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Establish Limits Achieve Serenity
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Book Synopsis "Achieving Serenity" by : Anupama Jha
Download or read book "Achieving Serenity" written by Anupama Jha and published by Shashwat Publication. This book was released on 2024-05-15 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serenity is often associated with a calm and composed state of mind, where individuals feel undisturbed by external factors or internal turmoil. In the hustle and bustle of our fast-paced lives, the pursuit of serenity becomes a beacon of hope and necessity. Serenity is important for holistic well-being, encompassing mental, emotional, and physical health. It contributes to a positive mind-set, improved relationships, and the ability to navigate life's challenges with grace and resilience. However, achieving serenity can be challenging for several reasons. Welcome to "Unlocking Serenity State: Practical Strategies for Stress Relief and Enhanced Quality of Life." Your companion on a journey towards tranquility. This book offers practical and actionable strategies to navigate the storms of stress and finding the calm within. To preserve and enhance serenity, it's crucial to manage and mitigate stress through various strategies such as mindfulness practices, relaxation techniques, regular exercise, and cultivating a supportive social network. Addressing the root causes of stress and developing healthy coping mechanisms contributes to a more serene and balanced state of being.
Book Synopsis The Power of Letting Go by : Hadi hans
Download or read book The Power of Letting Go written by Hadi hans and published by Hadi hans. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction for the book "The power of Letting Go" Does your past continue to haunt you? Do you struggle with forgiving others—or even yourself? Do regrets, worries and anger weigh you down? If so, you're not alone. Most people have experienced deep wounds, resentment and fear that won't seem to loosen their grip. Holding onto our hurts and mistakes is a heavy burden that robs us of joy, ruins relationships, and causes chronic stress. Yet letting go seems difficult, if not Impossible for most of us. We tell ourselves that forgetting the past means we've somehow accepted or excused injustice. Or we worry that releasing anxieties will leave us unprepared and vulnerable. However, emerging research shows the opposite Is true. There is a real art to letting go that brings profound healing, empowerment and inner peace. In The Art of Letting Go, you'll learn research-backed and scientifically proven techniques to embrace forgiveness, live fully in the present, and build emotional resilience. With clear, practical guidance, letting go will become easy—even natural—by following the five-step journey in this book: Understand Why You Must Let Go Too often we underestimate the toll of clinging to emotional wounds and the past. Part One covers eye-opening studies on how dwelling on hurts, mistakes and anger literally shortens lives while contributing to ulcers, hypertension and lowered immunity. You'll discover astounding facts on why those who forgive enjoy better quality relationships, less anxiety and depression, improved sleep health, and live as much as 10 years longer! Cultivate Acceptance and Forgiveness Forgiving others is one of the greatest struggles in the human experience. The same goes for self-forgiveness too. Building acceptance and offering forgiveness will be your focus In Part Two. You'll find scripts and step-by-step advice on having courageous conversations and making amends. Plus, an entire chapter covers potent self-forgiveness mantras and techniques endorsed by top therapists when shame and regret are holding you back. Live in the Now We human beings sure love living in the past and worrying about the future! Part Three offers you the keys to residing fully in the present moment—which is the only real way to properly live. The book introduces handy mindfulness tricks you can do anytime, anywhere to halt destructive thoughts about what might have been or what could go wrong next. You'll learn how to tune into your senses, appreciate every experience, and see past and future thinking for what they really are: distractions robbing you of the here and now. Let Go of Future Fears You may have heard that worry helps us prepare and plan ahead. However, science shows that excessive worrying actually backfires! In Part Four, discover how to discern helpful vs unhelpful fears about tomorrow. You'll be equipped with techniques derived from exposure therapy and cognitive behavioral approaches to nip anxious thoughts in the bud and build your tolerance to uncertainty. Maintain Peace After Letting Go Alas, letting go Is not a one-and-done process. Life Inevitably brings new hurts and worries over time. In Part Five, you'll focus on setting healthy boundaries with people, finding self-validation so that you don't regress back to seeking external approval, and responding thoughtfully (not reacting) when life gets rocky. The book's final chapter is filled with joyful guided meditations, self-care rituals, and celebrating how magnificent life feels with Inner peace and emotional freedom! By the journey's end, you'll feel a weight lifted after releasing years of unnecessary burdens. Letting go liberates you to live each moment to the fullest with optimism, wisdom and wonder like you did as a child. Turn the page to begin
