Emilys Book Of Health Without Drugs

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Emily's Book of Health Without Drugs

Author : Emily Thacker
Publisher : James Direct, Inc.
ISBN 13 : 1623970660
Total Pages : 102 pages
Book Rating : 4.6/5 (239 download)

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Book Synopsis Emily's Book of Health Without Drugs by : Emily Thacker

Download or read book Emily's Book of Health Without Drugs written by Emily Thacker and published by James Direct, Inc.. This book was released on 2012-04-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emily’s Book of Health Without Drugs In your letters I see a continuing concern for maintaining good health without a lot of prescription drugs and doctor visits. And, I have been asked, over and over, what natural remedies are available for relieving pain. This book offers me the opportunity to share some ways to better health that you may not be familiar with. I hope to encourage each of you to be more aware of your body and how it works. Many of us grew up hearing words like these every day: “Clean up your plate or no dessert.” “You can have a cookie if you’re good.” We now know that when food is used as a reward, it can lead to poor eating habits. How many times do we use food to soothe frazzled nerves, calm fears, or relieve tension? Too much of this and we are overweight! This volume is not a diet book, but it IS a book about diet, because good eating habits are of value for much more than weight control. We have tens of thousands of cells in our bodies, all dependent on what we put into our mouths. Good health requires us to eat a balanced diet, drink plenty of water, and reduce the amount of caffeine, fat, nicotine, and overly processed foods we eat. It is also important, now and then, to slow down a bit and relax. We all need to take time to enjoy a bit of laughter and appreciate those around us who make life worth living. This brings needed balance to our lives.

The Vinegar Anniversary Book

Author : Emily Thacker
Publisher : James Direct, Inc.
ISBN 13 : 162397058X
Total Pages : 209 pages
Book Rating : 4.6/5 (239 download)

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Book Synopsis The Vinegar Anniversary Book by : Emily Thacker

Download or read book The Vinegar Anniversary Book written by Emily Thacker and published by James Direct, Inc.. This book was released on 2015-04-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brand new information on Mother Nature's Secret Weapon - apple cider vinegar!Completely updated with the latest research and brand new remedies and uses for apple cider vinegar. Handsome coffee table collector's edition.

Praying for Emily

Author : Tom Whitehead
Publisher : Worthy Books
ISBN 13 : 1546034129
Total Pages : 256 pages
Book Rating : 4.5/5 (46 download)

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Book Synopsis Praying for Emily by : Tom Whitehead

Download or read book Praying for Emily written by Tom Whitehead and published by Worthy Books. This book was released on 2020-10-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the incredible true story of Emily Whitehead, the first child to receive CAR-T cell treatment for her leukemia -- and learn how her family's faith journey guided them in the fight for her life. When their five-year-old daughter was diagnosed with leukemia, Tom and Kari Whitehead's world was shattered. They vowed to do whatever it took to help their daughter, and as they made decisions about how to best treat her, Tom found his faith coming to him in "whispers," guiding his decisions and keeping his hope alive, while Kari placed great faith in science and the doctors surrounding her little girl. But as Emily's condition continued to worsen, they both prayed for a miracle. Then, their miracle arrived, in the form of an experimental treatment called CAR-T cell therapy that, against all odds, saved Emily's life. Because of Emily's miraculous recovery, this treatment is now used widely to treat cancer and has gone on to save hundreds of lives and promises to help thousands more. For all the acclaim and attention this important new approach to treating cancer has received, few know the full story of all it took to make this miracle happen. In Praying for Emily, the Whiteheads share their story, recounting the belief, resilience, and support that got them through the most difficult time of their lives.

