Emotional Alchemy

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Emotional Alchemy

Author : Tara Bennett-Goleman
Publisher : Harmony
ISBN 13 : 0609809032
Total Pages : 435 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Emotional Alchemy by : Tara Bennett-Goleman

Download or read book Emotional Alchemy written by Tara Bennett-Goleman and published by Harmony. This book was released on 2002-01-22 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: “May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all.” —John Kabat-Zinn, author of Wherever You Go, There You Are and Professor of Medicine, University of Massachusetts Medical School The Transformative Power of Mindfulness Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling that we don’t belong), and vulnerability (the feeling that some catastrophe will occur). This remarkable book also teaches us how we can free ourselves of such patterns and replace them with empathy for ourselves and others through the simple practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment. Emotional Alchemy provides an insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains, giving us the freedom to be more creative and alive. Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.

Mind Whispering

Author : Tara Bennett-Goleman
Publisher : Random House
ISBN 13 : 1846043387
Total Pages : 338 pages
Book Rating : 4.8/5 (46 download)

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Book Synopsis Mind Whispering by : Tara Bennett-Goleman

Download or read book Mind Whispering written by Tara Bennett-Goleman and published by Random House. This book was released on 2013 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Aims to transform us into integrated human beings - mentally, emotionally and interpersonally. Drawing on ideas in cognitive psychology, neuroscience and Eastern traditions, the author offers a fresh vision of how we can free ourselves from our most negative frames of mind."--Publisher's description.

Healing through the Dark Emotions

Author : Miriam Greenspan
Publisher : Shambhala Publications
ISBN 13 : 0834824272
Total Pages : 338 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Healing through the Dark Emotions by : Miriam Greenspan

Download or read book Healing through the Dark Emotions written by Miriam Greenspan and published by Shambhala Publications. This book was released on 2004-05-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. “This remarkable book has taught me a whole new way of thinking.” —Harold Kushner, author of When Bad Things Happen to Good People “A beautiful piece of work destined to become a perennial classic.” —Martha Beck, author of The Joy Diet

Five Elements, Six Conditions

Author : Gilles Marin
Publisher : North Atlantic Books
ISBN 13 : 162317032X
Total Pages : 225 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Five Elements, Six Conditions by : Gilles Marin

Download or read book Five Elements, Six Conditions written by Gilles Marin and published by North Atlantic Books. This book was released on 2016-04-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taoism and the use of the five elemental forces of nature for healing, says Gilles Marin, are esoteric, understandable only through daily experience with a knowledgeable mentor. Marin’s 25 years of clinical practice teaching the ancient Taoist method of Chi Nei Tsang, which uses hands-on techniques and Taoist meditations to help clients heal, uniquely qualifies him for the task. Five Elements, Six Conditions shows how simple and practical the ancient Taoist healing principles are and how effectively they deepen all methods of healing, including modern medical approaches. Step-by-step, he shows how to work with instead of against the body, whereby healing becomes not only possible but inevitable. His clear language, along with color-coded maps and diagrams, enables readers to understand the alchemical principles formed and refined over hundreds of years. Each chapter includes specific exercises and meditations to help anyone integrate the essence of the teaching and develop at the physical, mental, emotional, and spiritual levels.

A Course in Mastering Alchemy

Author : Jim Self
Publisher : Watkins Media Limited
ISBN 13 : 1786781557
Total Pages : 449 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis A Course in Mastering Alchemy by : Jim Self

Download or read book A Course in Mastering Alchemy written by Jim Self and published by Watkins Media Limited. This book was released on 2018-02-13 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21st century’s answer to A Course in Miracles: Learn how to use new energy tools and manifestation techniques so you step out of the chaos of the 3rd dimension into the higher consciousness of the 5th. Alchemy is the ability to alter the frequencies of our thoughts to change how you perceive and interact with the world. Here, the Teachers of Light will help you expand your understanding of alchemy, your consciousness, and your ability to use new energy tools and manifestation techniques—all presented here for the first time in book form. Discover what alchemy can do for you as Jim Self and Roxane Burnett—creators of the popular online Mastering Alchemy program—distill the guidance of these Ascended Beings and share all the information, exercises, and practical experiences you need to: • Become conscious of the rules and limitations of your present reality. • Recognize that much of who you believe you are has very little to do with who you really are. • Step out of the unnecessary concept of “suffering” into a state of complete wellbeing. • Recreate yourself so you are no longer at the mercy of conditioned thoughts and emotionally charged reactions. • Begin to access your highest consciousness. • Create a new, strong and capable platform for experiencing the world. A Course in Miracles for the 21st century, A Course in Mastering Alchemy offers a unique, interactive, and self-contained program for accessing a totally new way of life! You can also access free supplemental meditations, lectures, videos and animations from the actual Mastering Alchemy course, guided by the Teachers of Light. A free, private online classroom is available only to readers of this book.

