Embracing the Golden Years

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Author :
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4./5 ( download)

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Book Synopsis Embracing the Golden Years by : Barrett Williams

Download or read book Embracing the Golden Years written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-28 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Embracing the Golden Years Your Guide to Mindful Aging and Lifelong Well-being** Step into a transformative journey with "Embracing the Golden Years," the essential eBook that delivers a comprehensive roadmap to aging mindfully and vibrantly. Whether you're approaching retirement, adjusting to new life phases, or seeking enrichment in your daily routine, this guide is designed to empower you with the tools and insights you need for a fulfilling and dynamic life. Discover the art of mindful aging starting with an introduction that delves into embracing change with grace and developing a positive mindset. Learn the science behind mindfulness and aging, and unlock the secrets to maintaining physical health and vitality with gentle exercise routines, nutritional guidelines, and strategies for managing chronic conditions. Mental well-being and cognitive health take center stage as you explore brain-boosting activities, the benefits of meditation, and ways to address memory concerns. Emotional resilience and happiness are just a chapter away, guiding you through the emotional changes that come with aging and offering techniques for stress reduction and finding joy in everyday moments. Strengthen your social connections and engage with your community by building a supportive network and embracing digital connectivity. Rediscover purpose and meaning in later life by nurturing your passions, volunteering, and setting new goals. The guide also provides practical advice on daily mindfulness routines, yoga, and tai chi, as well as tips for mindful travel and leisure. Creative expression through art, music, dance, and writing opens new avenues for fulfillment. Explore holistic health approaches, including alternative therapies and herbal remedies, to enhance your well-being. Navigate major life transitions with confidence, from retirement to coping with loss, and create a supportive living environment that's safe and comfortable. Financial wellness is covered in detail, offering guidance on budgeting, investments, and healthcare costs. Conclude your journey with chapters on lifelong learning, spiritual growth, and legacy building—teaching you how to document life stories, plan ethically, and create lasting traditions. Finally, facing the end-of-life planning with peace and clarity, understanding advance directives, and having those crucial conversations. "Embracing the Golden Years" is the ultimate companion for anyone seeking to enhance their golden years with mindfulness, health, and happiness. Start living your best life today!

How to Re-Attire Your Retirement and Embrace Life 2.0

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Author :
Publisher : Notion Press
ISBN 13 :
Total Pages : 213 pages
Book Rating : 4.8/5 (874 download)

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Book Synopsis How to Re-Attire Your Retirement and Embrace Life 2.0 by : Dr. Dilip Ganguly

Download or read book How to Re-Attire Your Retirement and Embrace Life 2.0 written by Dr. Dilip Ganguly and published by Notion Press. This book was released on 2023-05-23 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The notion of retirement is gone. This was a 20th-century innovation. It didn’t exist in the 19th century, and it’s not going to exist in the 21st century. The notion that you’re born, go to school, get a job, retire, and die is gone. You’re not going to do that anymore. - Ric Edelman (Founder and Executive Chairman, Edelman) Today, the post-retirement life or Life Two nearly equals pre-retirement or full-time working life, Life One. This practice book titled How to Re-attire Your Retirement and Embrace Life 2.0is split into parts, with self-experiences of training, my stories, out-of-the-box stories, planned activities, and suggested tasks for readers and legal authorities, offers a simple strategy, “Perform planned activities as a career in Life Two or lead a wasteful retired life by withdrawing from all activities (retiring). It is backed by facts, figures, doctors’ revelations, and examples of celebrities, industrialists, and common persons, who are leading a happy Life Two by retiring the term “retirement” from their life. The Japanese lessons of Ikigai for living long have also been included. Let us all practice and perform tasks to lead a happy Life 2.0.

