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Enhancing Mindfulness In A Written Emotional Expression Exercise
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Book Synopsis Expressive Writing by : James W. Pennebaker
Download or read book Expressive Writing written by James W. Pennebaker and published by Idyll Arbor. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket.
Book Synopsis The Clarity Cleanse by : Habib Sadeghi
Download or read book The Clarity Cleanse written by Habib Sadeghi and published by Hachette+ORM. This book was released on 2016-07-12 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to: Create a clear intention Purge negative emotions Practice compassionate self-forgiveness Refocus negative energy to move beyond doubt and fear Ask the kind of questions that will help your relationships. The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious. Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
Book Synopsis Self-Mastery: The Art of Continuous Improvement and Unlock The Journey to Personal Growth by : Namaskar Book
Download or read book Self-Mastery: The Art of Continuous Improvement and Unlock The Journey to Personal Growth written by Namaskar Book and published by Prabhat Prakashan. This book was released on 2024-10-14 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Mastery: The Art of Continuous Improvement and Unlock The Journey to Personal Growth is a powerful and life-changing guide that takes you on a transformative journey toward personal excellence. In a world filled with distractions and challenges, this book offers the essential wisdom and strategies you need to cultivate lasting self-discipline, sharpen your focus, and unlock your hidden potential. At the core of self-mastery lies the ability to take control of your thoughts, behaviors, and emotions—allowing you to not only achieve your goals but to continuously evolve as a person. Through this journey of continuous improvement, you will uncover the secret to becoming the master of your own destiny, one intentional step at a time. This book equips you with actionable techniques to: Break free from limiting beliefs that hold you back from reaching your highest potential. Transform your habits into powerful routines that drive success in every area of your life. Cultivate mental resilience to handle setbacks and turn them into opportunities for growth. Develop emotional intelligence to manage stress, enhance relationships, and maintain inner peace. Set clear, achievable goals with a proven framework that turns your dreams into reality. With each chapter, you’ll explore practical exercises that encourage reflection and personal growth, allowing you to apply these lessons to your daily life. Whether you are looking to enhance your career, improve your relationships, or find a deeper sense of purpose, Self-Mastery provides the roadmap for achieving a more fulfilling and empowered life. Self-improvement is a lifelong process, and this book will become your trusted companion in navigating the challenges, triumphs, and self-discoveries along the way. Unlock your ability to thrive in the face of adversity and begin your journey towards becoming the person you’ve always envisioned. The time to take control of your destiny is now. With Self-Mastery: The Art of Continuous Improvement, you hold the key to a future defined by success, growth, and personal freedom. Start your journey today and experience the transformative power of self-mastery.
Book Synopsis Emotion-focused Therapy by : Leslie S. Greenberg
Download or read book Emotion-focused Therapy written by Leslie S. Greenberg and published by Theories of Psychotherapy Seri. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to use this book with APA psychotherapy videos -- Introduction -- History -- Theory -- The therapy process -- Evaluation -- Future developments.
Book Synopsis Acceptance and Commitment Therapy and Mindfulness for Psychosis by : Eric M. J. Morris
Download or read book Acceptance and Commitment Therapy and Mindfulness for Psychosis written by Eric M. J. Morris and published by John Wiley & Sons. This book was released on 2013-02-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emerging from cognitive behavioural traditions, mindfulness and acceptance-based therapies hold promise as new evidence-based approaches for helping people distressed by the symptoms of psychosis. These therapies emphasise changing the relationship with unusual and troublesome experiences through cultivating experiential openness, awareness, and engagement in actions based on personal values. In this volume, leading international researchers and clinicians describe the major treatment models and research background of Acceptance and Commitment Therapy (ACT) and Person-Based Cognitive Therapy (PBCT), as well as the use of mindfulness, in individual and group therapeutic contexts. The book contains discrete chapters on developing experiential interventions for voices and paranoia, conducting assessment and case formulation, and a discussion of ways to work with spirituality from a metacognitive standpoint. Further chapters provide details of how clients view their experiences of ACT and PBCT, as well as offering clear protocols based on clinical practice. This practical and informative book will be of use to clinicians and researchers interested in understanding and implementing ACT and mindfulness interventions for people with psychosis.
