Escape Self Help Motivational Manual

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Escape: Self-Help Motivational Manual

Author : Orme’
Publisher : Xlibris Corporation
ISBN 13 : 1796047783
Total Pages : 81 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis Escape: Self-Help Motivational Manual by : Orme’

Download or read book Escape: Self-Help Motivational Manual written by Orme’ and published by Xlibris Corporation. This book was released on 2019-08-12 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: I decided to turn my writings into a book because of the reaction from the ladies in my unit when I shared one, then two, then three I went deep in to some of the most uncomfortable emotional experiences myself and other humans could have. Then, I was led to tap into childhood problems and how experiencing devastation, pain, grief, fear, anger, love, trust, and no trust shapes who we become, our thought processes, and how we move through life. My life inspired me to obtain a master’s degree in psychology (MA-PSY) and to become a Certified Life Coach (CLC). My wish is for my work to inspire, motivate, and educate reader’s by using true-to-life examples of tragedy and triumph. I hope you enjoy this roller coaster ride!

Escape to Self

Author : Rosie Bell
Publisher : Independently Published
ISBN 13 : 9781983035524
Total Pages : 214 pages
Book Rating : 4.0/5 (355 download)

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Book Synopsis Escape to Self by : Rosie Bell

Download or read book Escape to Self written by Rosie Bell and published by Independently Published. This book was released on 2018-06-08 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you desire? And I don't mean where would you like to vacation this year or what would you like to have for dinner. What do you truly desire, what is essential for you to thrive? For so many, the definition of success and fulfilment is the one dictated by society, a one-size-fits-all dream. We perform for phantom spectators, exerting our precious energy to dance to the beat of someone else's drum without checking our own internal temperature. This very moment, you might be fighting for something you actually have little appetite for. This book is written for anyone who feels stuck as if your life is not yours. It's a love letter written by the heart to the mind. It's an invitation to realise, accept and pursue your desires so you may escape to a life that's truly yours, free of social expectation or conformity. It is a prime read for anyone who longs to define their own life, doing away with traditional roles and what we are "supposed to" be striving for. It seeks to demonstrate that there very much is a box of collective desires and that living within it is not where we are best situated. Escape to Self is an ode to personal freedom that provides words and chapters for you to lean on as you embrace your own truth and pinpoint what it takes for you to feel proud of and take pleasure in your life. Pleasure is the food of the soul, and nothing is more pleasurable than being able to say you lived your life the way you needed to.

The Great Escape

Author : Angus Deaton
Publisher : Princeton University Press
ISBN 13 : 0691259259
Total Pages : 392 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis The Great Escape by : Angus Deaton

Download or read book The Great Escape written by Angus Deaton and published by Princeton University Press. This book was released on 2024-05-21 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Nobel Prize–winning economist tells the remarkable story of how the world has grown healthier, wealthier, but also more unequal over the past two and half centuries The world is a better place than it used to be. People are healthier, wealthier, and live longer. Yet the escapes from destitution by so many has left gaping inequalities between people and nations. In The Great Escape, Nobel Prize–winning economist Angus Deaton—one of the foremost experts on economic development and on poverty—tells the remarkable story of how, beginning 250 years ago, some parts of the world experienced sustained progress, opening up gaps and setting the stage for today's disproportionately unequal world. Deaton takes an in-depth look at the historical and ongoing patterns behind the health and wealth of nations, and addresses what needs to be done to help those left behind. Deaton describes vast innovations and wrenching setbacks: the successes of antibiotics, pest control, vaccinations, and clean water on the one hand, and disastrous famines and the HIV/AIDS epidemic on the other. He examines the United States, a nation that has prospered but is today experiencing slower growth and increasing inequality. He also considers how economic growth in India and China has improved the lives of more than a billion people. Deaton argues that international aid has been ineffective and even harmful. He suggests alternative efforts—including reforming incentives to drug companies and lifting trade restrictions—that will allow the developing world to bring about its own Great Escape. Demonstrating how changes in health and living standards have transformed our lives, The Great Escape is a powerful guide to addressing the well-being of all nations.

