Emotionally Intelligent Anger Management

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Emotionally Intelligent Anger Management

Author : Wendy W. Coates
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544077543
Total Pages : 108 pages
Book Rating : 4.0/5 (775 download)

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Book Synopsis Emotionally Intelligent Anger Management by : Wendy W. Coates

Download or read book Emotionally Intelligent Anger Management written by Wendy W. Coates and published by Createspace Independent Publishing Platform. This book was released on 2017-04-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotionally Intelligent Anger Management is a comprehensive, cognitive behavioral group workbook. Adapted from the highly effective Emotionally Intelligent Batterer Intervention program, this manual utilizes evidence-based practices for emotional regulation. Powerful cognitive restructuring techniques help individuals override harmful thinking patterns while healing old wounds. Participants who complete this program express feeling free from the heavy burden of their unhealthy coping strategies. This comprehensive manual allows participants to review valuable material between groups, complete homework assignments, and integrate core concepts. As individuals learn to turn toward themselves with acceptance and compassion, they no longer need their protective anger shield. This program exceeds the standard level of care for anger management programs while it successfully promotes the development of healthy boundaries, assertiveness skills, conflict resolution, accountability, emotional intelligence, and mindfulness. Emotionally Intelligent Anger Management produces a deeper level of change for participants and a continuity of care among treatment providers. In addition to group treatment, this workbook is recommended as a self-help guide for individuals seeking tools for impulse control and emotional regulation.

Emotionally Intelligent Batterer Intervention

Author : Wendy W. Coates
Publisher : Outskirts Press
ISBN 13 : 1478784628
Total Pages : 237 pages
Book Rating : 4.4/5 (787 download)

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Book Synopsis Emotionally Intelligent Batterer Intervention by : Wendy W. Coates

Download or read book Emotionally Intelligent Batterer Intervention written by Wendy W. Coates and published by Outskirts Press. This book was released on 2017-01-26 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: During your treatment program, think of yourself as a scientist who is experimenting with different formulas to find the successful combination to reach your goals. Most people have a patterned way of thinking and behaving. If you are not comfortable with your current reality or you find that you are running into trouble, then it’s time to consider making a change. A successful scientist won’t continue to combine the same compounds and expect a different result. During this program, allow yourself to be a curious observer, let go of judgment, and practice a new way of being.

Practical Emotional Intelligence

Author : James W. Williams
Publisher :
ISBN 13 : 9781953036407
Total Pages : 504 pages
Book Rating : 4.0/5 (364 download)

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Book Synopsis Practical Emotional Intelligence by : James W. Williams

Download or read book Practical Emotional Intelligence written by James W. Williams and published by . This book was released on 2021-04-17 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each book is packed with simple, yet very effective strategies delivered to you in a straight to the point approach so that you can start implementing in your life today.

Emotional Intelligence for Anger Management

Author : Daniel Sorensen
Publisher :
ISBN 13 : 9781801094146
Total Pages : 386 pages
Book Rating : 4.0/5 (941 download)

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Book Synopsis Emotional Intelligence for Anger Management by : Daniel Sorensen

Download or read book Emotional Intelligence for Anger Management written by Daniel Sorensen and published by . This book was released on 2020-10-05 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with anger? Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don't know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In EMOTIONAL INTELLIGENCE FOR ANGER MANAGEMENT, counselor Daniel Sorensen shares surprising insights about anger, its effect on relationships, and how to overcome it. Emotional Intelligence is a handbook on all things that you may have questions about regarding your emotional quotient, abbreviated EQ. It explores the various aspects of EQ from why we have emotions to why we need them. It explains why emotional intelligence might get you further in life than IQ without necessarily diminishing the crucial role played by book smarts in your life. It also goes to bust the popular myths about emotional intelligence that exists, thus allowing you to distinguish the truths from the misconceptions. ★★★In this book you will learn: ★★★ WHAT IS THE EMOTIONAL BRAIN? WHAT ARE EMOTIONS FOR? THE ANATOMY OF AN EMOTIONAL HIJACKING THE NATURE OF EMOTIONAL INTELLIGENCE HOW TO KNOW THYSELF PASSION'S SLAVES THE MASTER APTITUDE THE ROOTS OF EMPATHY THE SOCIAL ARTS THE EMOTIONAL INTELLIGENCE APPLIED HOW TO MANAGE WITH HEART THE FAMILY CRUCIBLE TRAUMA AND EMOTIONAL RELEARNING THE EMOTIONAL LITERACY THE COST OF EMOTIONAL ILLITERACY WHAT IS EMOTION? HALLMARKS OF THE EMOTIONAL MIND THE NEURAL CIRCUITRY OF FEAR THE SOCIAL AND EMOTIONAL LEARNING WHAT IS ANGER THE PHYSIOLOGY OF ANGER MANAGING ANGER MIND OVER ANGER HOW NOT TO MAKE IT PERSONAL HOW TO TAKE RESPONSIBILITY FOR YOUR ANGER HIGHLY EFFECTIVE COGNITIVE BEHAVIORAL ACTIVITIES AND EXERCISES THAT WILL SET YOU UP FOR FREEDOM THE PLACE OF HABITS IN THE HAPPINESS EQUATION ...and MUCH MORE! Whether your anger is quiet or explosive, if it's clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Daniel Sorensen is wise and empathetic, and he'll help you turn over a new leaf. Do not allow yourself to live another day in oblivion. Grab your copy today, your key to bouncing back from adversity is one click away! Get This Book Today!

