Equestrian Fitness

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The Rider's Fitness Program

Author : Dianna Robin Dennis
Publisher : Storey Publishing
ISBN 13 : 1580175422
Total Pages : 229 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis The Rider's Fitness Program by : Dianna Robin Dennis

Download or read book The Rider's Fitness Program written by Dianna Robin Dennis and published by Storey Publishing. This book was released on 2004-01-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The routines are flexible, so you can customize the workout you need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). They progress from basic to advanced and are suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and clothing and equipment.

Equine Fitness

Author : Jec Aristotle Ballou
Publisher : Storey Publishing, LLC
ISBN 13 : 1603426698
Total Pages : 169 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Equine Fitness by : Jec Aristotle Ballou

Download or read book Equine Fitness written by Jec Aristotle Ballou and published by Storey Publishing, LLC. This book was released on 2009-12-09 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.

Fit to Ride in 9 Weeks!

Author : Heather Sansom
Publisher : Trafalgar Square Books
ISBN 13 : 1570768307
Total Pages : 489 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Fit to Ride in 9 Weeks! by : Heather Sansom

Download or read book Fit to Ride in 9 Weeks! written by Heather Sansom and published by Trafalgar Square Books. This book was released on 2016-09-01 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the ground and in the saddle—when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape—in nine weeks!

101 Western Dressage Exercises for Horse & Rider

Author : Jec Aristotle Ballou
Publisher : Storey Publishing, LLC
ISBN 13 : 1603429212
Total Pages : 241 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis 101 Western Dressage Exercises for Horse & Rider by : Jec Aristotle Ballou

Download or read book 101 Western Dressage Exercises for Horse & Rider written by Jec Aristotle Ballou and published by Storey Publishing, LLC. This book was released on 2014-08-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This series of Western Dressage exercises are designed to improve suppleness, balance in movement, and responsiveness. Each exercise has a specific goal in mind, and they are organized by different areas of focus: softness, looseness, rider development, engagement, adjustability, and ground work. With illustrated step-by-step instructions and full arena diagrams, you’ll quickly be on your way to mastering this exciting discipline.

Rider Fitness

Author : Eckart Meyners
Publisher :
ISBN 13 : 9781570764820
Total Pages : 0 pages
Book Rating : 4.7/5 (648 download)

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Book Synopsis Rider Fitness by : Eckart Meyners

Download or read book Rider Fitness written by Eckart Meyners and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Step-by-step instructions for rider exercises off and on the horse to better their performance and ability to communicate functionally with their horse"--

Ultimate Exercise Routines for Riders

Author : Laura Crump Anderson
Publisher : Trafalgar Square Books
ISBN 13 : 1646010779
Total Pages : 417 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Ultimate Exercise Routines for Riders by : Laura Crump Anderson

Download or read book Ultimate Exercise Routines for Riders written by Laura Crump Anderson and published by Trafalgar Square Books. This book was released on 2023-03-17 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight equestrian-specific workouts to suit any rider's body, age, ability, and schedule. It is no secret that riders often neglect their own needs in order to ensure their horses' are met. Countless dollars go toward massages, chiropractic work, and various other therapies that keep our equines comfortable and performing their best. We carefully schedule their training programs to achieve peak fitness at just the right time, and we juggle our personal lives—careers, family, you name it—around it all. But horse sports are a partnership, and if we want our horses to be at their best, then we have to be at ours, and that means paying careful attention to our own athletic bodies. Most riders argue they simply don't have the time to work out and still give their horses the time they need, so certified personal trainer Laura Crump Anderson has written a book that specifically targets the ever-present dilemma of how to fit fitness into a horse-crazy lifestyle. Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe. A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway—the tack room, the arena, the barn aisle. Using only basic items you are likely to find around the stable, she keeps equipment needs straightforward, recognizing that the less likely it is you forget something, the more likely it is you'll get that workout in. Readers are then treated to eight original fitness routines and two stretching routines. Full color photographs of top riders, including Jan Byyny, Sloane Coles, Kaitlin Clasing, Lauren Sprieser, and Sharon White, and USEA Groom of the Year Rachael Livermore demonstrate how to perform exercises effectively, and step-by-step instructions ensure you get it right.

