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Embrace Fear Find Flow
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Book Synopsis Embrace Fear, Find Flow by : Peter Shearer
Download or read book Embrace Fear, Find Flow written by Peter Shearer and published by . This book was released on 2020-11-26 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawn from the wisdom of science, psychology, eastern philosophy and the martial arts, this highly engaging guide will help you move beyond fear based limitations to the state of flow. PETER SHEARER www.petershearerauthor.com.au "We can not expect anyone to help us live; we must discover how to do it by ourselves. To 'live' means; to live in fullness, without waste of time or potential, expressing one's uniqueness, yet participating ultimately in the complexity of the cosmos." Mihaly Csikszentmihalyi "Peter is a very compelling teacher as you will discover in this book." Professor Rufus Black, Vice Chancellor of the University of Tasmania
Book Synopsis See the world through my eyes by : Narges Eftekhari
Download or read book See the world through my eyes written by Narges Eftekhari and published by Narges Eftekhari . This book was released on 2023-06-25 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the labyrinth of verses, where words wield enchantment and tales whisper secrets untold. This book, a tapestry of emotions woven with ink and imagination, invites you on an extraordinary journey. Explore the realms of love and loss, wander through dreams and awakenings, and dance with the shadows of forgotten legends. Delve into the depths of the human spirit, where joy collides with sorrow, and hope ignites the darkest corners. With each turn of the page, anticipation blooms, leaving you yearning for the next verse, the next revelation. Unveil the mysteries that lie within these lines, for in this poetic tapestry, a world of wonder awaits. Are you ready to embark on this poetic odyssey and let your heart be forever changed?
Download or read book List of Ten written by Halli Gomez and published by Union Square + ORM. This book was released on 2021-05-11 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This harrowing yet hopeful novel shares “an authentic and compassionate look at the ups and downs of teenage life and living with Tourette syndrome” (Kirkus). For most people, the number ten is just another number. But for sixteen-year-old Troy Hayes, who suffers from Tourette Syndrome and Obsessive-Compulsive Disorder, it dictates his entire life. He must do everything by its exacting rhythm—even in the face of ridicule and bullying. Finally fed up with the humiliation, loneliness, and pain he endures, Troy writes a list of ten things to do by the tenth anniversary of his diagnosis—culminating in suicide on the actual day. But the process of working his way through the list changes Troy’s life: he becomes friends with Khory, a smart, beautiful classmate who has her own troubled history. Khory unwittingly helps Troy cross off items on his list, moving him ever closer to his grand finale, even as she shows him that life may have more possibilities than he imagined.
Book Synopsis Not Your Average Runner by : Jill Angie
Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Book Synopsis The Rise of Superman by : Steven Kotler
Download or read book The Rise of Superman written by Steven Kotler and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of how extreme athletes break the limits of ultimate human performance and what we can learn from their mastery of the state of consciousness known as "flow" In this groundbreaking book, New York Times-bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand interviews with dozens of top action and adventure sports athletes such as big-wave legend Laird Hamilton, big-mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of "flow," an optimal state of consciousness where we perform and feel our best. Building a bridge between the extreme and the mainstream, The Rise of Superman explains how these athletes are using flow to do the impossible and how we can use this information to radically accelerate our performance in our own lives. At its core, this is a book about profound possibility, what is actually possible for our species, and where--if anywhere--our limits lie.
Download or read book A Course of Love written by Mari Perron and published by CreateSpace. This book was released on 2011-03-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how much is learned, if that learning remains in our heads, it is not enough. Unless learning touches our hearts, it's never going to bring us the wisdom we seek, the peace we desire, or the intimacy and connection for which we yearn. A new and more receptive way of knowing is needed, and is found in this course for the heart. "A Course of Love" was received by Mari Perron and given to be a "new" course in miracles. It is for the heart what "A Course in Miracles" is for the mind. For many, it is the next step in a journey already begun.
Download or read book Good Anxiety written by Wendy Suzuki and published by Simon and Schuster. This book was released on 2021-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.
