Embodied Meditation

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Embodied Meditation

Author : Karin Van Maanen
Publisher : Unicorn Slayer Press
ISBN 13 : 9781916249233
Total Pages : 138 pages
Book Rating : 4.2/5 (492 download)

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Book Synopsis Embodied Meditation by : Karin Van Maanen

Download or read book Embodied Meditation written by Karin Van Maanen and published by Unicorn Slayer Press. This book was released on 2021-11-05 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you meditate? Do you have a body? Embodied Meditation can help you bring the two together beautifully. The way mindfulness is usually taught reflects the disembodiment of the modern world. Often meditation is taught without pleasure, free-flow or the body at all. Even the translated term "MINDfulness" reflects this. Sadly, this misses a lot of what makes meditation so powerful, and ensures it doesn't integrate into daily life. Throughout this refreshing take on meditation, Mark and Karin draw on their experience from the world of martial arts, dance and yoga. They offer a clear, no-nonsense and humorous roadmap to making your meditation more embodied. This books contains techniques suitable for: People newer to meditation who want a clear, practical system Movement lovers (e.g. yogis and dancers) who want an approach to meditation that fits well with their skills Experienced meditators who want to go deeper into embodiment You'll learn: How most meditation is disembodied A guide to the most common meditation challenges (including distraction, sleepiness and trauma) Over 30 embodied techniques (many that you won't find anywhere else) The most impactful and practical techniques for busy people (and how to build a regular practice around your lifestyle) A practical 'bridge' to bring meditation into your day-to-day life (work, childcare, sex, computer use, etc.) Promise: If you meditate, there will be something fresh and useful here to help deepen your practice. Take a look. "This is a clear-eyed, transformative guide that everyone can benefit from. With love and rigor, Karin van Maanen and Mark Walsh have synthesized the power of meditation when practised in an embodied way. The lessons in these pages clearly come from the author's experience, and so many people will benefit." -David Treleaven, PhD, author of Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing. "If attention isn't embodied, it isn't mindful attention. This innovative book makes this abundantly clear, as Walsh and van Maanen bring their wealth of skill and experience in embodied arts, to teaching meditation practices grounded in and potentized by the sensory immediacy and somatic intelligence of bodily life." -Martin Aylward, author of Awake Where You Are: The art of embodied awareness. "Embodied Meditation is a clear and accessible guide written with care and the wish to benefit others. Dive in!" -Emma Slade, Author of Set Free, Buddhist nun, Founder and Managing Director of Opening Your Heart To Bhutan. "Meditation needs embodiment as much as embodiment needs meditation. No other resource has this many practical exercises for bridging these two worlds. If you are an embodiment practitioner who wants to deepen your meditation, or an established meditator who wants to integrate embodiment into your practice, then Mark & Karin's new book on 'Embodied Meditation' is for you!" -Miles Kessler - Meditation Teacher, Aikido Sensei, & host of the Meditate On This podcast. "A book on meditation that makes you laugh out loud? Yes, please! Embodied Meditation' is authoritative without being pompous, has a deliciously friendly tone and is full of great ideas for beginners and experienced practitioners alike. A refreshingly real and relatable meditation handbook which is encouraging, charming and full of wit." -Bridget Hurst, Writer and Meditation Practitioner.

Myth of Meditation

Author : Paramananda
Publisher : Windhorse Publications
ISBN 13 : 1911407228
Total Pages : 188 pages
Book Rating : 4.9/5 (114 download)

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Book Synopsis Myth of Meditation by : Paramananda

Download or read book Myth of Meditation written by Paramananda and published by Windhorse Publications. This book was released on 2019-05-29 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paramananda guides us in grounding meditative experience in the body, turning towards experience in a kindly and intelligent way, and seeing through to another way of understanding and being in the world.

