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Energy For Work Energy For Beach Volleyball Notebook
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Book Synopsis Handbook of Sports Medicine and Science by : Jonathan C. Reeser
Download or read book Handbook of Sports Medicine and Science written by Jonathan C. Reeser and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This addition to the Handbook series is presented in five sections. The first sections covers basic and applied science, including biomechanics, the physiologic demands of volleyball, conditioning and nutrition. The second section looks at the role of the medical professional in volleyball, covering team physicians, pre-participation examination, medical equipment at courtside and emergency planning. The third section looks at injuries - including prevention, epidemiology, upper and lower limb injuries and rehabilitation. The next section looks at those volleyball players who require special consideration: the young, the disabled, and the elite, as well as gender issues. Finally, section five looks at performance enhancement.
Book Synopsis The Participatory Museum by : Nina Simon
Download or read book The Participatory Museum written by Nina Simon and published by Museum 2.0. This book was released on 2010 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visitor participation is a hot topic in the contemporary world of museums, art galleries, science centers, libraries and cultural organizations. How can your institution do it and do it well? The Participatory Museum is a practical guide to working with community members and visitors to make cultural institutions more dynamic, relevant, essential places. Museum consultant and exhibit designer Nina Simon weaves together innovative design techniques and case studies to make a powerful case for participatory practice. "Nina Simon's new book is essential for museum directors interested in experimenting with audience participation on the one hand and cautious about upending the tradition museum model on the other. In concentrating on the practical, this book makes implementation possible in most museums. More importantly, in describing the philosophy and rationale behind participatory activity, it makes clear that action does not always require new technology or machinery. Museums need to change, are changing, and will change further in the future. This book is a helpful and thoughtful road map for speeding such transformation." -Elaine Heumann Gurian, international museum consultant and author of Civilizing the Museum "This book is an extraordinary resource. Nina has assembled the collective wisdom of the field, and has given it her own brilliant spin. She shows us all how to walk the talk. Her book will make you want to go right out and start experimenting with participatory projects." -Kathleen McLean, participatory museum designer and author of Planning for People in Museum Exhibitions "I predict that in the future this book will be a classic work of museology." --Elizabeth Merritt, founding director of the Center for the Future of Museums
Download or read book Pivot & Slay written by Jessica Dennehy and published by Independently Published. This book was released on 2021-05-08 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pivot is a purposeful & methodical turn you take in order to adapt; a way to veer around obstacles that try to block your path to success so you can Slay the day.A huge part of success is being able to continuously adapt and evolve no matter what life throws your way. Stop waiting for the perfect time. Stop overthinking every decision. Take action and let yourself soar into the empowered action-taker you were meant to be!Opportunity does not wait for the perfect timing. It simply appears and you must decide whether you will go along for the ride or watch it fade away in your rearview mirror. This book will help you develop the confidence you need to trust yourself and take the risks you need to succeed. Let business coach, legal strategist, & public speaker JESSICA DENNEHY share how she's used mindset to elevate herself from a shy law student afraid to speak in class, to a litigator and public speaker coaching entrepreneurs around the country. Her insight will help you shift your perspective and empower you to take control of life. She takes readers out of their comfort zones to find their authentic selves & start trusting their inner compass. With stories from her own life, actionable steps and guidance, Jessica will take you on a journey of growth and self-awareness that will leave you asking for more. Pivot & Slay isn't just a book about business, but one that takes you through the daily practices and rituals necessary to open your mind, trust your intuition, and learn about yourself on a level most never experience.With the right mindset, anything is possible. Start taking ownership of your life & learn how to Pivot so you can Slay your goals & achieve the lasting success you've always wanted.
Download or read book The Google Story written by David A. Vise and published by Random House Digital, Inc.. This book was released on 2008 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised study of the billion-dollar enterprise reveals how the Internet icon grew from a concept to a social phenomenon with a bold mission: to organize all of the world's information and make it easily accessible to people in more than one hundred languages, with updated information honoring the tenth anniversary of the company. Simultaneous. 20,000 first printing.
