Elixir Of Sleep

Download Elixir Of Sleep full books in PDF, epub, and Kindle. Read online Elixir Of Sleep ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Elixir of Sleep

Author : Clare R Johnson, PhD
Publisher : Llewellyn Publications
ISBN 13 : 9780738776132
Total Pages : 0 pages
Book Rating : 4.7/5 (761 download)

DOWNLOAD NOW!

Book Synopsis Elixir of Sleep by : Clare R Johnson, PhD

Download or read book Elixir of Sleep written by Clare R Johnson, PhD and published by Llewellyn Publications. This book was released on 2025-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, life-changing dreams, and blissful rest. World-leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals little-known portals into sleep, from sound vibrations and breathwork to sex and orgasms. You'll receive insomnia tips, midnight balms, and pre-bed meditations to calm your nervous system. Discover what type of sleeper you are with the comprehensive sleep quiz and use it to find the most effective techniques for you. With tips for each of the twelve sleep types and more than sixty practices, this book will help you ignite your spiritual evolution while you slumber. "The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night." --Mike Dooley, New York Times bestselling author of Infinite Possibilities

Sleep, the Elixir of Life

Author : Christine Herbert
Publisher : Aeon Books
ISBN 13 : 1913504867
Total Pages : 192 pages
Book Rating : 4.9/5 (135 download)

DOWNLOAD NOW!

Book Synopsis Sleep, the Elixir of Life by : Christine Herbert

Download or read book Sleep, the Elixir of Life written by Christine Herbert and published by Aeon Books. This book was released on 2021-05-31 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is a major problem for many people, and a minor one for most. In the author's 22 years of herbal practise, at least half of the people seen have had some kind of sleep issue. It may be waking at 5am, when they would rather not, or it may be impossible to get to sleep, or if they do go to sleep they wake every hour.Sleep problems are inextricably linked with whole body health - fix one and the other gets fixed too. The way to fix it will vary from one person to another and requires detective work to establish the problem which will then offer the answer.Read a magazine article, or an internet feature, or most books on sleep, and you will learn all about sleep hygiene and also maybe about a few sedative herbs such as valerian or chamomile. However most people with sleep problems are very well aware of all these things and they just haven't worked for them. There are also the books on sleep where one person has found the way that works for them so they evangelise this one way for everyone else. Sleep: The Elixir of Life is different from all the rest because it looks at all the many reasons for poor sleep - such as stress, pain, digestive issues, urinary problems and hormones - and goes through ways to treat them and hence solve the sleep problem. The methods used to treat them include herbal medicine, dietary and lifestyle changes, flower remedies and essential oils. This book is all about finding a way through an individual's health problems to fix sleep in the best way possible, by actually treating the cause of the problem.

The Sleep Revolution

Author : Arianna Huffington
Publisher : Harmony
ISBN 13 : 1101904011
Total Pages : 416 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!

Book Synopsis The Sleep Revolution by : Arianna Huffington

Download or read book The Sleep Revolution written by Arianna Huffington and published by Harmony. This book was released on 2016-04-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Flowerevolution

Author : Katie Hess
Publisher : Hay House, Inc
ISBN 13 : 140194826X
Total Pages : 621 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Flowerevolution by : Katie Hess

Download or read book Flowerevolution written by Katie Hess and published by Hay House, Inc. This book was released on 2016-11-15 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flowerevolution is part traditional guidebook, part “choose-your-own-adventure”. From a stunning array of flower photographs, readers can choose the flowers they’re most attracted to, and based on those choices discover an interactive system that reveals their state of mind. The book provides specific questions for reflection and action steps to catalyze transformation in their lives. Using flowers as teachers, they can rediscover how to find new insights about themselves and their world. In many ways, with the current advancements in technology, we’ve lost our connection to nature, and in turn, our connection to ourselves. This disconnection leads to stress, fatigue, and imbalance. In Flowerevolution, we will explore the vast and beautiful world of flowers and learn how flower elixirs can be used to help us bring nature back into our everyday modern lifestyles. Packed with information, stories, reflections, and rituals, this interactive book is designed to open up readers to a fresh new world of magic and possibility. Flowerevolution reveals the secret healing powers of flowers, including ancient and modern methods for harnessing their unique qualities, like flower rituals, flower baths, and special applications for flower elixirs. “Flowers only live for a week. This book will live in your heart forever —and that’s our gift to you.”