Fitness, Performance, and the Female Equestrian

Author : Mary D. Midkiff
Publisher : Turner Publishing Company
ISBN 13 : 0470368993
Total Pages : 262 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Fitness, Performance, and the Female Equestrian by : Mary D. Midkiff

Download or read book Fitness, Performance, and the Female Equestrian written by Mary D. Midkiff and published by Turner Publishing Company. This book was released on 2008-05-05 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: In praise of Fitness, Performance and the Female Equestrian "This book is an important guide for women who want to feel well, ride well and extend their active years." Chrystine Jones Tauber former member United States Equestrian Team Grand Prix Jumping Squad "Mary Midkiff is a new voice in our evolving cultural freedom, where insights unique to women in this case, in relation to horses and riding are welcome and needed." Richard M. Timms, M.D. chairman and CEO, Troxel Companies "This is an exciting approach to an ancient relationship. Mary Midkiff has done horsewomen an important and useful service in bringing it all together." Mary Vernon practicing physician and professor of medicine Lawrence, Kansas The Howell Equestrian Library is a distinguished collection of books on all aspects of horsemanship and horsemastership. The nearly fifty books in print offer readers in all disciplines and at all levels of competition sound instruction and guidance by some of the most celebrated riders, trainers, judges, and veterinarians in the horse world today. Whether your interest is dressage, show jumping, or western riding, or whether it is breeding, groomi ng, or health care, Howell has a book to answer your needs. Get to know the books in the Howell Equestrian Library; many are modern-day classics and have achieved the status of authoritative references in the estimation of those who ride, train, and care for horses. The Howell Equestrian Library

Core Conditioning for Horses

Author : Simon Cocozza
Publisher : Trafalgar Square Books
ISBN 13 : 1570769427
Total Pages : 420 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Core Conditioning for Horses by : Simon Cocozza

Download or read book Core Conditioning for Horses written by Simon Cocozza and published by Trafalgar Square Books. This book was released on 2019-10-22 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle ways to improve the horse’s core fitness while relieving pain related to conditions such as kissing spine. Every equestrian wants to know: what is the difference between the horse that “dances” when you are on him, and the one that doesn’t? According to Visconte Simon Cocozza, Trainer and Examiner for the La Fédération Française d'Equitation (FFE), it all comes down to the horse’s posture. The horse’s ability to use the powerful mechanisms already built into his body relies not upon the strength we can see on the outside but the strength on the inside. This invisible and complex arrangement of internal “core” muscles control the horse’s posture, suppleness, and agility. Their good condition is the key to the dance. Equine core muscles are very difficult to isolate with the traditional training techniques common to horse sports. However, by examining what we do with the human body when faced with a weak core, we can find new methods for conditioning these areas of the equine body. Cocozza has taken principles of the human practice of yoga and used them to develop novel ways of reaching deep within the horse’s body and: Gently “unlock” areas that may be a little “rusty.” Improve core fitness. And even relieve pain related to conditions such as kissing spine. In this highly illustrated book, he provides step-by-step instruction explaining easy mounted exercises that enhance the horse’s posture, and boost his confidence in his body and movement, making him easier to ride, and ultimately, the dance partner you’ve always imagined.

Centered Riding

Author : Sally Swift
Publisher : Macmillan
ISBN 13 : 9780312127343
Total Pages : 216 pages
Book Rating : 4.1/5 (273 download)

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Book Synopsis Centered Riding by : Sally Swift

Download or read book Centered Riding written by Sally Swift and published by Macmillan. This book was released on 1985-01-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.

Conditioning Sport Horses

Author : Hilary Mary Clayton
Publisher : Saskatoon : Sport Horse Publications
ISBN 13 :
Total Pages : 288 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Conditioning Sport Horses by : Hilary Mary Clayton

Download or read book Conditioning Sport Horses written by Hilary Mary Clayton and published by Saskatoon : Sport Horse Publications. This book was released on 1991 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Equine Fitness

Author : Jec Aristotle Ballou
Publisher : Storey Publishing
ISBN 13 : 1603424636
Total Pages : 169 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Equine Fitness by : Jec Aristotle Ballou

Download or read book Equine Fitness written by Jec Aristotle Ballou and published by Storey Publishing. This book was released on 2009-01-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes illustrated exercises and routines for horses of very age, ability and discipline, with conditioning aimed at improving soundness, stamina, longevity and quality of motion, in a book geared toward all types of riders, from backyard horse owners to competitive show riders. Original.

The Rider's Fitness Guide to a Better Seat

Author : Jean-Pierre Hourdebaigt, LMT
Publisher : Turner Publishing Company
ISBN 13 : 0470223707
Total Pages : 262 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis The Rider's Fitness Guide to a Better Seat by : Jean-Pierre Hourdebaigt, LMT

Download or read book The Rider's Fitness Guide to a Better Seat written by Jean-Pierre Hourdebaigt, LMT and published by Turner Publishing Company. This book was released on 2008-03-24 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

Is Your Horse 100%?

