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Author : Kate Montgomery
Publisher :
ISBN 13 : 9781878069177
Total Pages : 174 pages
Book Rating : 4.0/5 (691 download)
Download or read book End Your Carpal Tunnel Pain Without Surgery, 3rd Ed. written by Kate Montgomery and published by . This book was released on 2004 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kate Montgomery
Publisher : Thomas Nelson Publishers
ISBN 13 : 9781558535916
Total Pages : 0 pages
Book Rating : 4.5/5 (359 download)
Download or read book End Your Carpal Tunnel Pain Without Surgery written by Kate Montgomery and published by Thomas Nelson Publishers. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a method, using stretches and exercises, to treat and prevent carpal tunnel syndrome.
Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (746 download)
Download or read book End Your Carpal Tunnel Pain Without Surgery written by and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (99 download)
Download or read book End Your Carpal Tunnel Pain Without Surgery written by and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Katé Montgomery
Publisher : Lulu.com
ISBN 13 : 1878069012
Total Pages : 182 pages
Book Rating : 4.8/5 (78 download)
Download or read book End Your Carpal Tunnel Pain Without Surgery written by Katé Montgomery and published by Lulu.com. This book was released on 2012 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what age you are 3-70], from the cyber athlete playing games on mom's cell phone, portable and in-home game stations, to the person who puts in a 12-hour work day on a computer and many other occupations that perform repetitive work; you can be affected with repetitive strain injury of the arm, wrist and hand. In just fifteen minutes a day you can prevent and maintain healthy muscles, relieve pain and numbness using the Montgomery Method(TM). In this book Kate Montgomery teaches her twelve-step method for the alignment of the upper body, massage and acupressure techniques, stretches, and how to set up an ergonomic workstation so you can work safely and pain free. If practiced regularly, it will prevent the return of symptoms. This book and the Montgomery Method(TM) will show you how to: - Self-assess your symptoms - Improve your grip strength - Relieve muscle tension in the upper body - Increase your flexibility and mobility - Take control of your health now
Author : Kate Montgomery
Publisher : Sports Touch/Kate Montgomery
ISBN 13 : 9781878069078
Total Pages : 180 pages
Book Rating : 4.0/5 (69 download)
Download or read book End Your Carpal Tunnel Pain Without Surgery written by Kate Montgomery and published by Sports Touch/Kate Montgomery. This book was released on 2004-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW REVISED SECOND EDITION... NEW ILLUSTRATIONS! THE MONTGOMERY METHOD, A NON-INVASIVE APPROACH TO CARPAL TUNNEL SYNDROME AND OTHER UPPER BODY REPETITIVE STRAIN INJURIES. IF YOU HAVE KATE'S OTHER CTS BOOKS, YOU WILL WANT THIS NEW EDITION. KATE¢ HAS ANSWERED YOUR QUESTIONS, ENHANCED HER TWELVE STEP METHOD AND ADDED MORE SELF-CARE TECHNIQUES PLUS A QUESTIONNAIRE AND SELF-ASSESSMENT SHEET THAT WILL HELP YOU FOLLOW YOUR PROGRESS AND RECOVERY. KATE¢S EXPERT KNOWLEDGE CAN HELP GUIDE YOU TO MAKE THOUGHTFUL AND CONSCIOUS DECISIONS WHEN IT COMES TO YOUR HEALTH AND CTS/RSI DISORDERS. INCLUDED IS HELPFUL ERGONOMIC INFORMATION FOR SETTING UP A "BODYSUPPORTIVE" WORKSTATION. IF YOU THINK YOU HAVE CARPAL TUNNEL SYNDROME, OR ANY OTHER REPETITIVE STRAIN INJURY, YOU WILL WANT THIS BOOK! MANY TESTIMONIALS HAVE SUPPORTED KATES PROGRAM AND ITS SUCCESS IN HELPING YOU TO AVOID UNNECESARY SURGERY.
Author : Kate Montgomery
Publisher : Thomas Nelson Inc
ISBN 13 : 1418558826
Total Pages : 179 pages
Book Rating : 4.4/5 (185 download)
Download or read book End Your Carpal Tunnel Pain Without Surgery written by Kate Montgomery and published by Thomas Nelson Inc. This book was released on 1998-03-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This helpful guide tells how to prevent and treat Carpal Tunnel Syndrome in just fifteen minutes a day. This proven twelve-step routine of adjustments, stretches, and exercises can eliminate CTS pain without surgery. Illustrated and indexed.