Book Synopsis “Embracing Transformation: Unveiling Self-Discovery” by : Shameem Anas
Download or read book “Embracing Transformation: Unveiling Self-Discovery” written by Shameem Anas and published by Shameem Anas. This book was released on 2023-08-04 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embracing Transformation: Unveiling Self-Discovery" Embark on a life-changing journey of self-discovery and personal growth with "Embracing Transformation: Unveiling Self-Discovery." In this insightful and empowering book, you will explore the transformative power of embracing change, uncover the layers of limiting beliefs, and ignite the spark of your authentic self. Discover the art of self-awareness and mindfulness as you navigate the landscapes of your thoughts and emotions, fostering a deeper connection with your inner being. By exploring relationships as mirrors and setting healthy boundaries, you'll learn how to harness connections for your personal evolution. Unveil the wisdom of surrender, learn to navigate fear, and unleash your creative spirit to tap into the wellspring of your true potential. Cultivate gratitude, forgiveness, and resilience as tools to overcome challenges and lead a life of purpose and fulfillment. "Embracing Transformation: Unveiling Self-Discovery" guides you through practical exercises, actionable steps, and heartfelt stories, offering you a roadmap to embody transformation in your daily life. With each chapter, you'll discover the ripple effect your growth can create, inspiring positive change within yourself and in the lives of those around you. Whether you're seeking to make meaningful changes, enhance your self-awareness, or embark on a journey of self-discovery, this book provides the guidance and inspiration you need. Embrace transformation and unveil the true essence of your being with this transformative guide. Get your copy of "Embracing Transformation: Unveiling Self-Discovery" today and start your journey toward a life of authenticity, purpose, and boundless potential.
Book Synopsis Experiencing Father's Embrace by : Jack Frost
Download or read book Experiencing Father's Embrace written by Jack Frost and published by Destiny Image Publishers. This book was released on 2006-04-28 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiencing Father's Embrace is an excellent resource for anyone interested in growing or ministering in the Father's love message. The author's style of writing makes this book easy to read, yet it is one of the most thorough and profoundly impacting books available on knowing God as a Father.
Book Synopsis The art of letting go: releasing attachments and finding freedom by : George Wilton
Download or read book The art of letting go: releasing attachments and finding freedom written by George Wilton and published by Az Boek. This book was released on 2024-04-24 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Embrace the Chaos written by Bob Miglani and published by Berrett-Koehler Publishers. This book was released on 2013-10-07 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accomplished Fortune 50 executive translates for a western audience the lessons he learned from the land of his birth, India. Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace it!
Download or read book Play Your Way Sane written by Clay Drinko and published by Simon and Schuster. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.
Book Synopsis Compulsive Hoarding Affirmations Workbook by : Gail Cannon
Download or read book Compulsive Hoarding Affirmations Workbook written by Gail Cannon and published by Gail Cannon. This book was released on 2024-07-01 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empowering collection of targeted affirmations offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT). Harness the healing power of affirmations to cultivate self-compassion, release guilt and shame, and foster a mindset of empowerment. Learn effective EFT tapping techniques to address anxiety, overwhelm, and emotional triggers associated with hoarding behaviors. Affirmations Include… • Letting Go of Guilt and Shame • Confidence in Decluttering Decisions • Discomfort of Discarding Possessions • Feeling Overwhelmed During Decluttering • Assigning Special Meaning to Possessions And much more… Learn to recognize triggers, manage urges, cultivate inner strength and resilience and overcome the emotional distress of hoarding. Whether you're struggling with difficulty discarding items, overwhelmed by cluttered living spaces, or facing emotional distress related to hoarding behaviors, this workbook provides an invaluable tool to support your journey towards recovery. Step into a life of freedom, balance, and empowerment with the Compulsive Hoarding Affirmations Workbook. Start your transformation today."
