Escaping The Prison Of Fear

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Escape The Prison Of The Mind

Author : Jazell Shelley
Publisher :
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.6/5 (475 download)

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Book Synopsis Escape The Prison Of The Mind by : Jazell Shelley

Download or read book Escape The Prison Of The Mind written by Jazell Shelley and published by . This book was released on 2020-05-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average person has up to 60,000 thoughts a day, and 95% of them are repetitive. If the majority of those thoughts revolve around anxiety, fear, and negativity, then you may have become a prisoner in your own mind. The 2019 World Happiness Report revealed that negative emotions are rising across the globe, with worry, sadness and anger up by 27%. It's true that some triggers for unhappiness are beyond our control. But did you know, if you feel like nothing is going your way, in all likelihood, the solution lies within your own mind? If you have a negative outlook on life, this is usually the result of a build-up of toxic thoughts brought about by external factors. However, this is something you have the power to change. Toxic thoughts lock us into cycles of negative self-talk, which can take their toll on our relationships, our work, and even our health. The key to happiness and finding success in all aspects of your life is learning how to overcome your toxic thoughts and turn your inner voice into a source of good. In ESCAPE THE PRISON OF THE MIND, you'll learn everything you need to know to break the chains that are holding you back. You'll discover: The science behind the physical effects of negative self-talk (hint: it affects more than just your thoughts!) 3 undetected ways toxic thoughts are destroying your relationships How positivity can increase the opportunities in your life, even when you don't realize it yourself 4 ways negative self-talk is eating your productivity, and how to overcome it How to spot the red flags telling you it's time to take back control of your own mind 7 hidden causes of anxiety--and how to finally eliminate them before they dominate your life The secret to developing a growth mindset that will forever change the way you view challenges 6 simple steps to finally break the negativity cycle And much more. If you're fed up with feeling like the world is against you, it's time to change the narrative. You may have been told to 'love yourself' or 'think positive' before, but these phrases are meaningless unless you know how. ESCAPE THE PRISON OF THE MIND offers you much more than simple platitudes: this is a blueprint for changing your thinking for good. You don't need to suffer any longer--no one deserves to feel trapped in their own mind. Learn how to harness the power of positive thinking and watch your life change for the better. If you're ready to break free from anxiety and negativity and rid yourself of toxic thoughts, click "Add to Cart" now. You can escape your prison.

Cry Like a Man

Author : Jason Wilson
Publisher : David C Cook
ISBN 13 : 0830776761
Total Pages : 207 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis Cry Like a Man by : Jason Wilson

Download or read book Cry Like a Man written by Jason Wilson and published by David C Cook. This book was released on 2019-01-21 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leader in teaching, training, and transforming boys in Detroit, Jason Wilson shares his own story of discovering what it means to “be a man” in this life-changing memoir. His grandfather’s lynching in the deep South, the murders of his two older brothers, and his verbally harsh and absent father all worked together to form Jason Wilson’s childhood. But it was his decision to acknowledge his emotions and yield to God’s call on his life that made Wilson the man and leader he is today. As the founder of one of the country’s most esteemed youth organizations, Wilson has decades of experience in strengthening the physical, mental, and emotional spirit of boys and men. In Cry Like a Man, Wilson explains the dangers men face in our culture’s definition of “masculinity” and gives readers hope that healing is possible. As Wilson writes, “My passion is to help boys and men find strength to become courageously transparent about their own brokenness as I shed light on the symptoms and causes of childhood trauma and ‘father wounds.’ I long to see men free themselves from emotional incarceration—to see their minds renewed, souls weaned, and relationships restored.”