Book Synopsis Gilles Deleuze and Flix Guattari by : François Dosse
Download or read book Gilles Deleuze and Flix Guattari written by François Dosse and published by Columbia University Press. This book was released on 2011 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: In May 1968, Gilles Deleuze was an established philosopher teaching at the innovative Vincennes University, just outside of Paris. Felix Guattari was a political militant and director of an unusual psychiatric clinic at La Borde. Their meeting was unlikely, and the two were introduced in an arranged encounter of epic consequence. From that moment on, Deleuze and Guattari engaged in a surprising, productive partnership, collaborating on several groundbreaking works, including Anti-Oedipus, What Is Philosophy? and A Thousand Plateaus. Francois Dosse, a prominent French intellectual, examines the prolific, if improbable, relationship between two men of distinct and differing sensibilities. Drawing on unpublished archives and hundreds of personal interviews, Dosse elucidates a collaboration that lasted more than two decades, underscoring the role that family and history--particularly the turbulence of May 1968--played in their monumental work. He also takes the measure of Deleuze and Guattari's posthumous fortunes and weighs the impact of their thought within intellectual, academic, and professional circles.
Book Synopsis Making Peace with Your Parents by : Harold H. Bloomfield
Download or read book Making Peace with Your Parents written by Harold H. Bloomfield and published by . This book was released on 1985 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No one book resolves a lifetime of hurts and misunderstandings, but it can remove the blinders from our eyes. Make an effort now." LOS ANGELES TIMES No matter how old you are and whether or not your parents are alive, you have to come to terms with them. This wise and practical book will show you how to deal with the most fundamental relationships in your life and, in the process, become the happy, creative, and fulfilled person you are meant to be.
Download or read book The Dissertation written by R. M. Koster and published by ABRAMS. This book was released on 2013-10-29 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: This novel posing as a dissertation on León Fuertes, the fictional president of a made-up Banana Republic is “still fresh, funny, and disturbingly relevant” (Publishers Weekly, starred review). To fulfill his PhD requirement, Camilo Fuertes decides to write about his father León, the martyred president of Tinieblas, a small country in Latin America. As Camilo traces his family’s roots, we follow León along his twisted path through delinquency, learning, lust, and bravery to his historic position of leadership. At once a powerful vision of Latin American history and a brilliant parody of the academic form—complete with endnotes—The Dissertation is the second novel in Koster’s acclaimed Tinieblas trilogy, and an essential postmodern novel in the tradition of Vonnegut, Barth, and Nabokov. “One of the few books of the past 20 years that deserves to be called astonishing. It is a brilliant novel, structurally a marvel and, in all, a demonstration of elan as that quality seldom is experienced in a work of fiction.” —The Des Moines Register “Longtime Panama resident Koster portrays Latin America with a comedian’s sense of timing, a scholar’s sense of history, and a native’s fond despair.” —Publishers Weekly (starred review) “Koster is that rare thing: a writer from the heart, passionate and uncompromising.” —John le Carré
Book Synopsis Between Deleuze and Foucault by : Nicolae Morar
Download or read book Between Deleuze and Foucault written by Nicolae Morar and published by Edinburgh University Press. This book was released on 2016-08-30 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deleuze and Foucault had a long, complicated and productive relationship, in which each was at various times a significant influence on the other. This collection combines 3 original essays by Deleuze and Foucault, in which they respond to each other's work, with 16 critical essays by key contemporary scholars working in the field. The result is a sustained discussion and analysis of the various dimensions of this fascinating relationship, which clarifies the implications of their philosophical encounter.
