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Embrace Your Inner Badass
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Book Synopsis Embrace Your Inner Badass by : Kali Williams
Download or read book Embrace Your Inner Badass written by Kali Williams and published by . This book was released on 2023-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you've already embraced your inner badass and are ready to break through to the next level or you're just starting to search for your confidence, Kali Williams' Ditch the Bitch Stigma: Embrace Your Inner Badass is a guide for women who've had enough and who are done with sacrificing our own needs and desires. But often, when we're looking to make big changes in our lives, we need a little extra help. And that's especially true when we're embracing the very traits we've been socialized to avoid: assertiveness, boundary setting, and ambition, for starters. This interactive workbook, Embrace Your Inner Badass: Companion Workbook, provides that extra support, giving readers a hands-on guide to creating concrete, achievable paths to their most confident selves-with plenty of space to reflect, brainstorm, and strategize inside.As women, we're taught from a young age to be agreeable and nurturing-and never, ever "bitchy." As a result, many of us have learned to hide away our ambitions and focus instead on pleasing others. So when it comes time to embrace our inner badasses, finding the confidence to do so isn't always easy. Wherever you are on your journey, this workbook will be your right-hand woman. Through guided reflections, exercises, and activities designed to help you work through real-life scenarios, you'll dive deeper into the theories, research, and lessons in Ditch the Bitch Stigma and learn how to:Identify your bold badass archetypes Conquer your Inner Doomsday MachineBuild a network of badass womenEliminate soft language from your vocabularyRole-play difficult conversations and situationsEmbody your Most Confident Self
Download or read book You Are a Badass® written by Jen Sincero and published by Running Press Adult. This book was released on 2013-04-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more! In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Shift your energy and attract what you desire. Create a life you totally love. And start creating it NOW. Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you’ll understand how to blast past what’s holding you back, make some serious changes, and start living the kind of life that once seemed impossible.
Book Synopsis I Know, I Know, I'm Standing Up For Myself I Am Such a B*tch by : Adrian Kwan
Download or read book I Know, I Know, I'm Standing Up For Myself I Am Such a B*tch written by Adrian Kwan and published by . This book was released on 2019-09-04 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sick of being the nice girl who always puts herself last? Sick of seeing people tread on each other's backs to get where they want? Do you think this world would be a better place if we would just treat each other with a little more kindness and commonsense? Inspired by the Women's March held in Chicago in 2017, this book explores whether or not one can be a nice girl and still get ahead, or whether it is indeed necessary to become a 'bitch'.
Download or read book Badass Habits written by Jen Sincero and published by Penguin. This book was released on 2020-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
Book Synopsis You Are a Badass Every Day by : Jen Sincero
Download or read book You Are a Badass Every Day written by Jen Sincero and published by Penguin. This book was released on 2018-12-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author, reach your goals with this pocket-size inspiration and guidance to keep your transformation on track For anyone who has ever had trouble staying motivated while trailblazing towards badassery, You Are a Badass Every Day is the companion to keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero’s iconic books You Are a Badass and You Are a Badass at Making Money going. Owning your power to ascend to badassery is just the first step in creating the life you deserve—You Are A Badass Every Day is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.
Book Synopsis Little Box of Badass by : Jen Sincero
Download or read book Little Box of Badass written by Jen Sincero and published by RP Minis. This book was released on 2019-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show the world "you are a badass" with these metal pins, magnets, and an iron-on patch. In her refreshingly blunt You Are a Badass®, Jen Sincero served up candid and inspiring stories, sage advice, and the occasional swear word, all with the goal of helping readers reverse self-sabotaging behaviors and create a life of love. If you loved the book, you'll love the Little Box of Badass, which includes: 5 metal pins 5 magnets 1 iron-on patch A 32-page mini spiral-bound flip chart with inspirational phrases and wisdom culled from Sincero's original book.
Download or read book Badass written by Shannen Doherty and published by Three Rivers Press. This book was released on 2010 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The actress best known for her performances in "Beverley Hills 90210" and "Charmed" offers advice on how to live with confidence and style, sharing stories of personal hardships while discussing dating, shopping, and handling rivals.
