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Essential Back Care
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Download or read book Essential Back Care written by DK and published by Penguin. This book was released on 2011-07-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to the prevention, diagnosis, and treatment of back and neck injuries, Essential Back Care provides authoritative and constructive information and advice and is an ideal guide for anyone with back pain who wants to take an active role in their health care.
Book Synopsis BMA Guide to Back Care by : Dorling Kindersley Publishing Staff
Download or read book BMA Guide to Back Care written by Dorling Kindersley Publishing Staff and published by DK Publishing (Dorling Kindersley). This book was released on 2011 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your one-stop manual for the diagnosis, treatment and prevention of back and neck injuries Produced in collaboration with the British Medical Association, the BMA Guide to Back Carecovers everything from strengthening your back and neck to diagnosing, treating, and preventing injuries. Simple, clear diagrams help illustrate the anatomy of your back and fully illustrated step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring. The book also features invaluable practical advice on coping with back pain, information on how to get the best results from rehabilitation and the very latest developments and trends in both orthodox and complementary approaches to back care. Comprehensive, authoritative and informative, TheBMA Guide to Back Care is the essential self-help guide for anyone with back issues who wants to take an active role in their healthcare.
Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Book Synopsis Healing Back Pain by : John E. Sarno
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Book Synopsis Healing Back Pain Naturally by : Art Brownstein
Download or read book Healing Back Pain Naturally written by Art Brownstein and published by Simon and Schuster. This book was released on 2001-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
Download or read book Strengthen Your Back written by DK and published by National Geographic Books. This book was released on 2018-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with Strengthen Your Back. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury. Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance. This comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, Strengthen Your Back will help you stay fit, healthy, and pain free.
Download or read book Strengthen Your Back written by DK and published by Penguin. This book was released on 2013-10-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!
Book Synopsis The Essential Low Back Program by : Robin Rothenberg
Download or read book The Essential Low Back Program written by Robin Rothenberg and published by Essential Yoga Therapy. This book was released on 2008-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nationally renowned yoga therapist Robin Rothenberg designed 'The Essential Low Back Program' for everyone, regardless of body type or previous yoga experience. The program consists of five developmental yoga practices which are thoroughly explained and illustrated in the accompanying booklet. Each practice lays the foundation for the next and is progressively more challenging. You can use the CDs and book separately or in conjunction with each other for ease of learning ... [Robin's] explicit explanations take the guesswork out of finding the appropriate body positions and provide a safe way to learn to relax, stretch and strengthen your back"--Information provided by publisher.
Book Synopsis Treat Your Own Back by : Robin McKenzie
Download or read book Treat Your Own Back written by Robin McKenzie and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Book Synopsis Essential Primary Care by : Andrew Blythe
Download or read book Essential Primary Care written by Andrew Blythe and published by John Wiley & Sons. This book was released on 2016-03-24 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Primary Care aims to provide undergraduate students with a comprehensive overview of the clinical problems encountered in primary care. It covers the structure of primary care in the UK, disease prevention and the management of common and important clinical presentations from infancy to old age. Case studies are used in every chapter to illustrate key learning points. The book provides practical advice on how to consult with patients, make sense of their symptoms, explain things to them, and manage their problems. Essential Primary Care: • Is structured in five sections: - The building blocks of primary care: its structure and connection with secondary care, the consultation, the process of making a diagnosis, prescribing, and ethical issues - Health promotion - Common and important presenting problems in roughly chronological order - Cancer - Death and palliative care • Gives advice on how to phrase questions when consulting with patients and how to present information to patients • Provides advice on how management extends to prescribing - often missing from current textbooks • Contains case studies within each chapter which reflect the variety of primary care and provide top tips and advice for consulting with patients • Supported by a companion website at www.wileyessential.com/primarycare featuring MCQs, EMQs, cases and OSCE checklists
Book Synopsis Essential Procedures: Acute Care by : Anthony Angelow
Download or read book Essential Procedures: Acute Care written by Anthony Angelow and published by Lippincott Williams & Wilkins. This book was released on 2021-09-30 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your advanced practice, acute care nursing skills with Essential Procedures: Acute Care, the indispensable tool for learning how to safely and confidently perform the most common acute care procedures. Organized by body systems, the procedures covered in this book include arterial line insertion, wound closure, and lumbar puncture. A handy, spiral-bound text that lies flat, this ideal resource offers step-by-step direction for acute care nursing students; it is also a handy on-the-unit reference for new acute care nurse practitioners.
