Emotional Clearing

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Emotional Clearing

Author : John Ruskan
Publisher : Vintage/Ebury (a Division of Random
ISBN 13 : 9780712671675
Total Pages : 317 pages
Book Rating : 4.6/5 (716 download)

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Book Synopsis Emotional Clearing by : John Ruskan

Download or read book Emotional Clearing written by John Ruskan and published by Vintage/Ebury (a Division of Random. This book was released on 1998 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'"

Emotional Clearing

Author : John Ruskan
Publisher : New Leaf Distribution
ISBN 13 : 0962929557
Total Pages : 328 pages
Book Rating : 4.9/5 (629 download)

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Book Synopsis Emotional Clearing by : John Ruskan

Download or read book Emotional Clearing written by John Ruskan and published by New Leaf Distribution. This book was released on with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Clearing Emotional Clutter

Author : Donald Altman
Publisher : New World Library
ISBN 13 : 1608683656
Total Pages : 256 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Clearing Emotional Clutter by : Donald Altman

Download or read book Clearing Emotional Clutter written by Donald Altman and published by New World Library. This book was released on 2016-02-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fresh Start to a Healthy Emotional Life Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.

The Emotion Code

Author : Dr. Bradley Nelson
Publisher : St. Martin's Essentials
ISBN 13 : 1250214521
Total Pages : 245 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Emotion Code by : Dr. Bradley Nelson

Download or read book The Emotion Code written by Dr. Bradley Nelson and published by St. Martin's Essentials. This book was released on 2019-05-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

Mental and Emotional Release

Author : Dr. Matt James
Publisher : Balboa Press
ISBN 13 : 1504384512
Total Pages : 142 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Mental and Emotional Release by : Dr. Matt James

Download or read book Mental and Emotional Release written by Dr. Matt James and published by Balboa Press. This book was released on 2017-10-03 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine how different your life would be if you were free from your baggage, your limitations, and your pain? As a therapist, imagine having an effective tool to help your clients become free of depression, PTSD and anxiety within hours rather than years? In Mental and Emotional Release®, Dr. Matt James introduces an incredible therapeutic process—MER— proven to be effective in treating everything from bedwetting to bulimia, PTSD to migraines within hours, not years. “This is the type of result we all want for all of our patients. But frankly, before I started introducing MER to my patients, I rarely saw it — and definitely didn’t see it happening as quickly as this.” — Dr. Larry Momaya, psychiatrist Written in a language both professionals and non-professionals can understand, Mental and Emotional Release® offers real life case studies, an overview of MER and its foundation, step by step scripts to follow, and clinical efficacy studies comparing MER to other therapies. “It’s straight-forward and targeted. Patients don’t have to re-live any traumas from the past to resolve them, and they don’t have to go into deep hypnotic trance. For 80-85% of my patients, MER gives tremendous relief from their symptoms in the very first session.” —Dr. Patrick Scott, psychologist

The Way Back Home - Clearing the Energy of Our Emotional Wounding

Author : Bonnie Serratore
Publisher :
ISBN 13 : 9780578037912
Total Pages : 268 pages
Book Rating : 4.0/5 (379 download)

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Book Synopsis The Way Back Home - Clearing the Energy of Our Emotional Wounding by : Bonnie Serratore

Download or read book The Way Back Home - Clearing the Energy of Our Emotional Wounding written by Bonnie Serratore and published by . This book was released on 2010-01-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Way Back Home is the first book devoted exclusively to what Eckhart Tolle calls the "pain-body," which consists of the energy of the emotions we have suppressed that remain in our personal energy field. It is our pain-body that keeps us in the pain of our ego and prevents us from being completely present. The Way Back Home presents the work of Bonnie Serratore, who was born with the ability to see emotional energy and therefore can actually see the pain-body. Ms. Serratore draws on her twenty-four years of experience as an emotional energy healer to provide a step-by-step description of how we physically can clear the energy of our past wounding in order to live freely and joyfully in the present.