Ageless Vitality: Embracing Anti-Aging for a Youthful and Vibrant Life

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Author :
Publisher : epubli
ISBN 13 : 3759857418
Total Pages : 229 pages
Book Rating : 4.7/5 (598 download)

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Book Synopsis Ageless Vitality: Embracing Anti-Aging for a Youthful and Vibrant Life by : Lucien Sina

Download or read book Ageless Vitality: Embracing Anti-Aging for a Youthful and Vibrant Life written by Lucien Sina and published by epubli. This book was released on 2024-08-11 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a longer, healthier, and more vibrant life with the ebook version of this comprehensive guide to anti-aging. Packed with the latest research and insights from international experts, this digital handbook offers a holistic approach to aging, preventive, and regenerative medicine. It covers everything from understanding the molecular biomarkers of aging to exploring the potential of regenerative medicine, providing a roadmap to help you look and feel your best at any age. Whether you're a clinician or someone interested in proactively managing the aging process, this ebook is an essential resource for embracing a healthier and more youthful future.

Get in Shape Without Breaking a Sweat

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Author :
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

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Book Synopsis Get in Shape Without Breaking a Sweat by : Shu Chen Hou

Download or read book Get in Shape Without Breaking a Sweat written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of grueling workouts that leave you drenched in sweat and feeling exhausted? Do you long for a fitness routine that is enjoyable, sustainable, and doesn't require hours of intense physical effort? Look no further! Introducing "Get in Shape Without Breaking a Sweat," the ultimate guide to achieving your fitness goals without the need for back-breaking workouts. This groundbreaking eBook reveals a revolutionary approach to fitness that will transform your perspective on exercise. Say goodbye to monotonous gym sessions and hello to a whole new world of fun and engaging alternatives. With this comprehensive guide, you'll discover how to harness the power of low-impact exercises, embrace non-traditional approaches, and incorporate everyday activities into your fitness routine. But this eBook isn't just about finding easier ways to stay fit. It's about creating a sustainable lifestyle that you'll love. We dive deep into the mindset shift required to break free from the belief that intense workouts are the only path to fitness. Through inspiring success stories of individuals who have achieved remarkable transformations, you'll realize that you too can achieve your fitness goals without breaking a sweat. Imagine a fitness routine that doesn't feel like a chore but rather an exciting adventure. Picture yourself dancing your way to a healthier you, exploring outdoor activities that fill you with joy, and utilizing the latest technology to track your progress effortlessly. With our step-by-step instructions, practical tips, and resources, you'll have everything you need to make fitness a part of your everyday life. But we don't stop there. We understand the importance of nutrition and lifestyle factors in achieving optimal well-being. That's why we provide you with expert advice on healthy eating habits, portion control, and the significance of sleep and stress management. We believe in a holistic approach to fitness, ensuring that you not only look great but feel fantastic from the inside out. This eBook is not just a guide; it's a transformative tool that has the potential to revolutionize your fitness journey. Imagine a life where you no longer dread workouts but instead look forward to them with excitement. Imagine the satisfaction of achieving your fitness goals while enjoying every step of the process. Don't miss out on this incredible opportunity to get in shape without breaking a sweat. Take the first step towards a healthier, fitter, and happier you by getting your hands on "Get in Shape Without Breaking a Sweat" today. It's time to discover a whole new world of fitness possibilities and unlock the secret to sustainable success. Are you ready to revolutionize your fitness routine? Get your copy now and embark on the journey to a healthier, happier you. Your future self will thank you for it!

Strength Training for Women

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Author :
Publisher : Judy Waapu
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)

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Book Synopsis Strength Training for Women by : J S Day

Download or read book Strength Training for Women written by J S Day and published by Judy Waapu. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the modern world it is acceptable for women to train in gyms and to perform resistance training with weights no matter what your age. Men’s fitness training has centuries of learning and are well narrated by male voices. Strength Training for Women 50s and Beyond was written to empower women to use the benefits of strength training to age actively for good health and well-being. This book is an informative looking at the benefits and the importance of strength training for women. - It offers a chance to learn what strength training can do for you, especially as we cross over the milestones of 35, 50 and beyond. Reading this book about strength training for women will give you not only answers to your questions but also answers to questions you may not have thought of yet. - The purpose is to empower your future for good bone health, mind health, fitness, and general health and well-being to lead a long active aging life. The resilience of women is well-known throughout history but often under self-sacrifices. As mothers we often put our needs last when really this is our ‘one’ life to be the best we can be. It is ok to put your health first, you will be around longer for your loved ones for it. Strength training schedules can be anything from 15-30 minutes long plus stretching. You deserve to give that much time for you in your day. This book is an experience to read. It provides concise notes on ‘how to’ covering many essential elements for women’s strength training such as goal setting, types of exercises, nutrition, staying motivated and more. It is a short book in length on purpose, so the thought of re-reading is easy, and information can be quickly found. Get started today. Scroll up and click to get your copy. Transform into a woman that is Strong Fit and Fabulous. You can do it!