Inward

Author : Michal Pagis
Publisher : University of Chicago Press
ISBN 13 : 022636187X
Total Pages : 227 pages
Book Rating : 4.2/5 (263 download)

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Book Synopsis Inward by : Michal Pagis

Download or read book Inward written by Michal Pagis and published by University of Chicago Press. This book was released on 2019-09-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Western society has never been more interested in interiority. Indeed, it seems more and more people are deliberately looking inward—toward the mind, the body, or both. Michal Pagis’s Inward focuses on one increasingly popular channel for the introverted gaze: vipassana meditation, which has spread from Burma to more than forty countries and counting. Lacing her account with vivid anecdotes and personal stories, Pagis turns our attention not only to the practice of vipassana but to the communities that have sprung up around it. Inward is also a social history of the westward diffusion of Eastern religious practices spurred on by the lingering effects of the British colonial presence in India. At the same time Pagis asks knotty questions about what happens when we continually turn inward, as she investigates the complex relations between physical selves, emotional selves, and our larger social worlds. Her book sheds new light on evergreen topics such as globalization, social psychology, and the place of the human body in the enduring process of self-awareness.

Embodied Hope

Author : Kelly M. Kapic
Publisher : InterVarsity Press
ISBN 13 : 0830890971
Total Pages : 267 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Embodied Hope by : Kelly M. Kapic

Download or read book Embodied Hope written by Kelly M. Kapic and published by InterVarsity Press. This book was released on 2017-06-06 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly M. Kapic meditates on how our suffering—particularly our physical suffering—relates to the Christian faith. This is not a theodicy or a book of easy answers. It is an invitation to reshape our understanding of suffering into the image of Jesus. What we discover is that in Christ and through his church, God displays his deep love and provision for his people.

You Belong

Author : Sebene Selassie
Publisher : HarperCollins
ISBN 13 : 0062940678
Total Pages : 238 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis You Belong by : Sebene Selassie

Download or read book You Belong written by Sebene Selassie and published by HarperCollins. This book was released on 2020-08-25 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM"—Publishers Weekly "IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE."—Tricycle From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other You are not separate. You never were. You never will be. We are not separate from each other. But we don’t always believe it, and we certainly don’t always practice it. In fact, we often practice the opposite—disconnection and domination. From unconscious bias to “cancel culture,” denial of our inherent interconnection limits our own freedom. In You Belong, much-admired meditation expert Sebene Selassie reveals that accepting our belonging is the key to facing the many challenges currently impacting our world. Using ancient philosophy, multidisciplinary research, exquisite storytelling, and razor-sharp wit, Selassie leads us in an exploration of all the ways we separate (and thus suffer) and offers a map back to belonging. To belong is to experience joy in any moment: to feel pleasure, dance in public, accept death, forgive what seems unforgivable, and extend kindness to yourself and others. To belong is also to acknowledge injustice, reckon with history, and face our own shadows. Full of practical advice and profound revelations, You Belong makes a winning case for resisting the forces that demand separation and reclaiming the connection—and belonging—that have been ours all along.

Radical Compassion

Author : Tara Brach
Publisher : Penguin
ISBN 13 : 0525522824
Total Pages : 288 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Radical Compassion by : Tara Brach

Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Meditating with Character

Author : Kamalamani
Publisher : John Hunt Publishing
ISBN 13 : 1846945062
Total Pages : 221 pages
Book Rating : 4.8/5 (469 download)

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Book Synopsis Meditating with Character by : Kamalamani

Download or read book Meditating with Character written by Kamalamani and published by John Hunt Publishing. This book was released on 2011-12-29 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditating with Character invites the reader to get really curious about what goes on in their meditation practice, through understanding their embodying and disembodying habits. These habits and patterns are explored through the lens of character positions, a body of knowledge taken from post-Reichian psychotherapy. This book breaks new ground in weaving together important threads from meditation, body psychotherapy, and Buddhism, encouraging the reader to be more present with their experience of being an integrated body-mind. The tone is warm, immediate and accessible, reflecting the enthusiasm of the author for meditation and life. Reflection exercises are included, supporting the reader to make sense of their unique approach to being a body with their particular history and life strategies. These reflections can help both new and seasoned meditators to either deepen or revive their connection with their practice. Meditating with Character is highly recommended for anyone who is interested in meditation or being more at home in their own skin, both on and off the meditation cushion.

Heart Open, Body Awake

Author : Susan Aposhyan
Publisher : Shambhala Publications
ISBN 13 : 0834843633
Total Pages : 226 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Heart Open, Body Awake by : Susan Aposhyan

Download or read book Heart Open, Body Awake written by Susan Aposhyan and published by Shambhala Publications. This book was released on 2021-08-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.

Becoming Safely Embodied

Author : Deirdre Fay, MSW
Publisher : Morgan James Publishing
ISBN 13 : 1631951858
Total Pages : 162 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis Becoming Safely Embodied by : Deirdre Fay, MSW

Download or read book Becoming Safely Embodied written by Deirdre Fay, MSW and published by Morgan James Publishing. This book was released on 2021-03-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled? In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain. Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness. That's what this book will help you with. You’ll discover: What “trauma” is and why you might have had a hard time healing from this pain, Why shame is an attachment wound and how to harness self-compassion to truly transform suffering, What to do when you feel like you’re easily “triggered” by a certain person or situation in your life so that you can stay centered and safe, Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body, The nine core skills that can help you to be more at home with your internal world and cultivate a body that’s a safe place for rest, reflection, and wellbeing, Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul, And much, much more. Whether you are healing from abandonment issues or from pain or from grief—or whether you are helping someone else to heal—Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that’s a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, “Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?” The simple answer is, “Yes,” and your journey to becoming safely embodied begins inside the pages of this book.

Embodied Prayer

Author : Celeste Snowber
Publisher : Wood Lake Publishing Inc.
ISBN 13 : 1896836623
Total Pages : 194 pages
Book Rating : 4.8/5 (968 download)

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Book Synopsis Embodied Prayer by : Celeste Snowber

Download or read book Embodied Prayer written by Celeste Snowber and published by Wood Lake Publishing Inc.. This book was released on 2004 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our bodies have too long been in exile. We listen or pray with our hearts and minds but ignore much of our bodies; we become 'disembodied'. This illuminating book is about honouring what our bodies have to teach us. Brimming with words of wisdom that will allow you to discover what a gift your body is, 'Embodied Prayer' invites you towards wholeness of body, mind, and soul.

God in Your Body

Author : Jay Michaelson
Publisher : GodinYourBody.com
ISBN 13 : 9781580233040
Total Pages : 272 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis God in Your Body by : Jay Michaelson

Download or read book God in Your Body written by Jay Michaelson and published by GodinYourBody.com. This book was released on 2007 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body is the place where heaven and earth meet. The greatest spiritual achievement is not transcending the body but joining body and spirit together. But to do this, you must break through assumptions that draw boundaries around the Infinite and wake up to the body as the site of holiness itself. This groundbreaking book is the first comprehensive treatment of the body in Jewish spiritual practice and an essential guide to the sacred. With meditation practices, physical exercises, visualizations and sacred text, you will learn how to experience the presence of the Divine in, and through, your body. And by cultivating an embodied spiritual practice, you will transform everyday activities--eating, walking, breathing, washing--into moments of deep spiritual realization, uniting sacred and sensual, mystical and mundane.

Descartes Embodied

Author : Daniel Garber
Publisher : Cambridge University Press
ISBN 13 : 9780521789738
Total Pages : 354 pages
Book Rating : 4.7/5 (897 download)

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Book Synopsis Descartes Embodied by : Daniel Garber

Download or read book Descartes Embodied written by Daniel Garber and published by Cambridge University Press. This book was released on 2001 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A central theme unifying the essays in this volume on the work of Descartes is the interconnection between Descartes' philosophical and scientific interests, and the extent to which these two sides of the Cartesian programme illuminate each other.

Embodied Enlightenment

Author : Amoda Maa Jeevan
Publisher : New Harbinger Publications
ISBN 13 : 1626258414
Total Pages : 236 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Embodied Enlightenment by : Amoda Maa Jeevan

Download or read book Embodied Enlightenment written by Amoda Maa Jeevan and published by New Harbinger Publications. This book was released on 2017-06-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Embodied Enlightenment, contemporary spiritual teacher Amoda Maa Jeevan dispels the outdated view of a transcendent enlightenment and instead presents a new, feminine expression of awakened consciousness for all—one that is felt and known through what our everyday lives are made of: our emotions, bodies, intimate relationships, work, and life’s purpose. This book is a direct invitation to awaken in a profound, embodied way, and to participate in a collective evolution that can create a new world. When many of us think of enlightenment, we may envision a life of seclusion and contemplation, transcending the body and worldly attachments, or the achievement of karmic perfection. But what if, rather than something reserved for the mountaintop meditator or sage, the call to awaken is meant for us all? And how can we consciously live that awakening in the midst of our complex, messy, modern lives? Speaking from her own awakened experience, Amoda Maa Jeevan offers a timeless wisdom, busting some of the common myths about enlightenment and addressing topics often excluded from more traditional spiritual conversations—from the connection between consciousness and the body to relationships to planetary health. In addition, she covers the unfamiliar territory of what happens after enlightenment, delving into awakened action, creative expression, and more. There’s an urgency today to evolve beyond humanity’s current ego-based paradigm, and along with it, a unique expression of enlightenment is emerging. With clarity, passion, and grace, Embodied Enlightenment invites you on an exploration of consciousness that embraces both the messiness of your earthly experience and the non-duality of pure awareness, offering guidance on how your daily life can bring you into alignment with a divine destiny of individual and collective awakening.

Awake Where You Are

Author : Martin Aylward
Publisher : Wisdom Publications
ISBN 13 : 9781614297222
Total Pages : 224 pages
Book Rating : 4.2/5 (972 download)

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Book Synopsis Awake Where You Are by : Martin Aylward

Download or read book Awake Where You Are written by Martin Aylward and published by Wisdom Publications. This book was released on 2021-09-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience. Awake Where You Are addresses that need, and additionally integrates psychological concepts, which provides a more familiar entry point for people less familiar with Buddhism. “Embodied awareness is the way back home—intimacy with where and how we are right now, with what is happening and how we are meeting it. My intention is to lead you into the heart of your life. Inside your body, where everything happens—within a quality of listening rather than knowledge, of feeling rather than reaction. This meditative practice is radically transformative.” —Martin Aylward In a world obsessed with goals and performance, we end up being disconnected from ourselves. This book invites us to go inward and descend into our bodies. It teaches us to inhabit our sensory experience carefully—and literally brings us back "into our skin." Aylward writes with sophisticated subtlety as well as the heart-opening simplicity and clarity born of deep experience. This book is the first English-language offering from a major new voice in contemporary Buddhism.

Silent Illumination

Author : Guo Gu
Publisher : Shambhala Publications
ISBN 13 : 0834843498
Total Pages : 161 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Silent Illumination by : Guo Gu

Download or read book Silent Illumination written by Guo Gu and published by Shambhala Publications. This book was released on 2021-03-09 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our natural awakening—or buddha-nature—is inherent within all of us and waiting to be realized. Buddha-nature has the qualities of both silence and illumination, and by working with silent illumination meditation you can find your own awakening. Distinguished Chan Buddhist teacher Guo Gu introduces you to the significance and methods of this practice through in-depth explanations and guided instructions. To help establish a foundation for realizing silent illumination, he has translated twenty-five teachings from the influential master Hongzhi Zhengjue into English, accompanied by his personal commentary. This book will be an indispensable resource for meditators interested in beginning or deepening their silent illumination practice.

