Energizing Morning

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The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241328438
Total Pages : 432 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Morning Rituals

Author : Leslie Koren
Publisher : Artisan Books
ISBN 13 : 1648290299
Total Pages : 105 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis Morning Rituals by : Leslie Koren

Download or read book Morning Rituals written by Leslie Koren and published by Artisan Books. This book was released on 2021-12-21 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your morning feeling centered, energized, and ready to take on the day with this inspiring, beautifully photographed collection of self-care rituals.

Energy Medicine

Author : Donna Eden
Publisher : Penguin
ISBN 13 : 1440631433
Total Pages : 434 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Energy Medicine by : Donna Eden

Download or read book Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2008-08-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.

Wake Up Successful

Author : S. J. Scott
Publisher : CreateSpace
ISBN 13 : 9781497415140
Total Pages : 96 pages
Book Rating : 4.4/5 (151 download)

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Book Synopsis Wake Up Successful by : S. J. Scott

Download or read book Wake Up Successful written by S. J. Scott and published by CreateSpace. This book was released on 2014-03-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER:: Why Successful People Get More Things Done Before 9 A.M.Having trouble achieving your goals? The reason most people aren't successful is they fail to follow a day-by-day strategy. Instead they start each day, "hoping" they will have enough time to take action on their goals.If you closely examine the world's most successful people you'd see they start each day in an energized state, ready to accomplish any goal. What's their secret? The *one thing* they do differently is they prioritize each day so the most important task is completed first. Put simply, successful people have morning routines that help them feel energized and ready to focus on their most important goal.START TODAY:: Live Each Day Like It's Your LastIn "Wake Up Successful" you'll learn how to live every day like it's your last. No longer will you stumble out of bed and waste the first few hours. Instead, you'll learn how to start the day by creating energy and harnessing this power to focus on ONE breakthrough goal that will make a difference in your life.A morning routine is simple and effective. It's easy to tailor to your unique circumstances and goals. And, best of all, it's tested. Inside this book, you'll discover the proven strategies to help you get the most out of those precious first few hours.DOWNLOAD:: Wake Up Successful - How to Increase Your Energy & Achieve Any Goal with a Morning Routine"Wake Up Successful" contains a step-by-step blueprint for creating a powerful morning ritual.Inside this guide you'll learn how to:** Create a bedtime routine that sets up an energized morning** Use 25 tips to get a full night's rest** Follow the 8 strategies for boosting energy every morning** Build YOUR morning ritual, using two sample templates** Achieve any goal with an "Hour of Power"** Use 15 examples to find your perfect daily goal activity** Turn a morning routine into a permanent habitYou can become more successful every day. All you need is a step-by-step strategy for each morning.Would You Like To Know More?Download now and begin each day, ready to attack the world.Scroll to the top of the page and select the buy button.

Morning Affirmations

Author : Jennifer Williamson
Publisher : Simon and Schuster
ISBN 13 : 1721400354
Total Pages : 208 pages
Book Rating : 4.7/5 (214 download)

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Book Synopsis Morning Affirmations by : Jennifer Williamson

Download or read book Morning Affirmations written by Jennifer Williamson and published by Simon and Schuster. This book was released on 2018-12-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 energizing affirmations to help you get up on the right side of the bed every morning, and start your day with a boost of enthusiasm and positivity! Start your morning with motivation with these positive affirmations to help you hit the ground running! With 200 short, simple, and easy to remember phrases, you can choose the message that’s perfect for you and your day! From waking up filled with optimism and confidence to inspiring you to keep your positive outlook and purposeful momentum going all day long, these quick affirmations will empower and encourage you to be your best!

Yoga Fitness for Men

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yoga Fitness for Men by : Dean Pohlman

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

5-Minute Energy

Author : Isadora Baum
Publisher : Simon and Schuster
ISBN 13 : 1507208839
Total Pages : 288 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis 5-Minute Energy by : Isadora Baum

Download or read book 5-Minute Energy written by Isadora Baum and published by Simon and Schuster. This book was released on 2018-10-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day—from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you’ll find yourself tackling your to-do list with new drive!

