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Author :
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.3/5 ( download)
Download or read book Direct Participation Bibliography written by and published by . This book was released on 1995 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andrew Bell
Publisher : SAGE
ISBN 13 : 1526493004
Total Pages : 245 pages
Book Rating : 4.5/5 (264 download)
Download or read book Making Sense of Data in the Media written by Andrew Bell and published by SAGE. This book was released on 2019-11-04 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The amount of data produced, captured and transmitted through the media has never been greater. But for this data to be useful, it needs to be properly understood and claims made about or with data need to be properly scrutinized. Through a series of examples of statistics in the media, this book shows you how to critically assess the presentation of data in the media, to identify what is significant and to sort verifiable conclusions from misleading claims. How accurate are polls, and how should we know? How should league tables be read? Are numbers presented as ‘large’ really as big as they may seem at first glance? By answering these questions and more, readers will learn a number of statistical concepts central to many undergraduate social science statistics courses. By tying them in to real life examples, the importance and relevance of these concepts comes to life. As such, this book does more than teaches techniques needed for a statistics course; it teaches you life skills that we need to use every single day.
Author : Catholic Church. Congregatio pro Doctrina Fidei
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.3/5 (9 download)
Download or read book Instruction on Certain Aspects of the "theology of Liberation" written by Catholic Church. Congregatio pro Doctrina Fidei and published by . This book was released on 1984 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author : Harley Pasternak, M.Sc.
Publisher : Penguin
ISBN 13 : 9780399532092
Total Pages : 228 pages
Book Rating : 4.5/5 (32 download)
Download or read book 5-Factor Fitness written by Harley Pasternak, M.Sc. and published by Penguin. This book was released on 2005-12-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you! With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.
Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1623365775
Total Pages : 244 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Body Reset Diet Cookbook written by Harley Pasternak and published by Rodale Books. This book was released on 2014-11-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 NEW Body Reset Diet recipes to shed pounds in just 15 days from celebrity trainer Harley Pasternak! Whether you’re looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes! New York Times bestselling author Harley Pasternak revolutionized dieting with The Body Reset Diet and now offers more brand-new recipes from his proven program to help you hit the reset the button and slim down permanently. In this cookbook companion you'll find: • 50 amazing smoothies that will keep you satisfied while boosting your metabolism • 100 simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stirfries • Satisfying snack combinations The Body Reset Diet Cookbook will keep your metabolism humming, so you’ll continue to blast through calories, shed pounds, and achieve your weight-loss goals.
Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 059323216X
Total Pages : 0 pages
Book Rating : 4.5/5 (932 download)
Download or read book The Body Reset Diet, Revised Edition written by Harley Pasternak and published by Rodale Books. This book was released on 2021-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes. Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes. This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups--all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves. Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days--and stay that way for good!
Author : Haylie Pomroy
Publisher : HarperCollins
ISBN 13 : 0062691635
Total Pages : 321 pages
Book Rating : 4.0/5 (626 download)
Download or read book Metabolism Revolution written by Haylie Pomroy and published by HarperCollins. This book was released on 2018-02-27 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.
Author : Harley Pasternak, M.Sc.
Publisher : Penguin Canada
ISBN 13 : 0143194364
Total Pages : 285 pages
Book Rating : 4.1/5 (431 download)
Download or read book 5 Pounds written by Harley Pasternak, M.Sc. and published by Penguin Canada. This book was released on 2015-03-03 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most people, the hardest part of lasting weight loss is either getting started or reaching their goals—too often, motivation is tough to maintain or those final few pounds simply won’t budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from theNew York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down—whether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort.