Download or read book Crooked written by Cathryn Jakobson Ramin and published by HarperCollins. This book was released on 2017-05-09 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery. In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.
Download or read book Back Care Basics written by Stella Weller and published by Pyramid Publishing (OH). This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain affects around 8 out of 10 people at some point in their lives. However with the help of this book - and in as little as two weeks - you can improve your posture, strengthen your muscles and relieve discomfort. In this essential guide Stella Weller explains the different types of back pain and their causes and how to treat and manage acute and persistent back pain safely. Plan a programme that is right for you with a series of simple but effective step-by-step exercises based on Pilate.
Book Synopsis Healing Our Backs with Yoga by : Lillah Schwartz
Download or read book Healing Our Backs with Yoga written by Lillah Schwartz and published by . This book was released on 2016-06-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can help heal your body. Lillah's intent is to put you in charge of your back health. By sharing with you the important principles of movement, alignment, and pain management that will help you discover your own healing potential with yoga. Enjoy a safe practice adjusted to meet your needs. Learn to think differently about your body and yoga.
Book Synopsis Take Control of Your Diabetes by : DK
Download or read book Take Control of Your Diabetes written by DK and published by Penguin. This book was released on 2020-11-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or a loved one is living with type 1 or type 2 diabetes, you need this friendly guide to managing health, diet, physical activity, and treatment. This book is packed with simple, easy-to-understand explanations of how diabetes works and practical, positive advice for preventing or living with it. Illustrated in full color throughout, it includes step-by-step illustrated sequences, flowcharts, and diagrams. Routines such as how to monitor and control blood glucose are explained in the clearest possible way. Find out how the types of diabetes differ, what signs to look out for, how to care for children with diabetes, how to reduce the risk of long-term complications, what to do in emergencies, and how to stay motivated and positive. Take Control of Your Diabetes will help you make successful lifestyle choices to promote health, be active, eat healthily, and thrive, not just survive.
Book Synopsis Lumbar Herniated Disc by : Veritas Health LLC
Download or read book Lumbar Herniated Disc written by Veritas Health LLC and published by . This book was released on 2015-08-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may know a lumbar herniated disc by its many names: slipped disc, bulging disc, or ruptured disc. Or you may know it by its most common symptom: the burning, radiating leg pain known as sciatica. If you are afflicted by this common lower back problem, you will benefit from learning as much as you can about your condition and how it can be treated. That's where this book comes in. Compiled from the best doctor-authored, peer-reviewed articles of Spine-health.com, the book gives information about spine anatomy, how lumbar herniated discs are diagnosed, and-most importantly-what treatment options are available to ease pain and restore quality of life.
Book Synopsis Essential Clinical Anesthesia Review by : Linda S. Aglio
Download or read book Essential Clinical Anesthesia Review written by Linda S. Aglio and published by Cambridge University Press. This book was released on 2015-01-08 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise, evidence-based board review book, organized according to the ABA keyword list, covers all the fundamental concepts needed to pass written and re-certification board examinations. Each chapter begins with a case scenario or clinical problem from everyday practice, followed by concise discussion and clinical review questions and answers. Discussion progresses logically from preoperative assessment and intraoperative management to postoperative pain management, enhancing the reader's knowledge and honing diagnostic and clinical management skills. New guidelines and recently developed standards of care are also covered. Serving as a companion to the popular textbook Essential Clinical Anesthesia, this resourceful work reflects the clinical experiences of anesthesia experts at Harvard Medical School as well as individually known national experts in the field of anesthesiology. This practical review is an invaluable resource for anesthesiologists in training and practice, whether studying for board exams or as part of continuing education and ABA recertification.