Clear Your Clutter with Feng Shui

Author : Karen Kingston
Publisher : Harmony
ISBN 13 : 1101905743
Total Pages : 192 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Clear Your Clutter with Feng Shui by : Karen Kingston

Download or read book Clear Your Clutter with Feng Shui written by Karen Kingston and published by Harmony. This book was released on 2015-10-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear Your Clutter and Transform Your Life! Clutter is trapped energy that has far-reaching effects physically, mentally, emotionally, and spiritually. The simple act of clearing clutter can transform your life by releasing negative emotions, generating energy, and allowing you to create space in your life for the things you want to achieve. In Clear Your Clutter with Feng Shui, Karen Kingston, pioneer of a branch of Feng Shui known as Space Clearing, expertly guides you through the liberating task of clutter clearing. You will learn: Why you keep clutter How to identify and clear clutter in your home or workplace How to clear clutter from your body, mind, and spirit How to stay clutter-free

Emotional Detox

Author : Sherianna Boyle
Publisher : Simon and Schuster
ISBN 13 : 1507207190
Total Pages : 240 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Emotional Detox by : Sherianna Boyle

Download or read book Emotional Detox written by Sherianna Boyle and published by Simon and Schuster. This book was released on 2018-05-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).

Emotional Clearing

Author : John Ruskan
Publisher : Broadway
ISBN 13 : 9780767904063
Total Pages : 0 pages
Book Rating : 4.9/5 (4 download)

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Book Synopsis Emotional Clearing by : John Ruskan

Download or read book Emotional Clearing written by John Ruskan and published by Broadway. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning Western psychology inside out, this groundbreaking book shows you how to release negative feelings once and for all. After years of teaching his Integrative Processing Therapy technique, John Ruskan explains his revolutionary and highly successful self-therapy, designed to enable personal happiness and fulfillment, improved health and relationships, and growth on the path to enlightenment. With an emphasis on feelings as they are happening right now, Emotional Clearing presents a guide to inner work for experiencing and accepting feelings, and finally releasing them. Contrary to the Western philosophy in which the expression of feelings is the route to their clearing, Ruskan shows how talking about and acting out negative feelings do not ultimately provide relief. In fact, these activities can reinforce the very feelings you wish to resolve. Emotional Clearing teaches you how to get past incessant thinking and reframing of emotions, and get to the core feelings underneath. It presents an enlightened program for taking responsibility for feelings, opening to them, and experiencing them fully in order to have them cleared from the subconscious, where they have been building and causing havoc. Combining the Eastern spiritual healing principle of acceptance with the Western idea of the subconscious, Ruskan's theory is a radical departure from the Western paradigm that negative feelings must be disposed of actively. Covering topics such as feeling through the body, the centers of consciousness and addiction, direct experience, transformation, practical inner work, and breath work, Emotional Clearing will help you integrate your emotions and achieve the functional andspiritual goals you've only wished you could attain.

Emotional Healing with Homeopathy

Author : Peter Chappell
Publisher : North Atlantic Books
ISBN 13 : 1556434294
Total Pages : 337 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Emotional Healing with Homeopathy by : Peter Chappell

Download or read book Emotional Healing with Homeopathy written by Peter Chappell and published by North Atlantic Books. This book was released on 2003-10-09 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: When an individual has not resolved a negative experience, the stored trauma may lead to such physical problems as high blood pressure, asthma, headaches, gastritis, addictive behavior, and learning disabilities. This book adds form and substance to homeopathic healing, aligning older theories in the Organon with modern psychological theory about how disease takes hold in our body.

Emotional Clearing

Author : John Ruskan
Publisher :
ISBN 13 : 9780962929502
Total Pages : 340 pages
Book Rating : 4.9/5 (295 download)

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Book Synopsis Emotional Clearing by : John Ruskan

Download or read book Emotional Clearing written by John Ruskan and published by . This book was released on 1993 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground-breaking work, John Ruskan focuses on the vital but often misunderstood issue of emotional healing and growth on the path to higher consciousness. He presents a revolutionary synthesis of Eastern and Western psychological principles, resulting in a profound system of spiritual self-therapy called Integrative Processing that can touch and transform all levels of your being.

