Ending The Shame

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Guilt, Shame, and Anxiety

Author : Peter Roger Breggin
Publisher :
ISBN 13 : 1616141492
Total Pages : 320 pages
Book Rating : 4.6/5 (161 download)

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Book Synopsis Guilt, Shame, and Anxiety by : Peter Roger Breggin

Download or read book Guilt, Shame, and Anxiety written by Peter Roger Breggin and published by . This book was released on 2014 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.

The Shame

Author : Makenna Goodman
Publisher : Milkweed Editions
ISBN 13 : 1571317236
Total Pages : 88 pages
Book Rating : 4.5/5 (713 download)

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Book Synopsis The Shame by : Makenna Goodman

Download or read book The Shame written by Makenna Goodman and published by Milkweed Editions. This book was released on 2020-08-11 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “startlingly original” novel of “recursive loops through the mind of a woman who is breaking down from not making the art she absolutely must make” (Alexander Chee, Paris Review). Alma and her family live close to the land, raising chickens and sheep. While her husband works at a nearby college, she stays home with their young children, cleans, searches for secondhand goods online, and reads books by the women writers she adores. Then, one night, she abruptly leaves it all behind—speeding through the darkness, away from their Vermont homestead, bound for New York. In a series of flashbacks, Alma reveals the circumstances and choices that led to this moment: the joys and claustrophobia of their remote life; her fears and uncertainties about motherhood; the painfully awkward faculty dinners; her feelings of loneliness and failure; and her growing fascination with Celeste, a mysterious ceramicist and self-loving doppelgänger who becomes an obsession for Alma. A fable both blistering and surreal, The Shame is a propulsive, funny, and thought-provoking debut about a woman in isolation, whose mind—fueled by capitalism, motherhood, and the search for meaningful art—attempts to betray her. A Harvard Review Favorite Book of 2020, Selected by Miciah Bay Gault

Understanding and Treating Chronic Shame

Author : Patricia A. DeYoung
Publisher : Routledge
ISBN 13 : 1317560892
Total Pages : 329 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Understanding and Treating Chronic Shame by : Patricia A. DeYoung

Download or read book Understanding and Treating Chronic Shame written by Patricia A. DeYoung and published by Routledge. This book was released on 2015-02-11 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis. Patricia A. DeYoung’s cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in personality, she clarifies complex concepts and makes them available for everyday therapy practice. Grounded in clinical experience and alive with case examples, Understanding and Treating Chronic Shame is highly readable and immediately helpful. Patricia A. DeYoung’s clear, engaging writing helps readers recognize the presence of shame in the therapy room, think through its origins and effects in their clients’ lives, and decide how best to work with those clients. Therapists will find that Understanding and Treating Chronic Shame enhances the scope of their practice and efficacy with this client group, which comprises a large part of most therapy practices. Challenging, enlightening, and nourishing, this book belongs in the library of every shame-aware therapist.

Shame on Me

Author : Tessa McWatt
Publisher : Random House Canada
ISBN 13 : 0735277443
Total Pages : 242 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Shame on Me by : Tessa McWatt

Download or read book Shame on Me written by Tessa McWatt and published by Random House Canada. This book was released on 2020-03-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALIST FOR THE GOVERNOR GENERAL'S AWARD FOR NON-FICTION Interrogating our ideas of race through the lens of her own multi-racial identity, critically acclaimed novelist Tessa McWatt turns her eye on herself, her body and this world in a powerful new work of non-fiction. Tessa McWatt has been called Susie Wong, Pocahontas and "black bitch," and has been judged not black enough by people who assume she straightens her hair. Now, through a close examination of her own body--nose, lips, hair, skin, eyes, ass, bones and blood--which holds up a mirror to the way culture reads all bodies, she asks why we persist in thinking in terms of race today when racism is killing us. Her grandmother's family fled southern China for British Guiana after her great uncle was shot in his own dentist's chair during the First Sino-Japanese War. McWatt is made of this woman and more: those who arrived in British Guiana from India as indentured labour and those who were brought from Africa as cargo to work on the sugar plantations; colonists and those whom colonialism displaced. How do you tick a box on a census form or job application when your ancestry is Scottish, English, French, Portuguese, Indian, Amerindian, African and Chinese? How do you finally answer a question first posed to you in grade school: "What are you?" And where do you find a sense of belonging in a supposedly "post-racial" world where shadism, fear of blackness, identity politics and call-out culture vie with each other noisily, relentlessly and still lethally? Shame on Me is a personal and powerful exploration of history and identity, colour and desire from a writer who, having been plagued with confusion about her race all her life, has at last found kinship and solidarity in story.

