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Emotional Healing And Self Esteem
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Book Synopsis Emotional Healing and Self-esteem by : Mark Pearson
Download or read book Emotional Healing and Self-esteem written by Mark Pearson and published by Jessica Kingsley Publishers, Limited. This book was released on 2004 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we build children's self-esteem and sense of well being? This book aims to guide teachers, youth workers, counsellors and parents through a range of accessible personal development exercises for children and adolescents, introducing relaxation, visualisation and mediation skills.
Book Synopsis How to Raise Your Self-Esteem by : Nathaniel Branden
Download or read book How to Raise Your Self-Esteem written by Nathaniel Branden and published by Bantam. This book was released on 2011-07-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.
Book Synopsis AARP Healing Your Emotional Self by : Beverly Engel
Download or read book AARP Healing Your Emotional Self written by Beverly Engel and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner critic, and overcome their shame. Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. Engel also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.
Book Synopsis A Journey to Joy by : Victoria O'Kane
Download or read book A Journey to Joy written by Victoria O'Kane and published by Tate Publishing. This book was released on 2007-12 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could wave a magic wand and change your life? Would you trade defeat, despair, and self-destructive choices for fulfillment and joy? "A Journey To Joy" by Victoria O'Kane is not a magic wand, but it is a simple, step-by-step guide to help you transform your life. Without the pretense and psychobabble put out by all the PhDs, the author teaches you the skills that will heal your damaged self-esteem and change your life. These skills transformed her, just an ordinary woman, as well as countless others she has taught. They can change your life too. With warmth, wit, and incredible insight, Victoria O'Kane's inspirational book, "A Journey To Joy," can show you how to have the life you truly deserve, the life God intended you to have. People in need of emotional healing everywhere have finally gotten a book to take them on their own journey to joy.
Book Synopsis The Black Girl's Guide to Healing Emotional Wounds by : Nijiama Smalls
Download or read book The Black Girl's Guide to Healing Emotional Wounds written by Nijiama Smalls and published by Nvision Solutions . This book was released on 2020-02-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.
Book Synopsis The Self-Esteem Revolution by : Willie Estrada
Download or read book The Self-Esteem Revolution written by Willie Estrada and published by . This book was released on 2017-09-14 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel unhappy with yourself? Do you feel left out of society? Are you experiencing social anxiety? Do you get easily discouraged? Do you have problems facing people? Have you developed a hostile attitude? Are you sensitive to criticism? Is it difficult for you to find real meaning in life? If you answered "yes" to any of the above questions, you might be suffering from low self-esteem. But did you know that your problem is not low self-esteem? Your real problem is a deep emotional wound in your heart. Unfortunately, they never go away. With enough time, they seem to disappear, but the fact of the matter is that, instead of disappearing, these wounds are stored in your subconscious mind. This is why many of us have emotional issues, and it shows in our behavior, but we ignore the fact that these negative behaviors are fueled by those subconscious wounds. It's time to get strong and take control of your life. There is no room for self-pity. You have gone through a lot, but that's going to change today, and it all begins with the disposition of your heart. Revolutionize your life and destroy the low self-esteem in your heart! Today, you will revolutionize your life and learn to destroy and crush the low self-esteem in your heart by applying the following simple but radical steps: Making changes in your life by confronting your past and welcoming new and fresh ideas. Finding self-acceptance by dissolving the lie that those who hurt you made you believe. Letting go of any current negativity in your life by confronting your present. Staying focused ahead by looking forward to the future. Finding new meaning in life by understanding the mystery of love. Healing your heart by expanding your knowledge and understanding. Promoting your spirituality by understanding your purpose in life. Through his own personal experience and many years of dealing with rejection, author Willie Estrada will deliver a powerful message that will not only help you heal your heart, but also will direct you on the right path to a wonderful future. Willie Estrada has studied human behavior through professional training and Biblical research for many years, and today he's bringing all that knowledge to you in this powerful book. The key to healing and overcoming low self-esteem is through the understanding of the Spirit. It's by healing your mind and detaching yourself from your past that you will be able to move on, so don't let another minute go by with the pain in your heart. Get this book and take action right now!