Book Synopsis How Why and the Infinite Power of i by : Paul Tranter
Download or read book How Why and the Infinite Power of i written by Paul Tranter and published by Wealthness Publishing. This book was released on 2024-09-17 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through The Omniscience Principle and The Power of i… I broke free. I battled failure, depression and the enormous pressure to succeed for some twenty years … I won! The experience changed the way I think, the way I see the world, the way I interact with people, the way I work. It changed my attitude towards business and the way I live. It changed me completely. Whatever your personal opinions on the theories, paradigms, facts and dogma explored in this explosive publication, you absolutely, unequivocally will not escape the inescapable fact that … you’ll never think the same way again! You have discovered The Omniscience Principle and The Power of i. It will change the way you think, the way YOU see the world, the way you interact with people, the way you work. It WILL change YOUR life completely … it WILL set YOU free. —- Overview: How Why and the Infinite Power of i" is a comprehensive guide to achieving success and personal wealth, born from over 20 years of in-the-trenches experience in multiple businesses. This extensive work delves deep into the crucial balance between mindset and practical tools required for success. Key Features: 1. Mindset Management: Explores techniques to mentally navigate the numerous disappointments and failures inherent in the business world. 2. Wealthness Concept: Introduces the idea of 'Wealthness' - a holistic approach balancing mental well-being with financial success. 3. Business Analysis: Distinguishes between businesses that offer true freedom and those that merely create a badly-paid job. 4. Wealth Generation: Focuses on creating personal wealth with a purpose, emphasizing doing good with accumulated resources. 5. Personal Growth: Pitches the concept of an 'egosystem' against an 'ecosystem' to foster personal development. 6. Practical Blueprint: Offers a detailed, 775,000-word guide filled with strategies, insights, and tools for success. 7. Long-term Perspective: Draws on two decades of real-world business experience, providing a tested and proven approach. Who is it for: 1. Those wanting to break free: People feeling stuck or trapped in their current life circumstances and seeking a way out. 2. Those wanting to make a better life: Individuals looking to improve their overall quality of life and achieve greater success and fulfillment. 3. Those seeking fulfillment: People who feel something is missing in their lives and are searching for deeper meaning and purpose. 4. Entrepreneurs and unicorns: Ambitious individuals looking to achieve extraordinary success in business or other pursuits. 5. Those struggling with disappointment and depression: People dealing with mental health challenges, setbacks, or feelings of failure who want to overcome these obstacles. 6. Those wanting answers: Individuals searching for insights and solutions to life's big questions and challenges. 7. Anyone battling to succeed: People who have faced repeated failures or obstacles in pursuing their goals and are looking for strategies to finally break through. 8. Those interested in personal growth and transformation: Readers who are drawn to self-help and personal development content aimed at profound life changes. This book is designed for entrepreneurs, business professionals, and anyone seeking to understand the intricate balance between personal growth, business success, and meaningful wealth creation. It is a comprehensive resource for those looking to navigate the complex world of business while maintaining a focus on personal development and positive impact.
Book Synopsis Transcending Fear: by : Brian Germain
Download or read book Transcending Fear: written by Brian Germain and published by Adventure Wisdom LLC. This book was released on 2013-11-14 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The product of a lifetime of research and reflection, Transcending Fear is Brian Germain's most important work. The book addresses the most significant challenge of human kind to date: the process of recognizing and moving beyond fear. In an age in which fear has literally brought our world to the brink of destruction, understanding why we contract in fear and how we can go beyond this instinctive reaction is essential for our survival as a species.As a World Champion skydiver, test pilot and psychologist, Brian Germain offers a unique personalized perspective on the phenomenon of fear. Reflecting on his many intense experiences with fear, Brian sorts through the most current psychology research on fear, and presents the ways to de-escalate the emotional response in provocative situations.The fundamental premise of the book is simple: Fear makes us stupid. If we are to transcend the limitations imposed by a contracted perspective, we must develop our ability to remain calm. Specific methods for relaxing in dangerous situations are covered in detail, as well as scientific evidence to support the reasons for this unusual and powerful approach to dealing with fear.
Book Synopsis Self-Love Games & Activities by : Isadora Baum
Download or read book Self-Love Games & Activities written by Isadora Baum and published by Simon and Schuster. This book was released on 2021-08-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of positivity with these fun and entertaining games and activities designed to help boost your self-love. Bored? Lonely? Looking for a good time? That’s the perfect time to work on you! Every page of Self-Love Games & Activities has an activity you can do with little or no preparation to stimulate your brain, have some fun, or just pass the time. Simply open to a page and you’ll be instantly occupied with your favorite puzzles, games, and activities like word searches, writing prompts, crosswords, coloring pages, and so much more—all designed to help you learn about yourself and boost your self-love. You’ll not only have fun; you’ll feel great about yourself. Downtime has never been as positively productive as it is with Self-Love Games & Activities.
Download or read book Flow written by Mihaly Csikszent and published by Harper Collins. This book was released on 1991-03-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.