The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss

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Author :
Publisher : Shu chen Hou
ISBN 13 :
Total Pages : 73 pages
Book Rating : 4./5 ( download)

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Book Synopsis The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss by : Shu Chen Hou

Download or read book The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss written by Shu Chen Hou and published by Shu chen Hou. This book was released on with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss” Are you ready to embark on a transformative journey towards better health and weight management? Look no further than "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss." This comprehensive guide is your ticket to a renewed sense of vitality, increased energy levels, improved digestion, and a jumpstart to your weight loss goals. The modern world bombards our bodies with toxins from the environment and unhealthy dietary choices. It's time to hit the reset button and reclaim your well-being. The 7-Day Detox Plan offers a practical and effective solution to eliminate toxins, boost your immune system, improve digestion, and increase your energy levels. Say goodbye to sluggishness and hello to a vibrant, revitalized you! What sets "The 7-Day Detox Plan" apart is its structured nature. Each day is carefully laid out, providing step-by-step guidance to ensure your success. No guesswork, no confusion. Just follow the plan and watch the transformation unfold. But this plan is not just a quick fix. It's designed to promote sustainable lifestyle changes for long-term health benefits. Say goodbye to fad diets and hello to a new way of living! Imagine waking up each morning with a renewed sense of energy, a spring in your step, and a clearer mind. Imagine feeling confident in your body, shedding those extra pounds, and stepping into a healthier version of yourself. "The 7-Day Detox Plan" can make these dreams a reality. By kickstarting your weight loss journey, this plan jumpstarts your metabolism, reduces inflammation, and sets you on the path to success. But the benefits of the detox plan don't stop there. Experience increased energy levels that last throughout the day, improved mood and mental clarity, clearer skin, and better digestion. Feel confident and radiant from the inside out. Imagine the compliments you'll receive as you glow with vitality. "The 7-Day Detox Plan" is not just about deprivation. It's about nourishing your body with nutrient-dense foods, hydrating with ample water, and embracing a holistic approach to wellness. Discover the joy of incorporating detox-friendly foods into your meals, from vibrant fruits and vegetables to lean proteins and healthy fats. Our recipes and meal ideas will tantalize your taste buds while supporting your goals. Maintaining motivation is key on any wellness journey, and "The 7-Day Detox Plan" has you covered. With inspiring stories of transformation, tips for staying accountable, and guidance on setting realistic goals, you'll stay focused and motivated throughout the process. Plus, our comprehensive meal plans and grocery shopping guides make it easy to stay on track, even when life gets busy. Your well-being is too important to leave to chance. That's why we encourage you to consult with a healthcare professional before starting any detox program. Your health needs are unique, and personalized advice ensures you make informed decisions and prioritize your well-being with expert support. Are you ready to revitalize your body, kickstart weight loss, and embrace a healthier, happier you? "The 7-Day Detox Plan" is your roadmap to success. Take the first step towards a vibrant future by grabbing your copy today! Your body deserves this gift of transformation. Don't wait—start your journey now!

Love Your Body... Embrace Your Life!