Book Synopsis Mindful Anger: A Pathway to Emotional Freedom by : Andrea Brandt
Download or read book Mindful Anger: A Pathway to Emotional Freedom written by Andrea Brandt and published by W. W. Norton & Company. This book was released on 2014-03-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
Book Synopsis The Handbook of Behavior Change by : Martin S. Hagger
Download or read book The Handbook of Behavior Change written by Martin S. Hagger and published by Cambridge University Press. This book was released on 2020-07-15 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social problems in many domains, including health, education, social relationships, and the workplace, have their origins in human behavior. The documented links between behavior and social problems have compelled governments and organizations to prioritize and mobilize efforts to develop effective, evidence-based means to promote adaptive behavior change. In recognition of this impetus, The Handbook of Behavior Change provides comprehensive coverage of contemporary theory, research, and practice on behavior change. It summarizes current evidence-based approaches to behavior change in chapters authored by leading theorists, researchers, and practitioners from multiple disciplines, including psychology, sociology, behavioral science, economics, philosophy, and implementation science. It is the go-to resource for researchers, students, practitioners, and policy makers looking for current knowledge on behavior change and guidance on how to develop effective interventions to change behavior.
Book Synopsis Handbook of Evidence-Based Interventions for Children and Adolescents by : Lea A. Theodore, PhD
Download or read book Handbook of Evidence-Based Interventions for Children and Adolescents written by Lea A. Theodore, PhD and published by Springer Publishing Company. This book was released on 2016-07-20 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step resource for treating more than 40 prevalent issues with proven strategies This comprehensive handbook for evidence-based mental health and learning interventions with children and adolescents is distinguished by its explicit yet concise guidance on implementation in practice. With a compendium of proven strategies for resolving more than 40 of the most pressing and prevalent issues facing young people, the book provides immediate guidance and uniform step-by-step instructions for resolving issues ranging from psychopathological disorders to academic problems. Busy academics, practitioners, and trainees in schools and outpatient clinical settings will find this resource to be an invaluable desktop reference for facilitating well-informed decision-making. Unlike other volumes that ignore or merely reference the evidence base of various interventions, this book focuses on providing immediate, empirically supported guidance for putting these strategies into direct practice. Issues covered include crisis interventions and response, social and emotional issues, academic/learning issues, psychopathological disorders, neuropsychological disorders, and the behavioral management of childhood health issues. Each chapter follows a consistent format including a brief description of the problem and associated characteristics, etiology and contributing factors, and three evidence-based, step-by-step sets of instructions for implementation. Additionally, each chapter provides several websites offering further information about the topic. Featuring contributions from leading scholars and practitioners on each issue covered, this book will be a valuable resource for child clinical and school psychologists, counselors, social workers, and therapists as well as other health and mental health professionals whose primary practice is with children and adolescents. Key Features: Demonstrates step-by-step, evidence-based interventions for more than 40 common childhood issues Provides treatment procedures that can be immediately put into practice Covers a wide range of mental health and academic/learning issues for children and adolescents Relevance for both school-based and clinically-based practice Includes contributions by noted experts in the field
Book Synopsis Emotion Regulation and Well-Being by : Ivan Nyklíček
Download or read book Emotion Regulation and Well-Being written by Ivan Nyklíček and published by Springer Science & Business Media. This book was released on 2010-10-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion is a basic phenomenon of human functioning, most of the time having an adaptive value enhancing our effectiveness in pursuing our goals in the broadest sense. Regulation of these emotions, however, is essential for adaptive functioning, and suboptimal or dysfunctional emotion regulation may even be counterproductive and result in adverse consequences, including a poor well-being and ill health. This volume provides a state-of-the art overview of issues related to the association between emotion regulation and both mental and physical well-being. It covers various areas of research highly relevant to both researchers in the field and clinicians working with emotion regulation issues in their practice. Included topics are arranged along four major areas: • (Neuro-)biological processes involved in the generation and regulation of emotions • Psychological processes and mechanisms related to the link between emotion regulation and psychological well-being as well as physical health • Social perspective on emotion regulation pertaining to well-being and social functioning across the life span • Clinical aspects of emotion regulation and specific mental and physical health problems This broad scope offers the possibility to include research findings and thought-provoking views of leading experts from different fields of research, such as cognitive neuroscience, clinical psychology, psychophysiology, social psychology, and psychiatry on specific topics such as nonconscious emotion regulation, emotional body language, self-control, rumination, mindfulness, social sharing, positive emotions, intergroup emotions, and attachment in their relation to well-being and health. Chapters are based on the “Fourth International Conference on the (Non) Expression of Emotions in Health and Disease” held at Tilburg University in October 2007. In 2007 Springer published “Emotion Regulation: Conceptual and Clinical Issues” based on the Third International Conference on the (Non) Expression of Emotion in Health and Disease,” held at Tilburg University in October 2003. It is anticipated that, depending on sales, we may continue to publish the advances deriving from this conference.