Body-Mind Psychotherapy: Principles, Techniques, and Practical Applications

Author : Susan Aposhyan
Publisher : W. W. Norton & Company
ISBN 13 : 039371361X
Total Pages : 326 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Body-Mind Psychotherapy: Principles, Techniques, and Practical Applications by : Susan Aposhyan

Download or read book Body-Mind Psychotherapy: Principles, Techniques, and Practical Applications written by Susan Aposhyan and published by W. W. Norton & Company. This book was released on 2018-08-14 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body-mind psychotherapy (BMP) takes the basic tools of mind-body integration and joins them with an awareness of emotional development. Working with techniques such as body awareness, touch, breath, and movement, BMP reintroduces the body and its innate wisdom to the theory and practice of psychotherapy. This alternative practice is one of the exciting frontiers of therapy and will enrich the work of therapists, medical practitioners, and bodyworkers.Body and mind are functionally inseparable. The cultural separation of body and mind, however, has confused our thinking and created obstacles for psychological health. This separation is itself firmly planted in the practices of standard psychotherapy. In the first part of the book, Aposhyan discusses this false division and goes on to articulate the theoretical basis for the unity of body and mind. Drawing on research in neuroscience and developmental conceptions of human attachment, bodily processes including nonverbal attunement, processing, and regulation are shown to be basic to what transpires in therapy. This account culminates in a chapter on the links between biology and consciousness that are critical for therapeutic that addresses the whole person.Part 2 provides an overview of the basic form of BMP. Beginning with the tasks of therapy, the chapters in this part describe the format of therapy in terms of a cycle of interaction between body and mind concluding with a consideration of the primary goal of BMP--i.e., a synchronization of body and mind founded in body awareness. The therapy professional is also offered methods to cultivate his or her own embodiment. For the psychotherapist, personal embodiment is the single most important key to integrating the body into psychotherapy practice.The body systems are reviewed in Part 3. Aposhyan takes the reader on a detailed tour of various important systems including the muscular, skeletal, and nervous systems as well as the skin, fluids, viscera, and endocrine systems. The result is an articulate picture of an integrated set of body functions all of which have their distinct roles and yet communicate with and have a bearing upon the functioning of each other. The specific techniques of BMP are grounded in this detailed picture of the various body systems. In Part 4 Aposhyan instructs readers in how to anchor in the body the change affected by BMP. Discussions here consider change at the cellular level and address specific clinical issues critical to BMP. Body-Mind Psychotherapy offers a simple, user-friendly, and safe approach to integrating the body into therapy and psychological exploration. The techniques involved are consistent with research from neuroscience, psychological development, and traumatology. As a result, the reader will find BMP both an effective and research-based therapeutic approach.

Embodied Being

Author : Jeffrey Maitland
Publisher : National Geographic Books
ISBN 13 : 1623170265
Total Pages : 0 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Embodied Being by : Jeffrey Maitland

Download or read book Embodied Being written by Jeffrey Maitland and published by National Geographic Books. This book was released on 2016-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embodied Being is unique among books on manual therapy, offering an "infrastructure for intuition," a philosophical approach to what is essentially a practical process of diagnosis and treatment with one's hands. Grounded in the author's decades of practice as a Rolfer and Zen meditator, the book offers a first-of-its-kind three-step method for training practitioners how to see holistically, given the enormously important role perception plays in assessing clients. By exposing many of the unconscious philosophical assumptions that occlude our understanding the depths of manual therapy, Embodied Being promises to illuminate the full scope of body-mind healing, from the point of view of both the practitioner and the person receiving the work. Embodied Being states the principles of intervention and shows practitioners how to use them to answer three fundamental questions common to all forms of therapy: What do I do first? What do I do next? and When am I finished? Perplexed that most practitioners are unable to answer these questions and simply rely on their intuition, Maitland sets out to define what makes a truly life-altering bodywork session, drawing on his understanding of Goethe, Merleau-Ponty, and other great thinkers. Maitland proposes that the holistic approach in bodywork is capable of creating new possibilities for the future by erasing the patterns that bind us to a dysfunctional past. Such sessions can so profoundly reshape the body that there is no longer any room for emotional torment--thus manual therapy can free bodies of physical pain, releasing the innate joy within the core of all human beings. Ultimately, giving and receiving manual therapy teaches both practitioners and clients how to move with grace, open their hearts, and touch the numinous.