Yang Sheng

Author : Katie Brindle
Publisher : Hardie Grant Publishing
ISBN 13 : 1784883085
Total Pages : 236 pages
Book Rating : 4.7/5 (848 download)

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Book Synopsis Yang Sheng by : Katie Brindle

Download or read book Yang Sheng written by Katie Brindle and published by Hardie Grant Publishing. This book was released on 2019-04-18 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.

The Emotional Wound Thesaurus: A Writer's Guide to Psychological Trauma

Author : Becca Puglisi
Publisher : JADD Publishing
ISBN 13 : 0999296302
Total Pages : 612 pages
Book Rating : 4.9/5 (992 download)

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Book Synopsis The Emotional Wound Thesaurus: A Writer's Guide to Psychological Trauma by : Becca Puglisi

Download or read book The Emotional Wound Thesaurus: A Writer's Guide to Psychological Trauma written by Becca Puglisi and published by JADD Publishing. This book was released on 2017-10-25 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers connect to characters with depth, ones who have experienced life’s ups and downs. To deliver key players that are both realistic and compelling, writers must know them intimately—not only who they are in the present story, but also what made them that way. Of all the formative experiences in a character’s past, none are more destructive than emotional wounds. The aftershocks of trauma can change who they are, alter what they believe, and sabotage their ability to achieve meaningful goals, all of which will affect the trajectory of your story. Identifying the backstory wound is crucial to understanding how it will shape your character’s behavior, and The Emotional Wound Thesaurus can help. Inside, you’ll find: * A database of traumatic situations common to the human experience * An in-depth study on a wound’s impact, including the fears, lies, personality shifts, and dysfunctional behaviors that can arise from different painful events * An extensive analysis of character arc and how the wound and any resulting unmet needs fit into it * Techniques on how to show the past experience to readers in a way that is both engaging and revelatory while avoiding the pitfalls of info dumps and telling * A showcase of popular characters and how their traumatic experiences reshaped them, leading to very specific story goals * A Backstory Wound Profile tool that will enable you to document your characters’ negative past experiences and the aftereffects Root your characters in reality by giving them an authentic wound that causes difficulties and prompts them to strive for inner growth to overcome it. With its easy-to-read format and over 100 entries packed with information, The Emotional Wound Thesaurus is a crash course in psychology for creating characters that feel incredibly real to readers.

Alchemy of the Heart

Author : Michael Brown
Publisher : Namaste Publishing
ISBN 13 : 9781897238370
Total Pages : 0 pages
Book Rating : 4.2/5 (383 download)

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Book Synopsis Alchemy of the Heart by : Michael Brown

Download or read book Alchemy of the Heart written by Michael Brown and published by Namaste Publishing. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind, body, spirit.

Soul Alchemy Healing

Author : Carol Lefevre
Publisher : FriesenPress
ISBN 13 : 1525523384
Total Pages : 170 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Soul Alchemy Healing by : Carol Lefevre

Download or read book Soul Alchemy Healing written by Carol Lefevre and published by FriesenPress. This book was released on 2018-04-04 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul Alchemy Healing is a memoir in the form of a novel, a healing guide, and a workbook that aims to empower healers and those seeking healing. The magic between these covers conveys personal wisdom through a level of transparency we seldom experience. Soul Alchemy Healing offers the first glimpse at ‘The Beishu Method’—a never-before-published healing technique that enables the reader to change the entire chakra system and its colors based on an individuals’ personal level of health and spiritual evolution. Multi-dimensional healing, meditations, gem elixirs, unique energy work, accessing spirit guides, and other diverse healing methods are also included in this book. Intended to help readers find and harness their authentic inner power, the techniques in Soul Alchemy Healing are revolutionary, and could change the future face of healing. This book provides the reader, whether a novice or seasoned healer, with ways to evoke profound change in their life.

