Empowering Wellness

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The Wellness Empowered Woman

Author : Reena Vokoun
Publisher :
ISBN 13 : 9781736364703
Total Pages : 182 pages
Book Rating : 4.3/5 (647 download)

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Book Synopsis The Wellness Empowered Woman by : Reena Vokoun

Download or read book The Wellness Empowered Woman written by Reena Vokoun and published by . This book was released on 2021-06-10 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.

Wellness Witch

Author : Nikki Van De Car
Publisher : Running Press Adult
ISBN 13 : 0762467320
Total Pages : 144 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Wellness Witch by : Nikki Van De Car

Download or read book Wellness Witch written by Nikki Van De Car and published by Running Press Adult. This book was released on 2019-09-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Add a touch of magic to your self-care practice with Wellness Witch, a beautifully illustrated guide to mystical rites, sacred rituals, and creative DIYs that will enhance your everyday. Filled with soothing rituals, healing potions, and empowering spells, the Wellness Witch brings a touch of magic to the everyday. Tapping into ancient traditions and feminine power, this enchanting book guides readers through the practices of mystical wellness, natural beauty, and personal creativity as they develop a true intuitive connection to the life-giving forces around us. Drawing on the transcendent power of intention, the Wellness Witch uses tinctures, tonics, mantras, and meditations to forge a magical connection between the body and the spirit. With chapters on the internal, the external, and the home, readers will learn to harness the power of healing herbs, charged crystals, and sacred spaces as they cultivate the art of mystical self-care. Accessible projects, from crafting aromatherapy blends to creating smudge sticks, are paired with calming rituals, yoga sequences, and simple spells to bring peace, power, and magic into our hectic lives.

Empowering the Sensitive Soul

Author : Christie Rosen
Publisher : Promoting Natural Health
ISBN 13 : 9780998271002
Total Pages : pages
Book Rating : 4.2/5 (71 download)

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Book Synopsis Empowering the Sensitive Soul by : Christie Rosen

Download or read book Empowering the Sensitive Soul written by Christie Rosen and published by Promoting Natural Health. This book was released on 2016-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you easily affected by the moods of others? Do you struggle to maintain a sense of balance and positivity in your life? Are you sensitive to particular foods, noises, chemicals, and/or smells? Do your friends and family tell you to "stop being so sensitive"? If the answer to any of these questions is yes, then this book is especially for you. Christie Rosen's Empowering the Sensitive Soul will help you learn to let go of limiting thought patterns, embrace sensitivity, and cultivate unconditional love for yourself. This book takes you on a journey through body, heart, and mind and introduces simple steps that will guide you to a more balanced and empowered life. These include: How to confidently take control of your sensitivity The impact of stress on your digestive system The importance of self-love and compassion Learning how to trust yourself The healing power of positive thought As a sensitive soul, Christie knows first-hand that learning to love and embrace one's sensitivity can be an overwhelming challenge. Using the lessons in this book, Christie grew into a strong, empowered, and confidently sensitive person. It is her wish to help you do the same."

Empowering Pathways

Author : Barbara Smith Harrison
Publisher : WestBow Press
ISBN 13 : 1512799203
Total Pages : 110 pages
Book Rating : 4.5/5 (127 download)

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Book Synopsis Empowering Pathways by : Barbara Smith Harrison