Habits of the Highly Successful: Your Guide to Winning Every Day

Author : Bhaskar Bora
Publisher : Dr Bhaskar Bora
ISBN 13 :
Total Pages : 227 pages
Book Rating : 4./5 ( download)

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Book Synopsis Habits of the Highly Successful: Your Guide to Winning Every Day by : Bhaskar Bora

Download or read book Habits of the Highly Successful: Your Guide to Winning Every Day written by Bhaskar Bora and published by Dr Bhaskar Bora. This book was released on 2024-06-18 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to Daily Success with "Habits of the Highly Successful: Your Guide to Winning Every Day" Are you ready to transform your life one habit at a time? Dive into "Habits of the Highly Successful: Your Guide to Winning Every Day" by Bhaskar Bora, a comprehensive guide that reveals the powerful daily routines of the world's most successful people. Packed with actionable insights and practical strategies, this book is your roadmap to achieving personal and professional excellence. Discover the Power of Daily Habits: Morning Routines: Kickstart your day with energizing rituals that set the tone for success. Productivity Hacks: Master time management and prioritize tasks to get more done in less time. Health and Fitness: Incorporate simple, effective habits to stay in peak physical and mental condition. Mindfulness and Meditation: Find inner peace and focus through daily mindfulness practices. Financial Freedom: Learn smart financial habits to secure your future and build wealth. Why This Book? Proven Techniques: Learn from the habits of highly successful individuals like Elon Musk, Oprah Winfrey, and Steve Jobs. Actionable Steps: Each chapter provides clear, actionable steps to implement immediately. Comprehensive Coverage: From goal setting and continuous learning to personal branding and work-life balance, this book covers it all. Keywords: success habits, daily routines, morning rituals, productivity hacks, time management, health and fitness, mindfulness, meditation, financial freedom, personal growth, continuous learning, personal branding, work-life balance. "Habits of the Highly Successful" is more than just a book; it's a transformational journey. Whether you're looking to boost your career, improve your health, or find more balance in life, Bhaskar Bora provides the tools and inspiration you need to make lasting changes. Start winning every day and unlock your full potential! Get your copy today and start your journey towards daily success!

Restorative Rituals

Author : Leslie Koren
Publisher : Artisan Books
ISBN 13 : 1648290280
Total Pages : 105 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis Restorative Rituals by : Leslie Koren

Download or read book Restorative Rituals written by Leslie Koren and published by Artisan Books. This book was released on 2021-12-21 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily dose of calm, with dozens of relaxing, nourishing, and rejuvenating rituals—all lushly photographed and in an irresistible impulse format.

Love Rituals

Author : Leslie Koren
Publisher : Artisan Books
ISBN 13 : 1648290302
Total Pages : 121 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis Love Rituals by : Leslie Koren

Download or read book Love Rituals written by Leslie Koren and published by Artisan Books. This book was released on 2021-12-21 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dozens of sweet, surprising, sexy rituals that will help readers build stronger, more intimate relationships—collected into one beautiful, affordable, gift-able package.

Make Your Own Rules Diet

Author : Tara Stiles
Publisher :
ISBN 13 : 1401944639
Total Pages : 313 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Make Your Own Rules Diet by : Tara Stiles

Download or read book Make Your Own Rules Diet written by Tara Stiles and published by . This book was released on 2016 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala--the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe--Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When people understand what they need for true well-being, they can make their own rules--rules that will help them become their best selves. In her rulebook, it's no pain, much gain. In fact, Tara stresses the importance of practicing with ease--leaving the discomfort and tension behind--because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isn't working anymore, so they can update their rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including: - A step-by-step goal setting process so readers can figure out where they want to focus - Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace - Eight breathing and meditation practices to soothe the soul - 50 simple, delicious, plant-based recipes that can be made in minutes - A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant path So join Tara today as she opens readers' eyes to a new way of living well that anyone can do.

Energy Addict

Author : Jon Gordon
Publisher : Penguin
ISBN 13 : 9780399530890
Total Pages : 260 pages
Book Rating : 4.5/5 (38 download)

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Book Synopsis Energy Addict by : Jon Gordon

Download or read book Energy Addict written by Jon Gordon and published by Penguin. This book was released on 2004-09-07 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.