Shame-Proof Parenting

Author : Mercedes Samudio
Publisher :
ISBN 13 : 9780998740614
Total Pages : 209 pages
Book Rating : 4.7/5 (46 download)

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Book Synopsis Shame-Proof Parenting by : Mercedes Samudio

Download or read book Shame-Proof Parenting written by Mercedes Samudio and published by . This book was released on 2017-04-18 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you know if you're doing this parenting thing right? In this book, you will learn how to communicate with your child, in a way you both feel understood and manage behaviors so that both of you feel respected. Create your Unique Parenting Manual so that you and your child can grow together.

Dialogues On: Sexuality Learner Book

Author : Linda Kay Klein
Publisher : Sparkhouse Congregational
ISBN 13 : 9781506453828
Total Pages : 133 pages
Book Rating : 4.4/5 (538 download)

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Book Synopsis Dialogues On: Sexuality Learner Book by : Linda Kay Klein

Download or read book Dialogues On: Sexuality Learner Book written by Linda Kay Klein and published by Sparkhouse Congregational. This book was released on 2019-01-22 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dialogues On Sexuality introduces you to seven conversations covering topics such as patriarchy in the church, sex and marriage, transgender identity, and creating faith communities that are welcoming and inclusive. Each chapter offers a unique perspective on one aspect of human sexuality, inviting readers to discover a more holistic understanding of what it means to be a whole and healthy sexual being. Dialogues On is an adult small group resource that encourages honest talk about difficult topics. In a time when so many conversations end in conflict, these resources equip readers to share their ideas, listen well, learn from other viewpoints, and develop action plans to bring hope and healing out of the church and into the world." -- Back cover.

Healing the Shame that Binds You

Author : John Bradshaw
Publisher : Health Communications, Inc.
ISBN 13 : 0757303234
Total Pages : 338 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Healing the Shame that Binds You by : John Bradshaw

Download or read book Healing the Shame that Binds You written by John Bradshaw and published by Health Communications, Inc.. This book was released on 2005-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

Bouncing Back

Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608681297
Total Pages : 545 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Bouncing Back by : Linda Graham

Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

The Sense of an Ending

Author : Julian Barnes
Publisher : Vintage
ISBN 13 : 0307957330
Total Pages : 158 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Sense of an Ending by : Julian Barnes

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

What a Shame

Author : Abigail Bergstrom
Publisher : Hodder Paperbacks
ISBN 13 : 9781529367065
Total Pages : 0 pages
Book Rating : 4.3/5 (67 download)

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Book Synopsis What a Shame by : Abigail Bergstrom

Download or read book What a Shame written by Abigail Bergstrom and published by Hodder Paperbacks. This book was released on 2023-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Absorbing and clever, I fell in love with Mathilda' Cathy Rentzenbrink'A glorious new talent has arrived'Emma Gannon'Full of heart, wit and feeling'Caroline O'Donoghue'Fizzes with energy, rage and love'Jessica Moor'A sterling debut . . . Mathilda's chilling but ultimately redemptive story will stay with me'Laura Jane WilliamsThe idea of a curse was divisive, but the assertion that I had, for some time now, been 'laden with something dark' was disconcertingly unanimous.I wondered if this was something you also saw in me, if that was why you left.There is something wrong with Mathilda.She's still reeling from the blow of a gut-punch break up and grieving the death of a loved one.But that's not it.She's cried all her tears, mastered her crow pose and thrown out every last reminder of him.But that's not helping.Concerned that she isn't moving on, Mathilda's friends push her towards a series of increasingly unorthodox remedies.Until the seams of herself begin to come undone.Tender, unflinching and blisteringly funny, What a Shame glitters with rage and heartbreak, and offers up the joy of self-acceptance through an extraordinary rite of passage to overcome the prickly heat of female shame.'Tender and searingly honest - I couldn't stop reading'Angela Scanlon'A painfully exquisite book'Camilla Pang

Breaking Free from Body Shame

Author : Jess Connolly
Publisher : Zondervan
ISBN 13 : 0310352509
Total Pages : 240 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Breaking Free from Body Shame by : Jess Connolly

Download or read book Breaking Free from Body Shame written by Jess Connolly and published by Zondervan. This book was released on 2021-06-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.