Download or read book Empowering Pathways written by Barbara Smith Harrison and published by WestBow Press. This book was released on 2017-09-27 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowering Pathways is a unique guidebook that outlines a holistic faith based approach to congregational health and wellness. The book provides interventional strategies, helpful tools, and techniques that are designed to assist Christian churches with practical methods to establish or transform a congregational health and wellness ministry. A ten step process for establishing a ministry, the composition and characteristics of the wellness team, and the strategic planning process is presented with graphic illustrations and examples. Other relevant health data on many chronic diseases is provided in an easy to follow format. Detailed guidelines on acquiring knowledge of health-care support services that are designed to prevent, detect, and treat illness are included. Also, the book is a useful personal health reference guide for parishioner and their families in pursuing advocacy, empowerment, and support for one another. Strategies and methods to take control of your health while making appropriate lifestyle changes are discussed. The book discusses the importance of preparing for health care visits and the advantages of forming a partnership with your health-care. Other practical information to optimize your health experience is outlined. Empowering Pathways emphasizes that preserving our health and faith are high priorities. As Christians, we often concentrate on our spiritual needs and neglect the condition of our mind and body. It is important to acknowledge Gods concern for the whole being of the Christian. God desires us to be strong in mind, body, and spirit; therefore, protecting and preserving our health and well-being is an act of appreciation to Him. The Christian church plays a significant role in connection our faith, health, and engagement. This book is a helpful and concise reference guidebook that will inspire and encourage Christians individually and collectively. The author has used her knowledge of congregational health and wellness and other ministry responses to reflect on the love Jesus demonstrated in His ministry of healing.

Empowering Intuitives

Author : Dr. Michelle Walker
Publisher : BQB Publishing
ISBN 13 : 160808244X
Total Pages : 165 pages
Book Rating : 4.6/5 (8 download)

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Book Synopsis Empowering Intuitives by : Dr. Michelle Walker

Download or read book Empowering Intuitives written by Dr. Michelle Walker and published by BQB Publishing. This book was released on 2020-12-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowering Intuitives is a short read for a lifetime of happiness. It is a spiritual self-help guide that provides a productive and inspiring way to view life and the surrounding environment, while learning to be grateful --- even for the little things! This book unlocks the secrets for finding peace, happiness, and true well-being that everyone has within themselves. Each chapter defines, explores, and exemplifies spiritual abilities and mindsets, while unraveling the causes of present-day negative experiences. Included exercises can be done by adults or with intuitive children to help prepare them for their adult life as an intuitive. Tools are also provided to use as exercises in developing and understanding a spiritual mindset, for both adults and children. Learning how to deal with and/or remove the negative aspects of life by replacing them with positive thoughts, movements, and actions can have a powerful impact on every life. This is a truly inspiring and motivating book that will allow individuals the freedom to explore their sensory perceptions as well as provide guidance to live life as an intuitive.

Mental Wellness

Author : DK
Publisher : Penguin
ISBN 13 : 0744049741
Total Pages : 887 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Mental Wellness by : DK

Download or read book Mental Wellness written by DK and published by Penguin. This book was released on 2021-05-04 with total page 887 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.

Social Media Wellness

Author : Ana Homayoun
Publisher : Corwin Press
ISBN 13 : 1506301312
Total Pages : 240 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Social Media Wellness by : Ana Homayoun

Download or read book Social Media Wellness written by Ana Homayoun and published by Corwin Press. This book was released on 2017-07-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solutions for navigating an ever-changing social media world Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students: Manage distractions Focus and prioritize Improve time-management Become more organized and boost productivity Decrease stress and build empathy With fresh insights and a solutions-oriented perspective, this crucial guide will help parents, educators and students work together to promote healthy socialization, effective self-regulation, and overall safety and wellness. Tips From Teens On Promoting Social Media Wellness "Ana Homayoun has written the very book I’ve yearned for, a must-read for teachers and parents. I have been recommending Ana’s work for years, but Social Media Wellness is her best yet; a thorough, well-researched and eloquent resource for parents and teachers seeking guidance about how to help children navigate the treacherous, ever-changing waters of social media and the digital world." —Jessica Lahey, Author of The Gift of Failure "This is the book I’ve been waiting for. Ana Homayoun gives concrete strategies for parents to talk with their teens without using judgment and fear as tools. This is a guidebook you can pick up at anytime, and which your teen can read, too. I’ll be recommending it to everyone I know." —Rachel Simmons, Author of The Curse of the Good Girl Read About Ana Homayoun in the news: NYTimes, The Secret Social Media Lives of Teenagers NYTImes, How to Help Kids Disrupt ‘Bro Culture’ Pacific Standard, Holier Than Thou IPO: Snapchat and Effective Parenting Parenttoolkit.com, Emojis, Streaks, Stories, and Scores: What Parents Need to Know About Snapchat Los Angeles Review of Books, Life and Death 2.0: When Your Grandmother Dies Online Chicago Tribune, Social Media Footprints are Nothing New, So What Were those Harvard Students Thinking? Today Show, 9 Tips to Help Teens Manage Their Social Media Footprint 5 Ways Parents Can Help Kids Balance Social Media with the Real World

