Energy Addict

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Energy Addict

Author : Jon Gordon
Publisher : Penguin
ISBN 13 : 9780399530890
Total Pages : 260 pages
Book Rating : 4.5/5 (38 download)

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Book Synopsis Energy Addict by : Jon Gordon

Download or read book Energy Addict written by Jon Gordon and published by Penguin. This book was released on 2004-09-07 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.

Energy Addict

Author : Jon Gordon
Publisher : Penguin
ISBN 13 : 1101666242
Total Pages : 257 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Energy Addict by : Jon Gordon

Download or read book Energy Addict written by Jon Gordon and published by Penguin. This book was released on 2004-09-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.

Become an Energy Addict

Author : Jon Gordon
Publisher : Taylor Trade Publishing
ISBN 13 : 9781563527180
Total Pages : 272 pages
Book Rating : 4.5/5 (271 download)

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Book Synopsis Become an Energy Addict by : Jon Gordon

Download or read book Become an Energy Addict written by Jon Gordon and published by Taylor Trade Publishing. This book was released on 2003 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jon Gordon, internationally known as the Energy Addict, has written a powerful book to help readers discover simple ways to energize their lives.

The 10-Minute Energy Solution

Author : Jon Gordon
Publisher : Penguin
ISBN 13 : 9780399532900
Total Pages : 280 pages
Book Rating : 4.5/5 (329 download)

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Book Synopsis The 10-Minute Energy Solution by : Jon Gordon

Download or read book The 10-Minute Energy Solution written by Jon Gordon and published by Penguin. This book was released on 2006-11 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. Reprint. 40,000 first printing.

Calm Energy

Author : Robert E. Thayer
Publisher : Oxford University Press, USA
ISBN 13 : 9780195163391
Total Pages : 292 pages
Book Rating : 4.1/5 (633 download)

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Book Synopsis Calm Energy by : Robert E. Thayer

Download or read book Calm Energy written by Robert E. Thayer and published by Oxford University Press, USA. This book was released on 2003 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood

Dopamine Nation

Author : Dr. Anna Lembke
Publisher : Penguin
ISBN 13 : 1524746746
Total Pages : 305 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Dopamine Nation by : Dr. Anna Lembke

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Handbook of Substance Misuse and Addictions

Author : Vinood B. Patel
Publisher : Springer Nature
ISBN 13 : 3030923924
Total Pages : 3261 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Handbook of Substance Misuse and Addictions by : Vinood B. Patel

Download or read book Handbook of Substance Misuse and Addictions written by Vinood B. Patel and published by Springer Nature. This book was released on 2022-10-17 with total page 3261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Substance misuse and addictions are a public health issue. They affect the well-being of each community and nation as a whole. It is, therefore, necessary to identify, educate, and treat individuals who are addicted to substances. Policies and procedures go hand-in-hand with public health education and safety. The science behind the public health issues of one drug may be applicable to other drugs as well. However, marshalling all of the aforementioned information into a single source is somewhat difficult due to the wide array of material. The Editors address this by compiling the research in this single reference work that serves as a "one-stop-shopping" approach to everything readers need to know about the scientific basis of public health and addictions and agents of misuse. Apart from active agents that have a plant or chemical basis, there is a need to consider that there are other forms of addiction which may have common modes of causality or prevention. These include food addiction, gaming, gambling, and other non-drug addictions. These types of addiction may be related to the addiction of drugs. The Handbook of Substance Misuse and Addictions: From Biology to Public Health offers a holistic understanding of the relationship between public health and substance misuse. The text provides a common platform upon which other forms of addiction or substance misuse can be understood and treated. Addiction processes involve understanding the biological processes as well as behavior, psychology, sociology, and public health, all of which are interlinked. This Handbook is a useful reference for lecturers, students, researchers, practitioners, and other professionals in public health, addiction science, epidemiology, health education, health promotion, and health sciences.