The 5 AM Club

Author : Michael Lombardi
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514348321
Total Pages : 0 pages
Book Rating : 4.3/5 (483 download)

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Book Synopsis The 5 AM Club by : Michael Lombardi

Download or read book The 5 AM Club written by Michael Lombardi and published by Createspace Independent Publishing Platform. This book was released on 2015-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How The Most Successful People In The World Get Things Done In this book you will not only find a series of tips and techniques that will help you to wake up early, you will also find a variety of strategies that will help you to make the most out of your morning the moment that your alarm begins to go off. No matter how big the problem is that you are facing, with this book you will be sure to find a solution. So, let's not waste any more time! Let's get you the tips you need to start energizing your mornings right now! Learn 11 Tips That Will Help You Achieve Massive Results Helping You To Find The Motivation You Need To Wake Up Early When Should You Get Up? The Importance of Sleep The Art Of Waking Up Early Tips To Rising Early The Importance Of Creating A Night Time Routine 5 AM is simply a magical time to wake up and begin your day. You will achieve mental clarity and simply get things done. There will be no distractions from your phone, social media or even friends and family - everyone is sleeping. Download This Book Today Tags: Morning Ritual, Morning Routine, Morning Habits, Peak Productivity, Time Management, Happiness, Productivity

Get Up, Stand Up

Author : Bruce E. Levine
Publisher : Chelsea Green Publishing
ISBN 13 : 1603582983
Total Pages : 257 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Get Up, Stand Up by : Bruce E. Levine

Download or read book Get Up, Stand Up written by Bruce E. Levine and published by Chelsea Green Publishing. This book was released on 2011 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Guide to Astrological Self-Care

Author : Stephanie Gailing
Publisher : Wellfleet Press
ISBN 13 : 0760370842
Total Pages : 258 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis The Complete Guide to Astrological Self-Care by : Stephanie Gailing

Download or read book The Complete Guide to Astrological Self-Care written by Stephanie Gailing and published by Wellfleet Press. This book was released on 2021-04-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keys to wellness are written in the stars. In The Complete Guide to Astrological Self-Care, astrologer Stephanie Gailing shares a modern-day approach to the ancient healing art of medical astrology. Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our life with more insight and awareness. And while we may look to our zodiac signs to help us navigate our relationships, career, finances, and family matters, did you know that astrology can also play quite a pivotal role in helping us optimize our vitality and well-being? From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your self-care regimen by incorporating natural remedies and wellness practices more aligned with your signs. Divided into twelve chapters, one for each zodiac sign, The Complete Guide to Astrological Self-Care includes an array of holistic lifestyle approaches that will help you curate an astrologically aligned self-care regimen. For each sign you’ll find dozens of recommendations in categories including: Areas of Health Focus Eating Tips Health-Supporting Foods Wellness Therapies Relaxation Practices Natural Remedies Essential Oils Flower Essences Yoga Poses Sleep Tips In addition you’ll also discover ways to bolster your well-being by connecting to the celestial cycles, featuring topics such as: Stellar Life Stages: You’ll discover a road map—including an array of wellness strategies and journaling questions—to navigate your self-care from your twenties to your eighties based upon astrological invitations that occur at different times in our lives. The Moons: You’ll learn about the twenty-four different New Moons and Full Moons including the opportunities and challenges each one brings. You’ll find affirmations you can do on each lunation as well as self-care rituals to undertake and several questions to use as journaling prompts. Planetary Retrogrades: Get a deeper understanding of the opportunities for awareness that Mercury, Venus and Mars Retrograde yield. You’ll discover strategies to sidestep stress, self-care suggestions, ways to work with your dreams, meditation techniques, flower essences, supportive crystals, and journaling questions. The Complete Guide to Astrological Self-Care is part of the Complete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: The Complete Book of Birthdays, The Complete Language of Flowers, and The Complete Book of Dreams.

Get Energy!

Author : Denise Austin
Publisher : Center Street
ISBN 13 : 1599953846
Total Pages : 158 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis Get Energy! by : Denise Austin

Download or read book Get Energy! written by Denise Austin and published by Center Street. This book was released on 2011-01-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too! Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!