Book Synopsis The Google Story (2018 Updated Edition) by : David A. Vise
Download or read book The Google Story (2018 Updated Edition) written by David A. Vise and published by Bantam. This book was released on 2005-11-15 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive, bestselling account of the company that changed the way we work and live, updated for the twentieth anniversary of Google’s founding with analysis of its most recent bold moves to redefine the world—and its even more ambitious plans for the future. Moscow-born Sergey Brin and Midwest-born Larry Page dropped out of graduate school at Stanford University to, as they said, “change the world” through a powerful search engine that would organize every bit of information on the Web for free. The Google Story takes you deep inside the company’s wild ride from an idea that struggled for funding in 1998 to a firm that today rakes in billions in profits. Based on scrupulous research and extraordinary access to Google, this fast-moving narrative reveals how an unorthodox management style and a culture of innovation enabled a search-engine giant to shake up Madison Avenue, clash with governments that accuse it of being a monopoly, deploy self-driving cars to forever change how we travel, and launch high-flying Internet balloons. Unafraid of controversy, Google is surging ahead with artificial intelligence that could cure diseases but also displace millions of people from their jobs, testing the founders’ guiding mantra: DON’T BE EVIL. Praise for The Google Story “[The authors] do a fine job of recounting Google’s rapid rise and explaining its search business.”—The New York Times “An intriguing insider view of the Google culture.”—Harvard Business Review “An interesting read on a powerhouse company . . . If you haven’t read anything about one of today’s most influential companies, you should. If you don’t read The Google Story, you’re missing a few extra treats.”—USA Today “Fascinating . . . meticulous . . . never bogs down.”—Houston Chronicle
Book Synopsis Physics Concepts and Connections by : Henri M. Van Bemmel
Download or read book Physics Concepts and Connections written by Henri M. Van Bemmel and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Ocean's Gift by : Celeste Mayfield
Download or read book The Ocean's Gift written by Celeste Mayfield and published by Celeste Mayfield. This book was released on 2014-09-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Olivia Duncan lives a boring, ordinary life. She is home-schooled along with her best friend Conner. Her social activities are limited to Conner, and his grandmother, Gerdie- who just happens to be their teacher. Her father died before she even got to know him. Her single mother, Ann Marie, is the local doctor and has no desire to have a life outside of the clinic. Her worst fears come to light, when she hears screams and wails that wake her from her sleep. When she goes to investigate the noises, she comes across a fishing boat at the source of the sounds. Poachers are thick in this area of the bay, and she doesn't have to guess what these men are up to out here, in the middle of the night. Olivia and her best friend, Conner, come across a bloody scene the next day while out for a walk. She knows where the blood came from, and as she describes the scene to him, a fear bubbles up inside of her. Olivia doesn't ask the question that's been burning in her mind. Conner and his family have been in the fishing business for over three generations. They supply fresh sea food to the local restaurants in town, but they also kill larger game for profit. When an abandoned beluga appears while Olivia is sitting on the dock, they both find a friendship worth fighting for. The friendship that they share over the next three years is filled with laughter, fun, amazement and danger. When Olivia is forced to move, she must leave all hope behind of ever seeing the beluga again. Never, in her wildest dreams did she think that the beluga could find her once more. When the beluga appears with her new pod, Olivia realizes that this is her second chance. She calls in a specialist to help her as she fights to keep them all safe and alive. Olivia Duncan is an ordinary girl, who lives an ordinary life, but finds the chance to save an extraordinary gift.
Download or read book The Advocate written by and published by . This book was released on 2001-08-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
Book Synopsis A Spiral Workbook for Discrete Mathematics by : Harris Kwong
Download or read book A Spiral Workbook for Discrete Mathematics written by Harris Kwong and published by Open SUNY Textbooks. This book was released on 2015-11-06 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Spiral Workbook for Discrete Mathematics covers the standard topics in a sophomore-level course in discrete mathematics: logic, sets, proof techniques, basic number theory, functions,relations, and elementary combinatorics, with an emphasis on motivation. The text explains and claries the unwritten conventions in mathematics, and guides the students through a detailed discussion on how a proof is revised from its draft to a nal polished form. Hands-on exercises help students understand a concept soon after learning it. The text adopts a spiral approach: many topics are revisited multiple times, sometimes from a dierent perspective or at a higher level of complexity, in order to slowly develop the student's problem-solving and writing skills.
Book Synopsis High-Performance Training for Sports by : David Joyce
Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Download or read book Aging Athlete written by Sifu Slim and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What can we learn from former top athletes that is especially relevant for our health and lifestyles? Even though most athletes are essentially performance minded rather than maintenance and wellness minded, it's still a compelling revelation why 90 percent of them don't continue a program to try and retain some of their skills and conditioning. Learning from the 10 percent who do stay fit and healthy is where we can all benefit. The Aging Athlete chronicles the fitness and mindset of a group of retired and semi-retired athletes, of what's worked for them over the years since they stopped competing or serving in the armed forces. Some of the top athletes include Billy Mills - 1964 10,000m race gold medalist once considered the most famous living Native American; Ken Shamrock - former UFC heavyweight champion who was named the World's Most Dangerous Man; Sam "Bam" Cunningham who starred in the famous 1970 Civil Rights Football Game; and Allen Winder - a blue-eyed basketball player who was called upon by Meadowlark Lemon to break the color barrier ... in reverse. WHAT YOU WILL LEARN IN THIS BOOK1. Why? Why all of the attention on athletics and aging athletes? What might it be like to be the caregiver/spouse of a 28-year-old athlete who was until recently one of the most physically powerful athletes on the planet? How old is an aging athlete? Hockey great Bobby Orr was injured, and partially hobbled, at the end of his first year as a pro--age 18. His kids have never participated in competitive skating or hockey. Why did kids used to play different sports year round, all seasons, and today it's common for young people to only take up one sport and train for it the entire year?2. Why isn't wellness emphasized more for all and especially for performance oriented athletes? What are the payoffs of recreation vs. performance oriented sports?3. Why don't we learn to coach ourselves? Why do high numbers of performance athletes (inc. ex military and ex ballet performers) stop maintaining fitness soon after leaving their performance time?4. The importance of downtime.5. How to pursue self-mastery.