Download or read book Sharpen Your Edge written by Tushar Sheth and published by Tushar Sheth. This book was released on 2024-07-16 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a fulfilling, vibrant, and remarkable life with "Sharpen Your Edge: Mastering Mental Fitness For A Remarkable Life." In this transformative guide, globally well-acclaimed and best-selling Amazon Author Tushar Sheth delves into the essence of mental fitness, offering practical strategies and profound insights to help you achieve your highest potential. In a world where physical health often takes center stage, mental fitness is the key to enduring success and happiness. This e-book provides a holistic approach to strengthening your mind, empowering you to navigate life's challenges with resilience and grace. From mastering stress and enhancing focus to cultivating positive habits and nurturing emotional well-being, every chapter is a stepping stone toward a more empowered and balanced you. Drawing from a wealth of research, personal anecdotes, and actionable exercises, Author Tushar Sheth equips you with the tools to: ✅ Develop a resilient mindset that thrives under pressure ✅ Enhance your emotional intelligence and build deeper connections ✅ Harness the power of mindfulness to stay present and focused ✅ Break free from limiting beliefs and embrace a growth mindset ✅ Create a sustainable routine for ongoing mental and emotional health Whether seeking to improve your personal life, career, or relationships, "Sharpen Your Edge: Mastering Mental Fitness For A Remarkable Life" offers a comprehensive roadmap to achieving and maintaining mental clarity and strength. With Author Tushar Sheth's guidance, you'll discover that true mental fitness is not just about surviving but thriving, leading to a life filled with purpose, joy, and remarkable achievements. Start your journey to a remarkable life today and transform the way you think, feel, and live.
Book Synopsis Psycho-social Career Meta-capacities by : Melinde Coetzee
Download or read book Psycho-social Career Meta-capacities written by Melinde Coetzee and published by Springer Science & Business Media. This book was released on 2013-12-18 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces a coherent perspective on the self-regulatory career meta-capacities that individuals, as career agents, need to successfully manage their career development in a boundaryless occupational world. Enriched by empirical data and case studies by subject specialists in the fields, it serves as a cutting-edge benchmark for specialists, professionals and post-graduate students in the careers field to study. This book allows an in-depth view of the most recent research trends on the critical psycho-social constructs influencing the adaptation, adaptivity, adaptability and employability of individuals in a turbulent, uncertain and chaotic work world. In addition, it offers the practising professional new perspectives of career constructs and measures to consider in career counseling and guidance for the contemporary career.
Book Synopsis Handbook of Positive Emotions by : Michele M. Tugade
Download or read book Handbook of Positive Emotions written by Michele M. Tugade and published by Guilford Publications. This book was released on 2016-02-12 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative handbook reviews the breadth of current knowledge about positive emotions: their nature, functions, and consequences for individuals and society. Specific emotions are analyzed in depth, including happiness, pride, romantic love, compassion, gratitude, awe, challenge, and hope. Major theoretical perspectives are presented and cutting-edge research methods explained. The volume addresses neurobiological and physiological aspects of positive emotions as well as their social and intrapersonal contexts. Implications for physical health, coping, and psychopathology are explored, as are connections to organizational functioning and consumer behavior.