Escape From Prison

Author : Bashiru Adamu
Publisher : Mind2global Publishing
ISBN 13 : 9789789982455
Total Pages : 258 pages
Book Rating : 4.9/5 (824 download)

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Book Synopsis Escape From Prison by : Bashiru Adamu

Download or read book Escape From Prison written by Bashiru Adamu and published by Mind2global Publishing. This book was released on 2021-12-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bashiru Adamu writes striking words that will probably resonate with people everywhere, facing challenges at different times in their lives: " On September 8, 2017, my youth Afripreneurship Town Hall in Lagos was filled with young Nigerian entrepreneurs and aspiring ones: students, traders, bankers, side-hustlers, business managers, engineers, and at least one very memorable social entrepreneur. About 425,000 viewers were also watching online! When

The Silent Escape

Author : Lena Constante
Publisher : Univ of California Press
ISBN 13 : 9780520913554
Total Pages : 278 pages
Book Rating : 4.9/5 (135 download)

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Book Synopsis The Silent Escape by : Lena Constante

Download or read book The Silent Escape written by Lena Constante and published by Univ of California Press. This book was released on 1995-04-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, 1992 Association des Ecrivains de Langue Française Prix Européen "I have lived, alone, in a cell, 157,852,800 seconds of solitude and fear. Cause for screaming! They sentence me to live yet another 220,838,400 seconds! To live them or to die from them."--from The Silent Escape Victim of Stalinist-era terror, Lena Constante was arrested on trumped-up charges of "espionage" and sentenced to twelve years in Romanian prisons. The Silent Escape is the extraordinary account of the first eight years of her incarceration--years of solitary confinement during which she was tortured, starved, and daily humiliated. The only woman to have endured isolation so long in Romanian jails, Constante is also one of the few women political prisoners to have written about her ordeal. Unlike other more political prison diaries, this book draws us into the practical and emotional experiences of everyday prison life. Candidly, eloquently, Constante describes the physical and psychological abuses that were the common lot of communist-state political prisoners. She also recounts the particular humiliations she suffered as a woman, including that of male guards watching her in the bathroom. Constante survived by escaping into her mind--and finally by discovering the "language of the walls," which enabled her to communicate with other female inmates. A powerful story of totalitarianism and human endurance, this work makes an important contribution to the literature of "prison notebooks."

Wild Escape

Author : Chelsia Rose Marcius
Publisher : Diversion Books
ISBN 13 : 1635761816
Total Pages : 260 pages
Book Rating : 4.6/5 (357 download)

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Book Synopsis Wild Escape by : Chelsia Rose Marcius

Download or read book Wild Escape written by Chelsia Rose Marcius and published by Diversion Books. This book was released on 2018-02-27 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A crime reporter’s thrilling account of the infamous 2015 prison break, manhunt, and capture based on interviews with one of the inmates who pulled it off. On June 6, 2015, inmates Richard Matt and David Sweat escaped from Clinton Correctional Facility, New York State’s largest maximum-security prison. The media was instantly obsessed with the story: Aided by a prison seamstress, who smuggled hacksaw blades, chisels, and drill bits inside the facility via a vat of raw hamburger meat, the two convicted murderers sliced their way through steel cell walls, navigated a maze of tunnels, climbed out of a manhole, and walked off into the night. After nearly three weeks on the run, US Customs and Border Patrol agent Chris Voss shot and killed Matt on June 26, 2015. Two days later, New York State Police Sgt. Jay Cook shot Sweat twice in the back. He survived. While some details of this elaborate modern-day prison break have come to light, only one reporter has spoken directly to Sweat. In Wild Escape, he answers the most important question in the case: Of all the inmates who dream of escape, why was he the one who could make it happen? “The details Marcius has amassed are comprehensive and stunning and serve to heighten the impact of her story. This is first-rate journalism, written about a crime and a criminal from the inside out.” —Stephen Singular, New York Times–bestselling author of Talked to Death “Marcius writes with genuine narrative power. Her depth of research provides insights into this historical escape that we can’t get anywhere else.” —Anthony Flacco, New York Times and international bestselling author of The Road Out of Hell

The Love Mindset

Author : Vironika Tugaleva
Publisher : Soulux Press
ISBN 13 : 0992046815
Total Pages : 148 pages
Book Rating : 4.9/5 (92 download)

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Book Synopsis The Love Mindset by : Vironika Tugaleva