Chakra Empowerment for Women

Author : Lisa Erickson
Publisher : Llewellyn Worldwide
ISBN 13 : 0738761524
Total Pages : 239 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Chakra Empowerment for Women by : Lisa Erickson

Download or read book Chakra Empowerment for Women written by Lisa Erickson and published by Llewellyn Worldwide. This book was released on 2019-12-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential. Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self. Includes a foreword by bestselling author Cyndi Dale.

Empowerment in Health and Wellness

Author : Andrew A. Parsons
Publisher : Panoma Press
ISBN 13 : 9781784529291
Total Pages : 200 pages
Book Rating : 4.5/5 (292 download)

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Book Synopsis Empowerment in Health and Wellness by : Andrew A. Parsons

Download or read book Empowerment in Health and Wellness written by Andrew A. Parsons and published by Panoma Press. This book was released on 2021-02-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers approaches from professionals working with the mind-body connection to reduce stress and anxiety, build motivation and enable individuals to understand and respond to their needs, allowing the support of others in times of uncertainty and crisis. This work is based on supporting cancer patients, carers and their families.

Empower Your Wellness: The Guide to Healthy Living

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Book Synopsis Empower Your Wellness: The Guide to Healthy Living by : Shu Chen Hou

Download or read book Empower Your Wellness: The Guide to Healthy Living written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling sluggish and unwell? Do you want to take control of your health and feel empowered in your everyday life? Look no further than "Empower Your Wellness: The Guide to Healthy Living." This comprehensive guide will teach you everything you need to know about living a healthy and fulfilling life. From understanding the importance of wellness in daily life to learning tips for gaining a deeper understanding of your body and mind, this guide has got you covered. You'll also learn about nutrition and healthy eating, with tips on how to plan meals, read labels, and stay hydrated. And when it comes to physical health, you'll discover the benefits of regular exercise and types of exercise that are best for your body. But that's not all. The guide also covers sleep and relaxation, stress management, and building a support system. Plus, you'll learn about the importance of protecting the environment and how it relates to overall wellness. "Empower Your Wellness" is more than just a guide, it's a tool for transformation. With practical tips, easy-to-follow advice, and actionable steps, you'll be on your way to living your best life in no time. Don't wait any longer to take control of your health and well-being. Order your copy of "Empower Your Wellness: The Guide to Healthy Living" today and start your journey towards a healthier, happier you.

Mental Health Remedies

Author : Lina Forbes
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (671 download)

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Book Synopsis Mental Health Remedies by : Lina Forbes

Download or read book Mental Health Remedies written by Lina Forbes and published by Independently Published. This book was released on 2023-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where the importance of mental health is increasingly recognized, "Mental Health Remedies" serves as a guiding light, offering a comprehensive and empathetic exploration of strategies to nurture and heal the mind. This insightful and compassionate book delves deep into the complexities of mental health, providing a wealth of knowledge and practical advice to help individuals and their loved ones navigate the challenges of anxiety, depression, stress, and other common mental health issues. Drawing on a rich tapestry of scientific research, and expert insights, "Mental Health Remedies" offers a holistic approach to well-being. From mindfulness and meditation techniques to the power of exercise, nutrition, and sleep, this book empowers readers to take control of their mental health journey. It also sheds light on the significance of seeking professional help when necessary and the stigma often associated with mental health. Whether you're on a personal quest for self-improvement or a caregiver supporting someone in their mental health journey, this book provides a roadmap to understanding, managing, and ultimately thriving with mental health challenges. "Mental Health Remedies" is a source of hope and inspiration, illuminating the path to emotional well-being and a life filled with purpose, resilience, and joy. It's a must-read for anyone seeking effective strategies to maintain and enhance their mental health in today's fast-paced world.