Author : Margret Henkels
Publisher : Trafalgar Square Books
ISBN 13 : 1570768781
Total Pages : 545 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Is Your Horse 100%? by : Margret Henkels

Download or read book Is Your Horse 100%? written by Margret Henkels and published by Trafalgar Square Books. This book was released on 2018-06-15 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 percent ability is in your hands! Conformation Balancing is deceptively simple. With patient, conscientious placement of your hands on specific areas of the horse’s body, you can bring about profound change in his physical and mental well-being. The secret? The internet-like web of fascia beneath the skin. Fascia is the connective tissue that “holds everything together”—it wraps around, attaches, and stabilizes muscles and internal organs, communicating with all parts while providing structure and organization. But here’s the thing: Fascia is also a reservoir for emotional trauma and tension. This means that when you help a horse find physical release in a “stuck” area of strain or stiffness, you invite psychological healing as well.

Fit & Focused in 52

Author : Daniel Stewart
Publisher : Trafalgar Square Books
ISBN 13 : 1570768692
Total Pages : 685 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Fit & Focused in 52 by : Daniel Stewart

Download or read book Fit & Focused in 52 written by Daniel Stewart and published by Trafalgar Square Books. This book was released on 2018-04-15 with total page 685 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics. He’s widely considered one of the world’s leading experts on equestrian sport psychology, athletics, and performance, providing tips and quips at hundreds of clinics a year, in his bestselling books, and online through his Pressure Proof Academy. Now Coach Stewart is combining his popular rider mental conditioning techniques with ideas for physical conditioning, as well. In Fit and Focused in 52 for Riders, readers get quick-hit recommendations for one exercise for the body, and one for the mind, for every week of the year. The end goal is attaining full-on fitness that ensures improved performance on horseback, whatever your age, ability, or discipline. With 52 weeks of creative cross-training, and loads of ideas for customizing workouts to fit personal goals and lifestyle schedules, riders are sure to find themselves positive, pumped up, and ready to go, from head to toe.

Confessions of a Timid Rider

Author : Heather Wallace
Publisher : Lulu.com
ISBN 13 : 9781387812899
Total Pages : 164 pages
Book Rating : 4.8/5 (128 download)

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Book Synopsis Confessions of a Timid Rider by : Heather Wallace

Download or read book Confessions of a Timid Rider written by Heather Wallace and published by Lulu.com. This book was released on 2018-06-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir detailing a woman's insights about being an anxiety-ridden but passionate equestrian. After returning to riding as a mother, she is determined to follow her dreams despite the fear she is somehow lacking in talent or ability. An in-depth look into the heart and head of a returning adult equestrian, this message is not limited only those with horse experience. In fact, Confessions of a Timid Rider is the perfect book to read for anyone whom even for a moment questions their value in their designated profession or life choice. This book will inspire you to pursue your dreams despite the inner voice that says you arenÕt good enough.

Equestrian Fitness

Author : Stacie Campuzano
Publisher :
ISBN 13 : 9781675286791
Total Pages : 170 pages
Book Rating : 4.2/5 (867 download)

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Book Synopsis Equestrian Fitness by : Stacie Campuzano

Download or read book Equestrian Fitness written by Stacie Campuzano and published by . This book was released on 2019-12-14 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equestrian Fitness: Workout Journal for Riders Set fitness goals to improve your riding then keep a log of the exercises you perform. Make note of weight, sets and repetitions, stretching, cardio sessions and more. Assess your fitness levels quarterly and see the progress you make. 6" x 9" size is perfect to take with you on the go Glossy cover wipes off easily Quality weight white paper works well with a variety of pen styles Enough pages for a year's worth of working out 3-4 days per week Makes a great gift for any equestrian. Horse owners, trainers, competitors for dressage, jumping, trail riding, reining, equitation.

Yoga for Equestrians

Author : Linda Benedik
Publisher : Trafalgar Square Books
ISBN 13 : 9781570761362
Total Pages : 0 pages
Book Rating : 4.7/5 (613 download)

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Book Synopsis Yoga for Equestrians by : Linda Benedik

Download or read book Yoga for Equestrians written by Linda Benedik and published by Trafalgar Square Books. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering book that introduces the practice of yoga to riders of all disciplines. Through a practical cross-training program of postures (asanas) and breathing exercises (pranayama), the holistic nature of Yoga for Equestrians offers a groundbreaking approach toward building a strong foundation in horsemanship basics and the balanced seat. It will encourage you to become a conscious rider--to realize that sensitivity and understanding of your body-mind connection are essential in riding, and to understand that using your body to communicate with the horse is the essence of riding and your most challenging task. As you gain valuable insights and techniques for effectively using your body clearly and compassionately through yoga, your horse will thank you by reflecting your positive changes and become more willing, balanced and pleasurable to rider.