Unashamed

Author : Heather Davis Nelson
Publisher : Crossway
ISBN 13 : 1433550733
Total Pages : 101 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis Unashamed by : Heather Davis Nelson

Download or read book Unashamed written by Heather Davis Nelson and published by Crossway. This book was released on 2016-06-14 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shame is everywhere. Whether it's related to relationships, body image, work difficulties, or a secret sin, we all experience shame at some point in our lives. While shame can manifest itself in different ways—fear, regret, and anger—it ultimately points us to our most fundamental need as human beings: redemption. Shame never disappears in solitude, and Heather Davis Nelson invites us to not only be healed of our own shame but also be a part of healing for others. She shines the life-giving light of the gospel on the things that leave us feeling worthless and rejected, giving us courage us to walk out of shame's shadows and offering hope for our bondage to brokenness. Through the gospel, we discover the only real and lasting antidote to shame: exchanging our shame for the righteousness of Christ alongside others on this same journey.

The Inheritance of Shame

Author : Peter Gajdics
Publisher : SCB Distributors
ISBN 13 : 1941932096
Total Pages : 415 pages
Book Rating : 4.9/5 (419 download)

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Book Synopsis The Inheritance of Shame by : Peter Gajdics

Download or read book The Inheritance of Shame written by Peter Gajdics and published by SCB Distributors. This book was released on 2020-04-26 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read the book that's getting conversion therapy banned in Canada Winner of the Independent Book Publisher Award, Finalist for the Randy Shilts Award for Gay Nonfiction and the Saints and Sinners Emerging Writer Award. "Unforgettable... This book is appallingly appropriate in these times." — FOREWORD REVIEWS This resonant and acclaimed memoir recounts the six years that the author spent in a bizarre form of conversion therapy that attempted to "cure" him of his homosexuality, and the inspiring story of how he cast out shame and reclaimed his life. Kept with other patients in a cult-like home in British Columbia, Canada, Peter Gajdics was under the authority of a dominating, rogue psychiatrist who controlled his patients, in part, by creating and exploiting a false sense of family. Juxtaposed against his parents' tormented past–his mother's incarceration and escape from a communist concentration camp in post-World War II Yugoslavia, and his father's upbringing as an orphan in war-torn Hungary, The Inheritance of Shame explores the universal themes of childhood trauma, oppression, and intergenerational pain. “DEEPLY MOVING." — THE ADVOCATE “RAW AND UNFLINCHING" — KIRKUS REVIEWS “A HERO’S JOURNEY IN WHICH ANY READER, GAY OR STRAIGHT, CAN FIND INSPIRATION.” — LAMBDA LITERARY FOUNDATION All over the United States and Canada, districts, cities and states are banning conversion, ex-gay and reparative therapies. A powerful example of "healing through memoir," this book offers the most complete and compelling reason for those bans to date. A groundbreaking memoir, The Inheritance of Shame offers insights into overcoming all kinds of shame, especially that which has trickled down from previous generations, and into the complicated but all-too-worthwhile process of forgiveness.

Jesus Loves Me

Author : John S. Dickerson
Publisher : Baker Books
ISBN 13 : 1493423398
Total Pages : 240 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Jesus Loves Me by : John S. Dickerson

Download or read book Jesus Loves Me written by John S. Dickerson and published by Baker Books. This book was released on 2021-02-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you asked a millennial or younger person in your church, "What do I need to believe to be a Christian?" what would they say? At a time when "truth" is up for grabs, a journalist-turned-pastor wants to help believers understand what they believe. How? By using the simple lyrics "Jesus loves me, this I know, for the Bible tells me so." In this winsome book, bestselling author John S. Dickerson clearly and faithfully explains essential Christian beliefs, using simple stories that have resonated with his congregation of thousands. He guides readers into these basic beliefs, and most importantly, he illustrates why these beliefs matter. The result is an easy-to-read primer, designed for a time when Christianity is questioned and challenged. It is a great study for young adults, new believers, and long-time believers who want to reclaim the essentials. For anyone who wants their small group, church, or loved ones to embrace the authority of Scripture and the nonnegotiable doctrines of Christianity. "What does it mean to be a genuine Jesus follower in an age when most people, including many self-described Christians, believe that God is well-pleased with a life lived in alignment with a 'designer faith' of their own making? In Jesus Loves Me, John Dickerson answers that question with a deep dive into the simple but profound gospel that Jesus taught as the only kind of faith the Heavenly Father would be well-pleased with. As Dickerson points out, we can't be true Jesus followers if we don't know who He is or what He said and never bother to actually live like He told us to live. Whether you are a brand-new Jesus follower or a longtime veteran, this book will help you nail down the basics of what it means to genuinely know and follow Jesus."--Larry Osborne, author and pastor, North Coast Church "Most Christians would tell you they believe the Bible to be God's Word. And yet many of those same Christians could not even articulate what the core beliefs are to the Christian faith. In Jesus Loves Me, John Dickerson does a great job of helping believers understand the basic teachings of Scripture. This is a great resource for any Christian who needs to build a stronger foundation to their faith."--Steve Poe, lead pastor of Northview Church, Carmel, Indiana