VFW Auxiliary

Author :
Publisher :
ISBN 13 :
Total Pages : 856 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis VFW Auxiliary by :

Download or read book VFW Auxiliary written by and published by . This book was released on 1999 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Unmasked

Author : Emily Mendenhall
Publisher : Vanderbilt University Press
ISBN 13 : 0826504531
Total Pages : 264 pages
Book Rating : 4.8/5 (265 download)

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Book Synopsis Unmasked by : Emily Mendenhall

Download or read book Unmasked written by Emily Mendenhall and published by Vanderbilt University Press. This book was released on 2022-03-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unmasked is the story of what happened in Okoboji, a small Iowan tourist town, when a collective turn from the coronavirus to the economy occurred in the COVID summer of 2020. State political failures, local negotiations among political and public health leaders, and community (dis)belief about the virus resulted in Okoboji being declared a hotspot just before the Independence Day weekend, when an influx of half a million people visit the town. The story is both personal and political. Author Emily Mendenhall, an anthropologist at Georgetown University, grew up in Okoboji, and her family still lives there. As the events unfolded, Mendenhall was in Okoboji, where she spoke formally with over 100 people and observed a community that rejected public health guidance, revealing deep-seated mistrust in outsiders and strong commitments to local thinking. Unmasked is a fascinating and heartbreaking account of where people put their trust, and how isolationist popular beliefs can be in America's small communities. This book is the recipient of the 2022 Norman L. and Roselea J. Goldberg Prize from Vanderbilt University Press for the best book in the area of art or medicine.

What You Must Think of Me

Author : Emily Ford
Publisher : Oxford University Press
ISBN 13 : 0190463473
Total Pages : 208 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis What You Must Think of Me by : Emily Ford

Download or read book What You Must Think of Me written by Emily Ford and published by Oxford University Press. This book was released on 2007-07-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all felt occasional pangs of shyness and self-consciousness, but for the 15 million Americans with social anxiety disorder, the fear of being scrutinized and criticized can reach disabling proportions. Such was the case for Emily Ford, who shares her firsthand experiences in these pages. Emily's true story of fear, struggle, and ultimate triumph is sure to resonate with other socially anxious teenagers and young adults. Emily's frank, often witty, sometimes poignant account of how she negotiated all the obstacles of social anxiety--and eventually overcame them with the help of therapy and hard work--makes for compelling reading. Yet this book is more than just a memoir. Emily's story is coupled with the latest medical and scientific information about the causes, diagnosis, treatment, and self-management of social anxiety disorder (or SAD). Readers will find a wealth of solid advice and genuine inspiration here. In engaging, accessible language--and with the help of psychiatrist Michael Liebowitz--she discusses what is known and not known about social anxiety disorder in adolescents. She outlines the various psychotherapies available for those with SAD and explains how to seek professional help, how to talk to family and friends about the illness, and how to handle difficult social situations. The result is both an absorbing story and a useful guide that will help to ease the isolation caused by SAD, encouraging young people to believe that, with commitment and hard work, they can overcome this illness. Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, What You Must Think of Me will also be a valuable resource for friends and family of those with SAD. It offers much-needed hope to young people, helping them to overcome this illness and lead healthy, productive lives.

Overkill

Author : Paul A. Offit
Publisher : HarperCollins
ISBN 13 : 0062947516
Total Pages : 281 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Overkill by : Paul A. Offit

Download or read book Overkill written by Paul A. Offit and published by HarperCollins. This book was released on 2020-04-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: A look at fifteen popular medical treatments that have been shown to be far more harmful than helpful, yet are still recommended by doctors. Modern medicine has made major advances in the last few decades, as more informed practices, thorough research, and incredible breakthroughs have made it possible to successfully treat and even eradicate many serious ailments. But we still rely on medical interventions that are vastly out of date and can adversely affect our health. In Overkill, Dr. Paul a Offit debunks fifteen common medical interventions that continue despite mounting evidence they are damaging or even deadly. Discussing everything from vitamins, sunscreen, and eyedrops for pinkeye to more serious procedures like heart stent placement and knee surgery, Offit—an acclaimed medical expert and patient advocate—tears down prolific medical propaganda that, for decades, has been causing more harm than good. Analyzing the history of how these practices came to be, the biology of what makes them so ineffective, and the medical culture that has consistently turned a blind eye, Overkill seeks to move the needle far away from these counterproductive treatments—and help patients advocate for their health. By educating ourselves, we can ask better questions and bring a much-needed skepticism to some of the drugs and surgeries that are too readily available—and too heavily promoted.

