Embracing Happy

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Embracing Happiness

Author : Arun Malik
Publisher : The World Of Hidden Thoughts
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4./5 ( download)

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Book Synopsis Embracing Happiness by : Arun Malik

Download or read book Embracing Happiness written by Arun Malik and published by The World Of Hidden Thoughts. This book was released on 2022-07-15 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes the most enchanting, enriching or life- changing elements come after a series of challenges. And whether we like it or not, most of the times it’s the heart-rending events, the complex times that prompt us to revel the truth and embrace it, while giving you subtle clues about your own self, instigating you to find happiness within yourself. I never deny the fact that every human, whether rich or poor, young or old, have been through challenges. And just like in all cases, experiences have been a teacher for me too! My own ordeals in life have made me come to a conclusion that happiness is an inner state of mind. This happiness may be encouraged, inspired or motivated by others, but just like innate humaneness and basic emotions, it’s always there- you just have to be valiant enough to accept it! It is true that this book’s foundation is laid on tragic and tormenting experiences. But yes, like all my other books, this won’t leave you depressed. In fact, I believe that this book in particular would enthuse you to reach the zenith, equip you to deal with the adversities without settling for nothing less than delight. It can’t help you find your talents, but it will definitely nurture your potential, widen your horizons and prove introspective.

The Other Side of Happiness

Author : Brock Bastian
Publisher : Penguin UK
ISBN 13 : 0241239850
Total Pages : 251 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis The Other Side of Happiness by : Brock Bastian

Download or read book The Other Side of Happiness written by Brock Bastian and published by Penguin UK. This book was released on 2018-01-25 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.

The Gift of a Happy Mother

Author : Rebecca Eanes
Publisher : Penguin
ISBN 13 : 0143131567
Total Pages : 225 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Gift of a Happy Mother by : Rebecca Eanes

Download or read book The Gift of a Happy Mother written by Rebecca Eanes and published by Penguin. This book was released on 2019-04-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A supportive guide that gives busy moms permission to care for themselves, from a popular parenting blogger with one million Facebook followers "Would you rather have a perfect mom, or a happy one?" This is the question that popular parenting blogger Rebecca Eanes couldn't get out of her head. So she asked her school-age son, who didn't miss a beat in responding: "A happy one." Thus began a journey of reflection and repair work, as Rebecca asked herself an even harder question: How can I rediscover everyday joy amid the chaos of schedules, homework, and housework--not to mention the guilt, comparisons, loneliness, fear, and overwhelm? In other words, how can I become a happy mom again? In this relatable guide, Rebecca walks readers through the process of getting back to happy, for your own sake as well as your family's. Going beyond the usual advice about finding balance, embracing gratitude, and not sweating the small stuff, her hard-won advice is written by a busy mom in the trenches. Topics include: * Letting go of perfection (or anything close to it) * Making peace with the past--including the pain of disappointment, loss, and the roads not taken * Tuning in to your own wants and needs--and tuning out the comparisons, "shoulds," and noise of social media * Finding magic in the mess * Choosing joy over fear and worry * Creating healthy boundaries so that everyone in your life can thrive (including you!) Filled with fresh insights, simple strategies, and aha moments, this is that rare book you'll want to read, share, and return to for a booster shot of confidence, connection, and joy.

Happier Now

Author : Nataly Kogan
Publisher : Sounds True
ISBN 13 : 9781683641100
Total Pages : 256 pages
Book Rating : 4.6/5 (411 download)

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Book Synopsis Happier Now by : Nataly Kogan

Download or read book Happier Now written by Nataly Kogan and published by Sounds True. This book was released on 2018-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience more joy and meaning each day—and have greater resilience when times get tough What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life—and it’s a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now. Nataly’s own journey from Russian refugee to successful investor, tech executive, and founder and CEO of Happier taught her an important lesson: no matter how much you accomplish, how much you live the "right" way, or even how much gratitude you practice, life won’t always be smooth. "We experience genuine and lasting happiness when we stop trying to turn the negative into the positive," Nataly writes, "and when we embrace the full range of our human emotions with compassion and strength." Throughout this engaging guide, Nataly describes how she went from being cynical and resistant to the ideas behind self-improvement and spirituality, to studying everything she could on the science of happiness, to completely shifting her mind-set. You’ll learn five core practices for building your happier skills—acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care—along with the scientific research that supports each one. Highlights include: Daily Anchors—Cultivate a custom set of simple daily practices, fine-tuned for your emotional health needs • Bring more joy and meaning into your life as it is—without needing to make difficult or time-consuming changes • How happiness leads to many of the things you want in life, rather than results from them • Learn an effective five-minute happier workout for whenever you need a boost • Strengthen your "emotional immune system" so you can be okay when times are tough—and bounce back to happy sooner • Specific instructions for tools and techniques that work—based on what’s actually happening in your brain • Effective exercises, journaling prompts, and key insights for developing each core happier skill As Nataly says: "It’s time to stop saying ‘I’ll be happy when . . .’ and start saying ‘I’m happier now because . . .’"

The Happiness and Contentment Workbook

Author : The Happy Buddha
Publisher : Leaping Hare Press
ISBN 13 : 071125673X
Total Pages : 179 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis The Happiness and Contentment Workbook by : The Happy Buddha

Download or read book The Happiness and Contentment Workbook written by The Happy Buddha and published by Leaping Hare Press. This book was released on 2020 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness & Contentment Workbook helps you explore your inner psyche and shows you how to cultivate your own happiness.

Embracing the Now: Finding Peace and Happiness in What Is

Author : Gina Lake
Publisher : Gina Lake
ISBN 13 : 0615240682
Total Pages : 296 pages
Book Rating : 4.6/5 (152 download)

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Book Synopsis Embracing the Now: Finding Peace and Happiness in What Is by : Gina Lake

Download or read book Embracing the Now: Finding Peace and Happiness in What Is written by Gina Lake and published by Gina Lake. This book was released on 2008-08-18 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The now-this moment-is the true source of happiness and peace and the key to living a fulfilled and meaningful life. Embracing the Now is a collection of essays whose common thread is the now. Full of clear insight and wisdom, it explains how the mind keeps you from being in the now, how to move into the now and stay there, and what living from there is like. It also explains how to overcome stumbling blocks to being in the now, such as fears, doubts, judgments, misunderstandings, distrust of life, desires, and other conditioned ideas that are behind human suffering.

God's Promise of Happiness

Author : Randy Alcorn
Publisher : NavPress
ISBN 13 : 149641151X
Total Pages : 65 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis God's Promise of Happiness by : Randy Alcorn

Download or read book God's Promise of Happiness written by Randy Alcorn and published by NavPress. This book was released on 2015-10-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think God doesn’t want you to be happy? Think again. We know that we will experience unimaginable joy and happiness in Heaven, but that doesn’t mean we can’t also experience joy and happiness here on earth. In God’s Promise of Happiness, bestselling author and noted theologian Randy Alcorn shares select passages and scripture from his latest hardcover release, Happiness, that provide insight, wisdom, and proof positive that God not only wants us to be happy, he commands it!

Awestruck

Author : Jonah Paquette
Publisher : Shambhala Publications
ISBN 13 : 1611807743
Total Pages : 210 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Awestruck by : Jonah Paquette

Download or read book Awestruck written by Jonah Paquette and published by Shambhala Publications. This book was released on 2020-06-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: How the moments that make us go "Wow!" can make lasting and positive improvements to our health, relationships, and everyday lives. What do you feel when you gaze up at the Milky Way, see a beautiful rainbow, or stand before a mountain that seems impossibly high? Often it's a profound sense of awe, the overwhelming feeling we experience when we encounter something vast that transcends our understanding. Awe-inspiring moments are all around us, ranging from the grand to the commonplace, and can hold a key to a happy, meaningful, and healthy life. Awestruck serves as a guide to help you tap into the powerful, life-changing benefits of awe. Beginning with a comprehensive explanation of the emotion, Jonah Paquette introduces us to the power of awe and how it can help alleviate struggles in our modern life, including stress, social isolation, and time pressure. Continuing with over 60 practices, this book provides an accessible and tangible path to bring more wonder into your everyday life. Awestruck shows us how to reclaim space for moments of reverence and ultimately find more joy and fulfillment in our lives.

Embracing Obscurity

Author : Anonymous
Publisher : B&H Publishing Group
ISBN 13 : 1433677814
Total Pages : 194 pages
Book Rating : 4.4/5 (336 download)

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Book Synopsis Embracing Obscurity by : Anonymous

Download or read book Embracing Obscurity written by Anonymous and published by B&H Publishing Group. This book was released on 2012-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues for a life based on humility, service, and sacrifice instead of the accepted worldview of a life valuing fame and recognition.

Happiness

Author : Aminatta Forna
Publisher : Atlantic Monthly Press
ISBN 13 : 0802165575
Total Pages : 367 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Happiness by : Aminatta Forna

Download or read book Happiness written by Aminatta Forna and published by Atlantic Monthly Press. This book was released on 2018-03-06 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prize-winning author of The Memory of Love investigates London’s hidden nature and marginalized communities in this fascinating novel. London, 2014. A fox makes its way across Waterloo Bridge. The distraction causes two pedestrians to collide—Jean, an American studying the habits of urban foxes, and Attila, a Ghanaian psychiatrist. Attila has arrived in London with two tasks: to deliver a keynote speech on trauma, and to contact a friend’s daughter Ama, his “niece” who hasn’t called home in a while. Ama has been swept up in an immigration crackdown, and now her young son Tano is missing. Jean offers to help Attila by mobilizing her network volunteer fox spotters. Soon, rubbish men, security guards, hotel doormen, traffic wardens—mainly West African immigrants who work the myriad streets of London—come together to help. As the search for Tano continues, a deepening friendship between Attila and Jean unfolds. Attila’s time in London causes him to question his own ideas about trauma, the values of the society he finds himself in, and a personal grief of his own. In this delicate tale of love and loss, of thoughtless cruelty and unexpected community, Aminatta Forna asks us to consider our co-existence with one another and all living creatures, and the true nature of happiness.

The Comfort Crisis

Author : Michael Easter
Publisher : Rodale Books
ISBN 13 : 0593138775
Total Pages : 292 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Comfort Crisis by : Michael Easter

Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Homeward Bound

Author : Emily Matchar
Publisher : Simon and Schuster
ISBN 13 : 145166544X
Total Pages : 281 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Homeward Bound by : Emily Matchar

Download or read book Homeward Bound written by Emily Matchar and published by Simon and Schuster. This book was released on 2013-05-07 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigation into the societal impact of intelligent, high-achieving women who are honing traditional homemaking skills traces emerging trends in sophisticated crafting, cooking and farming that are reshaping the roles of women.

Happiness in a Storm: Facing Illness and Embracing Life as a Healthy Survivor

Author : Wendy Schlessel Harpham
Publisher : W. W. Norton & Company
ISBN 13 : 0393077594
Total Pages : 392 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Happiness in a Storm: Facing Illness and Embracing Life as a Healthy Survivor by : Wendy Schlessel Harpham

Download or read book Happiness in a Storm: Facing Illness and Embracing Life as a Healthy Survivor written by Wendy Schlessel Harpham and published by W. W. Norton & Company. This book was released on 2010-03-30 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A guide to the meaning of joy and satisfaction, and the many routes to them.”—Jane Brody, New York Times Award-winning author Wendy Schlessel Harpham, MD, offers her program to getting good care and finding happiness when you are sick. Having coined the term “Healthy Survivor” while dealing with her own chronic lymphoma, Harpham encourages people dealing with cancer, heart disease, diabetes, or any prolonged illness to simultaneously do all they can to overcome disease and live life to the fullest. Harpham opens our eyes to the opportunities for happiness in life despite medical problems and even because of illness.

Emotional Advantage

Author : Randy Taran
Publisher : Macmillan + ORM
ISBN 13 : 1250200067
Total Pages : 163 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Emotional Advantage by : Randy Taran

Download or read book Emotional Advantage written by Randy Taran and published by Macmillan + ORM. This book was released on 2019-06-04 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An antidote to emotional overwhelm—a powerful way to discover how useful your emotions can be in guiding you towards your best life.” —Marci Shimoff, #1 New York Times–bestselling author of Happy for No Reason Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence. Emotional Advantage is your guide to getting there. We’ve learned a lot about the science of happiness and positive psychology, but what about the full range of human emotions, all of which factor into the human experience? What do we do when happiness eludes us—when life does not go as planned? It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward? Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” Emotional Advantage shows us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries. “A guidebook to embracing the real version of yourself. If you’ve ever had to hide your feelings, or if you ever experience guilt or regret, you’ll feel like it’s written directly for you.” —Chris Guillebeau, author of The Happiness of Pursuit

The Happy Runner

Author : Roche, David
Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Happy Runner by : Roche, David

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Embracing Uncertainty

Author : Susan Jeffers
Publisher : Macmillan + ORM
ISBN 13 : 1429975865
Total Pages : 261 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Embracing Uncertainty by : Susan Jeffers

Download or read book Embracing Uncertainty written by Susan Jeffers and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of Feel The Fear And Do It Anyway From the multi-million bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing book designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming books you will ever read. With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility. You will learn: - Forty-two exercises to help make your life an exciting adventure instead of a continuous worry - How to lighten up and put problems into a life-affirming perspective - The amazing power of the word "maybe" - And much more. You will discover that there is a wondrous, joyous, and abundant life that can exist in the presence of uncertainty. The question is, "What do you need to do to reach this wonderful state?" And the answers abound in Embracing Uncertainty..

Embracing Love

Author : Lily Zante
Publisher : Lily Zante
ISBN 13 :
Total Pages : 223 pages
Book Rating : 4./5 ( download)

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Book Synopsis Embracing Love by : Lily Zante

Download or read book Embracing Love written by Lily Zante and published by Lily Zante. This book was released on with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divorced, but still in love with her ex, Tanya relocates to Paris in order to forget her failed marriage. But her dream of starting over in a new country, with new people and a new job, gets off to a bad start. Problems abound, not least in the shape of Gabriel Valois, a man she must work with in order to prove herself, and a man who has many personal problems of his own. Their business association soon gives way to mutual feelings of attraction. Gabriel is eager, but Tanya can't risk getting close for fear of rejection. Embittered by life and love, will she give in and embrace love again? A second chance at love STAND-ALONE romance set in Paris. steamy slow burn romance,divorce fiction romance,inspirational romance in paris,friends to lovers romance,opposites attract romance,romance over 40,inspirational romance series