Book Synopsis PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR HEMOPHILIA by : Edenilson Brandl
Download or read book PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR HEMOPHILIA written by Edenilson Brandl and published by Edenilson Brandl. This book was released on with total page 589 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with a chronic condition like hemophilia is not just a physical challenge; it impacts every aspect of life—emotional, psychological, and social. Hemophilia, a genetic disorder affecting the blood’s ability to clot properly, requires individuals to navigate a complex web of medical treatments, lifestyle adjustments, and emotional hurdles. For many, the weight of managing a genetic condition can lead to feelings of isolation, anxiety, and depression. This book, "Psychological Support by Cognitive Behavioral Therapy for Hemophilia," was written with the purpose of providing a comprehensive approach to address not only the physical but also the psychological aspects of living with hemophilia. By merging insights from genetics, biology, and psychology, particularly through the lens of Cognitive Behavioral Therapy (CBT), this book seeks to empower individuals with hemophilia to develop coping strategies, manage emotional distress, and lead fulfilling lives despite their condition. Cognitive Behavioral Therapy has been widely recognized as an effective therapeutic approach for managing a variety of mental health challenges, and it offers valuable tools for those grappling with the emotional and psychological burdens of chronic illness. This book covers essential topics such as trauma, genetic counseling, independence in one’s genetic journey, and the practical application of CBT techniques. By addressing both the biological underpinnings of hemophilia and the cognitive and emotional toll it takes, this book aims to create a balanced and supportive guide for patients, caregivers, and mental health professionals alike. In the chapters that follow, we explore the intricate connection between mind and body, offering both theoretical knowledge and practical tools to manage the emotional impact of hemophilia. From learning how to manage pain and fatigue, to developing strategies for mental resilience and emotional regulation, this book is designed to be a go-to resource for anyone affected by hemophilia. It is my hope that this book provides a source of comfort, guidance, and empowerment to those living with hemophilia, helping them to navigate their journey with greater confidence, mental fortitude, and emotional well-being.
Book Synopsis Introduction to Counselling Skills by : Richard Nelson-Jones
Download or read book Introduction to Counselling Skills written by Richard Nelson-Jones and published by SAGE. This book was released on 2005 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: `As a course book or an aide to individual learning this book contains a wealth of information and guidance based on years of study and practice. It is easy to use because it is clearly signposted. I particularly like the way the author addresses the range of issues a student needs to consider before embarking on a counselling course. The structure of building block by block, skill by skill simplifies assessment′ - Counselling and Psychotherapy Journal Good counselling skills are the key to effective helping relationships. Introduction to Counselling Skills, Second Edition is designed to help readers′ acquire and develop these skills, using an easy-to-follow, three-stage model. Drawing on many years experience as a counsellor, trainer and writer, Richard Nelson-Jones describes in detail each stage in the helping process and gives examples to show how the skills work in practice. The examples also demonstrate the variety of contexts in which counselling skills are commonly used, as well as the diversity of issues and problems they can help to address. The book covers: } what counselling skills are } how to conduct sessions } ways to clarify and expand your understanding } how to improve your listening skills } ethical skills. Introduction to Counselling Skills, Second Edition is full of practical features designed to aid learning, including activities related to the particular skill being described, learning outcomes, examples, summaries and a glossary of key terms. For this, the Second Edition, the book has been fully up-dated and new material has been added on the diversity of helpers and clients, the use of training groups and supervision. Combining a clear explanation of skills, with a host of practical activities, Introduction to Counselling Skills, Second Edition is the ideal text for introductory courses in counselling skills, counselling and many other professional areas including health care, management, education and social work.