Author : Scott M. Fried
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.0/5 ( download)
Download or read book Light at the End of the Carpal Tunnel written by Scott M. Fried and published by . This book was released on 1998 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A newly published book spells out in detail how people with carpal tunnel syndrome do not have to suffer needlessly, nor do they always have to think of surgery as their only help. Statistics show that fully, 50% of the half million Americans who undergo surgery for this ailment each year can obtain full or partial relief by more conservative treatment.
Author : Suparna Damany
Publisher :
ISBN 13 : 9780965510998
Total Pages : 252 pages
Book Rating : 4.5/5 (19 download)
Download or read book It's Not Carpal Tunnel Syndrome! written by Suparna Damany and published by . This book was released on 2000 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide offers computer users who suffer from repetitive strain injury (RSI) an effective program for self-care. It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic program treats the entire upper body with ergonomics, exercise, and hands-on therapy, increasing the likelihood that surgery and drugs may be avoided.
Author : Jim Johnson Pt
Publisher :
ISBN 13 : 9781457525773
Total Pages : 68 pages
Book Rating : 4.5/5 (257 download)
Download or read book Treat Your Own Carpal Tunnel Syndrome written by Jim Johnson Pt and published by . This book was released on 2014-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Guided by over 50 pictures and drawings, readers will learn what causes carpal tunnel syndrome, how to effectively treat it, and techniques to prevent it." -- Publisher.
Author : Pete Egoscue
Publisher : Bantam
ISBN 13 : 0804152640
Total Pages : 321 pages
Book Rating : 4.8/5 (41 download)
Download or read book Pain Free written by Pete Egoscue and published by Bantam. This book was released on 2014-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
Author : Bob Anderson
Publisher : Shelter Publications, Inc.
ISBN 13 : 0936070293
Total Pages : 156 pages
Book Rating : 4.9/5 (36 download)
Download or read book Stretching in the Office written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2002 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309132991
Total Pages : 510 pages
Book Rating : 4.3/5 (91 download)
Download or read book Musculoskeletal Disorders and the Workplace written by Institute of Medicine and published by National Academies Press. This book was released on 2001-05-24 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year workers' low-back, hand, and arm problems lead to time away from jobs and reduce the nation's economic productivity. The connection of these problems to workplace activities-from carrying boxes to lifting patients to pounding computer keyboards-is the subject of major disagreements among workers, employers, advocacy groups, and researchers. Musculoskeletal Disorders and the Workplace examines the scientific basis for connecting musculoskeletal disorders with the workplace, considering people, job tasks, and work environments. A multidisciplinary panel draws conclusions about the likelihood of causal links and the effectiveness of various intervention strategies. The panel also offers recommendations for what actions can be considered on the basis of current information and for closing information gaps. This book presents the latest information on the prevalence, incidence, and costs of musculoskeletal disorders and identifies factors that influence injury reporting. It reviews the broad scope of evidence: epidemiological studies of physical and psychosocial variables, basic biology, biomechanics, and physical and behavioral responses to stress. Given the magnitude of the problem-approximately 1 million people miss some work each year-and the current trends in workplace practices, this volume will be a must for advocates for workplace health, policy makers, employers, employees, medical professionals, engineers, lawyers, and labor officials.
Author : Dan Hopwood
Publisher : John Wiley & Sons
ISBN 13 : 0470114932
Total Pages : 258 pages
Book Rating : 4.4/5 (71 download)
Download or read book Workplace Safety written by Dan Hopwood and published by John Wiley & Sons. This book was released on 2006-08-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workplace Safety: A Guide For Small & Mid-Sized Companies, by Dan Hopwood and Steve Thompson, uses a straight-forward approach to creating the basic elements of a successful safety program. This book will provide updated information and real world examples illustrating how to prevent as well as confront the common health and safety issues that arise in the workplace. It includes information on core OSHA regulatory requirements, safety needs assessment, workers' compensation and insurance, disaster and emergency planning, ergonomics, risk management and loss prevention, injury management, incident investigation, workplace security, best practices, and workplace safety culture formation.
Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309670950
Total Pages : 319 pages
Book Rating : 4.3/5 (96 download)
Download or read book Selected Health Conditions and Likelihood of Improvement with Treatment written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-07-12 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Social Security Administration (SSA) administers two programs that provide disability benefits: the Social Security Disability Insurance (SSDI) program and the Supplemental Security Income (SSI) program. SSDI provides disability benefits to people (under the full retirement age) who are no longer able to work because of a disabling medical condition. SSI provides income assistance for disabled, blind, and aged people who have limited income and resources regardless of their prior participation in the labor force. Both programs share a common disability determination process administered by SSA and state agencies as well as a common definition of disability for adults: "the inability to engage in any substantial gainful activity by reason of any medically determinable physical or mental impairment which can be expected to result in death or which has lasted or can be expected to last for a continuous period of not less than 12 months." Disabled workers might receive either SSDI benefits or SSI payments, or both, depending on their recent work history and current income and assets. Disabled workers might also receive benefits from other public programs such as workers' compensation, which insures against work-related illness or injuries occurring on the job, but those other programs have their own definitions and eligibility criteria. Selected Health Conditions and Likelihood of Improvement with Treatment identifies and defines the professionally accepted, standard measurements of outcomes improvement for medical conditions. This report also identifies specific, long-lasting medical conditions for adults in the categories of mental health disorders, cancers, and musculoskeletal disorders. Specifically, these conditions are disabling for a length of time, but typically don't result in permanently disabling limitations; are responsive to treatment; and after a specific length of time of treatment, improve to the point at which the conditions are no longer disabling.
Author : Donald Lalonde
Publisher : CRC Press
ISBN 13 : 1498714803
Total Pages : 279 pages
Book Rating : 4.4/5 (987 download)
Download or read book Wide Awake Hand Surgery written by Donald Lalonde and published by CRC Press. This book was released on 2016-01-27 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wide awake hand surgery (WALANT) represents a breakthrough in surgery of the hand and upper extremity. It can be performed with no preoperative testing, no intravenous insertion, and no monitoring. Like a dental procedure, the patient simply gets up and goes home after the procedure. Presented in an easy-to-read, bullet-point format, Wide Awake Hand Surgery guides surgeons through all aspects of WALANT. The book covers a wide variety of topics including minimal pain injection of local anesthesia, nerve and tendon decompression, wrist surgery, repair of lacerated tendons, tendon transfers, finger fractures, lacerated nerves, metacarpal fractures, arthritis surgery and complex reconstructions in hand surgery. The book includes more than 150 step-by-step surgical and instructional videos as well as numerous color clinical photographs. Color drawings clearly guide the surgeon to the correct anatomic locations for anesthetic injections, and the book includes an atlas of tumescent local anesthesia distribution anatomy. Featuring a complimentary eBook, this valuable resource offers chapters written by worldwide experts, making it the definitive guide to wide awake hand surgery.
Author : Nicholas A. Dinubile
Publisher : Rodale Books
ISBN 13 : 1609613252
Total Pages : 226 pages
Book Rating : 4.6/5 (96 download)
Download or read book FrameWork for the Shoulder written by Nicholas A. Dinubile and published by Rodale Books. This book was released on 2011-11-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the shoulder and how it can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of FrameWork and FrameWork for the Knee Dr. Nicholas DiNubile embarks on this new frontier of shoulder knowledge to explain how best to care for yours—without surgery or drugs. Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program. Dr. DiNubile draws on the latest medical research to outline the basic mechanics of the shoulder and its potential for failure and offers diagnostic tools for assessing and treating pain and injury. After completing a straightforward shoulder health assessment, you will discover simple, innovative exercises you can perform at home or at the gym, as well the most effective nutrition and lifestyle guidelines for extending your frame's warranty. If you are an athlete, you will learn to improve your sports performance and enhance your recovery. Whether you are ready to conquer the persistent shoulder discomfort that is keeping you from enjoying everyday activities, bounce back from an injury, or simply keep your joints in shape as you age, FrameWork for the Shoulder is your ultimate, customized plan for achieving lasting shoulder and full-body health.