Empowering Affirmations for Women

Author : Willow R. Stone
Publisher : Xspurts.com
ISBN 13 : 1991093195
Total Pages : 130 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis Empowering Affirmations for Women by : Willow R. Stone

Download or read book Empowering Affirmations for Women written by Willow R. Stone and published by Xspurts.com. This book was released on 2023-07-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You are capable of amazing things." Empower yourself with this inspiring collection of affirmations designed to help you cultivate self-love, happiness, and confidence. This book features fifteen chapters of powerful affirmations tailored specifically for women, helping you to harness your inner strength and achieve your goals. In Chapter 1, you'll explore the power of self-love, learning to appreciate and embrace your unique qualities. Chapter 2 focuses on building confidence from within, helping you to overcome self-doubt and fear. Meanwhile, Chapter 3 offers affirmations to help cultivate a positive body image and embrace your physical self. Chapters 4 and 5 address career success and positive relationships, respectively, with affirmations to help you manifest your goals and improve communication and connection with others. Chapter 6 delves into cultivating an abundance mindset and gratitude for what you have, while Chapter 7 offers affirmations for forgiveness and healing. Chapters 8 through 11 tackle subjects like mindfulness, spirituality, motherhood, and aging, with affirmations designed to help you find meaning and purpose in life. Chapter 12 explores creativity and expression, while Chapters 13 and 14 focus on health and wellness and inner strength and resilience. Finally, in Chapter 15, you'll discover the power of positive affirmations and how to continue your journey of self-discovery and growth. If you're looking for a way to boost your confidence, tap into your inner strength, and cultivate a positive mindset, "Empowering Affirmations for Women" is the book for you. With affirmations tailored specifically for women, this book is a must-have for anyone looking to achieve their goals and live their best life.Table of Contents: Introduction Why Positive Affirmations Matter for Women Self-Love Affirmations The Power of Self-Love Affirmations for Loving Yourself Incorporating Self-Love into Your Daily Life Confidence Affirmations Building Confidence from Within Affirmations for Boosting Confidence Overcoming Self-Doubt and Fear Body Positivity Affirmations Embracing Your Body and Its Unique Qualities Affirmations for Body Positivity Developing a Healthy Body Image Career and Success Affirmations Manifesting Your Goals and Dreams Affirmations for Career and Success Overcoming Obstacles and Challenges Relationship Affirmations Attracting Healthy and Fulfilling Relationships Affirmations for Positive Relationships Improving Communication and Connection Abundance Affirmations Cultivating an Abundance Mindset Affirmations for Attracting Abundance Gratitude and Appreciation for What You Have Forgiveness Affirmations Releasing Resentment and Anger Affirmations for Forgiveness and Healing Moving Forward with Peace and Compassion Mindfulness Affirmations Living in the Present Moment Affirmations for Mindfulness and Presence Connecting with Your Inner Self Spirituality Affirmations Nurturing Your Spiritual Growth Affirmations for Spiritual Connection and Guidance Finding Meaning and Purpose in Life Motherhood Affirmations Embracing the Joys and Challenges of Motherhood Affirmations for Being a Great Mom Taking Care of Yourself as a Mother Aging Affirmations Celebrating the Beauty of Aging Affirmations for Graceful Aging Staying Young at Heart Creativity Affirmations Tapping into Your Creative Energy Affirmations for Inspiration and Creativity Expressing Yourself through Art and Writing Health and Wellness Affirmations Nurturing Your Physical and Mental Health Affirmations for Health and Wellness Incorporating Self-Care into Your Life Inner Strength Affirmations Harnessing Your Inner Strength and Resilience Affirmations for Overcoming Adversity Finding Courage and Confidence in Tough Times The Power of Positive Affirmations Continuing Your Journey of Self-Discovery and Growth ISBN: 9781991093196

Wellness Architecture and Urban Design

Author : Phillip James Tabb
Publisher : Taylor & Francis
ISBN 13 : 1040106838
Total Pages : 249 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Wellness Architecture and Urban Design by : Phillip James Tabb