The ASAM Principles of Addiction Medicine

Author : Shannon Miller
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1496371003
Total Pages : 1984 pages
Book Rating : 4.4/5 (963 download)

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Book Synopsis The ASAM Principles of Addiction Medicine by : Shannon Miller

Download or read book The ASAM Principles of Addiction Medicine written by Shannon Miller and published by Lippincott Williams & Wilkins. This book was released on 2018-11-26 with total page 1984 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Thoroughly updated with the latest international evidence-based research and best practices, the comprehensive sixth edition of the American Society of Addiction Medicine’s (ASAM) official flagship textbook reviews the science and art behind addiction medicine and provides health care providers with the necessary information to not only properly diagnose and treat their patients, but to also serve as change agents to positively impact clinical service design and delivery, as well as global health care policy.

The ASAM Principles of Addiction Medicine

Author : Richard K. Ries
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469883791
Total Pages : 4573 pages
Book Rating : 4.4/5 (698 download)

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Book Synopsis The ASAM Principles of Addiction Medicine by : Richard K. Ries

Download or read book The ASAM Principles of Addiction Medicine written by Richard K. Ries and published by Lippincott Williams & Wilkins. This book was released on 2014-05-14 with total page 4573 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of an addiction epidemic, this newly updated edition of The American Society of Addiction Medicine Principles of Addiction Medicine, 5th edition is the sought-after text every addiction researcher and care provider needs. This comprehensive reference text dedicates itself to both the science and treatment of addiction. You’ll receive a thorough grounding in both the scientific principles behind the causes of addiction and the practical aspects of clinical care. Chapters are written by recognized experts, covering areas such as the basic science of addiction medicine; diagnosis, assessment and early intervention; pharmacologic and behavioral interventions; mutual help and twelve-step; and co-occurring addiction, medical and psychiatric disorders—backed by the latest research data and successful treatment methods. Features: Numerous figures, tables and diagrams elucidate the text Chapters include case examples List of data research reports provided at end of each chapter NEW material on Prescription Drug Abuse, Club Drugs, Nursing Roles in Addressing Addiction, Conceptual and Treatment Issues in Behavioral Addictions, Rehabilitation Approaches to Pain Management, Comorbid Pain and Addiction, Pharmacotherapy for Adolescents with Substance Use Disorders, Preventing and Treating Substance Use Disorders in Military Personnel, and more.

The Carbohydrate Addict's Healthy Heart Program

Author : Richard Ferdinand Heller
Publisher : Ballantine Books
ISBN 13 : 0345426118
Total Pages : 446 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis The Carbohydrate Addict's Healthy Heart Program by : Richard Ferdinand Heller

Download or read book The Carbohydrate Addict's Healthy Heart Program written by Richard Ferdinand Heller and published by Ballantine Books. This book was released on 2000 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED

Further Dimensions of Healing Addictions

Author : Andrew Ramer
Publisher : Wipf and Stock Publishers
ISBN 13 : 1532645120
Total Pages : 173 pages
Book Rating : 4.5/5 (326 download)

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Book Synopsis Further Dimensions of Healing Addictions by : Andrew Ramer

Download or read book Further Dimensions of Healing Addictions written by Andrew Ramer and published by Wipf and Stock Publishers. This book was released on 2018-07-09 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is one of the few books available that focuses on understanding and treating addiction from a holistic and spiritual perspective. Numerous vibrational therapies are suggested, a deeper appreciation of the subtle energy bodies and chakras is offered, and there is a study of the karma of addiction and relevant past life patterns. Specific addictions include coffee, tobacco, marijuana, sugar, alcohol, cocaine, and heroin.

The Complete Book of Energy Medicines

Author : Helen Dziemidko
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892818457
Total Pages : 196 pages
Book Rating : 4.8/5 (184 download)

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Book Synopsis The Complete Book of Energy Medicines by : Helen Dziemidko

Download or read book The Complete Book of Energy Medicines written by Helen Dziemidko and published by Inner Traditions / Bear & Co. This book was released on 1999-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medical doctor with training in homeopathy, reflexology, and massage explores the multitude of therapies that use "energy" to heal common ailments, such as acupuncture, yoga, craniosacral therapy, massage, and more. 60 color photos.