Escape

Author : Monique Pannell
Publisher :
ISBN 13 : 9781685473006
Total Pages : 0 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Escape by : Monique Pannell

Download or read book Escape written by Monique Pannell and published by . This book was released on 2024-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape is filled with real life stories that may have been changed to protect others. As an outlet, these writings, though angry, sexy, political, spiritual, and more proved therapeutic while serving a federal sentence of 69 months for crimes not committed by me. The rage, frustration, and absurdity of what was happening messed with her mind!! For almost two years, her brain had her living in an outer body existence. She heard things, saw things, and experienced things she would have never experienced prior to becoming yet another statistic, an inmate. Ugly, horrible, evil, things happened that one never wants to see much less deal with, EVER!! Needing a way to KEEP good days, writing saved her, tapping into something she never knew existed, her truths and voice. She began venting about past, present, and future situations. As a result, she was able to touch the hearts and lives of hundreds of women and some men. She demonstrated her unshakeable faith and love of the Lord while never backing down. This time away forced her to evaluate her life along with processing a lifetime of traumatic instances, that go as far back as eight years old, (many caused by toxic relationships). Through faith, prayers, and growing intimately closer to God and her Lord and Savior Jesus Christ, she not only survived but triumphed under extremely stressful, unfamiliar, and sometimes dangerous circumstances. She re-entered the world on a mission to make positive impacts while here on earth, appreciating EVERYTHING right town to having toilet tissue on demand.

The Mindful Way through Depression

Author : Mark Williams
Publisher : Guilford Press
ISBN 13 : 1462508014
Total Pages : 289 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Way through Depression by : Mark Williams

Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Your User's Manual

Author : Anderson Silver
Publisher : ISBN Canada
ISBN 13 : 1999527305
Total Pages : 88 pages
Book Rating : 4.9/5 (995 download)

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Book Synopsis Your User's Manual by : Anderson Silver

Download or read book Your User's Manual written by Anderson Silver and published by ISBN Canada. This book was released on 2018-11-24 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the point? What is the purpose of life? Why must I suffer the stress, and anxiety that comes with it? Why does it all seem so hard and so unfair? If you have asked yourself any of these questions, then you have found the book you are looking for. There are answers to all of these questions and Anderson Silver has compiled teachings from Stoicism and other schools of thought in Your User's Manual. This refreshing collection not only gives the reader much sought after answers, but also provides the tools for finding purpose, and living an anxiety-free life in the modern world. Meant as a light read that the reader can come back to and meditate on periodically, Anderson has done a wonderful job of condensing fundamental teachings, making Your User's Manual a straightforward read in answering life's most pressing questions and recognizing what is truly important.

Motivational Enhancement Therapy Manual

Author :
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Motivational Enhancement Therapy Manual by :

Download or read book Motivational Enhancement Therapy Manual written by and published by . This book was released on 1992 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Escaping the Build Trap

Author : Melissa Perri
Publisher : O'Reilly Media
ISBN 13 : 1491973765
Total Pages : 200 pages
Book Rating : 4.4/5 (919 download)

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Book Synopsis Escaping the Build Trap by : Melissa Perri

Download or read book Escaping the Build Trap written by Melissa Perri and published by O'Reilly Media. This book was released on 2018-11-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: To stay competitive in today’s market, organizations need to adopt a culture of customer-centric practices that focus on outcomes rather than outputs. Companies that live and die by outputs often fall into the "build trap," cranking out features to meet their schedule rather than the customer’s needs. In this book, Melissa Perri explains how laying the foundation for great product management can help companies solve real customer problems while achieving business goals. By understanding how to communicate and collaborate within a company structure, you can create a product culture that benefits both the business and the customer. You’ll learn product management principles that can be applied to any organization, big or small. In five parts, this book explores: Why organizations ship features rather than cultivate the value those features represent How to set up a product organization that scales How product strategy connects a company’s vision and economic outcomes back to the product activities How to identify and pursue the right opportunities for producing value through an iterative product framework How to build a culture focused on successful outcomes over outputs

Escape from the Ivory Tower

Author : Nancy Baron
Publisher : Island Press
ISBN 13 : 1597269654
Total Pages : 271 pages
Book Rating : 4.5/5 (972 download)

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Book Synopsis Escape from the Ivory Tower by : Nancy Baron