Author : Marc Helmold
Publisher : Carl Hanser Verlag GmbH Co KG
ISBN 13 : 3446474404
Total Pages : 161 pages
Book Rating : 4.4/5 (464 download)
Download or read book Erfolgsformel Lean written by Marc Helmold and published by Carl Hanser Verlag GmbH Co KG. This book was released on 2023-10-09 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lean – die dauerhafte Erfolgsformel! Kaizen und Kata sind etablierte Konzepte, die schon viele Unternehmen an die Spitze geführt haben. Kaizen kann übersetzt werden als das ständige Streben zum Besseren, Kata sind verinnerliche Routinen, die zu der im Lean Management notwendigen Geisteshaltung führen. Nach wie vor sind beide Konzepte hoch aktuell und extrem wertschöpfend! Doch traditionelle Lean Management-Ansätze sind nach innen gerichtet, das Umfeld spielt eine eher untergeordnete Rolle. Das wird der zunehmenden globalen Vernetzung in Zeiten steigender Digitalisierung und notwendiger Flexibilisierung jedoch nicht mehr gerecht. Unternehmen müssen nach außen offen sein, Kooperationen eingehen, ein stabiles Netzwerk aufbauen. Dieses Praktikerwerk kombiniert nun Kaizen und Kata mit Kereitsu. Kereitsu ist eine japanische Methode, die auf Kooperationen mit externen Partnern setzt. Schritt für Schritt wird gezeigt, wie sich diese Konzepte in der Praxis umsetzen lassen, was dabei die Erfolgskriterien sind, aber auch wo sich Hürden verbergen. - Bringt frischen Wind ins Lean Management - Schafft die Basis, um jede Transformation zu meistern - Mit konkreter Umsetzungsanleitung - Viele Beispiele und praktische Tipps - Mit Arbeitshilfen zum Download
Author : Augustine Of Hippo
Publisher : Limovia.Net
ISBN 13 : 9781783362462
Total Pages : 802 pages
Book Rating : 4.3/5 (624 download)
Download or read book City of God written by Augustine Of Hippo and published by Limovia.Net. This book was released on 2013-06 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book presents human history as being a conflict between what Augustine calls the City of Man and the City of God, a conflict that is destined to end in victory of the latter. The City of God is marked by people who forgot earthly pleasure to dedicate themselves to the eternal truths of God, now revealed fully in the Christian faith. The City of Man, on the other hand, consists of people who have immersed themselves in the cares and pleasures of the present, passing world. Though The City of God follows Christian theology, the main idea of a conflict between good and evil follows from Augustine's former beliefs in Manichaeanism. A philosophy based on the idea of primordial conflict between light and darkness or goodness and evil. In the case of City of God, it is the City of God (representing light) and the City of Man (representing darkness). Though his book follows an ideology of Manichaeanism, he still distances himself from them by calling them heretics: ..". I say, so just and fit, which, when piously and carefully weighed, terminates all the controversies of those who inquire into the origin of the world, has not been recognized by some heretics ..." Later, when Augustine converted to Christianity he at one point accepted Neo-Platonism. He ends up adding an idea of Neo-Platonism with a Christian idea in The City of God when he says: "As for those who own, indeed, that it was made by God, and yet ascribe to it not a temporal but only a creational beginning ..."
Author : Belinda Kirkpatrick
Publisher : Allen & Unwin
ISBN 13 : 1760635537
Total Pages : 418 pages
Book Rating : 4.7/5 (66 download)
Download or read book Healthy Hormones written by Belinda Kirkpatrick and published by Allen & Unwin. This book was released on 2018-02-21 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. 'As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It's a book that nicely balances scientific explanations with nourishing food truths.' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney
Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
ISBN 13 : 0525621660
Total Pages : 401 pages
Book Rating : 4.5/5 (256 download)
Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause
Author : Harley Pasternak
Publisher : Penguin Canada
ISBN 13 : 0143176544
Total Pages : 331 pages
Book Rating : 4.1/5 (431 download)
Download or read book The 5-Factor World Diet written by Harley Pasternak and published by Penguin Canada. This book was released on 2009-12-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world’s healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world’s healthiest people, including • the self-control technique used by the Japanese that prevents them from overeating. • the trick to combating heart disease in France (it's not just the wine). • the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years). • the key to Singapore's low obesity rate (less than 2%). • an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes–from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs–The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.
Author : Lauren & Jj Young
Publisher :
ISBN 13 : 9781735730011
Total Pages : pages
Book Rating : 4.7/5 (3 download)
Download or read book Kin United written by Lauren & Jj Young and published by . This book was released on 2020-09-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Things look pretty great for this average everyday American teenager who cruises through life with personal challenges and a version of reality not unlike most kids her age. As good as life appears, Dagny is unable to ignore a deep-rooted feeling that persistently gnaws at her subconscious that something is missing. But what? Life forever changes when she hears a simple but powerful message that takes her on an incredible journey that enlightens minds, shatters old paradigms, and ultimately fills the void inside progressively transforming Dagny and all those around her into the people they desire to be. Is this simple but life altering message really true? Is it worth the price of knowing it, and should it be shared with others? Dagny, along with everyone who listens for themselves will have the opportunity to decide, providing all with a decision that may just change the course of the world forever.
Author : Marc Helmold
Publisher :
ISBN 13 : 9783446473379
Total Pages : 250 pages
Book Rating : 4.4/5 (733 download)
Download or read book Erfolgsformel Lean written by Marc Helmold and published by . This book was released on 2022-10-14 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dana James
Publisher : Penguin
ISBN 13 : 0735213763
Total Pages : 338 pages
Book Rating : 4.7/5 (352 download)
Download or read book The Archetype Diet written by Dana James and published by Penguin. This book was released on 2018-06-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody: · The Nurturer is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care. · The Wonder Woman bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet. · The Femme Fatale is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food. · The Ethereal is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world. By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals. Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.
