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Author : Joie Seldon
Publisher :
ISBN 13 : 9781478787280
Total Pages : 163 pages
Book Rating : 4.7/5 (872 download)
Download or read book Emotions: an Owner's Manual written by Joie Seldon and published by . This book was released on 2017-08-25 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pierce Howard
Publisher : Harper Collins
ISBN 13 : 0062357611
Total Pages : 43 pages
Book Rating : 4.0/5 (623 download)
Download or read book Emotion: The Owner's Manual written by Pierce Howard and published by Harper Collins. This book was released on 2014-05-06 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated At birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf. What are the ingredients of happiness? Which are the best remedies for headaches and migraines? How can we master creativity, focus, decision making, and willpower? What are the best brain foods? How is it possible to boost memory and intelligence? What is the secret to getting a good night's sleep? How can you positively manage depression, anxiety, addiction, and other disorders? What is the impact of nutrition, stress, and exercise on the brain? Is personality hard-wired or fluid? What are the best strategies when recovering from trauma and loss? How do moods and emotions interact? What is the ideal learning environment for children? How do love, humor, music, friendship, and nature contribute to well-being? Are there ways of reducing negative traits such as aggression, short-temperedness, or irritability? What is the recommended treatment for concussions? Can you delay or prevent Alzheimer's and dementia? What are the most important ingredients to a successful marriage and family? What do the world's most effective managers know about leadership, motivation, and persuasion? Plus 1,000s more topics!
Author : Julie M. Simon
Publisher : New World Library
ISBN 13 : 1608681513
Total Pages : 321 pages
Book Rating : 4.6/5 (86 download)
Download or read book The Emotional Eater's Repair Manual written by Julie M. Simon and published by New World Library. This book was released on 2012 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from cognitive therapy"--
Author : Pierce Howard
Publisher : Harper Collins
ISBN 13 : 006222736X
Total Pages : 1074 pages
Book Rating : 4.0/5 (622 download)
Download or read book The Owner's Manual for the Brain (4th Edition) written by Pierce Howard and published by Harper Collins. This book was released on 2014-05-13 with total page 1074 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated At birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf. What are the ingredients of happiness? Which are the best remedies for headaches and migraines? How can we master creativity, focus, decision making, and willpower? What are the best brain foods? How is it possible to boost memory and intelligence? What is the secret to getting a good night's sleep? How can you positively manage depression, anxiety, addiction, and other disorders? What is the impact of nutrition, stress, and exercise on the brain? Is personality hard-wired or fluid? What are the best strategies when recovering from trauma and loss? How do moods and emotions interact? What is the ideal learning environment for children? How do love, humor, music, friendship, and nature contribute to well-being? Are there ways of reducing negative traits such as aggression, short-temperedness, or irritability? What is the recommended treatment for concussions? Can you delay or prevent Alzheimer's and dementia? What are the most important ingredients to a successful marriage and family? What do the world's most effective managers know about leadership, motivation, and persuasion? Plus 1,000s more topics!
Author : Angela Holland
Publisher :
ISBN 13 :
Total Pages : 14 pages
Book Rating : 4.:/5 (124 download)
Download or read book Exploring Your Emotions: Instruction Manual written by Angela Holland and published by . This book was released on 1998 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Burt Hotchkiss
Publisher : Fernwood Management Company
ISBN 13 : 9780963536501
Total Pages : 138 pages
Book Rating : 4.5/5 (365 download)
Download or read book Your Owner's Manual written by Burt Hotchkiss and published by Fernwood Management Company. This book was released on 1992-09-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : JoAnn M. Deak
Publisher : Little Pickle Press
ISBN 13 : 9781939775023
Total Pages : 0 pages
Book Rating : 4.7/5 (75 download)
Download or read book The Owner's Manual for Driving Your Adolescent Brain written by JoAnn M. Deak and published by Little Pickle Press. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Witness the processing power of your brain"--Cover.
Author : Karla McLaren
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120817456
Total Pages : 308 pages
Book Rating : 4.8/5 (174 download)
Download or read book Your Aura and Your Chakras written by Karla McLaren and published by Motilal Banarsidass Publ.. This book was released on 2000 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your aura & Your Chakras : The Owner`sManual is a clear and comprehensive text for the restoration and maintenance of your subtle energy system. Karla Mclaren, who has worked with survivors of abuse and trauma, shows how to clear the chakras of old hurts and to cleanse and strengthen the aura for protection against invasive energy. She provides indispensible grounding techniques for making the inner connection between your mind, your body, and the Earth, and helps you understand, read,and define the natural protective boundary of your aura.
Author : Arthur Rowshan
Publisher : Element Books
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.0/5 ( download)
Download or read book Stress written by Arthur Rowshan and published by Element Books. This book was released on 1994 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his experiences as a stress counselor, Rowsham advises how to relieve stress using practical, emotional, and spiritual techniques. Copyright © Libri GmbH. All rights reserved.
Author : Stewart Emery
Publisher :
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.E/5 ( download)
Download or read book Actualizations written by Stewart Emery and published by . This book was released on 1980 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr Daniel R Boroto
Publisher :
ISBN 13 : 9780990587712
Total Pages : 540 pages
Book Rating : 4.5/5 (877 download)
Download or read book An Owner's Manual for Your Life written by Dr Daniel R Boroto and published by . This book was released on 2016-07-26 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our cars and appliances come with owners' manuals... so why not your life? In this book, two leading psychologists offer you a manual for all days and all ages, covering such subjects as relationships, money, emotions, parenting, parents, sex, happiness, and much more.