Elixir for Life

Author : H. Benjamin Poke
Publisher : iUniverse
ISBN 13 : 1532095465
Total Pages : 337 pages
Book Rating : 4.5/5 (32 download)

DOWNLOAD NOW!

Book Synopsis Elixir for Life by : H. Benjamin Poke

Download or read book Elixir for Life written by H. Benjamin Poke and published by iUniverse. This book was released on 2020-04-29 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In times past, the Great I AM spoke in simple parable form. Behold in this new day the Great I AM speaks to you in prophetic inspirational poems.” (H. Benjamin Poke)

The Sleep Fix

Author : Diane Macedo
Publisher : HarperCollins
ISBN 13 : 0063040034
Total Pages : 384 pages
Book Rating : 4.0/5 (63 download)

DOWNLOAD NOW!

Book Synopsis The Sleep Fix by : Diane Macedo

Download or read book The Sleep Fix written by Diane Macedo and published by HarperCollins. This book was released on 2021-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.

Elixir's Tonics and Teas

Author : Jeff A. Stein
Publisher : Clarkson Potter Publishers
ISBN 13 : 9780609606278
Total Pages : 0 pages
Book Rating : 4.6/5 (62 download)

DOWNLOAD NOW!

Book Synopsis Elixir's Tonics and Teas by : Jeff A. Stein

Download or read book Elixir's Tonics and Teas written by Jeff A. Stein and published by Clarkson Potter Publishers. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of recipes from Elixer, a Hollywood tonic bar, introduces a wide variety of herbal teas and restorative beverages that blend herbs with fruit and vegetable juices, teas, and liqueurs to create an array of tasty and healthful treats.

The Empath’s Elixir

Author : Michelle Reese
Publisher : Balboa Press
ISBN 13 : 1982265302
Total Pages : 168 pages
Book Rating : 4.9/5 (822 download)

DOWNLOAD NOW!

Book Synopsis The Empath’s Elixir by : Michelle Reese

Download or read book The Empath’s Elixir written by Michelle Reese and published by Balboa Press. This book was released on 2021-04-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 16, a dark depression brought suicidal thoughts to young Michelle Prebili. She wasn’t sure if this life was worth living. Life seemed hopeless and overwhelming. She felt lonely, scared, and confused - and deeply angry. Without skills and tools to see her way out, it seemed better just to end it all. Yet, through an unlikely series of events, Michelle made a commitment to create a new life story, one full of love for herself and self-care. She is passionate about empowering all Empaths, like herself, to fully love and accept themselves in the lifetime they’ve been given. And to take damn good care of themselves. This book is for you, Empaths.

Energize!

Author : Michael Breus
Publisher : Little, Brown Spark
ISBN 13 : 0316707015
Total Pages : 233 pages
Book Rating : 4.3/5 (167 download)

DOWNLOAD NOW!

Book Synopsis Energize! by : Michael Breus

Download or read book Energize! written by Michael Breus and published by Little, Brown Spark. This book was released on 2021-12-14 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

Reset Your Inner Clock

Author : Michael Terman
Publisher : Avery
ISBN 13 : 158333534X
Total Pages : 352 pages
Book Rating : 4.5/5 (833 download)

DOWNLOAD NOW!

Book Synopsis Reset Your Inner Clock by : Michael Terman

Download or read book Reset Your Inner Clock written by Michael Terman and published by Avery. This book was released on 2013 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--

Progress

Author :
Publisher :
ISBN 13 :
Total Pages : 606 pages
Book Rating : 4.A/5 ( download)

DOWNLOAD NOW!

Book Synopsis Progress by :

Download or read book Progress written by and published by . This book was released on 1888 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sasha and Puck and the Potion of Luck

Author : Daniel Nayeri
Publisher : Albert Whitman & Company
ISBN 13 : 0807572470
Total Pages : 100 pages
Book Rating : 4.8/5 (75 download)

DOWNLOAD NOW!

Book Synopsis Sasha and Puck and the Potion of Luck by : Daniel Nayeri

Download or read book Sasha and Puck and the Potion of Luck written by Daniel Nayeri and published by Albert Whitman & Company. This book was released on 2019-03-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sasha's father sells magic potions, but the potions don’t work. Can Sasha find a way to make the magic happen? When local chocolate maker Ms. Kozlow comes to the Juicy Gizzard potion shop asking for luck, Sasha needs to find out why. Maybe Ms. Kozlow needs luck because she has a matchmaking appointment with Granny Yenta this afternoon. Can Sasha and Puck make it Ms. Kozlow’s lucky day?

Sleep Smarter

Author : Shawn Stevenson
Publisher : Hay House, Inc
ISBN 13 : 1781808392
Total Pages : 350 pages
Book Rating : 4.7/5 (818 download)

DOWNLOAD NOW!

Book Synopsis Sleep Smarter by : Shawn Stevenson

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Dreaming Yourself Awake

Author : B. Alan Wallace
Publisher : Shambhala Publications
ISBN 13 : 083482793X
Total Pages : 197 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis Dreaming Yourself Awake by : B. Alan Wallace

Download or read book Dreaming Yourself Awake written by B. Alan Wallace and published by Shambhala Publications. This book was released on 2012-05-29 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: An “accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment” through lucid dreaming and dream yoga (San Francisco Book Review) Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.

The Hahnemannian Monthly

Author :
Publisher :
ISBN 13 :
Total Pages : 996 pages
Book Rating : 4.:/5 (2 download)

DOWNLOAD NOW!

Book Synopsis The Hahnemannian Monthly by :

Download or read book The Hahnemannian Monthly written by and published by . This book was released on 1928 with total page 996 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mastering Elixir

Author : André Albuquerque
Publisher : Packt Publishing Ltd
ISBN 13 : 1788472241
Total Pages : 568 pages
Book Rating : 4.7/5 (884 download)

DOWNLOAD NOW!

Book Synopsis Mastering Elixir by : André Albuquerque

Download or read book Mastering Elixir written by André Albuquerque and published by Packt Publishing Ltd. This book was released on 2018-07-30 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage the power of Elixir programming language to solve practical problems associated with scalability, concurrency, fault tolerance, and high availability. Key Features Enhance your Elixir programming skills using its powerful tools and abstractions Discover how to develop a full-fledged file server Understand how to use Phoenix to create a web interface for your application. Book Description Running concurrent, fault-tolerant applications that scale is a very demanding responsibility. After learning the abstractions that Elixir gives us, developers are able to build such applications with inconceivable low effort. There is a big gap between playing around with Elixir and running it in production, serving live requests. This book will help you fll this gap by going into detail on several aspects of how Elixir works and showing concrete examples of how to apply the concepts learned to a fully fledged application. In this book, you will learn how to build a rock-solid application, beginning by using Mix to create a new project. Then you will learn how the use of Erlang's OTP, along with the Elixir abstractions that run on top of it (such as GenServer and GenStage), that allow you to build applications that are easy to parallelize and distribute. You will also master supervisors (and supervision trees), and comprehend how they are the basis for building fault-tolerant applications. Then you will use Phoenix to create a web interface for your application. Upon fnishing implementation, you will learn how to take your application to the cloud, using Kubernetes to automatically deploy, scale, and manage it. Last, but not least, you will keep your peace of mind by learning how to thoroughly test and then monitor your application. What you will learn Use Elixir tools, including IEx and Mix Find out how an Elixir project is structured and how to create umbrella applications Discover the power of supervision trees, the basis for fault-tolerance Create a Domain-Specifc Language (DSL) that abstracts complexity Create a blazing-fast web interface for your application with Phoenix Set up an automatic deployment process for the cloud Monitor your application and be warned if anything unexpected happens Who this book is for Mastering Elixir is for you if you have experience in Elixir programming and want to take it to the next level. This Elixir book shows you how to build, deploy, and maintain robust applications, allowing you to go from tinkering with Elixir on side projects to using it in a live environment. However, no prior knowledge of Elixir is required to enjoy the complex topics covered in the book.