Epi Paleo Rx

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Epi-Paleo Rx

Author : Jack Kruse (Neurosurgeon)
Publisher :
ISBN 13 : 9780989057738
Total Pages : 256 pages
Book Rating : 4.0/5 (577 download)

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Book Synopsis Epi-Paleo Rx by : Jack Kruse (Neurosurgeon)

Download or read book Epi-Paleo Rx written by Jack Kruse (Neurosurgeon) and published by . This book was released on 2013-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression. A champion of “biohacking,” the art of tinkering with one’s own biology, Kruse pounces on his own profession’s ineptness when it comes to chronic conditions and urges readers to take health care into their own hands. He discusses which labs to order and why, why your doctor is obligated to write you a prescription you don’t need, the vital roles daylight and darkness play in metabolism, and the optimal diet for different stages of health and different times of year. Perhaps Kruse’s more fascinating contributions to Paleo literature are his findings on cold therapy—the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living. Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory. The Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally.

Going Somewhere

Author : Andrew A. Marino
Publisher :
ISBN 13 : 9780981854915
Total Pages : 462 pages
Book Rating : 4.8/5 (549 download)

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Book Synopsis Going Somewhere by : Andrew A. Marino

Download or read book Going Somewhere written by Andrew A. Marino and published by . This book was released on 2011-01 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going Somewhere is a dynamic autobiographical narrative about Andrew Marino's career in science. With a depth and drama that arise from personal involvement, the book explores an exceptionally wide range of science-related matters: the relation between electrical energy and life; the influence of corporate and military power on science; the role of self-interest on the part of federal and state agencies that deal with human health, especially the NIH and the FDA; the importance of cross-examining scientific experts in legal hearings; the erroneous view of nature that results when the perspective of physics is extended into biology; the pivotal role of deterministic chaos theory in at least some cognitive processes. These matters arise in the long course of the author's scientific and legal activities involving the complex debate over the health risks of man-made environmental electromagnetic fields. The book offers far more than a solution to the contentious health issue. The story provides a portal into how science actually works, which you will see differs dramatically from the romantic notion of an objective search for truth. You will understand that science is a human enterprise, all too human, inescapably enmeshed in uncertainty. This realization has the potential to change your life because it will likely affect whom you choose to believe, and with what degree of confidence.

Light in Shaping Life

Author : Roeland van Wijk
Publisher : Meluna / Boekenservice.nl
ISBN 13 : 9081884328
Total Pages : 310 pages
Book Rating : 4.0/5 (818 download)

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Book Synopsis Light in Shaping Life by : Roeland van Wijk

Download or read book Light in Shaping Life written by Roeland van Wijk and published by Meluna / Boekenservice.nl. This book was released on 2014-01-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The production of biological light (ultra-weak photon emission or biophotons) within many types of cells and tissues is characteristic of an alive organism. You will begin a journey of discovery about biophotons in relationship to biological matter and about how such biophotons can be detected utilizing specialized very photon-sensitive technologies. In this book, Roeland Van Wijk provides a unified synthesis that facilitates easy entry into an exciting sub-field of biology. Light in Shaping Life encompasses the history of biophoton research, insight into how biophotons are generated, and into their involvement with life. Also included, is an overview of the potential benefits of such research to a better understanding of health and medicine. There is sequel to Light in Shaping Life available: Biophoton Technology in Energy and Vitality Diagnostics A Multi-disciplinary, Systems biology, and Biotechnology Appraoch Roeland van Wijk, Yu Yan and Eduard van Wijk Meluna, 2017 ISBN 9789081884341

The Circadian Code

Author : Satchin Panda, PhD
Publisher : Rodale Books
ISBN 13 : 1635652448
Total Pages : 288 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Circadian Code by : Satchin Panda, PhD

Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Life Without Bread

Author : Christian Allen
Publisher : McGraw Hill Professional
ISBN 13 : 9780658001703
Total Pages : 260 pages
Book Rating : 4.0/5 (17 download)

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Book Synopsis Life Without Bread by : Christian Allen

Download or read book Life Without Bread written by Christian Allen and published by McGraw Hill Professional. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows how a low-carbohydrate/high protein diet can help prevent cancer, diabetes, heart disease, and obesity, as well as increase strength, endurance, and muscle mass.

The Cushing's Syndrome Diet

Author : Stan Underhill
Publisher : CreateSpace
ISBN 13 : 9781453606643
Total Pages : 126 pages
Book Rating : 4.6/5 (66 download)

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Book Synopsis The Cushing's Syndrome Diet by : Stan Underhill

Download or read book The Cushing's Syndrome Diet written by Stan Underhill and published by CreateSpace. This book was released on 2010-06-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cushing's Syndrome Diet is filled with no nonsense recipes that will help control your Cushing's Syndrome symptoms. While there are many treatment options for Cushing's, only one is vital to insuring your overall health: a balanced, nutritional diet, low in salt and fat and high in protein and calcium. This type of diet can slow or prevent the loss of muscle and bone from Cushing's Syndrome. You'll find all of the recipes in this book provide you with maximum nutritional from plant sources-and they are quick and easy to prepare, so you can get back to living your life!

Defeating Cancer!

Author : Gabor Somlyai
Publisher :
ISBN 13 : 9780759692602
Total Pages : 160 pages
Book Rating : 4.6/5 (926 download)

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Book Synopsis Defeating Cancer! by : Gabor Somlyai

Download or read book Defeating Cancer! written by Gabor Somlyai and published by . This book was released on 2002-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: An explosion! Downtown Baltimore was burning. Jackson Freeman depended on the docks for his livelihood. Leaving his family in the hands of his mother, he and his brothers fought the flames for twenty-seven hours. Realizing the hopelessness of the situation, Jackson gave in to his exhaustion and arrived home only to be told his whole family had expired from a horrible illness. To rebuild a life for himself, Jackson sought out his German friend Carl to begin what they had dreamt of together, owning a farm in partnership. Now, Jackson could be independent from the White man. Unfortunately, Carl saw a greater vision, and had already begun a more lucrative automobile 'fix-it' shop. As Jackson saw Baltimore beginning to rise from the ashes, he was even more determined to finally do what he had always wanted. He would go for it alone. Besides, he had heard land was cheap in Ohio. While on his way, Jackson hooked up with some shady characters who offered him a 'partnership' in the sale of the goods they were taking to Stanton, Ohio in exchange for his money to buy a horse for their oversized wagon. Unfortunately, an axle problem kept them from their destination and they turned their wagon into Anna Shein's farm. There, Jackson came face to face with his destiny: meeting the White woman he would learn to hate, the woman he would grow to respect and the only person who could teach him farming. Through their years together, their trials and tribulations were many. Even though a love/hate relationship developed between them, Jackson's drive and perseverance won Anna's respect. Were they really in love?

AARP The Paleo Answer

Author : Loren Cordain
Publisher : John Wiley & Sons
ISBN 13 : 1118374444
Total Pages : 217 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis AARP The Paleo Answer by : Loren Cordain

Download or read book AARP The Paleo Answer written by Loren Cordain and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful but may be toxic Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the father of Paleo Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

Life

Author : Gilbert N. Ling
Publisher : Pacific Press, Incorporated
ISBN 13 : 9780970732200
Total Pages : 373 pages
Book Rating : 4.7/5 (322 download)

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Book Synopsis Life by : Gilbert N. Ling

Download or read book Life written by Gilbert N. Ling and published by Pacific Press, Incorporated. This book was released on 2001-08-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...This volume is presented as a story or history starting from the moment Mankind began to peek into the microscopic world of cells and microbes with the invention of microscopes-and even earlier, much earlier-continuing through landmark events of false starts and new insights put away for the wrong reasons etc., etc., culminating in the association-induction hypothesis of today."--vii.

Electromagnetism and Life

Author : Robert O. Becker
Publisher :
ISBN 13 : 9780981854908
Total Pages : 216 pages
Book Rating : 4.8/5 (549 download)

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Book Synopsis Electromagnetism and Life by : Robert O. Becker

Download or read book Electromagnetism and Life written by Robert O. Becker and published by . This book was released on 2010-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The environment is now thoroughly polluted by man-made sources of electromagnetic radiation with frequencies and magnitudes never before present. Man's activities have probably changed the earth's electromagnetic background to a greater degree than they have changed any other natural physical attribute of the earth. The evidence now indicates that the present abnormal electromagnetic environment constitutes a significant health risk. There are also positive aspects of the relationship between electromagnetism and life. Clinical uses of electromagnetic energy are increasing and promise to expand into important areas in the near future. This book synthesizes the various aspects of the role of electricity in biology.

The Paleo Cure

Author : Chris Kresser
Publisher : Little, Brown Spark
ISBN 13 : 031632308X
Total Pages : 416 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Paleo Cure by : Chris Kresser

Download or read book The Paleo Cure written by Chris Kresser and published by Little, Brown Spark. This book was released on 2013-12-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.

Processes and Phenomena on the Boundary Between Biogenic and Abiogenic Nature

Author : Olga V. Frank-Kamenetskaya
Publisher : Springer Nature
ISBN 13 : 3030216144
Total Pages : 900 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Processes and Phenomena on the Boundary Between Biogenic and Abiogenic Nature by : Olga V. Frank-Kamenetskaya

Download or read book Processes and Phenomena on the Boundary Between Biogenic and Abiogenic Nature written by Olga V. Frank-Kamenetskaya and published by Springer Nature. This book was released on 2019-08-29 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book represents a collection of papers presented at VI International Symposium "Biogenic - abiogenic interactions in natural and anthropogenic systems" that was held on 24-27 September 2018 in Saint Petersburg (Russia). Papers in this book cover a wide range of topics connecting with interactions between biogenic and abiogenic components in lithosphere, biosphere and technosphere. The main regarding topics are following: methods for studying the interactions between biogenic and abiogenic components; geochemistry of biogenic-abiogenic systems; biomineralization and nature-like materials and technologies; medical geology; biomineralogy and organic mineralogy; biomineral interactions in soil; biodeterioration of natural and artificial materials; biomineral interactions in extreme environment.

The Practice Of Natural Movement

Author : Erwan Le Corre
Publisher : National Geographic Books
ISBN 13 : 162860283X
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Practice Of Natural Movement by : Erwan Le Corre

Download or read book The Practice Of Natural Movement written by Erwan Le Corre and published by National Geographic Books. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.

5 Appetites: Eat Like the Animals for a Naturally Healthy Diet

Author : David Raubenheimer
Publisher : HarperCollins UK
ISBN 13 : 0008359237
Total Pages : 256 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis 5 Appetites: Eat Like the Animals for a Naturally Healthy Diet by : David Raubenheimer

Download or read book 5 Appetites: Eat Like the Animals for a Naturally Healthy Diet written by David Raubenheimer and published by HarperCollins UK. This book was released on 2020-03-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Scientist Best Book of 2020 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?

Sunlight

Author : Zane R. Kime
Publisher :
ISBN 13 : 9780960426829
Total Pages : 0 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis Sunlight by : Zane R. Kime

Download or read book Sunlight written by Zane R. Kime and published by . This book was released on 1980 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Seaweed Phylogeography

Author : Zi-Min Hu
Publisher : Springer
ISBN 13 : 9401775346
Total Pages : 398 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis Seaweed Phylogeography by : Zi-Min Hu

Download or read book Seaweed Phylogeography written by Zi-Min Hu and published by Springer. This book was released on 2016-01-04 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book provides an overview of research on the remarkable diversity, adaptive genetic differentiation, and evolutionary complexity of intertidal macroalgae species. Through incorporating molecular data, ecological niche and model-based phylogeographic inference, this book presents the latest findings and hypotheses on the spatial distribution and evolution of seaweeds in the context of historical climate change (e.g. the Quaternary ice ages), contemporary global warming, and increased anthropogenic influences. The chapters in this book highlight past and current research on seaweed phylogeography and predict the future trends and directions. This book frames a number of research cases to review how biogeographic processes and interactive eco-genetic dynamics shaped the demographic histories of seaweeds, which furthermore enhances our understanding of speciation and diversification in the sea. Dr. Zi-Min Hu is an associate professor at Institute of Oceanology, Chinese Academy of Sciences, Qingdao, China. Dr. Ceridwen Fraser is a senior lecturer at Fenner School of Environment and Society, Australian National University, Canberra, Australia.

The Paleo Solution

Author : Robb Wolf
Publisher : Victory Belt Publishing
ISBN 13 : 9780982565841
Total Pages : 0 pages
Book Rating : 4.5/5 (658 download)

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Book Synopsis The Paleo Solution by : Robb Wolf

Download or read book The Paleo Solution written by Robb Wolf and published by Victory Belt Publishing. This book was released on 2010-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.