Essential Vegan And Vegetarian Air Fryer Cookbook

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The Essential Vegetarian Air Fryer Cookbook

Author : Linda Larsen
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646115368
Total Pages : 218 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis The Essential Vegetarian Air Fryer Cookbook by : Linda Larsen

Download or read book The Essential Vegetarian Air Fryer Cookbook written by Linda Larsen and published by Sourcebooks, Inc.. This book was released on 2020-06-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75+ veggie favorites with a crispy twist—the definitive vegetarian air fryer cookbook Just because you've switched to a meat-free diet doesn't mean you can't enjoy deep-fried delicacies. You can still feast on fantastic fried food while staying healthy—The Essential Vegetarian Air Fryer Cookbook shows you how. Featuring more than 75 delicious recipes, this is your go-to guide for whipping up your favorite veggie-based meals using one appliance—your air fryer. Forget about the stove and oven. You can use your air fryer to sauté, steam, simmer, stir-fry, bake, and so much more. Loaded with yummy favorites like Apple Fritters and Crispy Buffalo Cauliflower Bites, this is the air fryer cookbook you need to add a little versatility to your kitchen game. The Essential Vegetarian Air Fryer Cookbook includes: Air fryer 101—If you're new to the air fryer game, this book teaches you all the basics for getting the most out of this ultimate cooking machine. Simple and fast—All of the recipes in this air fryer cookbook include easy-to-find ingredients and helpful cooking tips that get your meals on the table faster. Veggie alternative—Discover dozens of recipes designed for pure vegetarians, flexitarians, and even multiple-diet households. Change the way you cook and eat with The Essential Vegetarian Air Fryer Cookbook.

The Essential Vegan Air Fryer Cookbook

Author : Tess Challis
Publisher : Rockridge Press
ISBN 13 : 9781641524131
Total Pages : 168 pages
Book Rating : 4.5/5 (241 download)

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Book Synopsis The Essential Vegan Air Fryer Cookbook by : Tess Challis

Download or read book The Essential Vegan Air Fryer Cookbook written by Tess Challis and published by Rockridge Press. This book was released on 2019-06-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan air frying just got seriously fun, easy and healthy. If you're serious about eating a healthy, plant-based diet but still have cravings for the crispy crunch of fried foods--this book has good news for you. The Essential Vegan Air Fryer Cookbook serves up the most comprehensive collection of good-for-you vegan recipes that pack deep-fried taste--without all the guilt. From Sweet Miso-Glazed Brussels Sprouts to BBQ Jackfruit Nachos to Cinnamon Crisps, these yummy recipes use the healthiest real food ingredients without ever compromising flavor. But this air fryer cookbook book doesn't just give you healthy recipes--you'll also learn the ins and outs of air frying with expert advice and a handy troubleshooting guide. And yes, you CAN have French fries. The Essential Vegan Air Fryer Cookbook includes: Air frying 101--Learn the benefits of air frying, plus how to choose and use the right model for you with this air fryer cookbook. Good food that's GOOD for you--Forget about fake substitutes. This air fryer cookbook embraces the rich and varied ingredients of the vegan diet so that you never compromise your health for great tasting food. 80 Whole health recipes--Get all the best recipes for breakfasts and breads, sides and snacks, main dishes, desserts, and must-have staples. Ready, set, air fry crave-worthy vegan meals that everyone will fight over with The Essential Vegan Air Fryer Cookbook.

Plant-Based Air Fryer Cookbook

Author : Janet Dockery
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648763960
Total Pages : 245 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Plant-Based Air Fryer Cookbook by : Janet Dockery

Download or read book Plant-Based Air Fryer Cookbook written by Janet Dockery and published by Sourcebooks, Inc.. This book was released on 2021-07-27 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy nourishing, plant-based meals made entirely with an air fryer Air fryers make it possible to cook nutritious and crave-worthy plant-based meals in a fraction of the time they would take in the oven. This cookbook is filled with vegan, whole-food recipes that come together quickly and easily with just an air fryer—no additional pots, pans, or appliances required! A unique mix of familiar favorites and creative new dishes, these recipes minimize salt, oil, refined flours, and refined sugars to keep each meal in line with a healthy, plant-based diet. This air fryer cookbook makes it easy to eat a plant-based diet, with: An intro to plant-based eating—Get a breakdown of what it means to eat a plant-based diet, why it's beneficial, and how to adopt and stick with it. A guide to using your air fryer—Learn the ins and outs of air frying, and find detailed instructions for getting the most out of your new favorite appliance. Recipe tips and tricks—Switch up the flavors of these dishes with new ingredients, and adapt meals to different dietary needs with easy recipe variations. Enjoy a plant-based diet—and fried food favorites—with these easy, healthy recipes.

