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Embracing Bodies
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Book Synopsis Embrace Your Body by : Taryn Brumfitt
Download or read book Embrace Your Body written by Taryn Brumfitt and published by Random House Australia. This book was released on 2021-03 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebratory picture book about appreciating the wonderful body you have and looking for the beauty inside. Based on the children's song written by Taryn Brumfitt and paired with joyous illustrations by Sinead Hanley, this book will have every body loving who they are!
Book Synopsis Embracing the Body by : Tara M. Owens
Download or read book Embracing the Body written by Tara M. Owens and published by InterVarsity Press. This book was released on 2015-02-11 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is God trying to do through your skin and bones? Spiritual director Tara Owens invites you to listen to your thoughts about your body in a way that draws you closer to God, calling you to explore how your spirituality is intimately tied to your physicality. Your body is not an inconvenience—it is a place where you can meet the Holy in a new way.
Book Synopsis Embracing Bodies by : Steve K Bryant
Download or read book Embracing Bodies written by Steve K Bryant and published by Independently Published. This book was released on 2024-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world inundated with unrealistic beauty standards and social media perfectionism, "Embracing Bodies" emerges as a beacon of hope and empowerment. This book delves deep into the pervasive issue of body shaming, offering a comprehensive guide to understanding its roots, recognizing its manifestations, and overcoming its detrimental effects. Through meticulous research and insightful analysis, "Embracing Bodies" navigates the multifaceted landscape of body shaming, exploring its various forms-from fat shaming to appearance-based criticism-and examining its profound impact on individuals of all ages, particularly vulnerable teens. By shedding light on the symptoms and consequences of body shaming, this book equips readers with the knowledge and tools necessary to recognize and combat harmful behaviors, both within themselves and within society. But "Embracing Bodies" doesn't stop at awareness-it offers a roadmap to healing and transformation. Drawing upon principles of self-compassion, mindfulness, and resilience, this book guides readers on a journey toward self-acceptance and body positivity. Through practical strategies, inspirational anecdotes, and expert insights, readers learn to challenge societal norms, celebrate diversity, and cultivate a profound sense of self-love. Moreover, "Embracing Bodies" showcases the power of collective action and social change. By harnessing the potential of social media for positive discourse and advocating for systemic shifts in media representation, education, and healthcare, readers are empowered to become agents of change in the fight against body shaming. With its compassionate approach and actionable advice, "Embracing Bodies" serves as a transformative guidebook for anyone seeking to break free from the shackles of body shame and embrace the beauty of their authentic selves. Whether you're navigating your own journey of self-discovery or seeking to support others in their quest for body acceptance, this book offers wisdom, encouragement, and the promise of a brighter, more inclusive future. Join the movement to embrace bodies of all shapes, sizes, and identities. Together, we can redefine beauty, challenge norms, and foster a world where everybody is celebrated. For more details ORDER A COPY NOW!
Book Synopsis Loving Your Body by : Deborah Newman
Download or read book Loving Your Body written by Deborah Newman and published by Focus on the Family Publishing. This book was released on 2002 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recent Focus on the Family poll of women indicated that one of the primary reasons for low self-esteem is a negative body image. Using stories of women who have struggled with a negative body image, explanations backed with research and statistics, and scriptural evidence, the author helps readers understand that they are wonderfully and beautifully made in God's image. Includes study questions for individuals and small groups.
Book Synopsis Your Good Body by : Jennifer Taylor Wagner
Download or read book Your Good Body written by Jennifer Taylor Wagner and published by Tyndale House Publishers, Inc.. This book was released on 2022-01-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a fresh approach to moving, fueling, and loving your good body well! So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves How can I have a healthy lifestyle that will keep me motivated and inspired? Why does it even matter how I think about my body? Can’t I just lose weight and be happy? What is it going to take for me to be content with the way I look, even if I’m not thin? But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself. Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.
Download or read book Body Talk written by Katie Sturino and published by Clarkson Potter. This book was released on 2021-05-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.
Download or read book Undead Girl Gang written by Lily Anderson and published by Penguin. This book was released on 2018-05-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fun, fast read...it will resonate with readers who dabble in any sort of arts, dark or otherwise." --NPR.org "With a singular and hilariously cutting teen voice, UNDEAD GIRL GANG is sure to be one of the most talked-about YA novels of the year." --BookPage Veronica Mars meets The Craft when a teen girl investigates the suspicious deaths of three classmates and accidentally ends up bringing them back to life to form a hilariously unlikely--and unwilling--vigilante girl gang. Meet teenage Wiccan Mila Flores, who truly could not care less what you think about her Doc Martens, her attitude, or her weight because she knows that, no matter what, her BFF Riley is right by her side. So when Riley and Fairmont Academy mean girls June Phelan-Park and Dayton Nesseth die under suspicious circumstances, Mila refuses to believe everyone's explanation that her BFF was involved in a suicide pact. Instead, armed with a tube of lip gloss and an ancient grimoire, Mila does the unthinkable to uncover the truth: she brings the girls back to life. Unfortunately, Riley, June, and Dayton have no recollection of their murders. But they do have unfinished business to attend to. Now, with only seven days until the spell wears off and the girls return to their graves, Mila must wrangle the distracted group of undead teens and work fast to discover their murderer...before the killer strikes again.
Book Synopsis Body Kindness by : Rebecca Scritchfield
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Download or read book Body Happy Kids written by Molly Forbes and published by Random House. This book was released on 2021-04-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are not born hating our bodies. Make sure your kids never do. No parent wants their child to grow up with anything less than wholehearted confidence in themselves. Sadly research shows that children as young as five are saying they need to 'go on a diet' and over half of 11 to 16-year-olds regularly worry about the way they look. Campaigner and mum-of-two-girls Molly Forbes is here to help. In Body Happy Kids, Molly draws on her own experience and a range of experts to provide parents with a much-needed antidote to the confusing health advice that bombards us every day. This reassuring and practical guide covers everything you need to help your child to care for their body with kindness, including how to approach good nutrition (without falling for diet culture), how to see the reality behind beauty ideals and how social media can be used to support body confidence rather than destroy it. With Molly's help, you can arm yourself with the insight and tools to raise resilient children who love the skin they're in.
Download or read book Embrace Your Body written by Maya Emerson and published by Emerson Inkwell Publishing. This book was released on 2024-03-15 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: In " Embrace Your Body: A Guide to Self-Love and Body Appreciation," readers are invited on a transformative journey of self-discovery and empowerment. In a world that often dictates narrow standards of beauty, this book serves as a beacon of hope and inspiration for those seeking to break free from societal expectations and embrace their bodies with love and confidence. Through a series of insightful chapters, readers explore the complex relationship between body image, self-esteem, and personal well-being. From understanding the impact of societal influences to cultivating self-compassion and redefining beauty on their own terms, each chapter offers practical tools, exercises, and real-life examples to guide readers on their journey towards body appreciation. Drawing on mindfulness practices, self-reflection exercises, and expert insights, "Embrace" empowers readers to navigate the challenges of body shame and guilt, cultivate gratitude and acceptance, and move forward with confidence on their path to self-love. Whether you're struggling with negative self-talk, seeking strategies for maintaining a positive body image, or simply looking for inspiration to embrace your unique beauty, this book offers a roadmap for transformation and personal growth. At its core, "Embrace" is a celebration of diversity, authenticity, and the inherent worth and beauty of every individual. Through its pages, readers discover the power of self-love and acceptance to illuminate their lives from within, radiating confidence and joy in all that they do.
Book Synopsis Embracing the Body by : Tara M. Owens
Download or read book Embracing the Body written by Tara M. Owens and published by . This book was released on 2015-04-29 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is God trying to do through your skin and bones? Spiritual director Tara Owens invites you to listen to your thoughts about your body in a way that draws you closer to God, calling you to explore how your spirituality is intimately tied to your physicality. Your body is not an inconvenience - - it is a place where you can meet the Holy in a new way.
Book Synopsis Embrace Yourself by : Taryn Brumfitt
Download or read book Embrace Yourself written by Taryn Brumfitt and published by Random House Australia. This book was released on 2018-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body positivity from the maker of documentary Embrace - how to love the skin you're in and embrace yourself.
Book Synopsis Embraced by the Light by : Betty Jean Eadie
Download or read book Embraced by the Light written by Betty Jean Eadie and published by Bantam. This book was released on 1994 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author recounts her near-death experience, recounting the miraculous visions she saw, the emotions she experienced, and how it changed her subsequent life
Book Synopsis Embracing the Ordinary by : Michael Foley
Download or read book Embracing the Ordinary written by Michael Foley and published by Simon and Schuster. This book was released on 2012-07-05 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'In recession-chastened, soddenly staycationing Britain, Foley may well have devised a new bestseller format: a how-to book offering a way of escape ... [a] lovely book' Guardian It has always been difficult to appreciate everyday life, often devalued as dreary, banal and burdensome, and never more so than in a culture besotted with fantasy, celebrity and glamour. Yet, with characteristic wit and earthiness, Michael Foley - author of the bestselling The Age of Absurdity - draws on the works of writers, thinkers and artists who have celebrated and examined the ordinary life, and encourages us to delight in the complexities of the everyday. With astute observation, Foley brings fresh insights to such things as the banality of everyday speech, the madness and weirdness of snobbery, love and sex, and the strangeness of the everyday environment, such as the office. It is all more fascinating, comical and mysterious than you think. Intelligent, funny and entertaining, Foley shows us how to find contentment and satisfaction by embracing the ordinary things in life. 'A convincing argument for the beauty of the seemingly banal… ' Scotsman
Download or read book Embrace written by Taryn Brumfitt and published by New Holland Publishers. This book was released on 2015-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Body confidence does not come from trying to achieve the perfect body, it comes from embracing the one you've already got." This is the book for every woman who hates the way her body looks, and derides herself for not having the perfect figure. It is for those who have allowed those negative and harmful thoughts to affect their self-confidence and inform their everyday behaviour. Once a body builder with a lean, toned and taut figure, Taryn's obsession with muscle definition and the sleek lines of her body came with the territory of her job. Pregnancy and motherhood stole the identity she was familiar with and left her with feelings of self-loathing and repulsion that affected the way she thought about herself. After contemplating cosmetic surgery to reclaim the body she wanted, Taryn had an epiphany. If she went ahead with the surgery, how would she teach her daughter to love and respect her own body if she couldn't do the same? Taryn's greatest challenge came next. How would she learn to love her body and transform the hatred she felt into something positive? Her journey to acceptance of her womanly figure and celebration of her femininity has been publicly chartered. Here she shares her story to help harness and facilitate positive body image activism for all women.
Download or read book Lovely written by Amanda Martinez Beck and published by Our Sunday Visitor. This book was released on 2018-11-05 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: All bodies are good bodies. Except fat bodies. At least that’s what our society tells us. According to the prevailing dogma, thin bodies are good; fat bodies are bad. In fact, any body that fails to measure up to society’s standards of perfection is bad. The perfect face has no blemishes, the perfect belly has no love handles, and the perfect skin has no wrinkles or stretch marks. According to this standard of flawlessness, a good body can have no illness, no disability, and no inadequacy. Our cultural understanding of good bodies makes most of us feel like hopeless failures. This is not what our loving God wants for us. In Lovely, size-dignity activist and self-proclaimed “fat girl” Amanda Martinez Beck talks openly about the purpose of bodies, what makes a body good, and the need to reframe the way we think and speak about our own bodies and the bodies of the people around us. Much more than a “self-image” read, Lovely will retrain you to think about your whole self — body and soul — in terms of mercy, kindness, and wonder rather than criticism, failure, and self-loathing. Don’t let the scale, the mirror, your interior critic, or the world around you keep you trapped in lies. All bodies are good bodies, including yours. Click here to register for the related webcast ABOUT THE AUTHOR Amanda Martinez Beck is an author and story consultant who lives with her husband, Zachary, and their four young children in the Piney Woods of East Texas. Learn more about her and her work at amandamartinezbeck.com.
Book Synopsis The Wisdom of Your Body by : Hillary L. PhD McBride
Download or read book The Wisdom of Your Body written by Hillary L. PhD McBride and published by Brazos Press. This book was released on 2021-10-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.