Anger Management

Author : Ryan James
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 145 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anger Management by : Ryan James

Download or read book Anger Management written by Ryan James and published by Alakai Publishing LLC. This book was released on 2021-02-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management 3 Book Box Set This book includes: · Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety · Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ · Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In this 3-book bundle not only will you discover how to do just that, you will also learn how to gain better control over your emotions by improving your emotional intelligence, as well as cognitive behavioral therapy techniques and the reasons why it’s being considered one of the most effective treatments for certain emotional disorders. In this book you will discover: · Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others. · Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. · Different Types of Anger: Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. · Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. · What emotional intelligence is · Traits of people with high emotional intelligence · Traits of people with low emotional intelligence · 21 practical tips that will help you increase your emotional intelligence · How to set personal boundaries · How to get to know yourself deeply · How to increase your optimism and resilience · Real stories of people with low and high emotional intelligence · 30 empathy statements · 100 techniques to help you beat stress · The benefits of CBT · How to reprogram your brain to overcome mental sufferings · Understanding how your mind works · Different Cognitive Distortions and how to be aware of it · How to employ CBT tools and Maximize them · Challenging unhelpful, intrusive thoughts · How to break bad habits forever! · Other situational CBT exercises · And much more… By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide. Click “Buy Now” today!

Emotional Intelligence For Dummies

Author : Steven J. Stein
Publisher : John Wiley & Sons
ISBN 13 : 0470157321
Total Pages : 371 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Emotional Intelligence For Dummies by : Steven J. Stein

Download or read book Emotional Intelligence For Dummies written by Steven J. Stein and published by John Wiley & Sons. This book was released on 2009-07-14 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straightforward guide to taking control of your emotions. Being aware of and in control of your emotions is one of the keys to success in life -- both professionally and personally. Emotional Intelligence For Dummies will show you how to take control of your emotions rather than letting your emotions control you! Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness. Full of lively anecdotes and practical advice, Emotional Intelligence For Dummies is the ideal book for anyone who wants to get smart about their feelings and reach the next level at work and at home. Manage your emotions - identify your feelings, determine what beliefs cause negative emotions, and stop self-destructive behaviors Discover the power of empathy - read other people's emotions through facial cues and body language and show them you understand their feelings Thrive at work - find a job that's right for you, overcome hassles and fears, and develop your leadership skills Build and sustain meaningful relationships - discover how to take your partner's emotional temperature and manage emotions to grow closer Raise an emotionally intelligent child - keep your cool with your child, coax shy children out of their shells, and get your child to be less aggressive and defiant

Anger Management

Author : Ray Vaden
Publisher :
ISBN 13 : 9781087859996
Total Pages : 68 pages
Book Rating : 4.8/5 (599 download)

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Book Synopsis Anger Management by : Ray Vaden

Download or read book Anger Management written by Ray Vaden and published by . This book was released on 2020-01-22 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps that you should take to manage your anger To that end, this book is arranged into 12 brief chapters that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others. This book begins by indicating to you the need for you to accept your anger rather than suppressing it. It would actually be impossible for you to deal with something that you have not taken ownership of. Once you accept that you are angry, you need to understand where the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface. Once you realize this, you can quickly take control of the situation. The techniques the book offers to deal with your anger once you have understood it includes pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way.