Book Synopsis Polyvagal Theory in Therapy by : Canyon Matthew Quill
Download or read book Polyvagal Theory in Therapy written by Canyon Matthew Quill and published by Gaius Quill Publishing . This book was released on with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polyvagal Theory in Therapy: 100 Therapeutic Polyvagal Exercises for Safety and Connection This book is a holistic guide designed to navigate you through 100 enriching exercises rooted in polyvagal theory. Whether you're a seasoned practitioner or a curious beginner, this book serves as a beacon, lighting the way to enhanced safety and profound connection with oneself and the world. About the Book: "Polyvagal Theory in Therapy: 100 Therapeutic Polyvagal Exercises for Safety and Connection" introduces a variety of accessible and impactful exercises aimed at harnessing the power of the vagus nerve—your body's communication superhighway—to soothe the mind and bolster emotional resilience. Each activity within this book is designed with simplicity and effectiveness, allowing readers of all backgrounds to reap the benefits of enhanced well-being and balanced living. Inside, you will discover: Easy-to-Understand Explanations: Unravel the mysteries of polyvagal theory and its applications in daily life, explained in layman’s terms, making it a suitable read for everyone. 200 Therapeutic Exercises: Engage in diverse activities—from mindful breathing and meditation to creative expressions and nature engagements—that cater to a wide range of preferences and needs. Reflection Points: After each exercise, reflect on your experiences and internal shifts, fostering ongoing mindfulness and self-awareness. Practical Instructions: Detailed, step-by-step guides ensure you can easily follow along and fully immerse yourself in each exercise, maximizing benefits. Benefits of the Journey: Embarking on this journey, you will cultivate a sanctuary within, learning to navigate stress, anxiety, and external pressures with grace. "Polyvagal Theory in Therapy: 100 Therapeutic Polyvagal Exercises for Safety and Connection" empowers you to forge deeper connections with your surroundings, experience joy in the present, and embrace life with an open heart. Ideal For: Individuals seeking emotional balance and inner peace. Those exploring self-help tools for mental well-being. Practitioners wanting to expand their repertoire of therapeutic exercises. In Conclusion: "Polyvagal Theory in Therapy: 100 Therapeutic Polyvagal Exercises for Safety and Connection" is more than a book; it’s a journey towards rediscovering oneself and transforming lives. It stands as a companion in your pursuit of tranquility, resilience, and a deeper understanding of your body's innate wisdom. Embrace the journey of healing, connection, and self-discovery. Unlock the doors to a more mindful and harmonious life with "Mindful Pathways."
Book Synopsis Writing Your Way to Weight Loss: A Therapeutic Guide by : Cassandra Fenyk
Download or read book Writing Your Way to Weight Loss: A Therapeutic Guide written by Cassandra Fenyk and published by Fenyk Enterprises LLC. This book was released on 2023-05-25 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Writing Your Way to Weight Loss: A Therapeutic Guide" is a comprehensive book that explores the powerful connection between writing therapy and weight loss. With a focus on self-discovery, mindfulness, and emotional healing, this guide provides practical techniques and insightful prompts to help individuals overcome emotional eating, self-sabotage, and other obstacles on their weight loss journey. Through the art of journaling, visualization, and coping strategies, readers will learn how to develop a healthy mindset, stay accountable, and maintain long-term progress. Packed with valuable information and actionable steps, this book serves as a supportive resource for anyone seeking a transformative approach to weight loss.
Book Synopsis Practice for high emotional intelligence by : Rochelle Ambush
Download or read book Practice for high emotional intelligence written by Rochelle Ambush and published by Rochelle Ambush. This book was released on 2023-07-25 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Practice for high emotional intelligence" is a comprehensive guide that explores the multifaceted nature of emotional intelligence (EI) and provides practical strategies for cultivating and developing these essential skills. Drawing on the latest research and real-life examples, this book offers readers a deep understanding of emotional intelligence and its profound impact on personal growth, relationships, professional success, and societal well-being. The book begins by defining emotional intelligence and highlighting its significance in various life contexts, such as personal life, professional life, and social interactions. It explores the brain's role in emotional processing, the relationship between cognitive intelligence (IQ) and emotional intelligence (EI), and the concept of neuroplasticity, emphasizing that EI can be developed and enhanced over time. The journey into emotional intelligence continues with a focus on key components of EI, including self-awareness, self-regulation, motivation, empathy, and social skills. Readers gain insights into how these components influence their emotions, thoughts, and behaviors, and learn practical techniques to enhance each aspect of their emotional intelligence. The book delves into the factors that shape EI, including genetics, early life experiences, parental influence, and the socialization process. It explores the importance of emotional intelligence in childhood development, adolescence, and adulthood, providing readers with strategies to navigate emotional changes and challenges at each stage of life. Moreover, the book examines the cultural aspects of emotional intelligence, exploring how different cultures perceive and value emotions, express them, and engage in cross-cultural communication. It emphasizes the significance of embracing cultural diversity and understanding the role of emotions in different cultural contexts.