Download or read book Wellness Architecture and Urban Design written by Phillip James Tabb and published by Taylor & Francis. This book was released on 2024-09-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness is a contemporary concept with deep ancient roots promoting preventative and holistic activities, lifestyle choices, and salient architecture and urban design practices. Wellness Architecture and Urban Design presents definitions, an analysis of the wellness literature, and a brief history of the wellness movement. Specific planning and design strategies are presented citing examples worldwide and emphasizing the importance of wellness considerations at all scales of the built environment from rooms to cities. Both case studies offer fully integrated and comprehensive wellness design approaches creating resilient and life-enhancing wellness through each of the architecture and urban design scales. The book will be of interest to practitioners and students working in urban design, landscape architecture, architecture, planning, and affiliated fields.

The Pillars of Health

Author : John Pierre
Publisher : Hay House, Inc
ISBN 13 : 1401942210
Total Pages : 209 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Pillars of Health by : John Pierre

Download or read book The Pillars of Health written by John Pierre and published by Hay House, Inc. This book was released on 2013-09-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people? The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or "pillars," is necessary for constructing a happy life overflowing with well-being—and best of all, it can be fun! In this book, you’ll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn’t have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You’ll discover the "why" behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love!

Empowered Health and Wellness

Author : Katelyn Mariah
Publisher :
ISBN 13 : 9780615664569
Total Pages : 376 pages
Book Rating : 4.6/5 (645 download)

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Book Synopsis Empowered Health and Wellness by : Katelyn Mariah

Download or read book Empowered Health and Wellness written by Katelyn Mariah and published by . This book was released on 2014-09-23 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU ARE READY TO BE WELL ON ALL LEVELS! Through compelling personal stories, education on alternative therapies and tips on how to use them, Katelyn introduces you to the Inner Physician, that part of each of us that knows exactly what our body needs to come back into balance and stay healthy. CONNECT WITH YOUR INNER ALLY! The key to discovering this Inner Physician is two fold. First we must understand that miracles happen all of the time and second we must learn to trust ourselves and the ability of our body to return to homeostasis so we can tap into that inner power and become partners with our health. This book is for everyone, whether you are currently dealing with illness and want to get healthy or if you are healthy and want ways to maintain it. THIS IS FOR YOU!

Sustainable Wellness

Author : Matt Mumber
Publisher : Red Wheel/Weiser
ISBN 13 : 1601635656
Total Pages : 292 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Sustainable Wellness by : Matt Mumber

Download or read book Sustainable Wellness written by Matt Mumber and published by Red Wheel/Weiser. This book was released on 2012-09-21 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Describes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.”—Dr. Andrew Weil, #1 New York Times bestselling author For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation. You will learn how to: Empower yourself to reclaim your health and play a more active role in shaping it. Become aware of the daily choices that affect your health and how you can transform them in a positive way. Let go of destructive habits and embrace new ones that enhance wellness. Sustainable Wellness combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. “Offers a refreshingly mature and practical synthesis of wisdom from the field of integrative healthcare . . . proven pathways to living with greater mindfulness and satisfaction.”—William Collinge, PhD, author of Partners in Healing “A powerful, inspiring approach to creating sustainable body/mind/spirit health and wellbeing.”—Jeremy Geffen, MD, FACP, author of The Journey Through Cancer

Designing for Wellness

Author : Susie Frazier
Publisher : Bookbaby
ISBN 13 : 9781543951189
Total Pages : 0 pages
Book Rating : 4.9/5 (511 download)

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Book Synopsis Designing for Wellness by : Susie Frazier

Download or read book Designing for Wellness written by Susie Frazier and published by Bookbaby. This book was released on 2018-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Illustrates the ways in which home design and décor can contribute to both mental and physical health while providing a beautiful space to call our own. As architects and planners sprint to learn about the new WELL Building Standard for developing healthier public places, [the author] offers a glimpse into what's coming in the next generation of interior design and provides a collection of mindful tips that anyone can implement at home in order to nurture their own emotional well-being"--Back cover.