Book Synopsis Know Who You Are by : Antoine Walker
Download or read book Know Who You Are written by Antoine Walker and published by Antonie Walker. This book was released on 2024-11-06 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing the appropriate book is not just an act of diversion, but a profound decision that can alter the direction of a person's life and throughout eternity. Within the pages of reading the right book lies the potential for trans-formative knowledge that is filled with enlightenment, shifting perspectives, and igniting flames of inspiration that burn bright within the essence of the soul. It's not merely about reading words; it's about embracing the wisdom, empathy, and insight intertwined into every sentence, allowing it to seep into the depths of one's consciousness that will leave an unforgettable mark. Indeed, the right book has the power to reshape as well as cultivate a person's mindset, guiding them on a journey of self-discovery, growth, and edification that transcends the extremity of time and space that will echo into the universe, resonating deep within the chambers of the heart forever." Live Well & Prosper!
Book Synopsis A Gentle Path through the Twelve Steps by : Patrick J Carnes
Download or read book A Gentle Path through the Twelve Steps written by Patrick J Carnes and published by Simon and Schuster. This book was released on 2012-06-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and expanded edition of the recovery classic by Patrick Carnes, Ph.D., a leading expert on addictive behaviors. It was out of his reverence and respect for the wisdom and therapeutic value of the Twelve Steps that Carnes wrote A Gentle Path through the 12 Steps, now a recovery classic and self-help staple for anyone looking for guidance for life's hardest challenges. Hundreds of thousands of people have found in this book a personal portal to the wisdom of the Twelve Steps. With updated and expanded concepts and a focus on the spiritual principles that lead to lifelong growth and fulfillment, Carnes's new edition invites a fresh generation of readers to the healing and rewarding experience of Twelve Step recovery.
Book Synopsis Fundamentals of Nursing by : Malinda Murray
Download or read book Fundamentals of Nursing written by Malinda Murray and published by Prentice Hall. This book was released on 1980 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Quest Of The Overself by : P Brunton
Download or read book The Quest Of The Overself written by P Brunton and published by Random House. This book was released on 2011-10-31 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'By far the safest and most rational exposition of Eastern metaphysics and the practice of mental discipline that I have read.' Spectator The Quest of the Overself shows Western readers how to achieve serenity of mind, control of thought and desire, and the power to use higher forces by means of simple exercises. These include breathing and visualisation as well as mental control through meditation. These ideas, which the author gained by extensive travel in India, are as relevant to us today as they were when first published in 1937. Paul Brunton was a British philosopher, mystic and traveler. He left a successful journalistic career to live among yogis and holy men and studied a wide variety of Eastern and Western esoteric spiritual traditions. As he explains in the still fresh and fascinating The Quest of the Overself, meditation and the quest for inner peace are by no means exclusively for monks and hermits but also support those living everyday, active lives in the West.
Book Synopsis Achieving Self-Compassion by : Nate Terrell LCSW
Download or read book Achieving Self-Compassion written by Nate Terrell LCSW and published by AuthorHouse. This book was released on 2015-11-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you how you can achieve self-compassion and find greater happiness and inner peace by: Being your own best friend Developing beliefs that work for you Knowing you are inherently worthy Not projecting your needs onto others Choosing happiness and peace of mind Taking great care of yourself Tuning into your “authentic self” Eliminating negative reactions Appreciating what you already have Enjoying the present moment Nate Terrell has witnessed and experienced the healing and transformative power of these strategies in his work with clients and his own quest to be more self-compassionate. He lists additional strategies at the end of each chapter that you can begin using today to live your life with abundance, fulfillment and serenity - you deserve it! Many people believe that it is selfish to be self-compassionate. However, there is nothing selfish about eliminating self-criticism, treating yourself with kindness, feeling worthwhile, being happy, transcending your worries or finding a peaceful place within. These gifts, which you can give to yourself at any moment, will fill you with positive energy and caring you can pass onto others. Nate Terrell invites you to check out his website at www.achievingselfcompassion.com where you can sign up for self-compassion coaching over the phone and discuss your own experiences with self-compassion. He looks forward to hearing from you.