Download or read book The Love Mindset written by Vironika Tugaleva and published by Soulux Press. This book was released on 2013 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For anyone who's tired of feeling angry, depressed, or hurt, this book is a beacon of hope! The Love Mindset is a guide to healing yourself, no matter how hopeless and complicated things seem to be." ‒Christina Rasmussen, bestselling author of Second Firsts "As Vironika shared her own story, I saw pieces of myself and pieces of the people I care about. Many times the book brought me to tears and I had to put it down. It was like looking in the mirror and there was a part of me that was used to not looking." ‒Elephant Journal "If I had two words to describe The Love Mindset, they would be: fresh and powerful. This is because when I read it, something grabbed hold of me like it was the first time I'd seen a book in 5 years!" ‒Reuben Lowe, Mindful Creation "Vironika Tugaleva's The Love Mindset is an authentic, brave and beautiful guide to a more loving self and a more loving world. A great gift of words for anyone searching for the sacred place of self-acceptance, self-understanding and self-love." ‒Howard Falco, spiritual teacher and author of I AM: The Power of Discovering Who You Really Are "In the midst of turmoil, this book comes as a breath of fresh air." ‒Readers' Favorite After a decade-long struggle with mental distress, addiction, eating disorders, and profound self-hatred, Vironika Tugaleva faced a choice: change or die. Reluctantly, she chose to change. Nothing could have prepared her for what came next. Vironika's life as a suffering cynic ended when she found herself having a spiritual awakening. Drawing from first-hand experience, what Vironika says in this important and timely book isn't fanciful fluff or indoctrinating dogma. Her approach to healing, love, and spirituality is unconventional, deep, and refreshingly real. Winner of the Readers' Favorite silver medal for best self-help book of 2013, The Love Mindset offers a surprisingly simple look at how we can heal our relationships with ourselves and with each other. If you feel like you're too broken to fix, hold out your last shred of hope and give Vironika a try. She won't disappoint you. She will teach you about the power of love, the purpose of life, and the potential of people united. She will show you to yourself.

Behind Bars

Author : Jeffrey Ian Ross
Publisher : Penguin
ISBN 13 : 9780028643519
Total Pages : 248 pages
Book Rating : 4.6/5 (435 download)

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Book Synopsis Behind Bars by : Jeffrey Ian Ross

Download or read book Behind Bars written by Jeffrey Ian Ross and published by Penguin. This book was released on 2002 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best ways to avoid being beaten, sexually abused, or getting killed; US origin.

Hell Is a Very Small Place

Author : Jean Casella
Publisher : New Press, The
ISBN 13 : 1620971380
Total Pages : 241 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis Hell Is a Very Small Place by : Jean Casella

Download or read book Hell Is a Very Small Place written by Jean Casella and published by New Press, The. This book was released on 2014-11-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An unforgettable look at the peculiar horrors and humiliations involved in solitary confinement” from the prisoners who have survived it (New York Review of Books). On any given day, the United States holds more than eighty-thousand people in solitary confinement, a punishment that—beyond fifteen days—has been denounced as a form of cruel and degrading treatment by the UN Special Rapporteur on Torture. Now, in a book that will add a startling new dimension to the debates around human rights and prison reform, former and current prisoners describe the devastating effects of isolation on their minds and bodies, the solidarity expressed between individuals who live side by side for years without ever meeting one another face to face, the ever-present specters of madness and suicide, and the struggle to maintain hope and humanity. As Chelsea Manning wrote from her own solitary confinement cell, “The personal accounts by prisoners are some of the most disturbing that I have ever read.” These firsthand accounts are supplemented by the writing of noted experts, exploring the psychological, legal, ethical, and political dimensions of solitary confinement. “Do we really think it makes sense to lock so many people alone in tiny cells for twenty-three hours a day, for months, sometimes for years at a time? That is not going to make us safer. That’s not going to make us stronger.” —President Barack Obama “Elegant but harrowing.” —San Francisco Chronicle “A potent cry of anguish from men and women buried way down in the hole.” —Kirkus Reviews

