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Energizing Nutrition
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Download or read book Energizing Nutrition written by Molly Lee and published by Createspace Independent Publishing Platform. This book was released on 2015-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your relationship with food and transform your life! If you are ready to liberate yourself from the myriad of confusing food myths and fad diets out there, Energizing Nutrition: A New Food Paradigm presents a welcome and refreshing approach to health and nutrition. Molly Lee demonstrates that true health need not be restrictive or torturous but rather pleasurable and empowering. With clear, simple steps, Lee guides you to eat in a way that works for you based on your genetic makeup, natural cycles and unique individual needs. The book includes easy-to-follow activities, showing you how to create real, sustainable health and a positive relationship with food without dieting or deprivation. Energizing Nutrition will inspire you to thrive in all aspects of your life and leave you feeling revitalized in body, mind and spirit!
Book Synopsis Protein and Energy by : Kenneth John Carpenter
Download or read book Protein and Energy written by Kenneth John Carpenter and published by Cambridge University Press. This book was released on 1994-05-27 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author reviews the long-standing debate over the relative merits of a high-protein versus a low-protein diet. At a time when the concern has resurfaced that over-consumption of protein in affluent societies may damage health, this book provides a fascinating historical perspective.
Book Synopsis Eat for Energy by : Ari Whitten, M.S.
Download or read book Eat for Energy written by Ari Whitten, M.S. and published by Hay House, Inc. This book was released on 2022-05-10 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.
Book Synopsis Energy Nutrition in Ruminants by : E.R. Orskov
Download or read book Energy Nutrition in Ruminants written by E.R. Orskov and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended to be a companion volume to 'Protein Nutrition in Ruminants' (1982, Academic Press), which emphasized both the role of proteins and new systems for their evaluation. Here the focus is on energy-yielding nutrients and problems involved in evaluating them. Nonetheless in both volumes there is explicit recognition of the interdependence of energy and protein nutrition. I have not attempted to review comprehensively all the literature relating to ruminant energy nutrition and must apologize to colleagues whose work is not fully reported. Where possible tables and figures are taken from the studies of our group at the Rowett Research Institute since, if for no other reason, I am most familiar with these data. I have first considered the nutrition of the newborn and have stressed the role of behaviour 'in determining whether nutrients enter or bypass the rumen. The development of the rumen, the of anaerobic fermentation and the roles of various principles . species of rumen bacteria, protozoa and fungi in relation to different substrates, are summarized. This is followed by accounts of the factors affecting the utilization of different substrates and the v vi Preface absorption and metabolism of the end-products of fermentation and digestion, together with estimates of digestive capacity in various segments of the gut. The ruminant's requirements for energy-yielding nutrients is considered in relation to the per formance of various activities and to environmental conditions, particular attention being paid to the requirement for glucose precursors.
Book Synopsis Exercise Physiology by : William D. McArdle
Download or read book Exercise Physiology written by William D. McArdle and published by . This book was released on 1991 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This third edition of the book integrates basic concepts and relevant scientific information to provide the foundation for understanding nutrition, energy transfer, and exercise and training. Designed for both the beginning and advanced student, the subjects covered include energy for physical activity, systems of energy delivery and utilization, enhancement of energy capacity, work performance and environmental stress, body composition, energy balance, and weight control, and the metric system and SI units.
Book Synopsis Nitrogen and Energy Nutrition of Ruminants by :
Download or read book Nitrogen and Energy Nutrition of Ruminants written by and published by Academic Press. This book was released on 2012-12-02 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive volume examines the interrelationships of nitrogen and energy nutrition of ruminants. It provides exhaustive coverage of basic concepts, applications, and new research developments.Rumen microbial activity is emphasized. The author, an expert in animal nutrition, discusses new systems of determining dietary energy requirements, the effect of processing feedstuffs, and stress factors. He reviews the availability of nutrients in grains, distillers' grain residues, oilseed meals, molasses, silages, pastures, crop residues, and aquatic plants. Growth stimulants, nutritional management of ruminants in feedlots and pastures, and the value of feed additives are also among the topics considered.The scope of coverage provided by this volume will make it the leading reference for teachers, researchers, consultants, livestock producers, feed manufacturers, and all others who are involved in ruminant feeding and nutrition.From the Preface: This volume covers research on various nitrogen and energy feedstuffs and defines terminology commonly utilized in nitrogen and energy nutrition. The utilization of nitrogen and energy in oilseed meals, fish meals, cereal grains, distillers' residues, molasses, silages, grasses, hays, crop residues, animal waste, and nonprotein nitrogen sources is discussed. Details are given on development and utilization of net energy systems, systems for balancing total nitrogen, and nonprotein nitrogen with total digestible nutrients (TDN) or energy components of ruminant diets. Discussions are presented on metabolism, feedlot, milking, and grazing trials. Growth stimulants, processing of feedstuffs, type of animal, and environmental and management factors that affect feed intake, growth, feed efficiency, and quality of product are reviewed.Emphasis is given to the contributions of ruminal microbes in upgrading forage and nonprotein nitrogen sources to higher-quality bacterial protein, as well as their ability to downgrade high-quality protein and waste nitrogen when protein is fed in excess of microbial needs. Research is presented on means to increase bypassing of the rumen to prevent nitrogen wastage when ruminants are fed concentrate diets. Contributions of ruminal microbes in utilizing cellulosic materials as lignocellulose and hemicellulose as well as starch and other carbohydrates are discussed.