Book Synopsis Maximum Achievement by : Brian Tracy
Download or read book Maximum Achievement written by Brian Tracy and published by Simon and Schuster. This book was released on 2011-06-07 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Tracy is one of the world's leading authorities on success and personal achievement, addressing more than 100,000 men and women each year in public and private seminars. In Maximum Achievement, he gives you a powerful, proven system -- based on twenty-five years of research and practice -- that you can apply immediately to get better results in every area of your life. You learn ideas, concepts, and methods used by high-achieving people in every field everywhere. You learn how to unlock your individual potential for personal greatness. You will immediately become more positive, persuasive, and powerfully focused in everything you do. Many of the more than one million graduates of the seminar program upon which this book is based have dramatically increased their income and improved their lives in every respect. The step-by-step blueprint for success and achievement presented in these pages includes proven principles drawn from psychology, religion, philosophy, business, economics, politics, history, and metaphysics. These ideas are combined in a fast-moving, informative series of steps that will lead you to greater success than you ever imagined possible -- they can raise your self-esteem, improve personal performance, and give you complete control over every aspect of your personal and professional life.
Download or read book Boundaries written by Henry Cloud and published by Zondervan. This book was released on 2002-03-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: When to say yes, when to say no to take control of your life.
Book Synopsis New Masters of Flash by : Claude Baumann
Download or read book New Masters of Flash written by Claude Baumann and published by Apress. This book was released on 2013-12-11 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Masters of Flash is both a global showcase and practical tutorial. Nineteen of the planet's most awe-inspiring Flash designers share their influences, ideas and objectives in individual introductory essays. They then take the reader through a step-by-step tutorial explaining in detail how to create in Flash 5 the interfaces, applications and effects that they have made famous. The author-designers are some of the most legendary Flash innovators currently working—from the U.S. to Japan, Europe to South Africa: Yugo Nakamura, Joshua Davis, Manuel Clement, Irene Chan and Tomato Interactive's Joel Baumann, together with 14 other leading Flash practitioners. These are the designers who are expanding the horizons of interactive interface design with Flash. Join them! With the book is a CD-ROM containing animated movie versions of the tutorials from the book, together with the finished interactive effects. If you're in a real hurry, you can download the source-code FLAs for many of the tutorials, in both Flash 5 and Flash 4 versions, from the CD-ROM New Masters folder. Also on the CD-ROM are video QuickTime interviews with the designers from the book.
Book Synopsis Ordaining Reality Made Easy by : Joseph E. Donlan
Download or read book Ordaining Reality Made Easy written by Joseph E. Donlan and published by Universal-Publishers. This book was released on 2009 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people believe in the Power of Positive Thinking, but no one has succeeded in credibly explaining how mere thoughts can tangibly influence future occurrences. To explain the connection, this book presents a new paradigm of nature and couples it with a convincing explanation of how our right brain hemispheres have a unique ability to tap into the hidden domain of the metaphysical. To support this premise, the reader is lightly exposed to the divergent worlds of physics and metaphysics and is then introduced to a new view of nature that undeniably links mind to matter. Important to its charge, the new perspective makes the case that the future can only be created with thoughts. In the final analysis, the author brings his readers through the necessary steps to put this knowledge to work to help them create their own realities.
Book Synopsis After Fascism by : Matthew Paul Berg
Download or read book After Fascism written by Matthew Paul Berg and published by LIT Verlag Münster. This book was released on 2009 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The volume offers compelling examples of recent scholarship addressing various aspects of how European societies came to terms with, or chose to overlook, their experiences under fascism. Included are studies of significant regional diversity: France, Spain, Hungary, the Netherlands, Denmark, Italy, Germany and Austria, as well as transnational themes. Each essay advances its own particular thematic and methodological approach, from everyday life experiences to political culture, educational reform, family history and memory, diplomatic relations, the work of international governmental organizations, and a case study involving an economic institution. The shared perspective of the authors is the analysis of the different and various ways in which the fascist past cast a shadow over societies after fascism.
Download or read book Utopia written by Thomas More and published by e-artnow. This book was released on 2019-04-08 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utopia is a work of fiction and socio-political satire by Thomas More published in 1516 in Latin. The book is a frame narrative primarily depicting a fictional island society and its religious, social and political customs. Many aspects of More's description of Utopia are reminiscent of life in monasteries.