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Author :
Publisher : Balboa Press
ISBN 13 : 1504353730
Total Pages : 132 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Love Your Body... Embrace Your Life! by : Susan Sommers

Download or read book Love Your Body... Embrace Your Life! written by Susan Sommers and published by Balboa Press. This book was released on 2016-05-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Sommers and Theresa Dugwell are co-authors of the successful book Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+ (BPS Books 2010). In Love Your Body Embrace Your Life! they expand their commitment to health, fitness, and spirituality for women at all ages and stages of life. Using evidence-based research, five outstanding experts from the University of Toronto, The Art of Living Foundation, and Ladylean have contributed new self-assessment tools, templates, and exercises for stress reduction, meditation and mindfulness, self-compassion, and nutrition. Sommers and Dugwell have also created new questionnaires, action plans, and journals to motivate and inspire women to succeed.

Safe Exercises for Seniors

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Author :
Publisher : Andre J Murdock Sr.
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)

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Book Synopsis Safe Exercises for Seniors by : Andre J. Murdock Sr.

Download or read book Safe Exercises for Seniors written by Andre J. Murdock Sr. and published by Andre J Murdock Sr. . This book was released on with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safe Exercises for Seniors is for people of all ages, especially elders, daily exercise is crucial. Strength, flexibility, balance, and general wellbeing can all be enhanced by exercise. Seniors must, however, engage in safe workouts that take into account their unique requirements and limits. In order to maintain an active and healthy lifestyle, seniors can add a variety of safe workouts into their daily routine. This book will give you useful information to ensure safety and efficacy, whether you're a senior trying to stay healthy or a caregiver looking for suitable exercises. Together, let's explore senior-safe fitness options.

Lessons Unlearned

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Author :
Publisher : University of Missouri Press
ISBN 13 : 0826274374
Total Pages : 503 pages
Book Rating : 4.8/5 (262 download)

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Book Synopsis Lessons Unlearned by : Pat Proctor

Download or read book Lessons Unlearned written by Pat Proctor and published by University of Missouri Press. This book was released on 2020-03-09 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colonel Pat Proctor’s long overdue critique of the Army’s preparation and outlook in the all-volunteer era focuses on a national security issue that continues to vex in the twenty-first century: Has the Army lost its ability to win strategically by focusing on fighting conventional battles against peer enemies? Or can it adapt to deal with the greater complexity of counterinsurgent and information-age warfare? In this blunt critique of the senior leadership of the U.S. Army, Proctor contends that after the fall of the Soviet Union, the U.S. Army stubbornly refused to reshape itself in response to the new strategic reality, a decision that saw it struggle through one low-intensity conflict after another—some inconclusive, some tragic—in the 1980s and 1990s, and leaving it largely unprepared when it found itself engaged—seemingly forever—in wars in Afghanistan and Iraq. The first book-length study to connect the failures of these wars to America’s disastrous performance in the war on terror, Proctor’s work serves as an attempt to convince Army leaders to avoid repeating the same mistakes.

Finding Happiness Within: Embracing Joy and Contentment

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Author :
Publisher : Richards Education
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4./5 ( download)

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Book Synopsis Finding Happiness Within: Embracing Joy and Contentment by : Victoria Morgan

Download or read book Finding Happiness Within: Embracing Joy and Contentment written by Victoria Morgan and published by Richards Education. This book was released on with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Happiness Within: Embracing Joy and Contentment is an empowering guide to discovering and nurturing genuine happiness from within. This comprehensive book delves into the science and philosophy of happiness, providing practical strategies for cultivating a positive mindset, emotional wellbeing, and meaningful relationships. It explores the significance of physical health, mindfulness, resilience, and balance in achieving long-term joy and contentment. Through a blend of insightful advice, reflective exercises, and inspiring personal stories, this book offers a roadmap to a fulfilling and happy life, helping readers unlock their true potential and embrace the joy that resides within.