An Alchemy of Masques and Mirrors

Author : Curtis Craddock
Publisher : Tor Books
ISBN 13 : 0765389614
Total Pages : 417 pages
Book Rating : 4.7/5 (653 download)

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Book Synopsis An Alchemy of Masques and Mirrors by : Curtis Craddock

Download or read book An Alchemy of Masques and Mirrors written by Curtis Craddock and published by Tor Books. This book was released on 2017-08-29 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Alchemy of Masques and Mirrors is Curtis Craddock's delightful and engrossing fantasy debut featuring a genius heroine and her guardian, a royal musketeer, which Brandon Sanderson calls, "A great read!" Born with a physical disability, no magical talent, and a precocious intellect, Princess Isabelle des Zephyrs has lived her life being underestimated by her family and her kingdom. The only person who appreciates her true self is Jean-Claude, the fatherly musketeer who had guarded her since birth. All shall change, however, when an unlikely marriage proposal is offered, to the second son of a dying king in an empire collapsing into civil war. But the last two women betrothed to this prince were murdered, and a sorcerer-assassin is bent on making Isabelle the third. Isabelle and Jean-Claude plunge into a great maze of prophecy, intrigue, and betrayal, where everyone wears masks of glamour and lies. Step by dangerous step, Isabelle must unravel the lies of her enemies and discovers a truth more perilous than any deception. “A setting fabulous and strange, heroes to cheer for, villains to detest, a twisty, tricky plot — I love this novel!” —Lawrence Watt Evans “A thrilling adventure full of palace intrigue, mysterious ancient mechanisms, and aerial sailing ships!” —David D. Levine At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Emotional Alchemy

Author : Tara Bennett-Goleman
Publisher : Harmony
ISBN 13 : 1400045487
Total Pages : 435 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Emotional Alchemy by : Tara Bennett-Goleman

Download or read book Emotional Alchemy written by Tara Bennett-Goleman and published by Harmony. This book was released on 2002-04-23 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur). Through the simple practice of mindfulness taught in this book, we can free ourselves of such patterns and replace them with empathy for ourselves and others, as well as the freedom to be more creative and alive. You'll find the very latest research in neuroscience--including the neurological "magic quarter second," during which it is possible for a thought to be "caught" before it turns into an emotional reaction. And you'll discover the fascinating parallels of this science with the wisdom of ancient Buddhism--for Buddhists knew centuries ago that we can end our self-destructive habits. This remarkable book also teaches the practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment, giving the most insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains. Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.

The Alchemy of Fear

Author : Kay Gilley
Publisher : Routledge
ISBN 13 : 0750699094
Total Pages : 221 pages
Book Rating : 4.7/5 (56 download)

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Book Synopsis The Alchemy of Fear by : Kay Gilley

Download or read book The Alchemy of Fear written by Kay Gilley and published by Routledge. This book was released on 1998 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dramatic effects of downsizing, mergers, and reengineering have created a climate of fear in the workplace, fears that generally go unacknowledged. The Alchemy of Fear teaches us how to accept our emotions in order to become empowered and to take back our power over these fears. Our emotions are rich with information which could make our organizations run effectively, while freeing creativity, energy, and joy into our workplaces. The Alchemy of Fear is a handbook for action. Drawn from the author's extensive experience, it examines workplace fear, what emotional competence looks like at work, how we handle fears at work, and the love and energy that result when we do these things. Nothing improves a group's effectiveness or their spirit more quickly than changing the relationship members have with fear. Kay Gilley brings nearly 30 years experience working in general and human resource management to her current work as a leadership and organizational development consultant, specializing in guiding the development of leaders and what she calls "intentional organizations."