The Soul of Shame

Author : Curt Thompson
Publisher : InterVarsity Press
ISBN 13 : 0830898743
Total Pages : 213 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis The Soul of Shame by : Curt Thompson

Download or read book The Soul of Shame written by Curt Thompson and published by InterVarsity Press. This book was released on 2015-08-26 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we realize it or not, shame affects every aspect of our lives. But God is telling a different story. Curt Thompson unpacks the soul of shame, revealing its ubiquitous nature and neurobiological roots while providing the theological and practical tools necessary to dismantle shame. Embrace healing and wholeness as you find freedom from the negative messages that bind you.

Unshame

Author : Carolyn Spring
Publisher : Pods Trauma Training Limited
ISBN 13 : 9781999864613
Total Pages : 210 pages
Book Rating : 4.8/5 (646 download)

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Book Synopsis Unshame by : Carolyn Spring

Download or read book Unshame written by Carolyn Spring and published by Pods Trauma Training Limited. This book was released on 2019-05-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for psychotherapists and their clients - and for anyone who wants to make the journey from shame to unshame. Carolyn Spring, author of 'Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder', documents in this, her second book, her journey through psychotherapy to heal and resolve trauma-based shame, which had resulted in a catastrophic mental breakdown in her early thirties and an eventual diagnosis of dissociative identity disorder (DID). She then embarked on a nearly ten year journey of psychotherapy through which she came to realise that shame had actually saved her life. However, the cost to this protective function is a life lived dissociated from feelings of joy, connection, love and belonging. This book explores Carolyn's pathway towards 'Unshame'. Suitable for both professionals and survivors alike, it is a fascinating insight into that most private and mysterious of places - the therapy room, and the mind. About the author Carolyn Spring helps people recover from trauma and to reverse adversity. She is author of numerous books and articles and has delivered extensive training throughout the UK for both dissociative survivors and professionals working with them. She set up PODS (Positive Outcomes for Dissociative Survivors) in 2010 to promote recovery from dissociative disorders. She now works more widely in the field of mental health and adversity and combines a wealth of personal experience with research in her writing and training, bringing a rare positivity and the belief that no matter what people have experienced, recovery is possible. For more information go to www.carolynspring.com.

Unashamed

Author : Christine Caine
Publisher : Thomas Nelson
ISBN 13 : 0310340721
Total Pages : 220 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Unashamed by : Christine Caine

Download or read book Unashamed written by Christine Caine and published by Thomas Nelson. This book was released on 2016-05-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author, speaker, and activist Christine Caine helps you overcome past guilt and live an unashamed life. Shame can take on many forms. It hides in the shadows of the most successful, confident and high-achieving woman who struggles with balancing her work and children, as well as in the heart of the broken, abused and downtrodden woman who has been told that she will never amount to anything. Shame hides in plain sight and can hold us back in ways we do not realize. But Christine Caine wants readers to know something: we can all be free. “I know. I’ve been there,” writes Christine. “I was schooled in shame. It has been my constant companion from my very earliest memories. I see shame everywhere I look in the world, including in the church. It creeps from heart to heart, growing in shadowy places, feeding on itself so that those struggling with it are too shamed to seek help from shame itself.” In Unashamed, Christine reveals the often-hidden consequences of shame—in her own life and the lives of so many Christian women—and invites you to join her in moving from a shame-filled to a shame-free life. In her passionate and candid style, Christine leads you into God’s Word where you will see for yourself how to believe that God is bigger than your mistakes, your inadequacies, your past, and your limitations. He is not only more powerful than anything you’ve done but also stronger than anything ever done to you. You can deal with your yesterday today, so that you can move on to what God has in store for you tomorrow—a powerful purpose and destiny he wants you to fulfill. Join the journey. Lay ahold of the power of Jesus Christ today and step into the future—his future for you—a beautiful, full, life-giving future, where you can even become a shame-lifter to others. Live unashamed! Dive deeper into the Unashamed message with the Unashamed video study and study guide. Available now.