A Senior Citizen Guide to a Happy Sex Life

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Author :
Publisher : Dr. Robert J. Walker
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4.3/5 (296 download)

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Book Synopsis A Senior Citizen Guide to a Happy Sex Life by : Robert J Walker

Download or read book A Senior Citizen Guide to a Happy Sex Life written by Robert J Walker and published by Dr. Robert J. Walker. This book was released on 2024-07-06 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Senior Citizen Guide to a Happy Sex Life seeks to debunk the myths and misconceptions surrounding sex and aging, shining a light on the diverse expressions of desire and connection that flourish among senior citizens. Through candid discussions and expert insights, we delve into the physical, emotional, and relational aspects of sexual well-being in later life and uncover the essential ingredients for fostering a vibrant and fulfilling sexual relationship. Each chapter of this ebook provides ideas with specific tips and insights for maintaining a healthy and satisfying sex life. This ebook also highlights the importance of communication, emotional bonding, intimacy, and adaptation in the development of a happy sex life. Engaging in sexual activity later in life is associated with a myriad of physical health benefits. Regular sexual activity has been linked to improved cardiovascular health, including lower blood pressure and reduced risk of heart disease. The physical exertion involved in sexual activity can also contribute to increased flexibility, muscle tone, and overall physical fitness. Moreover, the release of endorphins during sexual arousal can alleviate chronic pain and promote relaxation, leading to improved sleep quality. Thus, prioritizing your sexual health can directly contribute to your physical well-being, enhancing vitality and longevity. Research has shown that individuals who remain sexually active in later life report higher levels of happiness and lower rates of depression. Thus, nurturing sexual health among senior citizens is essential for promoting emotional well-being and resilience in the face of life’s challenges. A Senior Citizen Guide to a Happy Sex Life covers a vast array of topics related to senior citizen sexuality such as: the importance of sexual health in later life, understanding the aging body, communication with your partner, health considerations, enhancing intimacy, practical tips and techniques, adapting to physical limitations, staying safe, mental and emotional well-being, sex toys and enhancements, erotica and sexual fantasy, and single seniors and dating. There is also a chapter dedicated to where you can find additional resources and support related to senior citizen sexuality. A Senior Citizen Guide to a Happy Sex Life is not just an ebook; it’s a celebration of vitality, intimacy, and the enduring power of love at any age. As you navigate the golden years, may this ebook serve as a reminder that passion knows no bounds, and with understanding, communication, and a willingness to embrace change, the journey of sexual fulfillment can be one of joy, connection, and endless discovery. A Senior Citizen Guide to a Happy Sex Life ebook will serve as a tool to help you reclaim your right to pleasure, passion, and love that knows no bounds. Here’s to embracing the full spectrum of life’s pleasures, regardless of the number of candles on your birthday cake. Cheers to love, laughter, and a happy, fulfilling sex life for you, now and forever!

International Human Resource Management

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Author :
Publisher : Kogan Page Publishers
ISBN 13 : 1843984180
Total Pages : 529 pages
Book Rating : 4.8/5 (439 download)

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Book Synopsis International Human Resource Management by : Christopher Brewster

Download or read book International Human Resource Management written by Christopher Brewster and published by Kogan Page Publishers. This book was released on 2016-01-15 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Human Resource Management is a critically engaging and student friendly textbook for International HRM modules at all levels, including the CIPD Level 7 Advanced International HRM module. Providing wide international coverage and incorporating a global strategy perspective, it offers a particular focus on cross-cultural, comparative and strategic HRM issues, with a strong emphasis on culture and its impact on organizational behaviour and HRM. This fully updated 4th edition of International Human Resource Management includes extended coverage of cross-cultural management, a broader scope of countries and key topics such as global talent management, global leadership, global knowledge management, and differing national contexts. Filled with geographically diverse examples and case studies, and covering topics from culture and reward systems to managing expatriate assignment and diversity in international forms of working, it is an ideal textbook for all students of international HRM as well as HRM specialists and practicing managers. Online supporting resources include an instructor's manual, lecture slides and additional case studies.

