Author : Phil Tyson
Publisher : eBook Partnership
ISBN 13 : 1910490024
Total Pages : 236 pages
Book Rating : 4.9/5 (14 download)
Book Synopsis Enlightenment Plan by : Phil Tyson
Download or read book Enlightenment Plan written by Phil Tyson and published by eBook Partnership. This book was released on 2015-11-26 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy.- Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness.- A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources.Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies. Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media.The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.