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Energy Gel
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Download or read book ISPHE 2020 written by Oktia Handayani and published by European Alliance for Innovation. This book was released on 2020-09-29 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Science Faculty, Universitas Negeri Semarang is the host of the 5th International Seminar on Physical Health and Education (ISPHE), which were held virtually on July 22nd, 2020 in Semarang (Indonesia), in collaboration with the Health Education National Networking (JNPK) Indonesia, the Indonesian Public Health Association (IAKMI) and some prominent Indonesia universities in health education and sport (Malang State University, Gorontalo State University, and Manado State University). This seminar brings together academic experts and practitioners from South East Asia and beyond to share new knowledge, ideas, and experiences pertaining to Health Education, Physical Activities, and Applied Technology for Health as well as those in related fields in order to accommodate more aspirations and expressions of sport’s and health communities.
Book Synopsis Sol-Gel Processing for Conventional and Alternative Energy by : Mario Aparicio
Download or read book Sol-Gel Processing for Conventional and Alternative Energy written by Mario Aparicio and published by Springer Science & Business Media. This book was released on 2012-02-04 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sol-Gel Processing for Conventional and Alternative Energy is a comprehensive source of information on the use of sol-gel processing in materials in energy systems, conversion, storage, and generation. The volume editors include numerous applications, primarily in nuclear fuel processing, electrolytes for fuel cells, and dye-sensitized solar cells (DSSC). In addition to examining contemporary processing, properties, and industrial applications, "Sol-Gel Processing for Conventional and Alternative Energy" identifies materials challenges presented by conventional and alternative energy generation that require new materials and innovative processing. Each chapter is written by an internationally respected researcher. The book provides a state-of-the-art treatment of different aspects of materials for energy production, with a focus on processing, and covers related topics such as carbon sequestration, clean energy, and biofuels.
Book Synopsis Basic Marathon Training by : Don Garber
Download or read book Basic Marathon Training written by Don Garber and published by Stackpole Books. This book was released on 2004 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a guide to running a marathon, including equipment, training, diet, and injury prevention.
Book Synopsis NutriBase Guide to Fat and Cholesterol by : Nutribase
Download or read book NutriBase Guide to Fat and Cholesterol written by Nutribase and published by Penguin. This book was released on 2001 with total page 772 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including listings for saturated and unsaturated fats, calories, and cholesterol, this book is the perfect guide to help dieters make smart choices in food selection.
Book Synopsis Sol-Gel Materials for Energy, Environment and Electronic Applications by : Suresh C. Pillai
Download or read book Sol-Gel Materials for Energy, Environment and Electronic Applications written by Suresh C. Pillai and published by Springer. This book was released on 2017-02-16 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides expert coverage of the state-of-the-art in sol-gel materials for functional applications in energy, environment and electronics. The use of sol-gel technology has become a hotbed for cutting edge developments in many fields due to the accessibility of advanced materials through low energy processes. The book offers a broad view of this growing research area from basic science through high-level applications with the potential for commercialization and industrial use. Taking an integrated approach, expert chapters present a wide range of topics, from photocatalysts, solar cells and optics, to thin films and materials for energy storage and conversion, demonstrating the combined use of chemistry, physics, materials science and engineering in the search for solutions to some of the most challenging problems of our time.
Download or read book Thrive Foods written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2011-09-06 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cornucopia of vegetarian recipes includes dishes by such celebrity chefs as Jamie Oliver and Tal Ronnen and uses ingredients on the cutting edge of health. Original.
Book Synopsis Advanced Sports Nutrition by : Dan Benardot
Download or read book Advanced Sports Nutrition written by Dan Benardot and published by Human Kinetics. This book was released on 2011-12-27 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
Download or read book Runner's World written by and published by . This book was released on 2007-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Download or read book Be IronFit written by Don Fink and published by Rowman & Littlefield. This book was released on 2016-01-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Book Synopsis Sports Nutrition Products by : Siv Elin Ånestad
Download or read book Sports Nutrition Products written by Siv Elin Ånestad and published by Nordic Council of Ministers. This book was released on 2009 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Diets Designed for Athletes by : Maryann Karinch
Download or read book Diets Designed for Athletes written by Maryann Karinch and published by Human Kinetics. This book was released on 2002 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells you what to eat, when to eat it, and why. It gives you sound nutritional advice and the information you need to perform optimally by understanding which supplements will work best for you and your sport.--[book cover].
Book Synopsis Radiologic Adjuncts—Advances in Research and Application: 2013 Edition by :
Download or read book Radiologic Adjuncts—Advances in Research and Application: 2013 Edition written by and published by ScholarlyEditions. This book was released on 2013-06-21 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radiologic Adjuncts—Advances in Research and Application: 2013 Edition is a ScholarlyBrief™ that delivers timely, authoritative, comprehensive, and specialized information about ZZZAdditional Research in a concise format. The editors have built Radiologic Adjuncts—Advances in Research and Application: 2013 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about ZZZAdditional Research in this book to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Radiologic Adjuncts—Advances in Research and Application: 2013 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
Book Synopsis Eat Smart, Play Hard by : Liz Applegate
Download or read book Eat Smart, Play Hard written by Liz Applegate and published by Rodale. This book was released on 2001-07-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.
Download or read book Skiing written by Melissa Abramovitz and published by Greenhaven Publishing LLC. This book was released on 2014-06-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Melissa Abramovitz offers a wild ride into the scientific principles of skiing. Readers are introduced to the sport by a richly detailed history. The physics of snow, skis, and skiers are then discussed. The training and lifestyle choices that are necessary for success is explained. The mental aspects, such as mustering courage and the psychology behind the sport are presented. Downhill, cross-country, jumping, freestyle are thoroughly explained. Lastly, readers learn about the injuries related to the sport.
Book Synopsis IronFit Strength Training and Nutrition for Endurance Athletes by : Don Fink
Download or read book IronFit Strength Training and Nutrition for Endurance Athletes written by Don Fink and published by Rowman & Littlefield. This book was released on 2013-01-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book Sports Supplements written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2015-02-26 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential. More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery – but do they really work? Media reports and manufacturer claims can be confusing – and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you? Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work – as well as suggesting other alternatives. Covering the most popular supplements on the market – from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements.