Dramatic Global Population Growth Embraces the Growing Older Population

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Author :
Publisher : AuthorHouse
ISBN 13 : 1546268421
Total Pages : 331 pages
Book Rating : 4.5/5 (462 download)

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Book Synopsis Dramatic Global Population Growth Embraces the Growing Older Population by : Edward A McKinney

Download or read book Dramatic Global Population Growth Embraces the Growing Older Population written by Edward A McKinney and published by AuthorHouse. This book was released on 2018-11-16 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is witnessing a dramatic demographic population growth explosion across all age groups that had it beginning around the early 1800s when the first billion people in population was recorded. Most importantly has been an increasing growth in the older population. Does population aging matter in the twenty-first century? Yes, it matters, because as research has pointed out, the increasing older population globally will have a significant impact on all essential societal systems—the family, pensions and retirement, and financial institutions, as well as medical, health, and social systems. This growth explosion or phenomenon will affect all continents, countries, and regions regardless of economic, political, and military power. Causative factors for this global growth in population have come about primarily as a result of medical advances/innovations, agricultural development, and the industrial revolution, especially the development of railways, seaways, and highways. A major emphasis of the book focuses on several very important factors: the growing older population as aforementioned, especially its impact on all of essential societal systems and the subject of ageism. Ageism becomes extremely important considering that the growing older population, the “silver tsunami,” represents the new majority. This new majority will no longer be ignored. Gerontologists for years have attempted to call attention to the fact. “Expectations for old people are based on negative age stereotypes. Members of American society generally expect and even encourage the aged to be asexual, intellectually rigid, unproductive, ineffective, and disengaged. Seniors are supposed to stay out of the way, sit in their rocking chairs, and enjoy the golden years. They are expected to be inactive, invisible, but happy” (Levin, J and Levin, W, Ageism, Prejudice and Discrimination Against the Elderly, California: Wadsworth Publishing, 1941, pp. 97–98). Speaking of being ignored, why aren’t more members of the older population involved at the decision-making tables in shaping a society for all ages? After all, they would bring years of experiences, skills, knowledge, and values for creating a society for all ages in the twenty-first century with justice and human rights for all. Currently, there is a global movement with a goal of the eradication of ageism in all of it forms. Some will recall from several decades ago the Grey Panther Movement in America with a similar mission of the eradication of all injustices at the time being experienced by the older population. The current movement says, “The time is now not later!” One major social injustice being experienced by the growing old population globally is the lack of income security in old age, including the lack of access to other essential services such as medical, health, and social including long-term care. More than 50 percent (51 percent) of older persons globally do not have basic income security or a social pension in retirement. A more alarming statistic is that in Sub-Saharan Africa (forty-seven countries), eight-two percent (82.5) of retirees do not have a social pension. Yes, for the older population, the new majority, the time is now for correcting the aforementioned injustices. Maybe what is needed is a human seismic force comprising the new majority to initiate a social movement with a goal of the eradication of all forms of ageism and ensuring that the growing older population will live in dignity and respect in later life including social protection/pensions.

Unleash the Power Within; Embrace, Conquer and Soar

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Author :
Publisher : Archway Publishing
ISBN 13 : 1665756705
Total Pages : 128 pages
Book Rating : 4.6/5 (657 download)

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Book Synopsis Unleash the Power Within; Embrace, Conquer and Soar by : Curletha Campbell

Download or read book Unleash the Power Within; Embrace, Conquer and Soar written by Curletha Campbell and published by Archway Publishing. This book was released on 2024-08-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unleashing the Power Within: Embrace, Conquer, and Soar" – a motivational book designed to ignite the fire within you and help you tap into your limitless potential. In these pages, we will embark on a transformative journey together, exploring the depths of your inner strength and guiding you towards a life of fulfillment, success, and boundless joy. In a world filled with challenges and uncertainties, it's easy to feel overwhelmed and doubt our abilities. Life is a beautiful gift, filled with endless possibilities and opportunities. However, all too often, we find ourselves held back by self-doubt, fear, and the limitations we impose upon ourselves. We become trapped in a cycle of mediocrity, longing for something more but unsure of how to break free from the chains that bind us.