Incarceron

Author : Catherine Fisher
Publisher : Penguin
ISBN 13 : 1101537140
Total Pages : 466 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Incarceron by : Catherine Fisher

Download or read book Incarceron written by Catherine Fisher and published by Penguin. This book was released on 2011-02-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incarceron is a prison so vast that it contains not only cells and corridors, but metal forests, dilapidated cities, and wilderness. It has been sealed for centuries, and only one man has ever escaped. Finn has always been a prisoner here. Although he has no memory of his childhood, he is sure he came from Outside. His link to the Outside, his chance to break free, is Claudia, the warden's daughter, herself determined to escape an arranged marriage. They are up against impossible odds, but one thing looms above all: Incarceron itself is alive . . .

No Wall Too High

Author : Xu Hongci
Publisher : Random House
ISBN 13 : 1473528224
Total Pages : 391 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis No Wall Too High by : Xu Hongci

Download or read book No Wall Too High written by Xu Hongci and published by Random House. This book was released on 2017-02-02 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘One of the greatest escape stories I’ve ever read’ Mail on Sunday An ordinary man’s extraordinary escape from Mao’s brutal labour camps Xu Hongci was an ordinary medical student when he was incarcerated under Mao’s regime and forced to spend years of his youth in China’s most brutal labour camps. Three times he tried to escape. And three times he failed. But, determined, he eventually broke free, travelling the length of China, across the Gobi desert, and into Mongolia. It was one of the greatest prison breaks of all time, during one of the worst totalitarian tragedies of the 20th Century. This is the extraordinary memoir of his unrelenting struggle to retain dignity, integrity and freedom; but also the untold story of what life was like for ordinary people trapped in the chaos of the Cultural Revolution.

The Art of Talking to Yourself

Author : Vironika Tugaleva
Publisher : Soulux Press
ISBN 13 : 099204684X
Total Pages : 127 pages
Book Rating : 4.9/5 (92 download)

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Book Synopsis The Art of Talking to Yourself by : Vironika Tugaleva

Download or read book The Art of Talking to Yourself written by Vironika Tugaleva and published by Soulux Press. This book was released on 2017-06-15 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--

I Fear I Shall Never Leave This Island

Author : David R. Bush
Publisher : University Press of Florida
ISBN 13 : 0813040892
Total Pages : 440 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis I Fear I Shall Never Leave This Island by : David R. Bush

Download or read book I Fear I Shall Never Leave This Island written by David R. Bush and published by University Press of Florida. This book was released on 2012-09-23 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Johnson's Island, in Sandusky, Ohio, was not the largest Civil War prison in the North, but it was the only one to house Confederate officers almost exclusively. As a result, a distinctive prison culture developed, in part because of the educational background and access to money enjoyed by these prisoners. David Bush has spent more than two decades leading archaeological investigations at the prison site. In I Fear I Shall Never Leave This Island he pairs the expertise gained there with a deep reading of extant letters between one officer and his wife in Alexandria, Virginia, providing unique insights into the trials and tribulations of captivity as actually experienced by the men imprisoned at Johnson's Island. Together, these letters and the material culture unearthed at the site capture in compelling detail the physical challenges and emotional toll of prison life for POWs and their families. They also offer fascinating insights into the daily lives of the prisoners by revealing the very active manufacture of POW craft jewelry, especially rings. No other collection of Civil War letters offers such a rich context; no other archaeological investigation of Civil War prisons provides such a human story.