The Great Indoors

Author : Emily Anthes
Publisher : Scientific American / Farrar, Straus and Giroux
ISBN 13 : 0374716684
Total Pages : 304 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The Great Indoors by : Emily Anthes

Download or read book The Great Indoors written by Emily Anthes and published by Scientific American / Farrar, Straus and Giroux. This book was released on 2020-06-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Architectural Record Notable Book A fascinating, thought-provoking journey into our built environment Modern humans are an indoor species. We spend 90 percent of our time inside, shuttling between homes and offices, schools and stores, restaurants and gyms. And yet, in many ways, the indoor world remains unexplored territory. For all the time we spend inside buildings, we rarely stop to consider: How do these spaces affect our mental and physical well-being? Our thoughts, feelings, and behaviors? Our productivity, performance, and relationships? In this wide-ranging, character-driven book, science journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound, and sometimes unexpected, ways that they shape our lives. Drawing on cutting-edge research, she probes the pain-killing power of a well-placed window and examines how the right office layout can expand our social networks. She investigates how room temperature regulates our cognitive performance, how the microbes hiding in our homes influence our immune systems, and how cafeteria design affects what—and how much—we eat. Along the way, Anthes takes readers into an operating room designed to minimize medical errors, a school designed to boost students’ physical fitness, and a prison designed to support inmates’ psychological needs. And she previews the homes of the future, from the high-tech houses that could monitor our health to the 3D-printed structures that might allow us to live on the Moon. The Great Indoors provides a fresh perspective on our most familiar surroundings and a new understanding of the power of architecture and design. It's an argument for thoughtful interventions into the built environment and a story about how to build a better world—one room at a time.

Emily's Vinegar Diet Book

Author : Emily Thacker
Publisher : James Direct, Inc.
ISBN 13 : 1623970350
Total Pages : 93 pages
Book Rating : 4.6/5 (239 download)

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Book Synopsis Emily's Vinegar Diet Book by : Emily Thacker

Download or read book Emily's Vinegar Diet Book written by Emily Thacker and published by James Direct, Inc.. This book was released on 2006-12-01 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the easy-to-follow diet you have been waiting for! It helps you lose weight without counting calories or being hungry. This time, you’ll keep the weight off-for life! This easiest diet ever helps you lose pounds and inches, and keep them off! With a tonic of apple cider vinegar and honey there is no confusing calorie counting, food restrictions or expensive supplements. Increase your energy level while the pounds melt away. See how to use the “magic” of thermogenesis to be thinner, look younger and feel more vigorous -- without depriving yourself of the foods you love!

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Nobody Said Not to Go

Author : Ken Cuthbertson
Publisher : Open Road Media
ISBN 13 : 1504034058
Total Pages : 419 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Nobody Said Not to Go by : Ken Cuthbertson

Download or read book Nobody Said Not to Go written by Ken Cuthbertson and published by Open Road Media. This book was released on 2016-03-22 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A rip-roaring bio” of the trailblazing New Yorker journalist that “explore[s] both the passion and dissatisfaction that fueled Hahn’s wanderlust” (Entertainment Weekly). Emily Hahn first challenged traditional gender roles in 1922 when she enrolled in the University of Wisconsin’s all-male College of Engineering, wearing trousers, smoking cigars, and adopting the nickname “Mickey.” Her love of writing led her to Manhattan, where she sold her first story to the New Yorker in 1929, launching a sixty-eight-year association with the magazine and a lifelong friendship with legendary editor Harold Ross. Imbued with an intense curiosity and zest for life, Hahn traveled to the Belgian Congo during the Great Depression, working for the Red Cross; set sail for Shanghai, becoming a Chinese poet’s concubine; had an illegitimate child with the head of the British Secret Service in Hong Kong, where she carried out underground relief work during World War II; and explored newly independent India in the 1950s. Back in the United States, Hahn built her literary career while also becoming a pioneer environmentalist and wildlife conservator. With a rich understanding of social history and a keen eye for colorful details and amusing anecdotes, author Ken Cuthbertson brings to life a brilliant, unconventional woman who traveled fearlessly because “nobody said not to go.” Hahn wrote hundreds of acclaimed articles and short stories as well as fifty books in many genres, and counted among her friends Rebecca West, Ernest Hemingway, Dorothy Parker, James Thurber, Jomo Kenyatta, and Madame and General Chiang Kai-shek.