Healthy Vegan Air Fryer Cookbook

Author : White, Dana Angelo MS, RD, ATC
Publisher : Penguin
ISBN 13 : 1615649247
Total Pages : 410 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis Healthy Vegan Air Fryer Cookbook by : White, Dana Angelo MS, RD, ATC

Download or read book Healthy Vegan Air Fryer Cookbook written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2020-09-01 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to give up fried foods just because you're vegan! Wondering what your air fryer can do? How about quickly making foods that use less oil than deep frying and thus have less fat than their traditional deep-fried counterparts? With this book, you can go even further by making foods that contain only vegan ingredients. Plus, every recipe has nutritional data to show you how low in calories and fat each meal is. You can make pizza, tacos, and, yes, even cake—all without compromising your eating habits and without needing to submerge your food in unhealthy oil. Not only can this appliance fry foods, but it can also bake, roast, and grill. So if you were hesitant to use your air fryer before, now you can put it to good use by making all your vegan favorites quickly, easily, and healthfully. Healthy Vegan Air Fryer Cookbook includes these features: • 100 vegan recipes with low calories, low fat, and all-natural ingredients • Healthier recipes for breakfast, dinner, sides, snacks, and even desserts • Detailed nutritional data for every recipe, including calories, fat, carbs, fiber, and sodium • Expert dietary information from Dana Angelo White, nutritionist for the Food Network, on being vegan

The Complete Vegetarian Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1940352231
Total Pages : 2185 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The Complete Vegetarian Cookbook by : America's Test Kitchen

Download or read book The Complete Vegetarian Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2015-03-01 with total page 2185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads. More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.

The Ultimate Air Fryer Oven Cookbook

Author : Coco Morante
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0358650127
Total Pages : 307 pages
Book Rating : 4.3/5 (586 download)

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Book Synopsis The Ultimate Air Fryer Oven Cookbook by : Coco Morante

Download or read book The Ultimate Air Fryer Oven Cookbook written by Coco Morante and published by Houghton Mifflin Harcourt. This book was released on 2021-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible book of 100 easy-to-make recipes for delicious dishes prepared in your air fryer, including roasting, frying, baking, dehydrating, and proofing bread. Authorized by Instant Brands. Air fryer ovens are wildly versatile appliances, and the newest model from Instant Brands, ranked #1 in the category, promises to be the best of them all. They have the requisite air fryer basket, as well as an oven rack, baking sheet, and rotisserie spit. The temperature settings are precise and wide-ranging, allowing you to do everything from dehydrating jerky and proofing bread dough to high-heat roasting and broiling. The Ultimate Air Fryer Oven Cookbook makes use of all of these functions and more! The recipes include family-friendly breakfasts such as baked oatmeal and breakfast burritos, snacks and appetizers such as vegetable spring rolls and Scotch eggs, and a wide variety of lunches and dinners for vegetarians and omnivores alike. Whether you have a fully equipped kitchen or a studio kitchenette, you can cook wholesome and delicious meals for any occasion, all with one countertop appliance.

The Essential Air Fryer Cookbook for Beginners

Author : Laurie Fleming
Publisher : Callisto Media, Inc.
ISBN 13 : 1646111532
Total Pages : 230 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis The Essential Air Fryer Cookbook for Beginners by : Laurie Fleming

Download or read book The Essential Air Fryer Cookbook for Beginners written by Laurie Fleming and published by Callisto Media, Inc.. This book was released on 2020-03-03 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how effortless air frying can be with this beginner’s cookbook Satisfy your cravings for classic fried foods—without all the oil, calories, or mess. Designed for air fryers with frying baskets, this essential cookbook is filled with beginner-friendly recipes that will have you preparing healthy versions of family favorites in no time. What sets this air fryer cookbook apart: Air fryer authority—Make classic fried foods with confidence, courtesy of reliable cooking charts that list quantity, time, temperature, and quick prep tips, ensuring success even if you’re a frying novice. Clear guidance—Learn how to maintain your air fryer with step-by-step instructions that illuminate every function so you’re ready to safely bake, roast, or steam your way to a delicious meal. Simple recipes—Indulge in 75 delectable dishes that are easy to make, regardless of how much air frying experience you have. Whip up healthy meals that still sizzle with The Essential Air Fryer Cookbook for Beginners.