The Escape Artists

Author : Neal Bascomb
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544936906
Total Pages : 442 pages
Book Rating : 4.5/5 (449 download)

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Book Synopsis The Escape Artists by : Neal Bascomb

Download or read book The Escape Artists written by Neal Bascomb and published by Houghton Mifflin Harcourt. This book was released on 2018-09-18 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “fast-paced account” of WWI airmen who escaped Germany’s most notorious POW camp is “expertly narrated” by the New York Times bestselling author (Kirkus, starred review). During World War I, Allied soldiers might avoid death only to find themselves in the abominable conditions of Germany’s many prison camps. The most infamous was Holzminden, a land-locked Alcatraz that housed the most escape-prone officers. Its commandant was a boorish tyrant named Karl Niemeyer, who swore that none should ever leave. Desperate to break out of “Hellminden”, a group of Allied prisoners hatch an audacious escape plan that requires a risky feat of engineering as well as a bevy of disguises, forged documents, and fake walls—not to mention steely resolve and total secrecy. Once beyond the watchtowers and round-the-clock patrols, they are then faced with a 150-mile dash through enemy-occupied territory toward free Holland. Drawing on never-before-seen memoirs and letters, historian Neal Bascomb “has unearthed a remarkable piece of hidden history, and told it perfectly. The story brims with adventure, suspense, daring, and heroism” (David Grann, New York Times bestselling author of Killers of the Flower Moon).

The Eternal Prison

Author : Jeff Somers
Publisher : Hachette+ORM
ISBN 13 : 0316052922
Total Pages : 276 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis The Eternal Prison by : Jeff Somers

Download or read book The Eternal Prison written by Jeff Somers and published by Hachette+ORM. This book was released on 2009-07-25 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avery Cates is a wanted man. After surviving the worst bioengineered disaster in history, Cates finds himself incarcerated -- in Chengara Penitentiary. As Chengara has a survival rate of exactly zero, the system's most famous gunner must do some serious plotting. And a betrayal or so later, he achieves his goal. At a price. All he has to do now is defeat some new personal demons, forge some unlikely alliances, and figure out why the people he's killed lately just won't stay dead.

Escape to Prison

Author : Michael Welch
Publisher : Univ of California Press
ISBN 13 : 0520286154
Total Pages : 300 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Escape to Prison by : Michael Welch

Download or read book Escape to Prison written by Michael Welch and published by Univ of California Press. This book was released on 2015-05-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The resurrection of former prisons as museums has caught the attention of tourists along with scholars interested in studying what is known as dark tourism. Unsurprisingly, due to their grim subject matter, prison museums tend to invert the ÒDisneylandÓ experience, becoming the antithesis of Òthe happiest place on earth.Ó In Escape to Prison, the culmination of years of international research, noted criminologist Michael Welch explores ten prison museums on six continents, examining the complex interplay between culture and punishment. From Alcatraz to the Argentine Penitentiary, museums constructed on the former locations of surveillance, torture, colonial control, and even rehabilitation tell unique tales about the economic, political, religious, and scientific roots of each siteÕs historical relationship to punishment.

Lockdown

Author : Alexander Gordon Smith
Publisher : Macmillan
ISBN 13 : 0374324913
Total Pages : 280 pages
Book Rating : 4.3/5 (743 download)

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Book Synopsis Lockdown by : Alexander Gordon Smith

Download or read book Lockdown written by Alexander Gordon Smith and published by Macmillan. This book was released on 2009-10-27 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: When fourteen-year-old Alex is framed for murder, he becomes an inmate in the Furnace Penitentiary, where brutal inmates and sadistic guards reign, boys who disappear in the middle of the night sometimes return weirdly altered, and escape might just be possible.

As Far as My Feet Will Carry Me

Author : Josef M. Bauer
Publisher : Constable
ISBN 13 : 1780332866
Total Pages : 270 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis As Far as My Feet Will Carry Me by : Josef M. Bauer

Download or read book As Far as My Feet Will Carry Me written by Josef M. Bauer and published by Constable. This book was released on 2011-08-04 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1955, this must be one of the most dramatic adventures of our time. Clemens Forell, a German soldier, was sentenced to 25 years of forced labour in a Siberian lead mine after the Second World War. Rebelling against the brutality of the camp, Forell staged a daring escape, enduring an 8000-mile journey across the trackless wastes of Siberia, in some of the most treacherous and inhospitable conditions on earth. Bauer's writing brilliantly evokes Forell's desperation in the prison camp, and his struggle for survival and terror of recapture as he makes his way towards the Persian frontier and freedom.