Book Synopsis Exercise Physiology by : William D. McArdle
Download or read book Exercise Physiology written by William D. McArdle and published by . This book was released on 1996 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Encyclopedia of Sports & Fitness Nutrition by : Liz Applegate, Ph.D.
Download or read book Encyclopedia of Sports & Fitness Nutrition written by Liz Applegate, Ph.D. and published by Harmony. This book was released on 2010-06-02 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Your Performance, Health & Motivation The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave. Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to: ·Understand your body and its precise needs ·Apply the fundamentals of sports and fitness nutrition to your life and workouts ·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions ·Develop and follow an individualized food plan based on your age and fitness level ·And much more! Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen. Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages: ·Children ages 4 to 8 ·Children ages 9 to 12 ·Teens ·20s ·30s ·40s and 50s ·60 and over
Book Synopsis Superfood Smoothies by : Julie Morris
Download or read book Superfood Smoothies written by Julie Morris and published by Julie Morris's Superfoods. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--
Download or read book Women's Health written by and published by . This book was released on 2006-05 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Book Synopsis Exercise Physiology by : William D. McArdle
Download or read book Exercise Physiology written by William D. McArdle and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoroughly revised, updated Fifth Edition textbook provides excellent coverage of exercise physiology concepts integrated with relevant scientific information. A basic foundation to understand nutrition, energy transfer and exercise training, it unites the topics of physical conditioning, sports nutrition, body composition, weight control and more. Chapters contain bulleted Objectives and Summaries that promote mastery of the material. A "Focus on Research" section features synopses of published studies, and interviews with nine contemporary scientists inspire students to realize their professional potential. "Integrative Questions" pose open-ended questions for considerable reflection on complex concepts. Many new additions enhance this must-have text.
Download or read book Women's Health written by and published by . This book was released on 2006-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Book Synopsis The New High Energy Diet by : Douglas N. Graham
Download or read book The New High Energy Diet written by Douglas N. Graham and published by . This book was released on 2012-01-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 Scrumptious Recipes Made Entirely From Whole, Fresh, Ripe, Raw Foods!
Book Synopsis Energy Value of Foods by : Annabel Laura Merrill
Download or read book Energy Value of Foods written by Annabel Laura Merrill and published by . This book was released on 1955 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Raw Food Life Force Energy by : Natalia Rose
Download or read book Raw Food Life Force Energy written by Natalia Rose and published by Harper Collins. This book was released on 2006-12-26 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.
Book Synopsis The Juice Generation by : Eric Helms
Download or read book The Juice Generation written by Eric Helms and published by Simon and Schuster. This book was released on 2014-01-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.
Book Synopsis Energy and protein metabolism and nutrition by : I. Ortigues-Marty
Download or read book Energy and protein metabolism and nutrition written by I. Ortigues-Marty and published by BRILL. This book was released on 2023-08-28 with total page 647 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is the result of the 2nd International Symposium on Energy and Protein Metabolism and Nutrition. It presents the latest results on energy and protein metabolism and nutrition. It is oriented towards livestock science but also addresses general aspects of protein and energy metabolism as applied to animals or biomedical sciences. The book is based around the following five key topics: * Nutrition and mitochondrial functions * Regulation of body composition and/or product quality by tissue metabolism * ""Omics"" in metabolism and nutrition studies * Coordination between tissues for the metabolic utilisation of nutrients * From the parts to the whole or how to use detailed information to answer applied questions Widely different approaches ranging from fundamental to integrative approaches are applied to key concepts of nutrition. Fundamental research is translated into practical outcomes through active links with applied research and practical applications. The newest research techniques and methods are also addressed and the outcomes presented provide an integrated view of this topic. The conclusions may eventually be integrated into systems of nutritional recommendations as new nutritional challenges emerge. This book will be of interest to all professionals and researchers who concern themselves with developments in animal and human nutrition."