Book Synopsis Ditch the Bitch Stigma by : Kali Williams
Download or read book Ditch the Bitch Stigma written by Kali Williams and published by . This book was released on 2023-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Art of Badassery by : Jennifer Cassetta
Download or read book The Art of Badassery written by Jennifer Cassetta and published by Simon and Schuster. This book was released on 2022-08-23 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: For any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is, third-degree black belt and motivational coach of ABC's "My Diet Is Better Than Yours" teaches a unique brand of badassery--how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into secret weapons. Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. After a brush with death on September 11th, 2001, three blocks south of the World Trade Center and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. Now she teaches women from colleges to corporations how to unleash their inner badass by using dojo wisdom as a metaphor for life. Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow from their Greatest (S)Hits List of life disappointments; and how to disarm and defend against the blocks that hold them back. In life--just like in martial arts--we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that while they may bend, they will not break, and that they have the power within them to rise up and stand tall. Chapter 1: WHITE BELT: Embrace the Suck Chapter 2: YELLOW BELT: Bounce Back Chapter 3: ORANGE BELT: Block the Bullshit Chapter 4: GREEN BELT: Find Your Roar Chapter 5: BLUE BELT: Elevate Your Energy Chapter 6: RED BELT: Connect with Your Warrior Within Chapter 7: BLACK BELT: Take the Lead
Download or read book Rage Yoga written by Lindsay Istace and published by Sourcebooks, Inc.. This book was released on 2021-11-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.
Book Synopsis The Badass Mindset by : Rebecca Landes
Download or read book The Badass Mindset written by Rebecca Landes and published by . This book was released on 2019-10 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt stuck and weren't sure where to go next, then you have come to the right place. "The Badass Mindset: 7 ways to let it go and unlock your inner badass" is a no nonsense, to the point workbook to help you manifest your dream life. Filled with exercises and lessons that will help you dig deep and change your life. Expect to not only fall in love with the process but to also grow into the best, badass version of yourself. It took me years to over come my mindset and my hope with this book is to give you the tricks used so you will never struggle with being your badass self again. You can find more about Rebecca on Instagram @badassmindsetbabe
Book Synopsis Release Your Inner Badass! by : Marie-Anne Rouse
Download or read book Release Your Inner Badass! written by Marie-Anne Rouse and published by . This book was released on 2022-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "They say that what doesn't kill you makes you stronger! This has been proven over and over again for many thousands of people as expressed by the countless stories of triumph that have emerged from seemingly endless struggles. Some must hit rock bottom before seeing any hope for a better future. Marie-anne's book will help you handle your greatest challenges and begin to uncover new opportunities to emerge with a better life." - Jordan Adler, Entrepreneur, Author of the Amazon Best Seller, "Beach Money" "This dynamic book will change how you look at life and the way you deal with its hardships. Chock full of powerful lessons to inspire, encourage and give you the hope to blaze your road to success." - Susan Friedmann, CSP, international bestselling author of "Riches in Niches: How to Make it BIG in a small Market" A thought-provoking book about life, finding strength, and becoming unstoppable. Discover simple steps to breaking through personal barriers and challenges, tapping into one's inner strength, and becoming the badass you truly are. This powerful and actionable book is a must-have for every bookshelf.
Book Synopsis Negative Self-Talk and How to Change It by : Shad Helmstetter
Download or read book Negative Self-Talk and How to Change It written by Shad Helmstetter and published by . This book was released on 2019-05-15 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk -- for yourself, or anyone in your life. Shad Helmstetter, Ph. D., the best-selling author of more than twenty books, is the leading authority in the field of self-talk today. In this 60-Minute Book written for today's reader, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-to-read, and condensed format. Also included is a special Guide to Changing Your Self-Talk from The Self-Talk Institute"--Page 4 of cover.
Download or read book Badass Habits written by Jen Sincero and published by Penguin. This book was released on 2021-12-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
Book Synopsis Summary of You Are a Badass by : Book Summary
Download or read book Summary of You Are a Badass written by Book Summary and published by Createspace Independent Publishing Platform. This book was released on 2016-05-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are a Badass by Jen Sincero | Book Summary Jen Sincero lives an amazing life. She shares her experiences with us in every chapter to explain how someone who used to see herself as the average person has moved up in her life and created something for herself. Now she wants to share her secrets with us so that we too can be badasses and live amazing lifes.Sincero understands that there is something better for everyone out there, just waiting for us to discover our true potentials and seize the opportunities before us.In this witty book filled with Sincero's adventures such as backpacking through southeast Utah's desert wilderness to not such epic, but still daring, journeys as buying a car that she believed she couldn't afford. She provides these tales to show us that the impossible can be achieved if we just reach for our goals. Here Is A Preview Of What You'll Learn... How You Got This Way My Subconscious Made Me Do It The G-Word Present as a Pigeon The Big Snooze Self-Perception Is a Zoo How to Embrace Your Inner Badass Love the One You Is I Know You Are But What Am I? What Are You Doing Here? Loincloth Man How To Tap Into The Motherlode Meditation 101 Your Brain Is Your Bitch Lead with Your Crotch Give and Let Give Gratitude: The Gateway Drug to Awesomeness Forgive or Fester Loosen Your Bone, Wilma How To Get Over Your B.S. Already It's So Easy Once You Figure Out It Isn't Hard Procrastination, Perfection, and a Polish Beer Garden The Drama of Overwhelm Fear Is for Suckers Millions of Mirrors The Sweet Life How To Kick Some Ass The Almighty Decision Money, Your New Best Friend Remember to Surrender Doing vs. Spewing Beam Me Up, Scotty The Book at a Glance Conclusion Final Thoughts Now What? Scroll Up and Click on "buy now with 1-Click" to Download Your Copy Right Now ************Tags: you are a badass, you are a badass by jen sincero, you are a badass audiobook, you are a badass book, jen sincero, motivational books, motivation
Book Synopsis The Warrior Code by : Tee Marie Hanible
Download or read book The Warrior Code written by Tee Marie Hanible and published by St. Martin's Press. This book was released on 2019-02-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From American Grit co-star, former Marine Gunnery Sergeant Tee Marie Hanible comes the story of how she became a warrior...and how you can do it, too. In The Warrior Code, entrepreneur, philanthropist, reality star, and retired Gunnery Sergeant Tee Marie Hanible serves up eleven principles to awaken your inner badass and thrive in the face of adversity. After surviving the death of her father, enduring foster care, and being expelled from school, Tee joined military reform school, where she began uncovering her inner warrior. As part of one of the first female classes of recruits to complete the Marine Corps Crucible and the Marine Combat Training, and as the only woman to deploy with her unit to Iraq in 2003, Tee tested her mettle and learned the key to becoming an unbreakable woman. With insightful honesty and wisdom, and set against the backdrop of Tee’s life, The Warrior Code will help you understand that things can beat us back from realizing our true potential...but the key is finding the way to realize one’s own innate strength.
Download or read book The Badass Within written by Ryan Bell and published by Independently Published. This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Inner Badass and Transform Your Life! Are you ready to break free from the chains of conformity and embrace your true, authentic self? In 'The Badass Within, ' you'll embark on a journey of self-discovery, empowerment, and transformation. From crafting your manifesto of daring authenticity to mastering your mindset, setting bold goals, and navigating challenges with resilience - this book is your guide to becoming the fearless, audacious, and empowered individual you're destined to be. Dive into practical exercises, inspiring anecdotes, and actionable strategies that will ignite your confidence, amplify your passions, and help you navigate relationships with unwavering authenticity. Discover how to turn discomfort into growth, celebrate your uniqueness, and create a life that's a testament to your individuality. If you're ready to rewrite the story of your life, embrace your inner rebel, and boldly redefine your journey, then 'The Badass Within' is your essential companion. Get ready to step into your power, transform your mindset, and unleash the badass within you!