Diagnosis Female

Author : Emily Dwass
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 9781538114469
Total Pages : 232 pages
Book Rating : 4.1/5 (144 download)

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Book Synopsis Diagnosis Female by : Emily Dwass

Download or read book Diagnosis Female written by Emily Dwass and published by Rowman & Littlefield Publishers. This book was released on 2019 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a woman in the health care system is inherently hazardous to your health. Women often experience misdiagnosis and ignorance of their symptoms, in part because for centuries females were excluded from important medical research. This work reveals the gender bias that can cause harm. Tips and tools guide women to better health outcomes.

The Book of Highs

Author : Edward Rosenfeld
Publisher : Workman Publishing
ISBN 13 : 152350384X
Total Pages : 321 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis The Book of Highs by : Edward Rosenfeld

Download or read book The Book of Highs written by Edward Rosenfeld and published by Workman Publishing. This book was released on 2018-04-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blow Your Mindfulness An encyclopedia for the curious and courageous, The Book of Highs catalogs the hundreds of ways humans can alter consciousness, minus drugs and alcohol. Drawn from cultures around the world, here are positive techniques—Self-Hypnosis, Alterations of Breathing, Fervent Prayer, Spinning. And here are “negative” techniques—Self-Flagellation, Sleep Deprivation, Fire Walking. Methods derived from religious and mystic traditions—Transcendental Meditation, Tea Ceremony, Tantric Sex. Methods that use devices, from the domestic Metronome Watching, to the state-of-the-art Brain-Wave Biofeedback, Electrodermal Activity (EDA), Ganzfeld Effect, and Psychedelic Bathtub. Whether you’re looking for a life-changing adventure—like Skydiving—or something to do every day, just to change things up—like Zen Morning Laugh—The Book of Highs will get you there.

The Doctors Blackwell: How Two Pioneering Sisters Brought Medicine to Women and Women to Medicine

Author : Janice P. Nimura
Publisher : W. W. Norton & Company
ISBN 13 : 0393635554
Total Pages : 352 pages
Book Rating : 4.3/5 (936 download)

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Book Synopsis The Doctors Blackwell: How Two Pioneering Sisters Brought Medicine to Women and Women to Medicine by : Janice P. Nimura

Download or read book The Doctors Blackwell: How Two Pioneering Sisters Brought Medicine to Women and Women to Medicine written by Janice P. Nimura and published by W. W. Norton & Company. This book was released on 2021-01-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Finalist for the 2022 Pulitzer Prize in Biography "Janice P. Nimura has resurrected Elizabeth and Emily Blackwell in all their feisty, thrilling, trailblazing splendor." —Stacy Schiff Elizabeth Blackwell believed from an early age that she was destined for a mission beyond the scope of "ordinary" womanhood. Though the world at first recoiled at the notion of a woman studying medicine, her intelligence and intensity ultimately won her the acceptance of the male medical establishment. In 1849, she became the first woman in America to receive an M.D. She was soon joined in her iconic achievement by her younger sister, Emily, who was actually the more brilliant physician. Exploring the sisters’ allies, enemies, and enduring partnership, Janice P. Nimura presents a story of trial and triumph. Together, the Blackwells founded the New York Infirmary for Indigent Women and Children, the first hospital staffed entirely by women. Both sisters were tenacious and visionary, but their convictions did not always align with the emergence of women’s rights—or with each other. From Bristol, Paris, and Edinburgh to the rising cities of antebellum America, this richly researched new biography celebrates two complicated pioneers who exploded the limits of possibility for women in medicine. As Elizabeth herself predicted, "a hundred years hence, women will not be what they are now."

