has clear instructions, with photographs that demonstrate the movements, so performing each exercise is easy and straightforward.
Download or read book The Beauty Bible written by Sarah Stacey and published by . This book was released on 1997 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering advice to women who want to look and feel their best from head to toe, inside and out, this book caters for all lifestyles, from the hectic to the leisurely, and from the low-budget to the extravagant. Its topics range from skin and hair care to stress management, and makeovers to massage. The authors provide recommendations for long-lash mascara, essential oils, creams for the banishment of cellulite, cosmetic surgery, scents, spas, health farms, nutritional supplements, exercise, metabolism and massage.
Book Synopsis Face Fitness by : Patricia San Pedro
Download or read book Face Fitness written by Patricia San Pedro and published by Chronicle Books. This book was released on 2021-04-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion. The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you. • ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments. • GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments. • PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine. Perfect for: • Clean beauty enthusiasts • People who bought Eat Pretty and 7 Minutes to Fit
Book Synopsis Facial Magic - Rediscover the Youthful Face You Thought You Had Lost Forever! by : Cynthia Rowland
Download or read book Facial Magic - Rediscover the Youthful Face You Thought You Had Lost Forever! written by Cynthia Rowland and published by . This book was released on 2017-05-10 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while a product line comes along that offers men and women the opportunity to truly reclaim the youthful face they thought they had lost forever. Without drugs, electricity or anything harmful or hurtful millions of people worldwide have successfully and reliably used exercise to trim, lift and tone sagging muscles. Just like muscles in the body can be exercised, the facial muscles can greatly benefit from exercise but not just any exercise will do. Contortions, twists, puckers and funny faces will not shape or contour sagging facial muscles in a mature face. The Facial Magic facial exercise system will lift, tone and tighten sagging facial muscles. These proven, easy-to-execute isometric movements require only minutes a day to perform and most users say they look 5, 10 even 15 years younger in just weeks as eyelids tighten, eye brows lift, the forehead smoothes, jowls and pouches melt away as double chins lessen, dramatically revealing a sculpted jaw line. Facial Magic provides the look of a face lift without surgery, seams or risk of infection. Using only the thumbs and fingers while wearing special exercise gloves, your "age erasers" will produce immediate lifting and tightening of the facial features. In about three weeks the appearance of fine lines and wrinkles become less apparent as the muscles plump up the skin helping the user's face look refreshed, radiant and younger. This book contains all 18 Facial Magic exercises. Learn two exercises each week - each exercise requires 35 seconds - so in just minutes a day you will feel and see the youthful results you desire.
Book Synopsis Carole Maggio Facercise (R) by : Carole Maggio
Download or read book Carole Maggio Facercise (R) written by Carole Maggio and published by Penguin. This book was released on 2002-07-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and perfected over fifteen years, Carole Maggio's revolutionary program combats the signs of aging-by diminishing the appearance of fine lines and improving muscle tone-naturally. Filled with dramatic before-and-after photos that illustrate the effectiveness of Facercise, this easy-to-follow book will help anyone achieve visible results-in less than a week. Diminish puffiness around the eyes Shorten and narrow the nose Smooth the chin, neck, and jawline Improve skin color and tone Lift eyebrows Recontour the cheeks Make lips fuller and more firm
Download or read book Vital Face written by Leena Kiviluoma and published by Singing Dragon. This book was released on 2013-06-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing. The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The strengthening exercises will help to lift the facial features and prevent facial sagging. The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals. This supportive guide will help anyone who wants to improve the wellbeing and appearance of the face and neck, and will also be of particular interest to those working in the fields of health and beauty.
Download or read book The Yoga Face written by Annelise Hagen and published by Penguin. This book was released on 2007-08-16 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: View our feature on Annelise Hagen's The Yoga Face. To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from the muscles of the rest of the body. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age. Just as yoga routines work the muscles in the body, the stretches and movements in The Yoga Face tighten and tone the face muscles-and combat wrinkles. "Working out" with fun facial exercises such as the Louis Armstrong "Satchmo," the Marilyn Monroe "kiss," and the "Lion Face," readers will notice changes quickly; and over time, the results are dramatic. Illustrated with more than seventy-five instructive photos throughout, The Yoga Face offers an easy, safe, and effective solution to help women turn back the clock and have beautiful, young-looking skin.
Book Synopsis The Face Yoga Journal by : Danielle Collins
Download or read book The Face Yoga Journal written by Danielle Collins and published by Watkins Media Limited. This book was released on 2022-02-08 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.
Book Synopsis 30 Things to Do When You Turn 30 by : Ronnie Sellers
Download or read book 30 Things to Do When You Turn 30 written by Ronnie Sellers and published by . This book was released on 2021-03-09 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Things To Do When You Turn 30 is part of the successful series that celebrates milestone birthdays.The perfect book for anyone celebrating their 30th birthday!
Book Synopsis The Ugly Girl's Guide to Modelling by : Anita De Bauch
Download or read book The Ugly Girl's Guide to Modelling written by Anita De Bauch and published by . This book was released on 2015-02-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Can I still be a model if I didn't get into an agency?" "How can I make money from modelling?" "How can I raise my profile as a model online?" Anita De Bauch, full-time professional model and cover girl sponsored by numerous fashion and beauty companies, honestly and comprehensively reveals her tried and tested business tactics to maximise profits without being signed to an agency, posing techniques to unlock your natural beauty, and invites expert guests to share game-changing nutrition advice and personal stories of real life in the modelling industry. Anita De Bauch reveals the real truth about freelance modelling, where she travels the world working with everyone from SHOWstudio to Perou (of TV's Dirty Sexy Things and Make Me a Super Model), wearing everything from Vivienne Westwood to unique latex couture, and makes her fortune modelling fashion, lingerie, commercial, glamour, fetish, alternative, vintage styles and artistic nudes. In The "Ugly" Girl's Guide to Modelling, Anita shows step by step how she achieved her status and continues to succeed in the world of modelling without being signed to an agency, or being over 5'8," or being under 21: "I wrote this book because I want women to realise that they don't need perfect genetics, a personal styling team, thousands to spend on designer clothing, or an unlikely stroke of luck in order to model. All you need is a little insider knowledge and a lot of determination. This book will show you how." - Anita De Bauch
