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Eradicate Flab And Excess Weight
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Book Synopsis Eliminate Flab & Excess Weight by : Mohammad T. Anees
Download or read book Eliminate Flab & Excess Weight written by Mohammad T. Anees and published by . This book was released on 2014-07-16 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the conception of souls. As a human existence, all individuals desire to look young with ideal body, like to have wonderful human body structure and its shape.. To obtain marvelous structure and figure... Diet logy remains hush-hush factor of our body beauty. This aspiration is thousands years old. The entire potion for weight loss in this book has passed rigid process with a candid approach of experts by all means through hundreds of years. Beside excellent, exceptional efforts in the arena of weight loss by a group of "Savant" all the potions had influenced the keen and passionate people with such enormous satisfactions that no sickness condition appears baloney. Most of the weight loss would be from wrong advice, instructions / cures / potions, etc...
Book Synopsis ERADICATE FLAB & EXCESS WEIGHT by : Dr. Mohammad Anees
Download or read book ERADICATE FLAB & EXCESS WEIGHT written by Dr. Mohammad Anees and published by Lulu.com. This book was released on 2014-07-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In fact, if any one like to scale down and trim down excess body weight and consistent about it than try to complete and thorough assurance without an iota of suspicion about these potions in the book to make rid of flab on tummy area or in a different spot on the physical structure. Excessive fat anywhere in the torso area and exclusively belly flab remain peculiar and irksome; create a fearful position for a person. The causes could be junk food taking in carbohydrates in heavy amount or indolent slothful life style. To make out with this nuisance concern, some remain hungry and starved, but tummy remain in the same location with same size and self obsessed treatment make harmful side effects of their physical condition. It can disturb emotional, physical energies and sexual desire as easily....... Sufficient people habitually wish to burn down the flab from belly region and make an incorrect approach to contract out the unnecessary immensity of fat from the tummy department.
Book Synopsis Why Women Need Fat by : William D. Lassek M.D.
Download or read book Why Women Need Fat written by William D. Lassek M.D. and published by Penguin. This book was released on 2011-12-29 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking discovery that shows why women need fat to lose fat. Why do women struggle so much with weight? Can women ever lose weight and keep it off? In this research-driven and counterintuitive book, an anthropologist and a public health doctor team up to answer those questions. Blending anecdotal evidence with hard science, they explain how women's weight is controlled by evolution-but more important- they reveal how a change in diet three decades ago may be the reason women today are bigger than their grandmothers were. Explaining why fat (both in our diet and in our body) is crucial to long-term health, the authors show not only why women tend (and need) to get heavier after having their first child, but also destroy cultural myths like "all fat is bad for you." Providing a plan that can help any woman achieve a natural, healthy weight- without dieting- Why Women Need Fat not only gives women the tools they need to shed weight, but also a better understanding of why those last five pounds seem impossible to lose.
Book Synopsis Overweight and Weight Management by : Sharron Dalton
Download or read book Overweight and Weight Management written by Sharron Dalton and published by Jones & Bartlett Learning. This book was released on 1997 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Professions
Book Synopsis How to Lower Your Fat Thermostat by : Dennis W. Remington
Download or read book How to Lower Your Fat Thermostat written by Dennis W. Remington and published by . This book was released on 1983 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A comprehensive weight management program is the result of efforts of a physician, physiologist, and a psychologists to develop treatment principles to lower the setpoint so that the body can allow excess fat to be lost naturally and permanently. Specific coverage includes: 1) increasing resting metabolic rate and "fat-burning" enzymes; 2) overall feeling of well-being; 3) duration and frequency of exercise; 4) decreasing fat consumption and calorie-containing fluids; 5) reducing refined carbohydrates and increasing complex carbohydrates; 6) drinking water; 7) tracking prgress, e.g., scoring system, eating behavior, and progress summary; 8) predicting body fat for women and men; and 9) computing lean body mass and a realistic weight goal. An extensive bibliography is included with books and articles about regulation of body weight, eating, appetite and satiety, and energy balance, metabolic factors, obesity and exercise and diet and psychological factors.
Book Synopsis Your Weight and how to Control it by : Morris Fishbein
Download or read book Your Weight and how to Control it written by Morris Fishbein and published by . This book was released on 1959 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sustained Weight Control by : T. S. Danowski
Download or read book Sustained Weight Control written by T. S. Danowski and published by . This book was released on 1973 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Slim Chance in a Fat World by : Richard B. Stuart
Download or read book Slim Chance in a Fat World written by Richard B. Stuart and published by . This book was released on 1978 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Say Goodbye to Belly and Side Fat: How I Invented the Just Sleep and Lose Weight by : Timur Danabayev
Download or read book Say Goodbye to Belly and Side Fat: How I Invented the Just Sleep and Lose Weight written by Timur Danabayev and published by . This book was released on 2021-12-05 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just close your eyes for a moment and visualize that you have lost all of your excess weight exceptionally: your body has instantly become slimmer, the stomach with all its folds has disappeared, and you receive the admiring glances of others (I want that too!). Of course, this is all because you know how to eat without getting fat and are optimistic about your future! Do you want this to become your daily reality? If yes, then you need to read this book. Timur Danabayev has spent more than three years of his life inventing a revolutionary new method of losing weight, «Just Sleep and lose Weight, » and in a few months has been transformed from a plump man with a «swollen» stomach to a «winner» of his weight.