Download or read book Escape from the Ivory Tower written by Nancy Baron and published by Island Press. This book was released on 2010-08-13 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most scientists and researchers aren’t prepared to talk to the press or to policymakers—or to deal with backlash. Many researchers have the horror stories to prove it. What’s clear, according to Nancy Baron, is that scientists, journalists and public policymakers come from different cultures. They follow different sets of rules, pursue different goals, and speak their own language. To effectively reach journalists and public officials, scientists need to learn new skills and rules of engagement. No matter what your specialty, the keys to success are clear thinking, knowing what you want to say, understanding your audience, and using everyday language to get your main points across. In this practical and entertaining guide to communicating science, Baron explains how to engage your audience and explain why a particular finding matters. She explores how to ace your interview, promote a paper, enter the political fray, and use new media to connect with your audience. The book includes advice from journalists, decision makers, new media experts, bloggers and some of the thousands of scientists who have participated in her communication workshops. Many of the researchers she has worked with have gone on to become well-known spokespeople for science-related issues. Baron and her protégées describe the risks and rewards of “speaking up,” how to deal with criticism, and the link between communications and leadership. The final chapter, ‘Leading the Way’ offers guidance to scientists who want to become agents of change and make your science matter. Whether you are an absolute beginner or a seasoned veteran looking to hone your skills, Escape From the Ivory Tower can help make your science understood, appreciated and perhaps acted upon.

The Mayo Clinic Guide to Stress-Free Living

Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood

Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Discipline Equals Freedom

Author : Jocko Willink
Publisher : St. Martin's Press
ISBN 13 : 1250276187
Total Pages : 209 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Discipline Equals Freedom by : Jocko Willink

Download or read book Discipline Equals Freedom written by Jocko Willink and published by St. Martin's Press. This book was released on 2020-10-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Mindfulness

Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Mindfulness by : Mark Williams

Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Instant Influence

Author : Michael Pantalon
Publisher : Little, Brown Spark
ISBN 13 : 0316134651
Total Pages : 167 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Instant Influence by : Michael Pantalon

Download or read book Instant Influence written by Michael Pantalon and published by Little, Brown Spark. This book was released on 2011-05-09 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to motivate your employees to be more productive, convince your customers to use more of your products and services, encourage a loved one to engage in healthier habits, or inspire any change in yourself, renowned psychologist Dr. Michael Pantalon can show you how to achieve Instant Influence in six simple steps. Drawing on three decades of research, Dr. Pantalon's easy-to-learn method can create changes both great and small in 7 minutes or less. This scientifically tested method succeeds in every area of work and life by helping people tap into their deeply personal reasons for wanting to change and finding a spark of "yes" within an answer that sounds like "no."

The Navy Chaplain

Author :
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis The Navy Chaplain by :

Download or read book The Navy Chaplain written by and published by . This book was released on 1988 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Explorations in Criminal Psychopathology

Author : Louis B. Schlesinger
Publisher : Charles C Thomas Publisher
ISBN 13 : 039807688X
Total Pages : 396 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis Explorations in Criminal Psychopathology by : Louis B. Schlesinger

Download or read book Explorations in Criminal Psychopathology written by Louis B. Schlesinger and published by Charles C Thomas Publisher. This book was released on 2007 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasizing on psychopathology from a clinical phenomenological perspective, with legal issues and implications playing a secondary role, the contributors explore various disorders that have significant forensic implications. Each deals with a specific disorder or pathological process in terms of its potential relevance to criminal forensic practice.

Getting Off the Treadmill

Author : Michael Lauesen
Publisher :
ISBN 13 : 9781941870914
Total Pages : 210 pages
Book Rating : 4.8/5 (79 download)

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Book Synopsis Getting Off the Treadmill by : Michael Lauesen

Download or read book Getting Off the Treadmill written by Michael Lauesen and published by . This book was released on 2017-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A CHANCE TO CHANGE YOUR LIFE FOR THE BETTER Don't live your life in a sleepwalking trance. Instead, be aware of all the joys life has to offer. As a result of these pages, you'll find more personal insights, more life direction, more happiness, and more tools to improve the quality of your life. If you want to make a change for the better, and enjoy a bit of humor along the way, this is the book for you.

The Presence Process

Author : Michael Brown
Publisher : Namaste Publishing
ISBN 13 : 9781897238462
Total Pages : 0 pages
Book Rating : 4.2/5 (384 download)

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Book Synopsis The Presence Process by : Michael Brown

Download or read book The Presence Process written by Michael Brown and published by Namaste Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood which Eckhart Tolle calls the pain-body distract from an awareness of the present moment. We re not broken and don t need to be healed but rather, our discomfort needs to be integrated. The Presence Process is a journey that guides readers into taking responsibility for our emotional integration. It is a way to consciously grow up and become responsible for determining the quality of our personal experience. The book teaches readers how to exercise authentic personal responsibility in a practical manner and reveals the mechanics that shape the way they feel about their lives. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of globally accelerating change, discomfort, conflict, and chaos."