The Addictive Personality

Author : Craig Nakken
Publisher : Simon and Schuster
ISBN 13 : 1592858023
Total Pages : 136 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis The Addictive Personality by : Craig Nakken

Download or read book The Addictive Personality written by Craig Nakken and published by Simon and Schuster. This book was released on 2009-09-29 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Since its publication in 1988, The Addictive Personality has helped people understand the process of addiction. Now, through this second edition, author Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Going beyond the definition that limits dependency to the realm of alcohol and other drugs, Nakken uncovers the common denominator of all addiction and describes how the process is progressive. Through research and practical experience, Nakken sheds new light on: Genetic factors tied to addiction; Cultural influences on addictive behavior; The progressive nature of the disease; and Steps to a successful recovery The author examines how addictions start, how society pushes people toward addiction, and what happens inside those who become addicted. This new edition will help anyone seeking a better understanding of the addictive process and its impact on our lives.

Beat Sugar Addiction Now!

Author : Jacob Teitelbaum
Publisher : Fair Winds Press
ISBN 13 : 1616738413
Total Pages : 258 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Beat Sugar Addiction Now! by : Jacob Teitelbaum

Download or read book Beat Sugar Addiction Now! written by Jacob Teitelbaum and published by Fair Winds Press. This book was released on 2010-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: div The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels—while also making it easier to lose weight! /DIV

Being A Psychic Vampire

Author : Kate Silveness Gallwey
Publisher : Weaves of Waves
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4./5 ( download)

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Book Synopsis Being A Psychic Vampire by : Kate Silveness Gallwey

Download or read book Being A Psychic Vampire written by Kate Silveness Gallwey and published by Weaves of Waves. This book was released on 2024-08-02 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am a psychic vampire. There are a few out there, not as many as you may think, but all of us is an energy leach sometime in their life. Now according to traditional books on these subjects, I have to define to you what I mean by the term 'psychic', 'vampire' and 'energy leach'. All living creatures emit energy. A human emits a very complex range of energies. A psychic uses energy of the mind, body and emotion to 'read' people and situations. A psychic vampire feeds off this energy, so does an energy leech. But the latter is a temporary situation, the other is born with the need for energy, or they get sick. Simple enough? Probably too simple. I am going to complicate things a little now. Everyone of us has needed attention and energy at sometime in our lives. It is not a bad thing unless it become an addiction or there is an inbuilt trait of lack and need. This is where the lines get blurry. My question was, what is the difference between an energy leach and an unawakened psychic vampire, and the answer is, not much. A desperate energy leach can get enough and move on, a psychic vampire has a larger problem, was the initial answer. A Journey into the very strange waters of vampires, that do not sparkle.

Guided by Love

Author : Tiffany A. Engle
Publisher : Dorrance Publishing
ISBN 13 : 1638672377
Total Pages : 148 pages
Book Rating : 4.6/5 (386 download)

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Book Synopsis Guided by Love by : Tiffany A. Engle

Download or read book Guided by Love written by Tiffany A. Engle and published by Dorrance Publishing. This book was released on 2022-07-29 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided by Love: Channeled Messages from Archangel Gabriel By: Tiffany A. Engle Author Tiffany A. Engle is listening, so she heard Archangel Gabriel pose this question, one of many that he has asked her during their conversations over the years. Engle is a clairaudient, a way in which our Spirit Guides, Angels and departed loved ones communicate with us. This book is about the author’s spiritual journey with the help of Archangel Gabriel, and it is intended to make people aware of their own spiritual awakenings as well. In their enlightening conversations, Archangel Gabriel’s sense of humor shines through as he illuminates the spiritual learning that can come from everyday life.

The Spiritual Paradox of Addiction

Author : Ashok Bedi
Publisher : Nicolas-Hays
ISBN 13 : 089254192X
Total Pages : 234 pages
Book Rating : 4.8/5 (925 download)

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Book Synopsis The Spiritual Paradox of Addiction by : Ashok Bedi

Download or read book The Spiritual Paradox of Addiction written by Ashok Bedi and published by Nicolas-Hays. This book was released on 2020-03-15 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addicts and alcoholics are often highly spiritualized individuals who lack the faith apparatus to make a healthy connection with their spiritual drive. As such, they turn to negative behavior patterns to fulfill that hunger: alcohol, drugs, food, sex, gambling, pornography, social media, and dysfunctional relationships. This book offers a series of insights and methods whereby faith may be restored and positively channeled into life-sustaining behaviors. It is addressed to addicts, their families and friends, as well as interested laypeople, government policymakers, and treatment professionals. The authors include instruction in yoga and breathing exercises, meditation, and mindfulness, as well as case studies and medical guidance for detoxification.