Ultimate Air Fryer Cookbook

Author : Jamie Yonash
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648767451
Total Pages : 454 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Ultimate Air Fryer Cookbook by : Jamie Yonash

Download or read book Ultimate Air Fryer Cookbook written by Jamie Yonash and published by Sourcebooks, Inc.. This book was released on 2021-11-02 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of your air fryer with this comprehensive collection of recipes Air frying makes it quick and easy to cook up delicious fried or roasted foods the whole family will love—with virtually no oil! From breakfast to dessert, the Ultimate Air Fryer Cookbook simplifies mealtime with 150 flavorful recipes designed just for the air fryer. Diverse dishes—Create healthier versions of fried favorites, like Crispy Fried Chicken and Cinnamon and Sugar Donuts, plus dishes you might be surprised can be made with an air fryer, like Whole Roasted Chicken and Baked Sweet Potatoes. Truly easy recipes—Discover classic and innovative air fryer recipes that utilize affordable, everyday ingredients you can find at any grocery store. Handy cooking tips—Find expert tips for using your air fryer, plus at-a-glance charts that quickly tell you cooking times and temperatures for a comprehensive selection of fresh and frozen foods. Eat mouthwatering air-fried foods for every meal with help from Ultimate Air Fryer Cookbook.

Super Easy and Delicious Air Fryer Recipes

Author : Emily Paster
Publisher : Quarry Books
ISBN 13 : 0760383545
Total Pages : 146 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Super Easy and Delicious Air Fryer Recipes by : Emily Paster

Download or read book Super Easy and Delicious Air Fryer Recipes written by Emily Paster and published by Quarry Books. This book was released on 2023-02-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Easy and Delicious Air Fryer Recipes, a briefer and more affordable edition of the best-selling Epic Air Fryer Cookbook, offers the easiest, healthiest, and most delicious air fryer recipes from around the globe.

The Essential Air Fryer Cookbook

Author : Bruce Weinstein
Publisher : Voracious
ISBN 13 : 031642563X
Total Pages : 715 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Essential Air Fryer Cookbook by : Bruce Weinstein

Download or read book The Essential Air Fryer Cookbook written by Bruce Weinstein and published by Voracious. This book was released on 2019-11-19 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the power of your air fryer with this comprehensive air fryer bible, featuring 300+ recipes designed for every size, brand, and model, from the authors of the bestselling Instant Pot Bible. Welcome to the air fryer revolution. More than 7 million Americans use air fryers to make the crispiest French fries or crunchiest chicken tenders without the mess or health concerns of deep-frying. But your air fryer can also sear a rib-eye steak in half the time it takes to heat up the grill, roast perfect vegetables, and reheat leftovers while putting your microwave to shame. Only The Essential Air Fryer Cookbook can show you how to make the most of this versatile kitchen appliance, for every meal of the day. Each of the 300-plus recipes gives ingredients and timings for every size of air fryer (from small 2-quart models to 10-quart ones), plus extra recipes to make each dish a complete, delicious meal. This comprehensive air fryer bible will help you make delicious roasted chicken and healthy vegetable sides, decadent desserts, delightful snacks, and crispy wings and tenders that beat take-out by a mile. And air-frying experts Bruce Weinstein and Mark Scarbrough offer customized ingredient lists and timings alongside clear, easy-to-follow directions that will have you cooking like a pro, no matter your skill level. You'll enjoy: Kale Chips Better-Than-Chinese-Take-Out Orange Chicken Hearty Roasted Vegetable Soup Cauliflower-Crust Pizza Crispy Ranch Chicken Thighs Fried Green Tomatoes Jalapeño Poppers Perfect Broccolini Easy Carnitas Shrimp Teriyaki Zucchini Fries Blueberry Crisp Chewy Coconut Cake Fried Oreos And more!

Air Fryer Perfection

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1945256761
Total Pages : 192 pages
Book Rating : 4.9/5 (452 download)

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Book Synopsis Air Fryer Perfection by : America's Test Kitchen

Download or read book Air Fryer Perfection written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2019-01-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the best possible results from your air fryer and discover the best ways to use it (not just frying!) with 75 fast, convenient, great-tasting recipes. Air fryers promise crisp fried food without actual deep frying. Was it too good to be believed? And what can you cook in them besides French fries? In truth, air fryers cook food by blasting it with circulated hot air. The method is fast, convenient, and can be surprisingly good--if you have the right recipe. We cooked more than 70 pounds of potatoes to create the perfect air fryer French fry, with an evenly crisp exterior and creamy center. But what really drew us to this appliance was the variety of what you can make in it, effortlessly and without having to enlist numerous pots and pans. In addition to crispy fried chicken and fries, you'll turn out evenly cooked steaks, such as Spice-Rubbed Steak with Snap Pea and Cucumber Salad (the spice rub gives them a bold crust), Sweet and Smoky Pork Tenderloin with Roasted Butternut Squash (the pork cooks directly on top of the squash to save time), and Tandoori Chicken Thighs. Many of the recipes yield both a main and a side for a complete meal. Most recipes take only 45 minutes or even less time, and all come with complete nutrition information. Frozen foods cook up crisp in the air fryer, but the results are so much better when you start with homemade. So we offer freeze-it-yourself Chicken Nuggets, Southwestern Beef Hand Pies, and more that go straight from freezer to air fryer and cook to perfection. And we share plenty of kid-friendly meals and snacks, from Better-Than-Boxed Fish Sticks to Zucchini Fries.