Anger Management Techniques

Author : Bob Scott
Publisher : ZeroNever
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anger Management Techniques by : Bob Scott

Download or read book Anger Management Techniques written by Bob Scott and published by ZeroNever. This book was released on with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger outburst is among the emotions that interpret bitterness and reaction to upsetting situations. But anger outbursts as a whole can be threatening to your personality, how you are being perceived, and ultimately the kind of relationship you will have with people. Anger is not the only way to convey strong negative emotions. But often people use anger to convey their emotions and end up giving the wrong message. As a consequence, the adversaries are allowed the chance to become the victors. Anger Management Techniques book is dedicated to people with the in-depth desire to control their anger, to channel it into productivity, and to make sure that the expression is not harmful to people. Anger emotion will be displayed safely, and you will get the reaction you desire. Also, this book provides ways you can curb anger without the need to be forceful about your feelings. Suppression is never a good method of controlling emotions, so you should not expect any suppression mechanism. All the techniques shared in this book are focused on control and regulating reactions in upsetting situations. You will learn several ways to understand your anger and to channel it into positivity, making sure that you don't get hurt, even as you reduce the chances of getting angry in the future. Tags: anger management for teens workbook, anger management workbook, anger management for kids, anger management for women, anger and resentment, anger and depression, anger management for men, taming a powerful emotion

Emotional Intelligence

Author : Daniel Cooper
Publisher :
ISBN 13 : 9781914181030
Total Pages : 0 pages
Book Rating : 4.1/5 (81 download)

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Book Synopsis Emotional Intelligence by : Daniel Cooper

Download or read book Emotional Intelligence written by Daniel Cooper and published by . This book was released on 2020-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An understanding of emotional intelligence can drastically improve your life. An awareness of the skill spectrum that emotional intelligence represents, is the first step in imbuing your life with the benefits that come with emotional intelligence. A working definition of emotional intelligence can also be developed by thinking of it in terms of the abilities of self-awareness, self-regulation, empathy, and motivation. The benefits of honing emotional intelligence skills are many, and these skills are essential for men and women working on teams, for those in leadership roles, in conversation, and for interaction in a social group. It almost goes without saying that emotional intelligence is important in relationships, especially considering the fact that EI is a component of normal human communication and social interaction. The truth is that nowadays, while normal people are still finding their own goal, people with high Emotional Intelligence are able to find great job and become leaders in their environment. This fact is due to the capability of these individuals to understand yourself and others through the mastery of emotions, anger management and improving their social skills. EI skills can be improved with practice, making emotional intelligence a skill set that you do not have to be stuck with. We are all born with some emotional intelligence traits, and we can improve these by training. Learning about emotional intelligence is the first step to being more emotionally intelligent. As you practice skills, like self-awareness, self-regulation, and empathy, you will find behaving with emotional sensitivity becomes as natural as breathing. This book helps you to understand all facets and components of Emotional Intelligence from the frameworks to practical exercises to test your EQ. In this book you will learn: 1. The benefits of being emotionally intelligent 2. Understanding personality types 3. Raising your emotional cleverness 4. How emotional intelligence was in the past 5. Mastering your emotions to manage anger effectively 6. How the brain impacts your emotions? 7. Emotional intelligence and leadership 8. Recognizing and managing your emotions 9. Learn to deal with your feelings 10. Raising your emotional cleverness 11. Boosting emotional intelligence and much more... Do you want to become a leader of yourself?

Expert Secrets – Emotional Intelligence

Author : Terry Lindberg
Publisher : Terry Lindberg
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Expert Secrets – Emotional Intelligence by : Terry Lindberg