Book Synopsis How to Heal Emotional Trauma by : Anita Gadhia-Smith
Download or read book How to Heal Emotional Trauma written by Anita Gadhia-Smith and published by . This book was released on 2018-09-20 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!
Book Synopsis How to Heal Emotional Trauma by : Dr. Anita Gadhia-Smith
Download or read book How to Heal Emotional Trauma written by Dr. Anita Gadhia-Smith and published by iUniverse. This book was released on 2018-09-20 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!
Download or read book Walking in Love written by Eva Herz and published by FriesenPress. This book was released on 2021-09-14 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking in Love helps readers overcome damaged thinking, becoming healed, and happy once again. Drawing on the authors own experiences of pain, wisdom learned in life, and the exploring of our thinking. Poetry is also used to invite readers to explore their own emotions. What can be learned from our facing trials in life? What does it take to be happy? What does it mean to have self-love? Does your life have meaning? The answers to these questions—and more—are right at your fingertips. The author believes the answer is in the ability to honestly see ourselves for who we can become. Helping readers overcome their own self-sabotage where stress, anxiety, and fear may threaten to overwhelm them. Broken emotions in pain can be repaired with the right coping skills renewing it into hope and encouragement. Where self-love achieves personal growth becoming whole, secure, free, calm, at peace, and loved.
Book Synopsis The Five Simple Steps to Emotional Healing by : Gloria Arenson
Download or read book The Five Simple Steps to Emotional Healing written by Gloria Arenson and published by Simon and Schuster. This book was released on 2002-03-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start
Book Synopsis Five Simple Steps to Emotional Healing by : Gloria Arenson
Download or read book Five Simple Steps to Emotional Healing written by Gloria Arenson and published by Touchstone. This book was released on 2001-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start
Download or read book Emotional Healing written by Barry Harry and published by Simon and Schuster. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this instructive and uplifting narrative, Dr. Barry explores how to recover from loss, trauma, grief, and loneliness by helping readers identify their emotions and providing the steps to emotionally heal yourself. When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves—the ones who felt hope and happiness and joy—are lost to us. And our emotions can lead us into damaging behaviours that compound our problems. Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible. You can put yourself back together with the simple exercises and straightforward advice that have helped countless others. Healing is the process of restoring the healthy mind and body of someone in distress, and Dr. Barry offers a holistic approach to the whole person. Emotional Healing is a practical, compassionate companion for anyone who feels that their emotional wounds are preventing them from fully embracing life. Learn to feel like yourself again.
Book Synopsis Good Things Emotional Healing Journal: Addiction by : Elisabeth Davies
Download or read book Good Things Emotional Healing Journal: Addiction written by Elisabeth Davies and published by Morgan James Publishing. This book was released on 2011-11-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion for people who want to free themselves from unhealthy habits and behaviors. Physical and emotional stress can make us vulnerable to addictions of all kinds, as we use mood altering substances like drugs and alcohol—or unhealthy habits like overeating, gambling, and compulsive shopping—as an attempt to cope. While addictions can take many forms, the underlying struggles are the same, and overcoming them takes wisdom, not just willpower. This book is a valuable resource that offers effective strategies and insights to manage unwanted habits and compulsive behaviors—to help you choose healthier ways to cope with life.
Book Synopsis Healing for Damaged Emotions by : David A. Seamands
Download or read book Healing for Damaged Emotions written by David A. Seamands and published by David C Cook. This book was released on 2015-03-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Events in our lives, both good and bad, form rings in us like the rings in a tree. Each ring records memories that affect our feelings, our relationships, and our thoughts about God. In this classic work, David Seamands encourages us to live compassionately with ourselves as we allow the Holy Spirit to heal our past. As he helps us name hurdles in our lives—such as guilt, poor self-worth, and perfectionism—he shows us how we can find freedom from our pain and enjoy the abundant life God wants for us.