The Skinnytaste Cookbook

Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Skinnytaste Cookbook by : Gina Homolka

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Vegetarian India

Author : Madhur Jaffrey
Publisher : Knopf
ISBN 13 : 1101874864
Total Pages : 449 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Vegetarian India by : Madhur Jaffrey

Download or read book Vegetarian India written by Madhur Jaffrey and published by Knopf. This book was released on 2015-10-27 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “queen of Indian cooking” (Saveur) and seven-time James Beard Award–winning author shares the delectable, healthful, vegetable- and grain-based foods enjoyed around the Indian subcontinent. “The world’s best-known ambassador of Indian cuisine travels the subcontinent to showcase the vast diversity of vegetarian dishes. Best of all: She makes them doable for the Western cook.” —The Washington Post Vegetarian cooking is a way of life for more than 300 million Indians. Jaffrey travels from north to south, and from the Arabian Sea to the Bay of Bengal, collecting recipes for the very tastiest dishes along the way. She visits the homes and businesses of shopkeepers, writers, designers, farmers, doctors, weavers, and more, gathering their stories and uncovering the secrets of their most delicious family specialties. From a sweet, sour, hot, salty Kodava Mushroom Curry with Coconut originating in the forested regions of South Karnataka to simple, crisp Okra Fries dusted with chili powder, turmeric, and chickpea flour; and from Stir-Fried Spinach, Andhra Style (with ginger, coriander, and cumin) to the mung bean pancakes she snacks on at a roadside stand, here Jaffrey brings together the very best of vegetable-centric Indian cuisine and explains how home cooks can easily replicate these dishes—and many more for beans, grains, and breads—in their own kitchens. With more than two hundred recipes, beautifully illustrated throughout, and including personal photographs from Jaffrey’s own travels, Vegetarian India is a kitchen essential for vegetable enthusiasts and home cooks everywhere.

Air Fryer Cookbook For Dummies

Author : Wendy Jo Peterson
Publisher : John Wiley & Sons
ISBN 13 : 1119694337
Total Pages : 285 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Air Fryer Cookbook For Dummies by : Wendy Jo Peterson

Download or read book Air Fryer Cookbook For Dummies written by Wendy Jo Peterson and published by John Wiley & Sons. This book was released on 2020-05-19 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare your favorite comfort foods the healthy way Chocolate chip muffins? Crispy bacon? Steak tacos? But . . . should you? Of course you should—especially when your air fryer makes it possible to put deliciously crispy food on your plate with a minimum of fuss, mess, and up to 80% fewer calories! Whether you’re looking to eat healthier, lose weight, or impress your friends, Air Fryer Cookbook For Dummies fills you in on everything you need to make air frying a regular part of your routine. In addition to 150 mouth-watering recipes from popular nutrition and diet experts Wendy Jo Peterson and Elizabeth Shaw, you’ll find a thorough exploration of the benefits of air frying, the most suitable foods, and how to cook for a specialized diet—from Keto to vegan. And to top things off, our authors share the secrets of the perfect seasoning or sauce to accompany any dish. Know how your air fryer actually works Cook safely and efficiently Prep your dishes for perfectly air fried results Plan your meals From breakfast to supper—with a few sweet treats and party snacks on the side—Air Fryer Cookbook For Dummies shows you how to turn hot air into those mouth-watering “fried” foods you love the most.

The I Love Trader Joe's Air Fryer Cookbook

Author : Rita Mock-Pike
Publisher : Simon and Schuster
ISBN 13 : 1646043227
Total Pages : 239 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The I Love Trader Joe's Air Fryer Cookbook by : Rita Mock-Pike

Download or read book The I Love Trader Joe's Air Fryer Cookbook written by Rita Mock-Pike and published by Simon and Schuster. This book was released on 2022-06-07 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heart symbol is used in the place of the word "love".

The Complete Plant-Based Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703378
Total Pages : 457 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis The Complete Plant-Based Cookbook by : America's Test Kitchen

Download or read book The Complete Plant-Based Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-12-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.

The Essential Vegetarian Keto Cookbook

Author : Editors of Rodale Books
Publisher : Rodale Books
ISBN 13 : 1984825879
Total Pages : 146 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Essential Vegetarian Keto Cookbook by : Editors of Rodale Books

Download or read book The Essential Vegetarian Keto Cookbook written by Editors of Rodale Books and published by Rodale Books. This book was released on 2018-11-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.