Download or read book Expert Secrets – Emotional Intelligence written by Terry Lindberg and published by Terry Lindberg. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Significantly Improve Your Emotional Intelligence Using PROVEN Tips & Techniques Straight From The Expert! Are your relationships suffering because of your poor empathy, self-awareness, and social skills? Do you want to significantly improve your anger management skills so you can better regulate your emotions? You’re not alone! Many people go through life thinking that something’s wrong with them or feel guilty because they constantly lash out at their loved ones without meaning to. We understand, and you’re not alone! Help is on the way! An award-winning psychologist and author, Terry Lindberg, has crafted EXPERT SECRETS: EMOTIONAL INTELLIGENCE — a life-changing guide for people like you who suffer from anger and emotion regulation issues. With this life-changing guide, you will: - Learn what your emotional intelligence level is using an INSANELY accurate test - Significantly benefit from personal and social competencies of emotional intelligence - Accurately understand emotional drain and skillfully avoid energy vampires - Apply PROVEN strategies for improving emotional intelligence at home and at work - And so much more! In EXPERT SECRETS: EMOTIONAL INTELLIGENCE, you will be given SIMPLE, ACTIONABLE steps that will help you boost your EQ and improve your anger management, using REAL-WORLD tips and techniques in cognitive behavioral therapy, empathy, manipulation, persuasion, self-awareness, self-discipline, self-regulation, and social engagement. Never let your negative emotions get the best of you ever again! Scroll up, Click on “Buy Now”, and Start Reading!

Emotional Intelligence

Author : Adam Goleman
Publisher :
ISBN 13 :
Total Pages : 800 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Emotional Intelligence by : Adam Goleman

Download or read book Emotional Intelligence written by Adam Goleman and published by . This book was released on 2020-02-03 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to learn the best techniques that will help you to further your emotional intelligence and let you stand out from the crowd? Have you ever wondered if it's possible to manage your and other's emotions more effectively, especially during difficult situations or under pressure? Are you interested in discovering how mind control works and how to spot early signs before they increase dangerously? Although what you would normally believe, people's IQ is not the only factor which affects success in life, indeed we have another type of intelligence: emotional intelligence (EQ). The appropriate usage of IQ is affected by emotional intelligence, a term which includes self control, enthusiasm, resilience, ability to self motivation and leadership skills. Emotions influence a large part of our decisions and actions, hence it's really important to develop adequate emotional intelligence. EQ is a key factor for reaching optimal results in various aspects of our life and it's good to know that it's possible to improve emotional intelligence. EQ has 5 fundamental features: Knowledge of your emotions Control of your emotions Self motivation Recognition of other's emotions Relationship Management Emotions have two key aspects, thoughts and body reactions against specific emotions such as anger. Sometimes, having full awareness of your emotion, is enough to manage them in the most effective way. In order to do so, it's necessary to redirect negative emotions by doing something positive, like painting or writing, go for a walk. In this way we can keep aside negative thoughts and keep a distance from toxic people or situations. This book collection is a perfect combination of all the aspects we have listed above. It will provide you with all the tools and best strategies to enhance your emotional intelligence, practical exercises for its training and development. By reading and applying everything described in this book you will learn: Communication competence Leadership skills Conflict resolution How to make decision What is NLP, and how does it work? Motivation Theory Who uses mind control? Meditation and relaxation techniques to ease anger Techniques to improve your memory Practical exercises for empaths to help you deal with the negative energy What are your abilities as an empathic? How to identify your anger triggers How to analyze people And much more Even if someone is not born with emotional intelligence, can he develop it by following certain instructions written in the eBook? Will those techniques and information - which have been proved by successful people - work for me? Absolutely. Thanks to this manual, you will be able to effectively manage your emotions and other's as well, especially in difficult situations where we often are tempted to take unpopular decisions or actions. The constant rise of our emotional intelligence will have an impact on our relationships with other people. Would You Like To Know More? Scroll to the top of the page and select the BUY NOW button.

Anger Management

Author : James W. Williams
Publisher :
ISBN 13 : 9781951030049
Total Pages : 166 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Anger Management by : James W. Williams

Download or read book Anger Management written by James W. Williams and published by . This book was released on 2019-06-21 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you! Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it. Inside you'll discover: Why we get so angry... and how to know before it happens How to recognize and manage your emotions Why anger management is crucial for success in life Practical and easy to implement techniques to help you control your anger How to remap your mind with a new approach to life How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level How to be fully aware of your thoughts and emotions - so you will never lose control again And much more... When you know how to deal with anger - both yours and other people's, you become the master of your emotions. And when you can control your emotions you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it. An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress and Anxiety will help you find inner peace, build better relationships, and transform your life.