Download or read book Master Your Thinking written by Jon Power and published by . This book was released on 2020-03-06 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you describe yourself as someone struggling to find the good spin on things? Do you want to be a "glass half full" type of person, but always feel stuck in that "half empty" mindset? And carry on... Do you want to be someone who can still see the silver lining of life, but fail in situations that account for the happiness? If any of these things relate to you at all, you may very well be somebody who is dealing with positive thinking. Simply put, rational thought is the practice of looking at the facts of a situation and relating yourself objectively to it, rather than allowing yourself to be motivated by feelings. As such, whether you find yourself to be an empathic person or someone who is really sensitive, you are far more likely to suffer from the above mentioned problems. Not only that but being an intuition also makes getting out of those problematic situations and ways of thinking more complicated. Reading this book will help you understand the universe around you and its nuances better, without slipping into a vortex of depression. The sort of cynicism is going to get you nowhere. The book is a transformational guide. Your views derive from your attitudes, behaviors, and social view. That may, sadly, hurt you rather than benefit you. The book looks profoundly into how people tend to think, what exactly can they subtly re-frame their thoughts to feel confident, strong, satisfied and in control of their own lives. Your vehicle to get from Point A to Point B is to master your thinking-Point B is the life you want. Every chapter today has actionable advice to apply. The modifications are small and simple, but they do have enormous consequences. The decision to learn more is up to you. As with all things, it is up to you, the reader, to decide what's right for you, yourself, your well-being and your future. The things you see if you should listen further-they all come into play either now in your life, or in the near future. Healthy thought or lack of it impacts us every day of our lives, and just avoiding it would be neglecting our own well-being and potential. Inside this book you will get: What's healthy thinking, and why does it matter? What is analytical thinking? What is ego? The sums of our thoughts How to change your thinking What is critical thinking? What it means to be positive How to improve your emotional intelligence How to boost self-confidence How to improve your self-esteem How to improve your decision making How to exercise your brain How to stop negative thinking What is empathy healing? Scroll the top of the page and select the Buy Now button!
Download or read book Master Your Thinking written by Jon Power and published by Independently Published. This book was released on 2020-07-17 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you describe yourself as someone struggling to find the good spin on things? Do you want to be a "glass half full" type of person, but always feel stuck in that "half empty" mindset? And carry on... Do you want to be someone who can still see the silver lining of life, but fail in situations that account for the happiness? If any of these things relate to you at all, you may very well be somebody who is dealing with positive thinking. Simply put, rational thought is the practice of looking at the facts of a situation and relating yourself objectively to it, rather than allowing yourself to be motivated by feelings. As such, whether you find yourself to be an empathic person or someone who is really sensitive, you are far more likely to suffer from the above mentioned problems. Not only that but being an intuition also makes getting out of those problematic situations and ways of thinking more complicated. Reading this book will help you understand the universe around you and its nuances better, without slipping into a vortex of depression. The sort of cynicism is going to get you nowhere. The book is a transformational guide. Your views derive from your attitudes, behaviors, and social view. That may, sadly, hurt you rather than benefit you. The book looks profoundly into how people tend to think, what exactly can they subtly re-frame their thoughts to feel confident, strong, satisfied and in control of their own lives. Your vehicle to get from Point A to Point B is to master your thinking-Point B is the life you want. Every chapter today has actionable advice to apply. The modifications are small and simple, but they do have enormous consequences. The decision to learn more is up to you. As with all things, it is up to you, the reader, to decide what's right for you, yourself, your well-being and your future. The things you see if you should listen further-they all come into play either now in your life, or in the near future. Healthy thought or lack of it impacts us every day of our lives, and just avoiding it would be neglecting our own well-being and potential. Inside this book you will get: What's healthy thinking, and why does it matter? What is analytical thinking? What is ego? The sums of our thoughts How to change your thinking What is critical thinking? What it means to be positive How to improve your emotional intelligence How to boost self-confidence How to improve your self-esteem How to improve your decision making How to exercise your brain How to stop negative thinking What is empathy healing? Scroll the top of the page and select the Buy Now button!
Download or read book Self-Esteem written by Gael Lindenfield and published by HarperPrism. This book was released on 1996-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapist Gael Lindenfield shares the keys to self-esteem that have brought dramatic improvement to the lives of thousands of her clients. Through a series of confidence-building exercises, readers can learn to overcome doubts and fears and achieve self-fulfilment. This is the first in a series dealing with the underlying principles of self-esteem and self-improvement.