Health Is Simple, Disease Is Complicated

Author : James Forleo, DC
Publisher : North Atlantic Books
ISBN 13 : 9781556437182
Total Pages : 476 pages
Book Rating : 4.4/5 (371 download)

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Book Synopsis Health Is Simple, Disease Is Complicated by : James Forleo, DC

Download or read book Health Is Simple, Disease Is Complicated written by James Forleo, DC and published by North Atlantic Books. This book was released on 2008-07-22 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***WINNER, 2009 Living Now Book Award, Gold Metal In this breakthrough book, Dr. James Forleo proposes a return to the body as the site of self-healing. The problem, he says, is that we don’t understand the language of signs and symptoms it uses to communicate its healing messages. Health Is Simple helps readers decipher that language and access the great realms of health and vitality the body contains. Written in a clear, engaging style, the book takes a systems approach to health, walking readers through the basic design and function of each major organ system—the nerve, endocrine, immune, musculo-skeletal, cardiovascular, respiratory, digestive, and elimination systems—and offers a set of simple practices to boost their performance. With only a few minutes a day, readers can radically improve their health and well-being. Based on his work with hundreds of patients, the program emphasizes simple correctives to diet and lifestyle, a new perspective on digestion and elimination, and the alignment of the spine and structural system. Case studies demonstrate successfully resolved conditions from chronic headaches, anxiety, and respiratory disorders to exhaustion, autoimmune disorders, and allergies. Health Is Simple offers readers access to the same customized program the author’s celebrity clients have enjoyed, with the possibility of achieving the same spectacular results.

Acupressure for Emotional Healing

Author : Michael Reed Gach, PhD
Publisher : Bantam
ISBN 13 : 0307481158
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Acupressure for Emotional Healing by : Michael Reed Gach, PhD

Download or read book Acupressure for Emotional Healing written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

The Art of Emotional Healing

Author : Lucia Capacchione
Publisher : Shambhala Publications
ISBN 13 : 1590303067
Total Pages : 273 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Art of Emotional Healing by : Lucia Capacchione

Download or read book The Art of Emotional Healing written by Lucia Capacchione and published by Shambhala Publications. This book was released on 2006-01-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelings either flow naturally, like a river, or get dammed up. If our emotions become blocked, we can become tense, unhappy, anxious, or depressed. This book offers simple techniques for using art to embrace, understand, and release our emotions so that we can experience a greater sense of well-being in our lives. In The Art of Emotional Healing, Lucia Capacchione presents the simple yet powerful methods she uses in her internationally acclaimed workshops, showing us how to reach inside and let our feelings out through drawing, painting, journal writing, collage making, sculpting, drumming, dancing, mask making, and more. No artistic talent or skill is required, only a desire to let go of self-criticism and discover how we really feel.

Emotional Clearing

Author : John Ruskan
Publisher :
ISBN 13 : 9780962929533
Total Pages : 0 pages
Book Rating : 4.9/5 (295 download)

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Book Synopsis Emotional Clearing by : John Ruskan

Download or read book Emotional Clearing written by John Ruskan and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground-breaking work, John Ruskan focuses on the vital but often misunderstood issue of emotional healing and growth on the path to higher consciousness. He presents a revolutionary synthesis of Eastern and Western psychological principles, resulting in a profound system of spiritual self-therapy that can touch and transform all levels of your being.

Emotional Detox for Anxiety

Author : Sherianna Boyle
Publisher : Adams Media
ISBN 13 : 1507212100
Total Pages : 240 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Emotional Detox for Anxiety by : Sherianna Boyle

Download or read book Emotional Detox for Anxiety written by Sherianna Boyle and published by Adams Media. This book was released on 2019-12-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease. Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state. Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.

DEEP CLEARING

Author : John Ruskan
Publisher :
ISBN 13 : 9780962929571
Total Pages : 312 pages
Book Rating : 4.9/5 (295 download)

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Book Synopsis DEEP CLEARING by : John Ruskan

Download or read book DEEP CLEARING written by John Ruskan and published by . This book was released on 2021-03-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Negativity is rampant in the world, but it will most severely affect you when you harbor negative energies within. If you are clear on the inside, the outside can't touch you. Inner negativity is trapped in the subconscious and becomes known to us as painful feelings and emotions. Based on a unique synthesis of humanistic Western psychology and Eastern mindfulness principles, the DEEP CLEARING program activates your Feeling-Emotional Enlightenment Level, empowering you with a feeling-based, holistic, self-therapy process that will clear the subconscious, release negative energies, raise your vibration, and spontaneously shift you into authentic unconditional joyfulness and higher transcendental consciousness.