Book Synopsis Myths That Make Me Fat and Sick by : Brigitte Leisinger
Download or read book Myths That Make Me Fat and Sick written by Brigitte Leisinger and published by . This book was released on 2021-07-14 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to lose weight? Learn how a compelling system can help you lose fat and never regain it How many different recipes for losing weight have you been given? Calory counting? Eat every two or three hours five to six times a day? Eat less and do more aerobic exercises like jogging, running, dancing or bike riding? Eat a lot at breakfast as it is the most important meal of the day? Avoid fat, because it's fattening? Author and personal trainer, Pedro Grez has helped thousands of people deal with efficient weight loss all across the world. Learn his story and let him teach you how to lose wait to never regain it back. Despite following nutritionists' recommendations step-by-step, they never worked for him, not in the long term. In the end, with some dieting techniques, Pedro even weighed more than when he started the diet. And if all of these recommendations were actually myths that have been repeated generation after generation and after being repeated so many times, today we believe they're true? And if following these "mythical" recommendations, step-by-step, were really the reason why you and millions of people in the world today, have more insulin resistance, pre-diabetes, diabetes, fatty liver, overweight and obesity problems? In this book, you'll discover: Understand why counting calories doesn't work Learn how to lose fat without feeling hungry Enhance your willpower Stop anxiety attacks based on sweet food cravings Lose body weight eating anything, even what other diets forbid Learn how to eat without guilt This book is not a new diet. This book is a journey. The journey that José went on with a mysterious friend to discover what is true about what he recommends us, to supposedly lose weight and what you really must do to eliminate excess body fat with no bouncing back and improve your health indicators (glycaemia, HDL, triglycerides, arterial pressure, etc.). This is not another diet book. It's a proven system that will allow you to manage your body for it to naturally burn and eliminate excess body fat. Finally, you no longer have to take on the challenge of dieting alone. With a better approach in place, you will perform significantly better. You can: Eliminate fat excess without rebounding Improve your health indicators (blood glucose, blood pressure, HDL, triglycerides, revert prediabetes, and avoid diabetes type 2) If you like detailed straight-talking, an inspiring story, and a touch of humor, then you'll love Pedro Grez's journey on weight loss research. Buy Myths that make me Fat and Sick today to start to feel better today!
Book Synopsis MythsThat Make Me Fat and Sick by : Pedro Grez
Download or read book MythsThat Make Me Fat and Sick written by Pedro Grez and published by . This book was released on 2019-11-02 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has anyone told you, or do you think that in order to lose weight you must count calories, eat every two or three hours five to six times a day, eat less and do more aerobic exercises like jogging, running, dancing or bike riding, or that breakfast is the most important meal of the day and it should include fruit, cereal and rye bread, and that you should avoid fat, because it's fattening and so many others? This is what José Pedro Gómez thought, despite having followed these recommendations step-by-step, they never worked for him, not in the long term. At the end, with some of them he even weighed more than when he started the diet. And if all of these recommendations were actually myths that have been repeated generation after generation and after being repeated so many times, today we believe they're true? And if following these "mythical" recommendations, step-by-step, were really the reason why you and millions of people in the world today, have more insulin resistance, pre-diabetes, diabetes, fatty liver, overweight and obesity problems? This book is not a new diet. This book is a journey. The journey that José Pedro went on with a mysterious friend to discover what is true about what he recommends us, to supposedly lose weight and what you really must do, or rather, what he did to achieve his goal: eliminate excess body fat with no bouncing back and improve his health indicators (glycaemia, HDL, triglycerides, arterial pressure, etc.). This is not another diet book. It's a proven system that will allow you, with a food diet, to manage your body for it to naturally burn and eliminate excess body fat.
Download or read book The Boring Diet written by Tom Armstrong and published by . This book was released on 2020-01-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if it were possible to lose body fat without hunger? Based on the latest research into the how and why of the obesity crisis, The Boring Diet shares a practical plan, accidentally discovered by the author, to lose excess weight, preserve lean body mass, and get control over your hunger. In this exciting and groundbreaking book you'll learn: Why most diet plans work - for a while - but then stall out. Why low carb and keto are "half right" and why our body's particular pleasure response to food, not insulin particularly, is the more effective cause of obesity. How a groundbreaking approach to alcohol and drug therapy can be applied to the problem of addictive food. The biochemistry of food addiction, written in easy-to-understand language. How two studies involving a mystery "goop" and rats eating supermarket food provide clues to the causes of obesity. Why hunger is a relative concept, and how your body uses it to trick you into eating junk food. How to attack hunger from two directions by making your food environment less interesting - boring! - and providing healthy alternatives. The foods you absolutely must eliminate from your environment if you are to have any hope of success. Why low carb diets work, if followed, but also why they almost always eventually fail. How Hollywood stars routinely gain and lose weight for movie roles. The "BCAT" method for silencing your nagging hunger. What a drug with a miraculous ability to cure alcoholism - if the right procedure is followed - can teach us about combatting food addiction. A simple sample meal plan that applies all of the principles of the book. Why The Boring Diet is a simple, but not easy, way to retrain your brain's relationship to food. Why you should weigh yourself daily. How following The Boring Diet imperfectly can still produce great results. The purpose of exercise and why it's important for physical and mental health but has almost no impact on weight loss. Why the "Valley of Fat Loss" makes it so difficult to stick with a weight loss effort to achieve true fitness. Why people who are already at a healthy weight need to implement the principles of The Boring Diet to ensure continued fitness in our "obesogenic" society. The Boring Diet should be read by everyone who struggles with excess weight. Utilizing the latest concepts in biochemistry, neuroscience, addiction science, and how these were applied in the author's personal journey to maintain weight loss over more than a decade, The Boring Diet is a short, concise, easy-to-read solution. In the author's words: "I don't recommend taking my advice blindly, but testing it for yourself. I'm not a doctor, just an independent, analytical thinker. I have had some success in business, which helps me sort through complex information amid uncertainty to develop practical plans of action. The doctors don't seem to have the answers either, given the obesity epidemic. I hope what I say makes sense and is useful to you, but test it for yourself, take what's useful, and discard the rest."
Book Synopsis Men's Health Killing Fat by : Ellington Darden, Phd
Download or read book Men's Health Killing Fat written by Ellington Darden, Phd and published by Rodale Books. This book was released on 2019-01-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories and before-and-after photos of previous participants, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.
Book Synopsis Addiction Treatment by : Sandra Rasmussen
Download or read book Addiction Treatment written by Sandra Rasmussen and published by SAGE. This book was released on 2000-06-21 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapter objectives enable readers to use the book as a continuing education tool, and the appendix provides an overview of perspectives on addiction and its treatment by a variety of organizations heavily invested in the care of the addicted client. Illustrative cases (with both successful and unsuccessful outcomes) are included throughout."--BOOK JACKET.
Book Synopsis Fashion Before Plus-Size by : Lauren Downing Peters
Download or read book Fashion Before Plus-Size written by Lauren Downing Peters and published by Bloomsbury Publishing. This book was released on 2023-06-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2022, it was reported that plus-sizes accounted for nearly twenty percent of all women's apparel sales in the United States and was one of the industry's few growth sectors. For many, this news seemed to herald a remarkably inclusive turn for an industry that long bartered in exclusivity. Yet the recent success of plus-size fashion obscures a rather complicated historyone that can be traced back over a century, and which illuminates the fraught relationship between fashion, fat, and weight bias in American culture. Although many regard fat as a malady of the present, in the early twentieth century it was estimated that more than one-third of American women classified as overweight. While modern weight bias had yet to fully cement itself in the American imaginary, the limitations of mass garment manufacturing coupled with the ascendent slender beauty ideal had already relegated larger women to fashion's peripheries. By 1915, however, fashion forecasters predicted that so-called stoutwear was well positioned to become one of the most lucrative subsectors of the burgeoning ready-to-wear trade. In the years that followed, stoutwear manufacturers set out to create more space for the fat woman in fashion but, in doing so, revealed an ancillary motivation: that of how to design fat out of existence altogether. Fashion Before Plus-Size considers what came before plus-size fashion while also shedding new light on the ways that the fashion industry not only perpetuates but produces weight bias. By situating stoutwear at the confluence of mass manufacturing, beauty ideals, standardized sizing, health discourse, and consumer culture, this book exposes the flawed foundations upon which the contemporary plus-size fashion industry has been built.
Download or read book Media Studies written by Sue Thornham and published by NYU Press. This book was released on 2009 with total page 913 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are some people more capable than others? What are the reasons for someone gaining unusual abilities or special expertise, or being especially creative? What has to happen in order for a young person to become a child prodigy or genius? How can we help today's children to reach high levels of ability, and to shine in the arts or the sciences, in sports or games, or to excel in other fields of expertise? The Psychology of High Abilities explains how, when, and why people acquire such special expertise, and illuminates ways to make it possible for larger numbers of young people to extend their capabilities. Examining how and why people differ in their capabilities, it investigates the actual causes underlying impressive accomplishments and achievements. The volume reveals the kinds of influences that contribute to high abilities and provides practical insights into the most effective ways for extending the abilities of young people and creating higher levels of expertise.
Download or read book Body/Politics written by Mary Jacobus and published by Routledge. This book was released on 2013-02-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body/Politics demonstrates how many of the controversies in modern science involve or invoke the feminine body as their battleground. This groundbreaking collection addresses such scientific issues as artificial fertilization, the "crisis" in childbirth management,and the medical invention of "female" maladies and the debates surrounding them. In the process it makes an important attempt to remedy the traditional division between science and non-science by focusing on the interconnection of literary, social, and scientific discourses concerning the female body. The editors have brought together noted feminist scholars and critics from various fields. Contributers include Susan Bordo, Mary Ann Doane, Donna Haraway, Emily Martin, Mary Poovey and Paula A. Treichler.