The Cinnamon Book

Author : James Direct
Publisher : James Direct, Inc.
ISBN 13 : 1623970563
Total Pages : 208 pages
Book Rating : 4.6/5 (239 download)

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Book Synopsis The Cinnamon Book by : James Direct

Download or read book The Cinnamon Book written by James Direct and published by James Direct, Inc.. This book was released on 2012-10-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cinnamon Can Heal What?Researchers from all around the world agree - cinnamon is simply loaded with health benefits!From America to the Middle East, to China and all around the world, cinnamon is helping those with diabetes, obesity, arthritis, high cholesterol and a whole host of other ailments.Cinnamon, that tasty little spice, is most commonly known to be used on cookies, toast or in coffee. It is the top used seasoning in the world, second only to black pepper.A popular ingredient in lotions and fragrances, cinnamon adds a special sweetness to cereal, fruit and main courses.Who knew it packed such a health punch!And now over 350 health and beauty super remedies and tonics for cinnamon are available in the 208-page Cinnamon Book by noted natural health author, Emily Thacker. Earning worldwide praise for her vinegar book series, Ms. Thacker's newest addition is packed with the latest research studies and cure-alls.Once considered more cherished than gold, cinnamon has been used for centuries in China to help control blood glucose levels. And according to a 2003 study in Pakistan, cinnamon lowered blood sugar levels in type 2 diabetes patients by as much as 29%.Further studies at Iowa State University find cinnamon may be an effective treatment for those with insulin resistance by increasing the action of insulin.Used for centuries to help ease the pain of arthritis, a modern study at Copenhagen University found a combination of cinnamon and honey gave patients significant relief from arthritis pain after just one week. That is good news!Rush University Medical Center is currently undergoing research into cinnamon's ability to stop nerve fiber damage caused by MS. Study participants are hopeful that one day MS patients can manage the disease with just a teaspoon of ground cinnamon.A study by Georgetown University Medical Center found that cinnamon has a positive effect on blood pressure.German research shows that cinnamon completely suppresses the bacteria that causes urinary tract infections. It is also powerful against the fungus associated with yeast infections.

Future Sex

Author : Emily Witt
Publisher : Faber & Faber
ISBN 13 : 0571332005
Total Pages : 201 pages
Book Rating : 4.5/5 (713 download)

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Book Synopsis Future Sex by : Emily Witt

Download or read book Future Sex written by Emily Witt and published by Faber & Faber. This book was released on 2017-01-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emily Witt is single and in her thirties. She has slept with most of her male friends. Most of her male friends have slept with most of her female friends. Sexual promiscuity is the norm. But up until a few years ago, she still envisioned her sexual experience achieving a sense of finality, 'like a monorail gliding to a stop at Epcot Center'. Like many people, she imagined herself disembarking, finding herself face-to-face with another human being, 'and there we would remain in our permanent station in life: the future'.But, as we all know, things are more complicated than that. Love is rare and frequently unreciprocated. Sexual acquisitiveness is risky and can be hurtful. And generalizing about what women want or don't want or should want or should do seems to lead nowhere. Don't our temperaments, our hang-ups, and our histories define our lives as much as our gender?In Future Sex, Witt captures the experiences of going to bars alone, online dating, and hooking up with strangers. After moving to San Francisco, she decides to say yes to everything and to find her own path. From public health clinics to cafe conversations about 'coregasms', she observes the subcultures she encounters with awry sense of humour, capturing them in all their strangeness, ridiculousness, and beauty. The result is an open-minded, honest account of the contemporary pursuit of connection and pleasure, and an inspiring new model of female sexuality - open, forgiving, and unafraid.

Your Genes, Your Health & Personalised Medicine

Author : R. C. Michaelis
Publisher : 5m Books Ltd
ISBN 13 : 1908062800
Total Pages : 351 pages
Book Rating : 4.9/5 (8 download)

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Book Synopsis Your Genes, Your Health & Personalised Medicine by : R. C. Michaelis

Download or read book Your Genes, Your Health & Personalised Medicine written by R. C. Michaelis and published by 5m Books Ltd. This book was released on 2020-11-22 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended to clarify how genes influence health, this handbook helps to estimate levels of risk for a number of common diseases. With valuable information regarding a number of genetic tests, this guide steers individuals to choose accurate medications and aids nutritionists, dieticians, and holistic health practitioners develop a diet plan that best suits individual physiologies.