Author : Alain de Botton
Publisher : Penguin UK
ISBN 13 : 0241967384
Total Pages : 194 pages
Book Rating : 4.2/5 (419 download)
Download or read book The News written by Alain de Botton and published by Penguin UK. This book was released on 2014-02-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES TOP TEN BESTSELLER From one of our greatest voices in modern philosophy, author of The Course of Love, The Consolations of Philosophy, Religion for Atheists and The School of Life - an accessible and eye-opening exploration of our relationship with 'the news' 'His gift is to prompt us to think about how we live and how we might change things' The Times 'De Botton analyses modern society with great charm, learning and humour. His remedies come as a welcome relief' Daily Mail 'Like all classic de Botton, there are plenty of insightful observations here, peppered with some psychology, a dash of philosophy, a big dollop of commonsense' Scotsman 'The news' occupies a range of manic and peculiar positions in our lives. We invest it with an authority and importance which used to be the preserve of religion - but what does it do for us? Mixing current affairs with philosophical reflections, de Botton offers a brilliant illustrated guide to the precautions we should take before venturing anywhere near the news and the 'noise' it generates. Witty and global in reach, The News will ensure you'll never look at reports of a celebrity story or political scandal in quite the same way again.
Author : Christopher Cortman
Publisher : Red Wheel/Weiser
ISBN 13 : 1601637705
Total Pages : 193 pages
Book Rating : 4.6/5 (16 download)
Download or read book Your Mind written by Christopher Cortman and published by Red Wheel/Weiser. This book was released on 2009-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten crucial psychological truths that provide “a clinical framework with concrete ways to tackle standing emotional issues” (Foreword Reviews). During tens of thousands of hours facilitating psychotherapy, Drs. Christopher Cortman and Harold Shinitzky came to realize that most people are unaware of ten crucial psychological truths—truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the ten truths, they are more likely to lead productive, fulfilled lives. Do you know that: Emotions are understandable and contain valuable information? Our behavior has a hidden purpose? We all have an internal saboteur whom we must identify and control? We can change how we act if we change how we think? Time heals nothing? Your Mind: An Owner’s Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
Author : Stephen Hochschuler
Publisher :
ISBN 13 : 9780395562727
Total Pages : 212 pages
Book Rating : 4.5/5 (627 download)
Download or read book Back in Shape written by Stephen Hochschuler and published by . This book was released on 1991 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four out of five people will suffer from back pain at some time in their lives, Dr. Hochschuler, co-founder of the Texas Back Institute, tells readers how to know when to go ahead on their own and when to seek help and shows exercises for prevention, for treatment, and even for first aid, along with ways to keep our backs happy in daily living. Over 100 photos.
Author : Larry Senn
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523084626
Total Pages : 233 pages
Book Rating : 4.5/5 (23 download)
Download or read book The Mood Elevator written by Larry Senn and published by Berrett-Koehler Publishers. This book was released on 2017-08-22 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urging us to cultivate mental attitudes like curiosity and gratitude that will keep us on the higher floors, this practical book explains how to quiet the mind and nurture positive thoughts without succumbing to Pollyannaish denial. --
Author : Daniel A. Bochner Ph.D.
Publisher : Xlibris Corporation
ISBN 13 : 1456896458
Total Pages : 451 pages
Book Rating : 4.4/5 (568 download)
Download or read book The Emotional Toolbox written by Daniel A. Bochner Ph.D. and published by Xlibris Corporation. This book was released on 2011-04-25 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Emotional Toolbox, Dr. Bochner provides a fresh and accessible perspective on the most common issues of psychotherapy and mental health. This book is a Manual for Mental Health and is organized as an owners manual for the relational world, which Dr. Bochner calls the great life machine. Unlike other manuals that focus on all brand-new systems functioning perfectly, however, The Emotional Toolbox recognizes the various types of likely breakdown that occur over time and focuses intently on helping you bring yourself to full potential. In essence, The Emotional Toolbox is the Introduction to Psychology people truly want and need, even though it does not include the typical Psych 101 articles on rats in mazes, pellet-pecking pigeons, cat-zapping contraptions, or old tired theories no longer useful in modern day psychotherapy. Instead, in this Manual the reader finds and feasts on expert knowledge regarding the intricacies of human interaction, the vagaries of couple and family life, and the ins and outs of mental health diagnosis. Dr. Bochners Emotional Toolbox addresses the most commonly encountered issues of life, explains emotional difficulties and interpersonal communication at a level where the reader can feel personally understood, and offers solutions and redemption where people struggle most.
Author : Pierce Howard
Publisher : Harper Collins
ISBN 13 : 0062357670
Total Pages : 71 pages
Book Rating : 4.0/5 (623 download)
Download or read book Love: The Owner's Manual written by Pierce Howard and published by Harper Collins. This book was released on 2014-05-06 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated At birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf. What are the ingredients of happiness? Which are the best remedies for headaches and migraines? How can we master creativity, focus, decision making, and willpower? What are the best brain foods? How is it possible to boost memory and intelligence? What is the secret to getting a good night's sleep? How can you positively manage depression, anxiety, addiction, and other disorders? What is the impact of nutrition, stress, and exercise on the brain? Is personality hard-wired or fluid? What are the best strategies when recovering from trauma and loss? How do moods and emotions interact? What is the ideal learning environment for children? How do love, humor, music, friendship, and nature contribute to well-being? Are there ways of reducing negative traits such as aggression, short-temperedness, or irritability? What is the recommended treatment for concussions? Can you delay or prevent Alzheimer's and dementia? What are the most important ingredients to a successful marriage and family? What do the world's most effective managers know about leadership, motivation, and persuasion? Plus 1,000s more topics!