Book Synopsis Other People's Children by : Lisa D. Delpit
Download or read book Other People's Children written by Lisa D. Delpit and published by The New Press. This book was released on 2006 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the award-winning analysis of the role of race in the classroom features a new author introduction and framing essays by Herbert Kohl and Charles Payne, in an account that shares ideas about how teachers can function as "cultural transmitters" in contemporary schools and communicate more effectively to overcome race-related academic challenges. Original.
Book Synopsis Proofreading, Revising & Editing Skills Success in 20 Minutes a Day by : Brady Smith
Download or read book Proofreading, Revising & Editing Skills Success in 20 Minutes a Day written by Brady Smith and published by . This book was released on 2017 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this eBook, you'll learn the principles of grammar and how to manipulate your words until they're just right. Strengthen your revising and editing skills and become a clear and consistent writer." --
Download or read book The Lake House written by Marci Nault and published by Simon and Schuster. This book was released on 2013-05-07 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming debut novel about the unlikely friendship between two outcasts of different generations who, in struggling to move on from the past, discover love, healing, and family in a charming New England lakeside community. Achingly tender, yet filled with laughter, The Lake House brings to life the wide range of human emotions and the difficult journey from heartbreak to healing. VICTORIA ROSE. Fifty years before, a group of teenage friends promised each other never to leave their idyllic lakeside town. But the call of Hollywood and a bigger life was too strong for Victoria . . . and she alone broke that pledge. Now she has come home, intent on making peace with her demons, even if her former friends shut her out. Haunted by tragedy, she longs to find solace with her childhood sweetheart, but even this tender man may be unable to forgive and forget. HEATHER BREGMAN. At twenty-eight, after years as a globe-trotting columnist, she’s abandoned her controlling fiancé and their glamorous city life to build one on her own terms. Lulled by a Victorian house and a gorgeous locale, she’s determined to make the little community her home. But the residents, fearful of change and outsiders, will stop at nothing to sabotage her dreams of lakeside tranquility. As Victoria and Heather become unlikely friends, their mutual struggle to find acceptance—with their neighbors and in their own hearts—explores the chance events that shape a community and offer the opportunity to start again.
Book Synopsis Don't Stuff Up the Sale by : Wendy Berry
Download or read book Don't Stuff Up the Sale written by Wendy Berry and published by Wendy Berry. This book was released on 2008 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sales Professionals - What challenges do you face today? Why are they a challenge? What are the consequences if these challenges continue? What would it mean to you to have a solution? Whether you are a seasoned veteran or new to sales, here at last is the complete guide to selling that will show you step-by-step how to refine your sales process, increase conversions and sell more. Wendy will guide you through the sales process with practical strategies that work in today's market place. Isn't it time you got serious about your sales career? "Don't Stuff Up The Sale" works because it's loaded with proven strategies and techniques that will increase your sales results and get you on the fast track to success! This dynamic book comprehensively covers the sales process from beginning to end and is an invaluable guide for sales people of all levels of experience.
Book Synopsis Walking in This World by : Julia Cameron
Download or read book Walking in This World written by Julia Cameron and published by Penguin. This book was released on 2003-09-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this long-awaited sequel to the international bestseller The Artist's Way, Julia Cameron presents the next step in her course of discovering and recovering the creative self. Walking in This World picks up where Julia Cameron's bestselling book on the creative process, The Artist's Way, left off to present readers with a second course—Part Two in an amazing journey toward discovering our human potential. Full of valuable new strategies and techniques for breaking through difficult creative ground, this is the "intermediate level" of the Artist's Way program. A profoundly inspired work by the leading authority on the subject of creativity, Walking in This World is an invaluable tool for artists. This second book is followed by Finding Water, the third book in The Artist's Way trilogy.
Download or read book Vanish written by Karen Spafford-Fitz and published by Orca Book Publishers. This book was released on 2013-03-01 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fourteen-year-old Simone is having trouble making friends at her new school when her leadership studies class is paired with kindergarten students to mentor throughout the school year. To her surprise, Simone enjoys the Kinderbuddy Project, and she develops a special friendship with her Kinderbuddy, Lily. But as the bond between Simone and her Kinderbuddy grows, she realizes that a crisis is looming in Lily's family. Simone calls upon Aaron, the reluctant heartthrob of the class, for help, and they become key witnesses to events neither of them could have predicted.