Supporting the Emotional Work of School Leaders

Author : Belinda M Harris
Publisher : SAGE
ISBN 13 : 144623732X
Total Pages : 210 pages
Book Rating : 4.4/5 (462 download)

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Book Synopsis Supporting the Emotional Work of School Leaders by : Belinda M Harris

Download or read book Supporting the Emotional Work of School Leaders written by Belinda M Harris and published by SAGE. This book was released on 2007-06-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical book deals with the emotional and moral dimensions of school leadership. The author sets out the intra-personal and interpersonal attributes, attitudes and behaviours necessary to develop emotional and moral leadership within the school community. The book provides a range of person-centred strategies for building communities of professionally committed, relationally competent, collaborative individuals.

Evolutionary Herbalism

Author : Sajah Popham
Publisher : North Atlantic Books
ISBN 13 : 1623173132
Total Pages : 546 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Evolutionary Herbalism by : Sajah Popham

Download or read book Evolutionary Herbalism written by Sajah Popham and published by North Atlantic Books. This book was released on 2019-04-30 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a groundbreaking, holistic approach to the practice and philosophy of herbal healing for the body, spirit, and soul. The first-ever herbalism guide to integrate herbal, medical, and esoteric traditions from around the globe—including astrology, Ayurveda, and alchemy—into one cohesive model. Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in 5 parts, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine. A balance of the heart and the mind, and the science and spirit of people and plants, Evolutionary Herbalism provides a holistic context for how plants can be used for transformational levels of healing for the body, spirit, and soul. For both the student herbalist and experienced practitioner, Popham’s original perspectives guide readers to a more intimate, synergistic, and intuitive relationship with the plant kingdom, people, and Nature as a whole.

Financial Alchemy

Author : Morgana Rae
Publisher :
ISBN 13 : 9780988259409
Total Pages : 0 pages
Book Rating : 4.2/5 (594 download)

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Book Synopsis Financial Alchemy by : Morgana Rae

Download or read book Financial Alchemy written by Morgana Rae and published by . This book was released on 2012-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient wisdom and modern technologies bridge the gap between material and spiritual prosperity. Rae's workbook helps readers create a new, loving relationship with money that supports their enrichment and transforms their lives.

Reinventing Your Life

Author : Jeffrey E. Young
Publisher : Penguin
ISBN 13 : 1101667095
Total Pages : 385 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Reinventing Your Life by : Jeffrey E. Young

Download or read book Reinventing Your Life written by Jeffrey E. Young and published by Penguin. This book was released on 1994-05-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

Alchemy of the Soul

Author : Martin Lowenthal
Publisher : Nicolas-Hays, Inc.
ISBN 13 : 0892545909
Total Pages : 235 pages
Book Rating : 4.8/5 (925 download)

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Book Synopsis Alchemy of the Soul by : Martin Lowenthal

Download or read book Alchemy of the Soul written by Martin Lowenthal and published by Nicolas-Hays, Inc.. This book was released on 2004-10-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life without myth, the vital force of archetypal experiences, is life filled with maladies, neuroses, addictions, and disease. Alchemy of the Soul retells the myth of Eros and Psyche to help readers reconnect mind and relatedness to find wholeness and deep meaning. Author Martin Lowenthal describes how the story of Eros and Psyche illustrates the alchemical process of marrying soul and matter so that life can be lived with more joy, meaning, and a tangible sense of divine love. The book is divided into three parts: • Part 1 is a beautiful retelling of the myth of Eros and Psyche. • Part 2 examines the power of myth and alchemy and shows how spiritual alchemy can restore and transform the soul. • Part 3 is an initiation into the alchemical mysteries using myth as mentor. Lowenthal writes, "The story assails the defenses of our mind and our reactive habits and seeks to wrest a victory for life and growth from the inertia of daily habits and confusion. It initiates us into a world far more vibrant, rich, and nourishing than the one we knew in childhood and naively, yet regressively, settle for. In this sense, story reveals what happens as we attempt to spread our emotional wings in the developmentally confining domain of our childhood home and community and what it takes to make something significant of ourselves in ways that feed the future. As guests of the story, we discover the larger sacred garden in which we emerge as a unique and beautiful flower in a bed of exquisite blossoms, each one unique and essential." Alchemy of the Soul takes alchemy from the realm of the esoteric and places it in practical terms of story—terms that anyone can understand, value, and use as a guide to life.