The Lazy Person's Guide to a Healthy Lifestyle

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Author :
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 89 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Lazy Person's Guide to a Healthy Lifestyle by : Shu Chen Hou

Download or read book The Lazy Person's Guide to a Healthy Lifestyle written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of all the complicated and time-consuming methods to achieve a healthy lifestyle? Do you find yourself overwhelmed by the fitness gurus and their intense workout routines? Well, it's time to embrace your lazy side and discover a whole new approach to wellness with "The Lazy Person's Guide to a Healthy Lifestyle.” In this groundbreaking guide, we debunk the myth that laziness and health are contradictory. We'll show you how you can achieve a healthy lifestyle with minimal effort. Say goodbye to exhausting workouts and restrictive diets - it's time to work smarter, not harder. Our guide is packed with practical strategies and tips specifically designed for lazy achievers like you. We'll help you set realistic and achievable goals, break them down into manageable steps, and provide you with strategies to effortlessly incorporate healthy habits into your daily routine. Forget about spending hours in the kitchen. We'll simplify meal planning and provide you with quick and easy recipes that require minimal time and effort. You'll discover how to make nutritious choices without sacrificing taste or convenience. When it comes to fitness, we've got you covered. Say goodbye to grueling workouts and hello to lazy fitness routines. We'll introduce you to low-intensity exercises that target multiple muscle groups simultaneously, so you can get fit without breaking a sweat. And for those busy days, we'll show you how to incorporate movement into your daily activities for an active lifestyle. But we don't stop at physical health. We understand the importance of rest and recovery for your overall well-being. That's why we'll teach you the art of resting and provide strategies for incorporating relaxation into your busy schedule. Get ready to sleep better, reduce stress, and experience profound benefits for your mental and emotional health. And let's not forget about your mindset. We'll explore stress management techniques, mindfulness practices, and strategies for cultivating a positive outlook. Say goodbye to negative self-talk and hello to self-compassion and self-care. "The Lazy Person's Guide to a Healthy Lifestyle" is your go-to resource for achieving optimal health and well-being without sacrificing your lazy nature. It's time to embrace your unique approach to wellness and start living a healthier, happier life with minimal effort. Don't wait any longer. Grab your copy of "The Lazy Person's Guide to a Healthy Lifestyle" and embark on a transformative journey towards a healthier you. Say goodbye to the exhausting and complicated methods of the past and say hello to a new way of achieving wellness - the lazy way. Your health journey starts now!

Introduction to Exercise Science

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Author :
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780683302806
Total Pages : 516 pages
Book Rating : 4.3/5 (28 download)

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Book Synopsis Introduction to Exercise Science by : Stanley P. Brown

Download or read book Introduction to Exercise Science written by Stanley P. Brown and published by Lippincott Williams & Wilkins. This book was released on 2001 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: The emphasis in this new book is on providing students with a foundation of all areas of Exercise Science. It provides a broad description of the field as well as an introduction of some basic science that the field relies upon. Career potentials in these fields are also discussed. Connection Website: (connection.LWW.com/go/brown).

One Heart-Embrace Life

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Author :
Publisher : iUniverse
ISBN 13 : 1475950292
Total Pages : 495 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis One Heart-Embrace Life by : Charles L. Garbarino

Download or read book One Heart-Embrace Life written by Charles L. Garbarino and published by iUniverse. This book was released on 2013-06 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his memoir, One Heart-Embrace Life, author Dr. Charles Garbarino recounts his journey of recovery and rebirth following open-heart surgery. He reveals his innermost thoughts and feelings, from his reaction to receiving the unexpected news that he required cardiac bypass surgery to his subsequent depression and suicidal thoughts. He openly wonders why God gave him this burden to carry, but finally decides not to just survive his heart attack but to embrace life and live it to the fullest. One Heart also recounts the experiences of others, from people who have had cardiac setbacks to those who have lost loved ones in catastrophic natural disasters, to our military troops who have given the ultimate sacrifice. This memoir is about life and its many components, focusing primarily on the heart, both emotionally and physically. Its underlying theme is to embrace life by understanding how to move ahead when challenges cross your path-whether you're facing the loss of a child or the discovery of a medical crisis. One Heart-Embrace Life celebrates the many facets of life and the importance of a life well lived. It follows Dr. Garbarino through each step along the path to recovery and includes contributions from health and religious professionals. The lessons are priceless. The journey is like no other. Get ready for a book that will change the way you look at things, forever. All proceeds of One Heart - Embrace Life will benefit the American Heart Association.