Emotional Intelligence

Author : Sarah ANGELA
Publisher :
ISBN 13 : 9781799061700
Total Pages : 124 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Emotional Intelligence by : Sarah ANGELA

Download or read book Emotional Intelligence written by Sarah ANGELA and published by . This book was released on 2019-03-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: While some of us sit to wonder why Emotional Intelligence (EQ) is that important, others want to know why they need to understand it and make use of it correctly.EQ comes in different forms. There is a difference between men and women or between people of different ages, or people doing different kinds of jobs. The key information summarised in this book: Emotional Intelligence - A Practical Guide Emotional Intelligence, Cognitive Behavioral Therapy, anger management, Self-Discipline & Communication Skills to Handle Difficult Conversations and Boost Emotional Intelligence, is the result of many studies, documented in books, research papers, and case studies during the last twenty years.Although there are many different ways to teach and learn about EQ, whatever your current level, this book will provide you with the right support, activities, and commitment until you improve. Unlike your cognitive intelligence (or IQ), which peaks around the age of seventeen and stays constant throughout most of your life until it declines in old age, your EQ can be improved at any age in life.In order to gain success and happiness in life, EQ is so much needed. This book will help you in different areas of your life and it also talks about several topics such as Angеr Mаnаgеmеnt And Tесhniquеѕ, Rаiѕing Emоtiоnаl Intelligence, Controlling Your Feelings, The Key to Great Relationships, Work Place Communication Skills, Benefits of Emotional Intelligence, Personal Productivity Or Emotional Intelligence? And Financial Crisis and Emotional Intelligence You will discover how to boost your EQ and you could increase your EQ by learning and mastering a few key skills. So, don't hesitate to grab a copy NOW!

Anger Management 101: Discover How You Can Build Powerful Emotional Intelligence, Dramatically Improve Your Relationships and Kids, and Fina

Download Anger Management 101: Discover How You Can Build Powerful Emotional Intelligence, Dramatically Improve Your Relationships and Kids, and Fina PDF Online Free

Author : Clive Wolfe
Publisher :
ISBN 13 : 9781913327088
Total Pages : 182 pages
Book Rating : 4.3/5 (27 download)

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Book Synopsis Anger Management 101: Discover How You Can Build Powerful Emotional Intelligence, Dramatically Improve Your Relationships and Kids, and Fina by : Clive Wolfe

Download or read book Anger Management 101: Discover How You Can Build Powerful Emotional Intelligence, Dramatically Improve Your Relationships and Kids, and Fina written by Clive Wolfe and published by . This book was released on 2019-07-27 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Only Guide You'll Ever Need to Defeat Your Anger Demons and Build Powerful Emotional Intelligence

The Emotionally Intelligent Manager

Author : David R. Caruso
Publisher : John Wiley & Sons
ISBN 13 : 0787974226
Total Pages : 320 pages
Book Rating : 4.7/5 (879 download)

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Book Synopsis The Emotionally Intelligent Manager by : David R. Caruso

Download or read book The Emotionally Intelligent Manager written by David R. Caruso and published by John Wiley & Sons. This book was released on 2004-03-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have long been taught that emotions should be felt and expressed in carefully controlled ways, and then only in certain environments and at certain times. This is especially true when at work, particularly when managing others. It is considered terribly unprofessional to express emotion while on the job, and many of us believe that our biggest mistakes and regrets are due to our reactions at those times when our emotions get the better of us. David R. Caruso and Peter Salovey believe that this view of emotion is not correct. The emotion centers of the brain, they argue, are not relegated to a secondary place in our thinking and reasoning, but instead are an integral part of what it means to think, reason, and to be intelligent. In The Emotionally Intelligent Manager, they show that emotion is not just important, but absolutely necessary for us to make good decisions, take action to solve problems, cope with change, and succeed. The authors detail a practical four-part hierarchy of emotional skills: identifying emotions, using emotions to facilitate thinking, understanding emotions, and managing emotions—and show how we can measure, learn, and develop each skill and employ them in an integrated way to solve our most difficult work-related problems.

Anger Management

Author : Ryan James
Publisher :
ISBN 13 : 9781951030032
Total Pages : 144 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Anger Management by : Ryan James

Download or read book Anger Management written by Ryan James and published by . This book was released on 2019-06-20 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes:-Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety-Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ-Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias

Emotional Intelligence

Author : Daniel Goleman
Publisher : Bantam
ISBN 13 : 0553903209
Total Pages : 386 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Emotional Intelligence by : Daniel Goleman

Download or read book Emotional Intelligence written by Daniel Goleman and published by Bantam. This book was released on 2012-01-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author “A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA Today Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work. The twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time—we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI.