Endomorph Diet Cookbook For Senior Women

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The Endomorph Diet

Author : Emma J. Guide
Publisher :
ISBN 13 : 9781801093484
Total Pages : 218 pages
Book Rating : 4.0/5 (934 download)

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Book Synopsis The Endomorph Diet by : Emma J. Guide

Download or read book The Endomorph Diet written by Emma J. Guide and published by . This book was released on 2020-11-29 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Exhausted by Seeing People Eating Whatever and How Much They Wish While Keeping a Lean Body? Would You Like to Learn How to Regulate Your Genetics to Achieve a Fit and Beautiful Body You Can Be Proud of? If your answer to these questions is yes, then this book got you covered! Not everybody is born equal some individuals can eat anything they wish and stay lean, others cannot. But it would help if you learn how to eat according to your body type. This book, The Endomorph Diet: A 28-Day Meal Plan with Exercises to Activate Your Metabolism, Burn Fat, and Lose Weight by Eating More Food. Fast, Delicious Recipes to Improve Your Shape and Feel Great Again, will be a comprehensive guide for you to follow. Hence, you will never have the smallest excuse that you didn't know how to do it. Here are some of the topics you will find out inside this book: ✓ Activate your metabolism ✓ What is the endomorph diet? ✓ The endomorph training and nutrition strategy ✓ Supplements for the endomorph diet ✓ Keeping the weight off ✓ Hundreds of recipes to try ...and much more! You don't need to worry even if you have never followed any healthy lifestyle routine before. This guide can change your life for the better. So, What Are You Waiting for?

Endomorph Diet Cookbook for Senior Women

Author : Murat Ozturk
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (296 download)

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Book Synopsis Endomorph Diet Cookbook for Senior Women by : Murat Ozturk

Download or read book Endomorph Diet Cookbook for Senior Women written by Murat Ozturk and published by Independently Published. This book was released on 2024-06-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you prepared to start a journey towards enhanced health and vitality? Are you a senior with an endomorph body type aiming to improve your health and well-being? Look no further, With our Endomorph Diet cookbook for senior women, meticulously designed to support your unique nutritional needs and help you reach your wellness objectives as a senior. Discover the path to optimal health and vitality with our Endomorph Diet cookbook tailored specifically for senior women. Crafted to meet the unique requirements of seniors with endomorphic body types, our comprehensive guide enables senior women to achieve and maintain a healthy weight while boosting overall well-being. Our meticulously designed diet plan emphasizes nourishing seniors with a balanced mix of nutrients, including high-quality proteins, essential fats, and complex carbohydrates. By prioritizing nutrient-dense whole foods and reducing processed ingredients and sugars, we set the stage for sustainable weight management and improved health outcomes. But there's more, with our curated food list, seniors gain access to a wealth of delicious and satisfying options perfectly suited to their dietary preferences and requirements. From lean proteins like poultry and fish to wholesome grains, fruits, and vegetables, our selection ensures a diverse and enjoyable eating experience. Embrace a lifestyle of vitality and longevity with our Endomorph Diet cookbook for senior women. With the guidance of our expertly crafted program, seniors can open the door to better health, increased energy levels, and a renewed sense of well-being. So, what are you waiting for? Invest in your health today and embark on a journey towards a brighter, healthier tomorrow by prioritizing your health and well-being today with our Endomorph Diet cookbook for senior women by taking the first step towards a healthier tomorrow.

Endomorph Female

Author : Stephanie Quiñones
Publisher : Cristopher Rivera
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4./5 ( download)

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Book Synopsis Endomorph Female by : Stephanie Quiñones

Download or read book Endomorph Female written by Stephanie Quiñones and published by Cristopher Rivera. This book was released on with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is It Difficult For You To Lose Weight Due To An Endomorph Body Type? If you want to lose weight, it is recommended you follow the Endomorph diet. It is not your fault! These problems are caused by your genetic makeup and slow metabolism. In this Endomorph diet book, you will find breakfast, lunch, and dinner meal plans for every occasion that aids you in the process of burning and shedding fat. No longer will you be aimlessly searching the internet for an Endomorph diet book. These Endomorph diet recipes are simple to make, and best of all compliant with the Endomorph body type diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be losing weight while eating a delicious and healthy meal plan. Are You Struggling to Drop Excess Pounds or Increase Muscle Definition? The Endomorph Female diet not only helps to drop weight according to your body type, but also teaches you the understanding of your body type from other types; including the proper diet to adapt to achieve weight loss while increasing muscle mass. That’s why we made sure to include only the BEST recipes to let you focus on your goals while living a stress free Endomorph lifestyle. Download: Endomorph Female: Ultimate Guide to Achieve a Slimmer, Healthier, and Better You by Following the Endomorph Diet. Inside You Will Discover... *Over 37 amazing Endomorph recipes *Breakfast/lunch/dinner/and appetizer meal replacements *Nutritional facts of every meal recipe *Understanding your body type needs *Endomorph body type choice of foods *Ideal Endomorph exercises *Plus much, much, more! Click “BUY NOW”, and instantly Download Endomorph Female: Ultimate Guide to Achieve a Slimmer, Healthier, and Better You by Following the Endomorph Diet.

Choose to Lose

Author : Chris Powell
Publisher : Hachette Books
ISBN 13 : 1401304001
Total Pages : 312 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Choose to Lose by : Chris Powell

Download or read book Choose to Lose written by Chris Powell and published by Hachette Books. This book was released on 2011-12-27 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.

Endomorph Diet

Author : Jena Ashley
Publisher : Independently Published
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.5/5 (154 download)

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Book Synopsis Endomorph Diet by : Jena Ashley

Download or read book Endomorph Diet written by Jena Ashley and published by Independently Published. This book was released on 2021-06-05 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to losing weight with the Endomorph Diet and finally get the results you've been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Do you envy your friends who eat more than you do and yet hardly gain weight? Worse yet, does it bother you how long it takes for you to lose just one pound? If your answer to these questions is a resounding "yes," you're most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it's time to try a different strategy. Instead of working hard to lose stubborn weight, you can learn to work smart and lose it the right way. In this book, you'll discover why you gain weight so quickly and why trying to lose it is very challenging as an endomorph. More than just discovering why all your previous diet attempts have failed, you'll learn how to diet and exercise in ways that are most suited for your body type. Within the pages of this book, you will: Discover the three different kinds of weight loss and which one of them should be your goal. Find out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently. Uncover the three different types of calories (or macronutrients) -and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight. Learn which foods to focus on and which foods to avoid. Discover three of the most popular intermittent fasting protocols and which of them you should use to complement the endomorph diet for optimal weight loss. Get 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet. And so much more! After reading this book, you'll be in a perfect position to implement the endomorph diet and finally see the results you've been looking for. So, what are you waiting for? Click on the "add to cart" button and grab your copy today!

Endomorph Diet for Women

Author : Brandon Gilta
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Endomorph Diet for Women by : Brandon Gilta

Download or read book Endomorph Diet for Women written by Brandon Gilta and published by No Fluff Publishing . This book was released on 2020-10-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unfortunately, women contain more fat than men. A normal fat content in women would range from 24% to 40%. While in men, it would be 6% to 25%.[1] This is because of some of the physiological differences between genders. One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And lastly, females exhibit faster storage of fats into the subcutaneous adipose tissue after food consumption. This fat storage is more pronounced in the gluteal (buttocks) and femoral (thigh) regions due to higher resistance in lipolysis in these areas. Hence, the possibility of a Rubenesque figure in women.[2] However, some studies claim that the distribution may also vary depending on the climate of origin. For example, Africans store more in the gluteal region, while the Mediterraneans have it more in the hips. And the Asians, in the lower abdominal area. Whereas those exposed to constant cold temperatures contain fat that is distributed more evenly all over the body for protection from hypothermia. This natural predisposition is not completely unfavorable to women. For the greater fat content functions as reserve energy in preparation for pregnancy. And aids in the survival of both the mother and the offspring.[3] This is also why women shouldn't go beyond a healthy diet and aim for a zero body fat. Hormonal problems can ensue from a lack of fat and development challenges in ovulation. To understand the body further, know that it is composed of body fat and nonfat mass. Where the former is responsible for energy storage, safeguarding internal organs, and hormonal regulation. And the latter is responsible for energy production. Wherein both are influenced by age, genes, hormones, and sex. An ideal body is composed of high nonfat mass, from muscles, bones, and organs, and low body fat. To have an idea of what your body composition is like, you can calculate it based on your weight and the circumference of your waist, wrist, forearm, and hip. Others use devices such as fat scales, DEXA scans, and bioelectrical impedance for a more accurate measurement.[4] If you want to gain further understanding of your body composition and learn how to maximize your anatomical potential, continue reading. In the following guide, you will discover: The three types of body composition. Strengths and weaknesses of an endomorph body type. The basics of an endomorph diet. Steps on how to follow an endomorph diet. Techniques on how to sustain a new diet.

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

Author : Elliot D. Abravanel
Publisher : Bantam
ISBN 13 : 0307569438
Total Pages : 338 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan by : Elliot D. Abravanel

Download or read book Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan written by Elliot D. Abravanel and published by Bantam. This book was released on 2009-09-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....

The Easy Metabolic Confusion Weight Loss Diet for Beginners

Author : Dr Sandra William Ph D
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.7/5 (31 download)

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Book Synopsis The Easy Metabolic Confusion Weight Loss Diet for Beginners by : Dr Sandra William Ph D

Download or read book The Easy Metabolic Confusion Weight Loss Diet for Beginners written by Dr Sandra William Ph D and published by . This book was released on 2021-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society оbѕеѕѕеd wіth thinness and аt lеаѕt the appearance оf wellness, іt can ѕееm lіkе thеrе'ѕ a new "fad dіеt" popping uр еvеrу few days оr ѕо. Lаtеlу, іnfluеnсеrѕ аnd сеlеbrіtіеѕ аlіkе hаvе bееn tоutіng thе bеnеfіtѕ оf thе mеtаbоlіс confusion dіеt - аn еаtіng rеgіmеn that рrоmіѕеѕ to expedite wеіght loss bу trісkіng your bоdу іntо speeding uр your mеtаbоlіѕm. But lіkе mоѕt рорulаr diets, іt саn bе dіffісult to dесірhеr fact from fiction regarding mеtаbоlіс соnfuѕіоn and thе рurроrtеd health and weight-loss bеnеfіtѕ.Thе mеtаbоlіс confusion dіеt, also knоwn аѕ calorie shifting, rеfеrѕ tо thе concept оf аltеrnаtіng уоur calorie іntаkе between higher аnd lоwеr аmоuntѕ. The thіnkіng bеhіnd the metabolic соnfuѕіоn dіеt is thаt maybe thеrе'ѕ a way we саn соnfuѕе the bоdу into nоt slowing the mеtаbоlіѕm dоwn and nоt increasing appetite. The іdеа is thаt bу varying the аmоunt of саlоrіеѕ your bоdу is рrосеѕѕіng, уоu'll keep your metabolism on its tоеѕ and rаіѕе уоur bаѕаl mеtаbоlіс rate, аkа thе аmоunt оf calories your body burnѕ аt rest. Thіѕ іn turn wіll hеlр you burn more саlоrіеѕ аnd рrоmоtе fаt loss.Thе bоdу rеѕіѕtѕ losing wеіght оnсе уоu rеасh уоur іdеаl weight. It dоеѕ this by ѕlоwіng уоur mеtаbоlіс rаtе, bоdу tеmреrаturе, respiratory ԛuоtіеnt, аnd thyroid.Thеrе аrеn't a ѕеt of ѕtrісt rulеѕ fоr thе metabolic confusion dіеt. Fоr еxаmрlе, іn a twо wееk cycle you соuld dо 11 dауѕ of lоwеr-саlоrіе іntаkе, followed bу three hіghеr-саlоrіе dауѕ. Yоu could аlѕо dо a one mоnth сусlе, whеrе уоu'd hаvе thrее wееkѕ of lоw-саlоrіе dауѕ аnd оnе week оf hіgh-саlоrіе days.Thе dіеt іѕ рrоbаblу safe to trу іf уоu dоn't hаvе аnу undеrlуіng health issues. However, you ѕhоuld аlwауѕ соnѕult a mеdісаl рrоfеѕѕіоnаl bеfоrе ѕtаrtіng a new еаtіng regimen, аnd make ѕurе уоu'rе getting the рrореr аmоunt оf саlоrіеѕ for уоur height and wеіght.It іѕ роѕѕіblе tо be оn thе mеtаbоlіс соnfuѕіоn dіеt without restricting уоurѕеlf tоо much. Aѕ lоng аѕ уоu stick tо thе рrеmіѕе оf a hіghеr-саlоrіе реrіоd fоllоwеd bу a lower-calorie реrіоd, you аrе lіkеlу tо ѕее results.

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 313 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

ROAR

Author : Stacy T. Sims, PhD
Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis ROAR by : Stacy T. Sims, PhD

Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Ballet Beautiful

Author : Mary Helen Bowers
Publisher : Hachette+ORM
ISBN 13 : 0738215899
Total Pages : 357 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Ballet Beautiful by : Mary Helen Bowers

Download or read book Ballet Beautiful written by Mary Helen Bowers and published by Hachette+ORM. This book was released on 2012-08-14 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

The Fast Metabolism Diet Cookbook

Author : Haylie Pomroy
Publisher : Harmony
ISBN 13 : 0770436242
Total Pages : 242 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis The Fast Metabolism Diet Cookbook by : Haylie Pomroy

Download or read book The Fast Metabolism Diet Cookbook written by Haylie Pomroy and published by Harmony. This book was released on 2013-12-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

Dr. Gundry's Diet Evolution

Author : Dr. Steven R. Gundry
Publisher : Harmony
ISBN 13 : 0307352129
Total Pages : 306 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Dr. Gundry's Diet Evolution by : Dr. Steven R. Gundry

Download or read book Dr. Gundry's Diet Evolution written by Dr. Steven R. Gundry and published by Harmony. This book was released on 2009-03-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

The Metabolic Effect Diet

Author : Jade Teta
Publisher : Harper Collins
ISBN 13 : 0061834890
Total Pages : 277 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis The Metabolic Effect Diet by : Jade Teta

Download or read book The Metabolic Effect Diet written by Jade Teta and published by Harper Collins. This book was released on 2011-01-25 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week—and burn fat even while you rest! Stop counting calories and start losing weight with The Metabolic Effect Diet

How the Rich Get Thin

Author : Jana Klauer
Publisher : Macmillan + ORM
ISBN 13 : 1429906200
Total Pages : 272 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis How the Rich Get Thin by : Jana Klauer

Download or read book How the Rich Get Thin written by Jana Klauer and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.

Unlock Your Macro Type

Author : Christine Hronec
Publisher : Harvest
ISBN 13 : 9780063268784
Total Pages : 0 pages
Book Rating : 4.2/5 (687 download)

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Book Synopsis Unlock Your Macro Type by : Christine Hronec

Download or read book Unlock Your Macro Type written by Christine Hronec and published by Harvest. This book was released on 2023-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale--for good. One-size-fits-all diets don't work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients--protein, carbohydrates, and fat--for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals: The secret code of fat, and why you need to eat fat to burn fat Why drastic carb-cutting can backfire for many macro types The essential macronutrient most people don't get enough of each day The single biggest factor that dictates how to eat for your macro type Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec's personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.

Intuitive Eating for Every Day

Author : Evelyn Tribole
Publisher : Chronicle Books
ISBN 13 : 1797203991
Total Pages : 356 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Intuitive Eating for Every Day by : Evelyn Tribole

Download or read book Intuitive Eating for Every Day written by Evelyn Tribole and published by Chronicle Books. This book was released on 2021-03-16 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery