Embrace Your Best Self

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Embrace Your Best Self

Author : Veronica McLymont
Publisher :
ISBN 13 : 9781599328317
Total Pages : 234 pages
Book Rating : 4.3/5 (283 download)

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Book Synopsis Embrace Your Best Self by : Veronica McLymont

Download or read book Embrace Your Best Self written by Veronica McLymont and published by . This book was released on 2018-02-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Waste Your Later Years--Make Them Matter Have you ever looked in the mirror and fretted over graying hair, or felt empty and insecure about aging? Time can creep past you, and you might not realize it until the day you watch your children go o to college, or you see candles reading "50" on your birthday cake. But that doesn't mean you have to settle for being anything less than fabulous. Dr. Veronica McLymont's Embrace Your Best Self: Fabulous and Healthy After 50 helps you invigorate your body, renew your mind, and rejuvenate your spirit. She wants to empower women over 50 to embrace their age, and to look and feel great. In this book, you'll learn ways to: - boost your self-esteem and mental fortitude - keep yourself healthy - embrace aging - use the 3 Ps: positivity, pride, and presence, to your advantage If you need a good perspective about what makes this time in your life worthwhile, this book shows you ways to age gratefully and gracefully, knowing that more awaits you and the best is yet to come. After all, your next chapter can be your best chapter!

Be Your Best Self

Author : Mike Bayer
Publisher : HarperCollins
ISBN 13 : 0063013193
Total Pages : 170 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Be Your Best Self by : Mike Bayer

Download or read book Be Your Best Self written by Mike Bayer and published by HarperCollins. This book was released on 2020-07-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time.

Embrace Your Weird

Author : Felicia Day
Publisher : Simon and Schuster
ISBN 13 : 1982115742
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Embrace Your Weird by : Felicia Day

Download or read book Embrace Your Weird written by Felicia Day and published by Simon and Schuster. This book was released on 2019-10-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller In Embrace Your Weird, New York Times bestselling author, producer, actress, TV writer, and award-winning web series creator, Felicia Day takes you on a journey to find, rekindle, or expand your creative passions. Including Felicia’s personal stories and hard-won wisdom, Embrace Your Weird offers: —Entertaining and revelatory exercises that empower you to be fearless, so you can rediscover the things that bring you joy, and crack your imagination wide open —Unique techniques to vanquish enemies of creativity like: anxiety, fear, procrastination, perfectionism, criticism, and jealousy —Tips to cultivate a creative community —Space to explore and get your neurons firing Whether you enjoy writing, baking, painting, podcasting, playing music, or have yet to uncover your favorite creative outlet, Embrace Your Weird will help you unlock the power of self-expression. Get motivated. Get creative. Get weird.

Embrace Your Awesomeness

Author : Julie Schooler
Publisher :
ISBN 13 : 9780473551674
Total Pages : pages
Book Rating : 4.5/5 (516 download)

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Book Synopsis Embrace Your Awesomeness by : Julie Schooler

Download or read book Embrace Your Awesomeness written by Julie Schooler and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Body Talk

Author : Katie Sturino
Publisher : Clarkson Potter
ISBN 13 : 0593232127
Total Pages : 209 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Body Talk by : Katie Sturino

Download or read book Body Talk written by Katie Sturino and published by Clarkson Potter. This book was released on 2021-05-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

Be Your Best Self

Author : Brown Danielle
Publisher :
ISBN 13 : 9781787080393
Total Pages : 120 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis Be Your Best Self by : Brown Danielle

Download or read book Be Your Best Self written by Brown Danielle and published by . This book was released on 2020-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are your BIG dreams? Maybe you'd like to be a scientist, an award-winning journalist, play in a rock band, swim in the Olympic Games, groom dogs, own a bakery or even help to run your country? We all have different dreams, that's what makes us unique. But whatever it is that you want to do, the skills you'll need to achieve your goals are the same. This exciting new book helps children and young people to practise these core skills and provides a survival kit for them to dip into when they need extra help or motivation. Some of the themes explored are: goal setting, growth mindset, perseverance, getting organised and learning to fail well. No need to worry if you don't yet know what it is that you are passionate about or what 'success' means for you. Perhaps you just need some help with boosting your confidence, staying positive or some extra help with getting through the twists and turns of everyday life. Looking after yourself is an important theme of the book whether that be eating healthy food and exercising regularly, getting enough sleep, being kind to yourself or knowing how to deal with bullies. To 'be your best self' means loving who you are, feeling confident in your own skin and achieving the things that you want to do.

Bring Your Whole Self To Work

Author : Mike Robbins
Publisher : Hay House, Inc
ISBN 13 : 1401952364
Total Pages : 225 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Bring Your Whole Self To Work by : Mike Robbins

Download or read book Bring Your Whole Self To Work written by Mike Robbins and published by Hay House, Inc. This book was released on 2018-05-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace—whether stressful, painful, or joyful—follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together.” But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if—instead of trying to hide who we are—we show up fully and authentically. Mike, a sought-after motivational speaker and business consultant, has spent more than 15 years researching, writing, and speaking about essential human experiences and high performance in the workplace. His clients have ranged from Google to Citibank, from the U.S. Department of Labor to the San Francisco Giants. From small start-ups in Silicon Valley to family-owned businesses in the Midwest. From what he’s seen and studied over the years, Mike believes that for us to thrive professionally, we must be willing to bring our whole selves to the work that we do. Bringing our whole selves to work means acknowledging that we’re all vulnerable, imperfect human beings doing the best we can. It means having the courage to take risks, speak up, have compassion, ask for help, connect with others in a genuine way, and allow ourselves to be truly seen. In this book, Mike outlines five principles we can use to approach our own work in this spirit of openness and humanity, and to help the people we work with feel safe enough to do the same, so that the teams and organizations we’re a part of can truly succeed. “This book will offer you insights, ideas, and tools to inspire you to bring all of who you are to the work that you do—regardless of where you work, what kind of work you do, and with whom you do it. And, if you’re an owner, leader, or just someone who wants to have influence on those around you—this book will also give you specific techniques for how to build or enhance your team’s culture in such a way that encourages others to bring all of who they are to work.”

Embrace Your Almost

Author : Jordan Lee Dooley
Publisher : WaterBrook
ISBN 13 : 0593193466
Total Pages : 225 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Embrace Your Almost by : Jordan Lee Dooley

Download or read book Embrace Your Almost written by Jordan Lee Dooley and published by WaterBrook. This book was released on 2023-05-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not quite where you expected to be? You’re in good company. Now the bestselling author of Own Your Everyday helps you navigate unmet expectations, waiting, and uncertainty with confidence and clarity. “If you are like me and need practical steps, hard-won wisdom, and a friend to help lead the way into a new season of promise, this redirection resource is what you need.”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries Jordan Lee Dooley knows firsthand how frustrating it can be when you almost achieve a goal, almost reach a dream, and almost get to where you want to be, only to land just short of the finish line or watch it all fall apart at the last minute. Unmet expectations have a way of making us rethink everything. But perhaps rethinking dreams is not always the worst thing. Why? Because it’s in those moments, when you’re not where you expected to be, that you have a chance to pause and consider what matters most to you as well as redefine what success looks like for you in a world that’s constantly telling you what you should want or should do. Believe it or not, it is possible to cultivate a life you really like—and one where you can succeed—in the tension of the middle, between where you started and where you hoped to be. Discover: • practical steps to move forward when your plans don’t go according to plan • how to clarify which goals are right for you to pursue • what to do when dreams seem to come true for everyone but you • the unexpected gains that can arise from unwanted pain • how to know when it’s time to let go of a dream—and what to do with the space left behind Life is filled with unmet expectations, disrupted dreams, uncertainty, and in-between seasons. As hard as those experiences may be, they also offer a unique invitation to align your dreams and goals with what matters most. Learn how you can gain greater clarity about what you truly want, why you want it, and how to begin pursuing it.

Embrace Yourself

Author : Taryn Brumfitt
Publisher : Random House Australia
ISBN 13 : 0143787055
Total Pages : 202 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Embrace Yourself by : Taryn Brumfitt

Download or read book Embrace Yourself written by Taryn Brumfitt and published by Random House Australia. This book was released on 2018-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body positivity from the maker of documentary Embrace - how to love the skin you're in and embrace yourself.

Worth It

Author : Brit Barron
Publisher : Broadleaf Books
ISBN 13 : 1506463282
Total Pages : 168 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Worth It by : Brit Barron

Download or read book Worth It written by Brit Barron and published by Broadleaf Books . This book was released on 2020-07-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brit Barron grew up in an Evangelical megachurch in the '90s, trying to fit neatly inside the boundaries her church and its narrow view of God had placed around her. She was boxed in by her fears, unable to realize her full potential. All that changed when she met a girl named Sami, fell in love, and chose to leave behind those narrow boundaries in favor of a fuller and more vibrant life. In Worth It, Brit tells her story to inspire all of us to overcome our own fears--the kinds of fears that keep us from evolving beyond the narratives that have been handed to us by others. We can't avoid or outrun these fears, but if we face them, we'll find out that it was so worth it!

Embrace Your Magnificence

Author : Fabienne Fredrickson
Publisher : Hay House, Inc
ISBN 13 : 1401946747
Total Pages : 273 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Embrace Your Magnificence by : Fabienne Fredrickson

Download or read book Embrace Your Magnificence written by Fabienne Fredrickson and published by Hay House, Inc. This book was released on 2014-07-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: What started as a love letter to her young daughter has become Fabienne Fredrickson’s message to women everywhere: "You are a magnificent being, truly deserving of a full and abundant life." In Embrace Your Magnificence, Fabienne lays out a course in self-esteem. She shows that when you realize how great you truly are, you free yourself to confidently shift your life. When you see how glorious and brave you are, you gather the courage to break out of your shell, stop playing small, and step into your potential. When you honor, love, and value yourself, you accept all the abundance the universe has in store for you. By living the principles within these 72 inspiring lessons, Fabienne has created an extraordinary life for herself and her family. Her advice—which comes from real-world experiences in both her personal life and her work with clients—is universally beneficial and can be applied in anyone’s life. With love, appreciation, and compassion, Fabienne encourages you to move forward in your own journey, so you too can have a richer, fuller, more abundant life.

EMBRACE YOUR GREATNESS

Author : JUDITH. BELMONT
Publisher :
ISBN 13 : 9780369332462
Total Pages : pages
Book Rating : 4.3/5 (324 download)

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Book Synopsis EMBRACE YOUR GREATNESS by : JUDITH. BELMONT

Download or read book EMBRACE YOUR GREATNESS written by JUDITH. BELMONT and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Self-Love Workbook for Women

Author : Megan Logan MSW, LCSW
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648762581
Total Pages : 215 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Self-Love Workbook for Women by : Megan Logan MSW, LCSW

Download or read book Self-Love Workbook for Women written by Megan Logan MSW, LCSW and published by Sourcebooks, Inc.. This book was released on 2020-09-29 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.

Show Up as Your Best Self

Author : Cathy Quartner Bailey
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523787197
Total Pages : 0 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Show Up as Your Best Self by : Cathy Quartner Bailey

Download or read book Show Up as Your Best Self written by Cathy Quartner Bailey and published by Createspace Independent Publishing Platform. This book was released on 2017-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By applying the mindfulness techniques Cathy Quartner Bailey has shared with hundreds of Fortune 500 executives, you will learn how to Show Up As Your Best Self--confident, decisive, and grounded--especially under pressure and in chaos."--

Self Belonging

Author : Luann Robinson Hull
Publisher : Hearn Publishing
ISBN 13 : 9780983285403
Total Pages : 184 pages
Book Rating : 4.2/5 (854 download)

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Book Synopsis Self Belonging by : Luann Robinson Hull

Download or read book Self Belonging written by Luann Robinson Hull and published by Hearn Publishing. This book was released on 2021-09-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Go confidently in the direction of your dreams and live the life you have imagined." - Henry David Thoreau "True happiness is rooted in a strong sense of personal worthiness which I call Self Belonging." ―Luann Robinson Hull Self-Belonging dives deeply into the subject of dependency in relationships―inspired by the author's personal challenges. While devoting twenty-five years to helping others break through the barriers of mental illness and life-crisis as a Clinical Social Worker, Luann Robinson Hull found herself repeatedly falling back into destructive habits in her own relationships. A truly wounded healer, Hull was motivated to confront the "raw and rugged mess" of her own emotions. After years of research and study into neuroscience, spirituality, and positive psychology, she offers break-through, cutting edge information on how to literally dial in new pathways in the brain, using a combo-platter of science and spirituality―such as taking advantage of the brain's ability to re-organize itself (neuroplasticity) with mental-focus practices. With sisterly advice and humor, Hull shares her own ventures into (and out of) love and consciousness, lacing her story with wit and grit as she guides readers through the trenches sharing lifelines of wisdom along the way. She guides readers through many journeys: - Self Belonging - The Human Upgrade - Raising Your Happiness Potential - How Conditioning Influences Relationships - Conscious Evolution: Becoming a Game Changer - Becoming the Master of Your Awareness - Tools for Self belonging - Sweet Freedom and more. Self-Belonging gifts the reader with an opportunity to connect with the authentic self, build joyful relationships, and merge into one's highest destiny with confidence.

How to Embrace Your Inner Hotness

Author : Leta Greene
Publisher :
ISBN 13 : 9780989552325
Total Pages : 210 pages
Book Rating : 4.5/5 (523 download)

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Book Synopsis How to Embrace Your Inner Hotness by : Leta Greene

Download or read book How to Embrace Your Inner Hotness written by Leta Greene and published by . This book was released on 2013-11-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your outward appearance might make the first impression, but sixty seconds later, when that first impression is ancient history, it's your inner beauty that needs to shine! If you want to be truly hot, this book will show you exactly how, including the following:* Why you need to stop buying in to a cultural concept of beauty* How to transform the way you see and present yourself, inside and out* How to discover the secrets to the right look for you* Why different isn't bad--it's your key to hotness* How to choose happiness now, no matter your current situation* How to leave pain in the past* How to figure out what you really want* How to stop letting other people define your worth, potential, and purpose* How to find the right man and have the hottest marriage imaginable!* What it means to be "enough" (and it's not what you think!)We all experience loss and pain when our lives don't end up looking like we dreamed they would. Professional beauty expert and speaker Leta Greene looked that in the face and made a choice. Happiness and permanent hotness followed. Yours can too, right now, as Leta shares how to create the life and look you want in 15 simple steps--a transformation that will make you irresistibly, and lastingly, hot!

Fierce with Age

Author : Carol Orsborn
Publisher : Turner Publishing Company
ISBN 13 : 1620453770
Total Pages : 214 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Fierce with Age by : Carol Orsborn

Download or read book Fierce with Age written by Carol Orsborn and published by Turner Publishing Company. This book was released on 2013-05-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her breakthrough generational memoir, Boomer expert Carol Orsborn relates the ups and downs of a tumultuous year spent facing, busting, and ultimately triumphing over the stereotypes of growing old. Along the way, she nurtures a love-starved friend through a doomed affair with a younger man, wrestles with the meaning of an exploding fish, and regains her passion for life at the side of her squirrel-crazed dog, Lucky. The message is as deep as it is engaging. In Carol’s own words, “Plummet into aging, stare mortality in the eye, surrender everything and what else is there left to fear? The way is perilous, danger on all sides. But we can be part of a generation no longer afraid of age. We are becoming, instead, a generation fierce with age.”